Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Corn...
Food 1
Food 1
• KEHE DISTRIBUTORS, LLC
Organic Corn Chips, Corn
|
30.4 | 500 | 60.0 | — | 6.7 | 23.3 | 6.7 |
|
Sharp White ...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Sharp White Cheddar Crispy Cracker Chips, Sharp White Cheddar
|
36.0 | 483 | 65.5 | 10.3 | — | 20.7 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Salt...
Food 1
Food 1
• FRITO-LAY COMPANY
Lightly Salted Sweet & Smoky Barbecue Flavored Kettle Cooked Potato Chips, Lightly Salted Sweet & Smoky Barbecue
|
30.2 | 536 | 60.7 | 7.1 | 3.6 | 28.6 | 7.1 |
|
Garden Of Ea...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Garden Of Eatin', Corn Tortilla Chips, Sweet Potato, Sweet Potato
|
30.3 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Corn Ma...
Food 1
Food 1
• CULTURE TIME, INC.
Blue Corn Maiz Totopos Corn Tortilla Chips, Blue Corn
|
34.3 | 467 | 60.0 | — | — | 23.3 | 6.7 |
|
Original Pop...
Food 2
Food 2
• SONORA MILLS FOODS, INC.
Original Popped Potato Snack, Sea Salt; Sour Cream & Onion; Bbq
|
29.1 | 435 | 69.6 | — | 4.3 | 15.2 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deep River S...
Food 1
Food 1
• OLD LYME GOURMET COMPANY
Deep River Snacks, Kettle Cooked Potato Chips, Salted, Salted
|
30.2 | 536 | 60.7 | — | 3.6 | 28.6 | 7.1 |
|
Sweet Srirac...
Food 2
Food 2
• THE GOOD BEAN, LLC
Sweet Sriracha Crunchy Chickpeas, Sweet Sriracha
|
24.5 | 429 | 64.3 | 7.1 | 17.9 | 10.7 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
'Nana Chips,...
Food 1
Food 1
• BUBBA'S FOODS LLC
'Nana Chips, Blazing Buffalo
|
28.2 | 559 | 50.0 | 2.9 | 5.9 | 35.3 | 2.9 |
|
Habanero And...
Food 2
Food 2
• MISSION FOODS INC
Habanero And Lime Flavored Hot Rolled Tortilla Chips, Habanero And Lime
|
30.4 | 500 | 64.3 | — | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Pretz...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Salted Pretzel Twists, Salted
|
41.8 | 357 | 78.6 | 3.6 | 3.6 | 3.6 | — |
|
Spartan, Tor...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Tortilla Chips
|
32.3 | 500 | 67.9 | — | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Pretzel...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Rich Pretzels The Pounder Sticks, Rich
|
40.9 | 393 | 78.6 | 3.6 | 3.6 | 3.6 | 10.7 |
|
Wonderfully ...
Food 2
Food 2
• BE WELL FOODS, LLC
Wonderfully Raw, Dipperz, Cheezy Broccoli, Sunflower & Carrot Crunchers
|
14.8 | 414 | 37.9 | 10.3 | 10.3 | 24.1 | 20.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Ranch ...
Food 1
Food 1
• LESSEREVIL, LLC
Vegan Ranch Veggie Sticks, Vegan Ranch
|
34.8 | 429 | 67.9 | 3.6 | 3.6 | 17.9 | 3.6 |
|
Essential Ev...
Food 2
Food 2
• SUPERVALU, INC.
Essential Everyday, Kettle Chips, Potato Chips, Sea Salt & Cracked Pepper, Sea Salt & Cracked Pepper
|
30.3 | 500 | 60.7 | — | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted White...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Salted White Corn Restaurant Style Tortilla Chips, Salted
|
30.4 | 500 | 64.3 | — | 7.1 | 25.0 | 7.1 |
|
Popped Crisp...
Food 2
Food 2
• STAR MARKETS CO.
Popped Crisps, Sea Salt
|
38.6 | 464 | 75.0 | 3.6 | 3.6 | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kale & Spina...
Food 1
Food 1
• CVS PHARMACY, INC.
