Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fareway, Yel...
Food 1
Food 1
• FAREWAY STORES, INC.
Fareway, Yellow Corn Tortilla Chips
|
30.4 | 536 | 64.3 | — | 7.1 | 25.0 | 7.1 |
|
Parade, Pret...
Food 2
Food 2
• THE FEDERATED GROUP, INC.
Parade, Pretzels Sticks
|
43.0 | 393 | 82.1 | 3.6 | 3.6 | — | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Cooke...
Food 1
Food 1
• WISE FOODS, INC.
Kettle Cooked Potato Chips, Bruschetta
|
32.5 | 464 | 67.9 | 3.6 | 7.1 | 21.4 | 7.1 |
|
New York Del...
Food 2
Food 2
• WISE FOODS, INC.
New York Deli Kettle Cooked Potato Chips, Original
|
26.2 | 536 | 53.6 | — | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream &...
Food 1
Food 1
• SUPERVALU, INC.
Sour Cream & Onion Potato Chips, Sour Cream & Onion
|
28.1 | 536 | 57.1 | 7.1 | 3.6 | 32.1 | 7.1 |
|
Mix And Matc...
Food 2
Food 2
• FRITO-LAY COMPANY
Mix And Match Original Restaurant Style Tortilla Chips
|
34.1 | 500 | 67.9 | — | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Round T...
Food 1
Food 1
• BLOOM PACKAGING CORP.
Mini Round Tortilla Chips, Round Eos Enchilada
|
30.5 | 464 | 64.3 | 3.6 | 7.1 | 21.4 | 7.1 |
|
Taco Pizza F...
Food 2
Food 2
• CASEY'S GENERAL STORES, INC.
Taco Pizza Flavored Kettle Potato Chips, Taco Pizza
|
30.2 | 536 | 60.7 | 7.1 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Tort...
Food 1
Food 1
• TRUCO ENTERPRISES
Organic Tortilla Chips, Blue Corn
|
30.4 | 500 | 64.3 | — | 7.1 | 25.0 | 7.1 |
|
Sriracha Veg...
Food 2
Food 2
• GOOD HEALTH NATURAL PRODUCTS INC.
Sriracha Veggie Straws, Sriracha
|
30.4 | 500 | 57.1 | 3.6 | — | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flavored Pot...
Food 1
Food 1
• MIKE-SELL'S POTATO CHIP CO.
Flavored Potato Chips, Cheddar
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Garlic Flavo...
Food 2
Food 2
• JAYONE FOODS, INC.
Garlic Flavor Shrimp Chips, Garlic
|
64.5 | 536 | 60.7 | 7.1 | — | 32.1 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Chipot...
Food 1
Food 1
• GOOD HEALTH NATURAL PRODUCTS INC.
Sweet Chipotle Sweet Potato Kettle Style Chips, Sweet Chipotle
|
28.2 | 530 | 60.1 | 17.7 | 7.1 | 35.3 | 3.5 |
|
Almost Naked...
Food 2
Food 2
• KOOSHY INC.
Almost Naked Sourdough Bread, Sea Salt, Black Pepper Croutons, Sea Salt; Black Pepper
|
5.7 | 429 | 57.1 | — | 14.3 | 14.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Hom...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Southern Home, Ripple Potato Chips, Chili Limon, Chili Limon
|
28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Fresh Kids, ...
Food 2
Food 2
• THE BACKROOM QUILTER
Fresh Kids, Veggie Straws
|
28.6 | 464 | 57.1 | 3.6 | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cantina Styl...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Cantina Style Superior Dipping Chips, Cantina Style
|
28.3 | 500 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Smart Fries,...
Food 2
Food 2
• SNACK INNOVATIONS INC.
Smart Fries, Air Popped Potato Sticks, Aged White Cheddar, Aged White Cheddar
|
34.9 | 389 | 67.1 | 3.5 | 3.5 | 10.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato, Carr...
Food 1
Food 1
• CVS PHARMACY, INC.
Potato, Carrot, Bell Pepper & Spinach Baked Veggie Crisps, Potato, Carrot, Bell Pepper & Spinach
|
38.9 | 429 | 78.6 | 10.7 | 7.1 | 8.9 | 7.1 |
|
Bbq Flavored...
Food 2
Food 2
• OSEM EXPORT (1962) LTD.
Bbq Flavored Wheat Snacks, Bbq
|
34.3 | 464 | 64.3 | 3.6 | — | 17.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tostones Reg...
