Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mix And Matc...
Food 1
Food 1
• FRITO-LAY COMPANY
Mix And Match Harvest Cheddar Flavored Whole Grain Snacks, Cheddar
|
32.5 | 500 | 67.9 | 7.1 | 7.1 | 21.4 | 7.1 |
|
'Nana Chips,...
Food 2
Food 2
• BUBBA'S FOODS LLC
'Nana Chips, Blazing Buffalo
|
24.5 | 567 | 50.0 | 3.3 | 6.7 | 33.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New York Del...
Food 1
Food 1
• WISE FOODS, INC.
New York Deli Kettle Cooked Original Potato Chips
|
26.4 | 536 | 53.6 | — | 3.6 | 32.1 | 3.6 |
|
Honey Habane...
Food 2
Food 2
• FRITO-LAY COMPANY
Honey Habanero Flavored Potato Chips, Honey
|
26.2 | 536 | 53.6 | 7.1 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chillin' Chi...
Food 1
Food 1
• VEGETARIAN TRAVELER, LLC
Chillin' Chipotle Plant Based Protein Snack, Chillin' Chipotle
|
7.1 | 459 | 29.7 | 5.4 | 18.9 | 18.9 | 43.2 |
|
Sweet Southe...
Food 2
Food 2
• FRITO-LAY COMPANY
Sweet Southern Heat Barbecue Flavored Potato Chips, Sweet Southern Heat Barbecue
|
28.1 | 536 | 57.1 | 7.1 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Potato Chips, Vinegar & Salt
|
50.7 | 526 | 54.5 | 1.9 | 3.8 | 30.1 | 7.5 |
|
Sea Salt Tos...
Food 2
Food 2
• WORLD WIDE FROZEN FOODS LLC
Sea Salt Toston Chips, Sea Salt
|
32.4 | 536 | 64.3 | — | 3.6 | 32.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rods Pretzel...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Rods Pretzels, Rods
|
40.9 | 393 | 78.6 | 3.6 | 3.6 | 3.6 | 10.7 |
|
Barbecue Pul...
Food 2
Food 2
• PULP PANTRY
Barbecue Pulp Chips, Barbecue
|
22.7 | 500 | 60.7 | — | 17.9 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Fla...
Food 1
Food 1
• WISE FOODS, INC.
Jalapeno Flavored Kettle Cooked New York Deli Potato Chips, Jalapeno
|
28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
|
Barbecue Pot...
Food 2
Food 2
• FRITO-LAY COMPANY
Barbecue Potato Chips, Barbecue
|
100.0 | 536 | 57.1 | 7.1 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Chips
Food 1
Food 1
• MAUI AND SONS, INTERNATIONAL
Coconut Chips
|
15.0 | 550 | 55.0 | 35.0 | 15.0 | 35.0 | 5.0 |
|
Flavor Mix B...
Food 2
Food 2
• HERR FOODS INC.
Flavor Mix Barbecue And Salt & Vinegar Potato Chips, Barbecue; Salt & Vinegar
|
28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mi Costenita...
Food 1
Food 1
• MI COSTENITA FOOD DIST.
Mi Costenita, Wheat Pellets Snacks
|
45.0 | 357 | 82.1 | — | — | — | 10.7 |
|
Sunny Select...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Sunny Select, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream
|
28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Ripp...
Food 1
Food 1
• THE KROGER CO.
Kroger, Ripples Potato Chips, Cheddar, Sour Cream, Cheddar, Sour Cream
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Kettle Class...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Kettle Classics Salt & Malt Vinegar Potato Chips, Salt; Malt Vinegar
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snap Pea Cri...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Snap Pea Crisps Sea Salt
|
26.5 | 429 | 57.1 | — | 7.1 | 21.4 | 10.7 |
|
Original Wav...
Food 2
Food 2
• WISE FOODS, INC.
Original Wavy Corn Chips, Original
|
35.5 | 579 | 55.3 | — | 5.3 | 36.8 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Dill P...
