Chili & Stew Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork & Beans...
Food 1
Food 1
• HAGGEN INC.
Pork & Beans In Tomato Sauce, Pork & Beans
|
33.6 | 96 | 18.4 | 4.8 | 4.8 | 0.8 | 4.8 |
|
Del Pino's, ...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Del Pino's, Mac & Beef
|
51.3 | 100 | 12.4 | 2.8 | 2.0 | 4.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili With O...
Food 1
Food 1
• EDEN FOODS, INC.
Chili With Organic Great Northerns, Barley, & Spices, Chili
|
61.6 | 76 | 15.2 | 1.2 | 2.8 | 0.6 | 3.2 |
|
Thick & Hear...
Food 2
Food 2
• NASH FINCH COMPANY
Thick & Hearty Beef Stew
|
31.7 | 81 | 7.2 | 1.3 | 0.4 | 4.2 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sriracha Chi...
Food 1
Food 1
• WAL-MART STORES, INC.
Sriracha Chili With Beans
|
47.2 | 83 | 12.1 | 3.3 | 2.1 | 1.3 | 6.7 |
|
Beef Mini Ra...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Beef Mini Ravioli In Pasta Sauce Big Bowl, Beef
|
89.7 | 63 | 11.7 | 2.0 | 0.7 | 0.7 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simple Suppe...
Food 1
Food 1
• HOLMES CANNING COMPANY INC.
Simple Suppers Dirty Rice Fixins'
|
35.8 | 79 | 13.6 | — | 0.7 | 1.1 | 2.1 |
|
Beans & Wien...
Food 2
Food 2
• WAL-MART STORES, INC.
Beans & Wieners Beans In Tomato Sauce Flavored With Sliced Chicken Wieners, Beans & Wieners
|
47.1 | 118 | 15.0 | 3.6 | 4.1 | 3.6 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Roas...
Food 1
Food 1
• MARKET BASKET INC.
Premium Roast Beef With Gravy, Premium Roast Beef
|
13.6 | 93 | 4.6 | — | — | 2.3 | 13.3 |
|
Manhattan St...
Food 2
Food 2
• LOOK'S GOURMET FOOD COMPANY, INC.
Manhattan Style Clam Chowder
|
43.9 | 62 | 10.0 | 2.1 | 0.8 | 1.0 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili With B...
Food 1
Food 1
• FIELD PACKING COMPANY
Chili With Beans Condensed, With Beans
|
14.5 | 357 | 15.5 | 1.8 | 7.7 | 27.4 | 12.5 |
|
Hot Dog Chil...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hot Dog Chili Sauce With Beef
|
9.9 | 85 | 10.2 | 1.7 | 1.7 | 4.2 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Ravioli...
Food 1
Food 1
• WAL-MART STORES, INC.
Beef Ravioli Tomato And Meat Sauce, Beef Ravioli
|
59.2 | 100 | 14.2 | 2.1 | 1.7 | 3.3 | 3.3 |
|
Beef Ravioli...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Beef Ravioli In Tomato And Meat Sauce, Beef
|
55.5 | 89 | 12.6 | 2.0 | 1.2 | 2.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Dog Chil...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Hot Dog Chili Sauce
|
9.8 | 123 | 14.0 | 3.5 | 5.3 | 5.3 | 3.5 |
|
Liberty City...
Food 2
Food 2
• STEEL CITY CHILI, CO.
Liberty City Chili, Liberty City Chili, Mild, Mild
|
27.7 | 62 | 12.4 | 7.8 | 1.6 | 1.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Du...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Chicken & Dumplings
|
43.4 | 97 | 9.7 | 0.8 | 0.8 | 4.5 | 4.5 |
|
Brookdale, O...
Food 2
Food 2
• ALDI INC.
Brookdale, Original Chili, No Beans
|
29.3 | 93 | 8.1 | 2.1 | 1.7 | 3.8 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork And Bea...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Pork And Beans , Smoked Chipotle
|
33.7 | 100 | 17.9 | 2.9 | 5.7 | 0.7 | 5.0 |
|
Hot Chili Wi...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Hot Chili With Beans, Hot With Beans
|
49.3 | 61 | 7.1 | 0.7 | 1.2 | 2.4 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Bean C...
Food 1
Food 1
• THE KROGER CO.