Food 1
Food 1
• LAM'S FOODS INC.
Tostones Regular Patacones, Tostones
|
28.5 | 464 | 60.7 | 10.7 | 7.1 | 28.6 | 3.6 |
|
Popped Multi...
Food 2
Food 2
• SPORTS LICENSING SOLUTIONS LLC
Popped Multigrain Chips
|
34.6 | 429 | 71.4 | — | 7.1 | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harvest Snap...
Food 1
Food 1
• CALBEE NORTH AMERICA, LLC
Harvest Snaps, Cinnamon & Brown Sugar, Green Tea & Lentil Snaps, Green Tea & Lentil Snaps
|
26.3 | 464 | 60.7 | 10.7 | 10.7 | 21.4 | 14.3 |
|
Fresh Sweet ...
Food 2
Food 2
• GRILLO'S PICKLES, LLC
Fresh Sweet & Spicy Pickle Chips
|
6.0 | 54 | 10.7 | 10.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Sou...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Seasoned Sour Dough Nibblers, Honey Mustard And Onion, Sourdough Pretzels
|
61.9 | 424 | 77.7 | 2.4 | 2.4 | 9.4 | 9.4 |
|
Ritz, Toaste...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Ritz, Toasted Chips, Original, Original
|
100.0 | 464 | 71.4 | 10.7 | 3.6 | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Popcorn, Ind...
Food 1
Food 1
• POPCORN, INDIANA LLC
Popcorn, Indiana, Thin & Crispy Fit Popcorn Chips, White Cheddar, White Cheddar
|
38.6 | 464 | 75.0 | 3.6 | 3.6 | 14.3 | 7.1 |
|
Farmstand Ra...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Farmstand Ranch Potato Chips, Farmstand Ranch
|
24.5 | 500 | 53.6 | 3.6 | 7.1 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncle Ray's,...
Food 1
Food 1
• UNCLE RAYS, LLC
Uncle Ray's, Potato Chips, Pepperoni Pizza, Pepperoni Pizza
|
29.8 | 607 | 60.7 | — | 3.6 | 35.7 | 7.1 |
|
Classic Beer...
Food 2
Food 2
• FRITO-LAY COMPANY
Classic Beer Cheese Flavored Potato Chips, Classic Beer Cheese
|
28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Dark P...
Food 1
Food 1
• UNCLE JERRY'S PRETZELS
Extra Dark Pennsylvania Dutch Pretzels, Extra Dark
|
35.3 | 381 | 85.7 | — | — | — | 9.5 |
|
Spicy Nacho ...
Food 2
Food 2
• BUSH BROTHERS & COMPANY
Spicy Nacho Bean Chips, Spicy Nacho
|
18.7 | 500 | 53.6 | 3.6 | 17.9 | 25.0 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Corn Ma...
Food 1
Food 1
• CULTURE TIME, INC.
Blue Corn Maiz Totopos Corn Tortilla Chips, Blue Corn
|
34.3 | 467 | 60.0 | — | — | 23.3 | 6.7 |
|
Butter Pretz...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Butter Pretzels, Butter
|
39.1 | 393 | 75.0 | — | 3.6 | 5.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli Che...
Food 1
Food 1
• BRAD'S RAW CHIPS, LLC
Broccoli Cheddar Veggie Chips, Broccoli Cheddar
|
18.9 | 393 | 46.4 | 7.1 | 10.7 | 17.9 | 14.3 |
|
J. Higgs, Po...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
J. Higgs, Potato Chips, Creamy Dill Pickle, Creamy Dill Pickle
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Kale...
Food 1
Food 1
• MOZIAN & ASSOCIATES, INC.
Organic Kale Chips, Nacho Cheeze
|
15.3 | 243 | 27.0 | 5.4 | 5.4 | 13.5 | 10.8 |
|
Russet Kettl...
Food 2
Food 2
• CAPE COD POTATO CHIPS INC.
Russet Kettle Cooked Potato Chips
|
30.2 | 500 | 60.7 | — | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tops, Deli C...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Tops, Deli Corn Chips
|
26.1 | 571 | 53.6 | — | 3.6 | 35.7 | 7.1 |
|
Extra Crunch...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Extra Crunchy Bakes Potato Chips, Sour Cream & Onion
|
34.6 | 429 | 71.4 | 3.6 | 7.1 | 12.5 | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.