Kale & Spinach Tortilla Chips, Kale & Spinach
|
30.4 | 500 | 64.3 | 3.6 | 7.1 | 25.0 | 7.1 |
|
Potato Chips...
Food 2
Food 2
• TOPS MARKETS, LLC
Potato Chips, Buffalo Wing Wavy
|
26.3 | 536 | 53.6 | 7.1 | 3.6 | 35.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon & Salt...
Food 1
Food 1
• GS1 MEXICO
Lemon & Salt Flavored Wheat Snack, Lemon & Salt
|
75.4 | 520 | 56.0 | 2.7 | 2.7 | 29.3 | 6.7 |
|
Blue Corn Ta...
Food 2
Food 2
• B&G FOODS, INC.
Blue Corn Taco Shells, Blue Corn
|
26.6 | 500 | 57.1 | 7.1 | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reuben Flavo...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Reuben Flavored Potato Chips, Reuben
|
24.2 | 536 | 50.0 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Weis, Potato...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis, Potato Chips
|
24.4 | 536 | 50.0 | — | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cape Cod, Ke...
Food 1
Food 1
• CAPE COD POTATO CHIPS INC.
Cape Cod, Kettle Cooked Potato Chips, Original, Original
|
30.2 | 536 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Kettle Cooke...
Food 2
Food 2
• CAPE COD POTATO CHIPS INC.
Kettle Cooked Potato Chips, Honey & Dijon Mustard
|
30.3 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snyder Of Be...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Snyder Of Berlin, Kettle Cooked Thicker & Crunchier Potato Chips, Original, Original
|
28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Migos Flavor...
Food 2
Food 2
• RAP SNACKS, INC.
Migos Flavored Potato Chips, Migos
|
26.3 | 529 | 52.9 | 7.1 | 3.5 | 31.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt & C...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Sea Salt & Cracked Pepper Olive Oil Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper
|
28.3 | 500 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Bbq Kettle C...
Food 2
Food 2
• LILLIE'S Q SAUCES & RUBS
Bbq Kettle Chips
|
30.2 | 500 | 60.7 | — | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Serene Sour ...
Food 1
Food 1
• LATE JULY SNACKS, LLC
Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips, Serene Sour Cream & Onion
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Salt & Lime ...
Food 2
Food 2
• MEIJER, INC.
Salt & Lime Organic Restaurant Style Tortilla Chips, Salt & Lime
|
26.8 | 464 | 57.1 | — | 7.1 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Potato Chips, Vinegar & Salt
|
50.7 | 526 | 54.5 | 1.9 | 3.8 | 30.1 | 7.5 |
|
Crunchy Puff...
Food 2
Food 2
• NINE PIN CIDERWORKS LLC
Crunchy Puffs, Sea Salt
|
30.6 | 406 | 67.0 | 7.1 | 10.6 | 10.6 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sea...
Food 1
Food 1
• TACO WORKS TORTILLA CHIP CO
Original Seasoning Tortilla Chips, Original Seasoning
|
22.5 | 500 | 46.4 | — | 3.6 | 35.7 | 3.6 |
|
Kroger, X Tr...
Food 2
Food 2
• THE KROGER CO.
Kroger, X Treme Rolled Tortilla Chips, Salsa Picante, Salsa Picante
|
30.2 | 500 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wavy Organic...
Food 1
Food 1
• GLENCOURT INC.
Wavy Organic Potato Chips
|
26.3 | 536 | 53.6 | — | 3.6 | 35.7 | 3.6 |
|
Zapp's, Kett...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Zapp's, Kettle Style Potato Chips, Sizzling Steak, Sizzling Steak
|
60.4 | 529 | 60.0 | 1.8 | 3.5 | 28.2 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Doritos, Mix...
Food 1
Food 1
• FRITO-LAY COMPANY
Doritos, Mix Flavored Tortilla Snacks, Cheese Explosion, Cheese Explosion
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Barbecue Wav...
Food 2
Food 2
• WISE FOODS, INC.
Barbecue Wavy Corn Chips, Barbecue
|
28.0 | 571 | 57.1 | 3.6 | 3.6 | 35.7 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.