Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein Nutr...
Food 1
Food 1
• THE DAILY RECORD
Protein Nutrition Shake, Vanilla
|
19.9 | 52 | 4.0 | 2.2 | 0.9 | 1.4 | 6.2 |
|
Classic Dill...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Classic Dill Pickle Potato Chips, Classic Dill Pickle
|
28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Cook'...
Food 1
Food 1
• MARTIN'S POTATO CHIPS, INC.
Kettle Cook'd Potato Chips, Jalapeno
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Rippled Pota...
Food 2
Food 2
• MRS. FISHER'S INC.
Rippled Potato Chip
|
28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Ranc...
Food 1
Food 1
• THE KELLOGG COMPANY
Buffalo Ranch Flavored Potato Crisps, Buffalo Ranch
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 3.6 |
|
Organic Nach...
Food 2
Food 2
• COSTCO COMPANIES INC.
Organic Nacho Cheese Multigrain Tortilla Chips, Nacho Cheese
|
30.5 | 500 | 64.3 | 3.6 | 7.1 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Utz, Organic...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Utz, Organic Yellow Corn Tortillas
|
32.5 | 500 | 67.9 | — | 7.1 | 21.4 | 7.1 |
|
Organic Mult...
Food 2
Food 2
• LUKE'S ORGANIC, LLC
Organic Multigrain & Seed Chips
|
28.4 | 500 | 64.3 | — | 10.7 | 21.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Produce, Bee...
Food 1
Food 1
• TORN & GLASSER INC
Produce, Beet Chips
|
15.3 | 536 | 46.4 | 14.3 | 17.9 | 12.5 | 10.7 |
|
Jalapeno 'N ...
Food 2
Food 2
• LESSEREVIL, LLC
Jalapeno 'N Honey Potato Chips, Jalapeno 'N Honey
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flamin' Hot ...
Food 1
Food 1
• FRITO-LAY COMPANY
Flamin' Hot Corn Chips, Flamin' Hot
|
28.0 | 571 | 57.1 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Black Bean S...
Food 2
Food 2
• BEANITOS, INC.
Black Bean Skinny Dippers
|
22.7 | 429 | 57.1 | — | 14.3 | 17.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kick Of Lime...
Food 1
Food 1
• THE KROGER CO.
Kick Of Lime Flavored 100% White Corn Chips, Kick Of Lime
|
32.2 | 500 | 64.3 | — | 3.6 | 25.0 | 7.1 |
|
Organic Berr...
Food 2
Food 2
• FERRARA CANDY COMPANY
Organic Berry Medley Fruit Flavored Snacks, Strawberry; Blackberry; Raspberry
|
33.7 | 304 | 73.9 | 47.8 | — | — | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Bbq...
Food 1
Food 1
• GARZA FOOD VENTURES
Chipotle Bbq Grain Free Tortilla Chips, Chipotle Bbq
|
34.4 | 500 | 75.0 | 7.1 | 10.7 | 25.0 | 3.6 |
|
Utz, Potato ...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Utz, Potato Chips, Red Hot, Red Hot
|
24.4 | 536 | 50.0 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, Potato Chips, Original
|
28.3 | 500 | 57.1 | — | 3.6 | 28.6 | 7.1 |
|
Chicken Baco...
Food 2
Food 2
• LAND O'FROST, INC.
Chicken Bacon High Protein Chips, Chicken Bacon
|
1.7 | 429 | 3.6 | — | — | 17.9 | 64.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cape Cod, Ha...
Food 1
Food 1
• CAPE COD POTATO CHIPS INC.
Cape Cod, Hand Cooked Potato Chips
|
93.8 | 510 | 55.6 | — | 6.1 | 28.3 | 5.2 |
|
Kettle Cooke...
Food 2
Food 2
• FRITO-LAY COMPANY
Kettle Cooked Potato Chips Sea Salt & Cracked Pepper, Sea Salt & Cracked Pepper
|
26.3 | 536 | 57.1 | 3.6 | 7.1 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• MILTON'S BAKING COMPANY LLC
Gluten Free Himalayan Salt Baked Chips
|
38.4 | 429 | 75.0 | — | 3.6 | 12.5 | 10.7 |
|
Cassava Popp...