Food 1
Food 1
• OLD DUTCH FOODS INC
Spicy Dill Pickle Flavored Potato Chips, Spicy Dill Pickle
|
30.3 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 7.1 |
|
Carolina Sty...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Carolina Style Barbeque Potato Chips, Carolina Style Barbeque
|
26.2 | 536 | 53.6 | — | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon & S...
Food 1
Food 1
• TARGET STORES
Cinnamon & Sugar Sweet Potato Corn Tortilla Chips, Cinnamon & Sugar
|
34.4 | 500 | 71.4 | 14.3 | 7.1 | 21.4 | 7.1 |
|
Hot Buffalo ...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Hot Buffalo Wing Flavored Sourdough Hard Pretzel Pieces, Hot Buffalo Wing
|
22.8 | 500 | 42.9 | 3.6 | — | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Get Poppin' ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Get Poppin' Cheddar Crispy Potato Snacks, Cheddar
|
33.2 | 400 | 72.0 | 4.0 | 4.0 | 10.0 | 4.0 |
|
Potato Crisp...
Food 2
Food 2
• FRITO-LAY COMPANY
Potato Crisps, Flamin' Hot
|
28.2 | 571 | 57.1 | — | 3.6 | 35.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Mixed Veggie Chips
|
38.9 | 464 | 78.6 | 17.9 | 7.1 | 14.3 | 3.6 |
|
Scorchin' Wa...
Food 2
Food 2
• THE KELLOGG COMPANY
Scorchin' Wavy Loaded Nachos Potato Crisps
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Hom...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Southern Home, Potato Chips, Hot Dog Flavored, Hot Dog Flavored
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Kettle Cooke...
Food 2
Food 2
• CAPE COD POTATO CHIPS INC.
Kettle Cooked Potato Chips, Original
|
52.8 | 500 | 60.0 | — | 4.0 | 28.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Popped Potat...
Food 1
Food 1
• SONORA MILLS FOODS, INC.
Popped Potato Chip Snack, Barbeque
|
32.8 | 429 | 64.3 | 10.7 | 3.6 | 14.3 | 7.1 |
|
Potato Chips...
Food 2
Food 2
• UNCLE RAYS, LLC
Potato Chips, Tex Mex Bbq
|
29.8 | 607 | 60.7 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Groovy Good ...
Food 1
Food 1
• MIKE-SELL'S POTATO CHIP CO.
Groovy Good 'N Hot Flavored Potato Chips, Groovy Good'n Hot
|
26.1 | 536 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Flavored Pot...
Food 2
Food 2
• LONE WOLF DEVELOPMENT
Flavored Potato Crisps
|
26.4 | 536 | 57.1 | — | 7.1 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Corn H...
Food 1
Food 1
• TARGET STORES
White Corn Holiday Tortilla Chips, White Corn
|
24.5 | 500 | 53.6 | — | 7.1 | 28.6 | 7.1 |
|
Farmhouse Ch...
Food 2
Food 2
• THE KELLOGG COMPANY
Farmhouse Cheddar Harvest Blended With Multigrains Potato Crisps, Farmhouse Cheddar
|
30.2 | 536 | 60.7 | 3.6 | 3.6 | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Cooke...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Kettle Cooked Potato Chips, Sea Salt
|
39.9 | 486 | 62.9 | — | 2.9 | 25.7 | 5.7 |
|
Veggie Sticks
Food 2
Food 2
• NATURAL INTENTIONS, INC.
Veggie Sticks
|
38.6 | 464 | 71.4 | — | — | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dieffenbach'...
Food 1
Food 1
• DIEFFENBACH'S POTATO CHIPS
Dieffenbach's, Kettle Chips, Jalapeno, Jalapeno
|
30.2 | 500 | 60.7 | — | 3.6 | 28.6 | 7.1 |
|
Extra Thin P...
Food 2
Food 2
Extra Thin Pretzels
|
42.8 | 393 | 82.1 | 3.6 | 3.6 | 3.6 | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.