White Bean Chicken Chili With Dark Light Chicken Meat
|
25.5 | 78 | 8.6 | 0.8 | 3.3 | 2.5 | 5.3 |
|
Beefy Mac Pa...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Beefy Mac Pasta In Tomato And Meat Sauce
|
53.3 | 100 | 12.1 | 2.4 | 1.2 | 4.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili With B...
Food 1
Food 1
• NUTRISYSTEM, INC.
Chili With Beans, With Beans
|
39.2 | 114 | 12.4 | 2.0 | 2.5 | 4.0 | 7.0 |
|
Turkey Chili...
Food 2
Food 2
• HELM TOY CORP
Turkey Chili With Beans
|
45.4 | 97 | 12.2 | 2.4 | 2.8 | 1.8 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• FOOD SERVICE DISTRIBUTORS INC.
The Original Chili With Beans, Original
|
27.6 | 136 | 8.9 | 0.9 | 2.3 | 8.9 | 4.7 |
|
Beef Chili W...
Food 2
Food 2
• NASH FINCH COMPANY
Beef Chili With Beans Soup, Beef Chili With Beans
|
23.4 | 88 | 8.0 | 2.7 | 2.7 | 3.1 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• VIETTI FOODS COMPANY, INC.
Buffalo Style Mac & Cheese With Chicken Pasta, Buffalo Style Mac & Cheese With Chicken
|
61.3 | 86 | 13.1 | 1.6 | 0.4 | 1.4 | 4.9 |
|
Plant Based ...
Food 2
Food 2
• BIG Y FOODS, INC.
Plant Based Chili Pinto Beans, Plant Based Crumbles And Mixed Bell Peppers, Simmered With Flavorful Tomatoes And Spices.
|
31.5 | 69 | 10.6 | 2.9 | 4.1 | 1.0 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hormel Chili...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel Chili With Beans, 25 Oz
|
47.2 | 109 | 12.6 | 2.0 | 2.8 | 3.6 | 6.9 |
|
Spicy Organi...
Food 2
Food 2
• AMY'S KITCHEN INC.
Spicy Organic Chili, Spicy
|
61.1 | 75 | 9.6 | 1.2 | 2.2 | 2.2 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ground Beef ...
Food 1
Food 1
• KETTLE CUISINE, INC.
Ground Beef Chili With Beans
|
25.5 | 117 | 7.4 | 1.8 | 2.8 | 5.7 | 9.2 |
|
Stagg, Silve...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Stagg, Silverado Beef Chili With Beans
|
47.3 | 109 | 12.2 | 3.2 | 2.4 | 3.6 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Du...
Food 1
Food 1
• SAFEWAY, INC.
Chicken & Dumpling Hearty Soup, Chicken & Dumpling
|
29.7 | 65 | 6.5 | 0.8 | 0.4 | 3.3 | 2.5 |
|
Chili With B...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Chili With Beans, Flame Seared Beef
|
33.4 | 105 | 9.3 | 2.4 | 2.4 | 4.1 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thick Chili ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Thick Chili Con Carne With Beans
|
51.2 | 110 | 12.9 | 0.8 | 2.7 | 3.9 | 6.7 |
|
Chunky Beef ...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Chunky Beef Chili With Beans, Chunky Beef With Beans
|
33.0 | 114 | 9.8 | 2.0 | 2.9 | 4.1 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Beans Chili
Food 1
Food 1
• CONAGRA BRANDS, INC.
No Beans Chili
|
27.4 | 102 | 7.3 | 1.0 | 0.5 | 5.4 | 5.4 |
|
Hearty Beef ...
Food 2
Food 2
• NESTLE USA INC.
Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables
|
35.3 | 87 | 8.3 | 0.8 | 1.2 | 3.6 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• FOOD TOWN STORES INC.
Traditional Pork & Beans In Tomato Sauce
|
33.7 | 85 | 17.7 | 5.4 | 4.6 | 0.8 | 4.6 |
|
White Bean C...
Food 2
Food 2
• NUTRISYSTEM, INC.
White Bean Chicken Chili White Meat Chicken, White Beans, Peppers, Onions & Green Chiles Lunch, White Bean Chicken Chili
|
33.4 | 90 | 10.0 | 2.5 | 1.5 | 3.0 | 6.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili & Stew food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.