Food 2
Food 2
• HERR FOODS INC.
Cassava Popped Chips, Chipotle Mango
|
35.5 | 400 | 76.0 | 12.0 | 4.0 | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bar B Q Kett...
Food 1
Food 1
• MARTIN'S POTATO CHIPS, INC.
Bar B Q Kettle Cook'd Hand Cooked Potato Chips, Bar B Q
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Herr's, Pota...
Food 2
Food 2
• HERR FOODS INC.
Herr's, Potato Crisps
|
40.9 | 429 | 78.6 | 7.1 | 3.6 | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Lig...
Food 1
Food 1
• WAL-MART STORES, INC.
Original Lightly Salted Wavy Potato Chips, Original Lightly Salted
|
26.3 | 571 | 53.6 | 3.6 | 3.6 | 39.3 | — |
|
Tomato, Oliv...
Food 2
Food 2
• FICOSOTA MARKETING NEW YORK LLC
Tomato, Olives & Oregano Italian Style Gourmet Bites, Tomato, Olives & Oregano
|
30.1 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Sweet Potato Chips, Pumpkin Spice Sweets
|
24.6 | 536 | 57.1 | 14.3 | 10.7 | 32.1 | 3.6 |
|
New Orleans ...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
New Orleans Kettle Style Evil Eye Potato Chips, Evil Eye
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• THE DAILY RECORD
Vanilla Bean Flavored Protein & Energy Drink Mix, Vanilla Bean
|
6.9 | 471 | 14.7 | 2.9 | 2.9 | 14.7 | 58.8 |
|
Bbq Garden V...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Bbq Garden Veggie Potato Chips, Bbq
|
24.6 | 536 | 50.0 | 7.1 | 3.6 | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Les...
Food 1
Food 1
• CAPE COD POTATO CHIPS INC.
Original Less Fat Kettle Cooked Potato Chips, Original
|
30.5 | 464 | 64.3 | — | 7.1 | 21.4 | 7.1 |
|
Doritos, Tor...
Food 2
Food 2
• FRITO-LAY COMPANY
Doritos, Tortilla Chips, Spicy Sweet Chili, Spicy Sweet Chili
|
32.2 | 500 | 64.3 | 3.6 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Corn Ta...
Food 1
Food 1
• B&G FOODS, INC.
Blue Corn Taco Shells, Blue Corn
|
26.6 | 500 | 57.1 | 7.1 | 7.1 | 25.0 | 7.1 |
|
100% White C...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
100% White Corn Tortilla Chips, 100% White Corn
|
32.5 | 500 | 67.9 | — | 7.1 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ket...
Food 1
Food 1
• CAPE COD POTATO CHIPS INC.
Original Kettle Cooked Potato Chips, Original
|
13.2 | 500 | 57.1 | — | 7.1 | 28.6 | 7.1 |
|
Original Pre...
Food 2
Food 2
• MOUNTAIN COUNTRY PET CARE LLC
Original Pretzels, Original
|
3.9 | 357 | 75.0 | 3.6 | 67.9 | 3.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soy & Flaxse...
Food 1
Food 1
• HDS COSMETICS LAB, INC.
Soy & Flaxseed Tortilla Chips
|
16.5 | 464 | 46.4 | — | 14.3 | 28.6 | 21.4 |
|
Sea Salt & V...
Food 2
Food 2
• CLANCY'S
Sea Salt & Vinegar Flavored Kettle Chips, Sea Salt & Vinegar
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Buffalo ...
Food 1
Food 1
• SONORA MILLS FOODS, INC.
Hot Buffalo Ranch Bold & Crunchy Popped Potato Snack, Hot Buffalo Ranch
|
34.5 | 429 | 67.9 | 3.6 | 3.6 | 17.9 | 7.1 |
|
Rod Pretzels
Food 2
Food 2
• RALEY'S
Rod Pretzels
|
42.8 | 393 | 82.1 | 3.6 | 3.6 | 3.6 | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.