Chocolate Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Happy Valent...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Happy Valentine Day Assorted Chocolate
|
40.4 | 455 | 66.7 | 54.6 | 3.0 | 21.2 | 3.0 |
|
82% Congo Or...
Food 2
Food 2
• POWER-SELLES IMPORTS
82% Congo Organic Dark Chocolate Bar, 82% Congo Dark
|
7.2 | 600 | 23.3 | 16.7 | 10.0 | 50.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Mil...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Pecan Delight, Truffle, Almonds, Nut Caramel, Cashew Cluster, Toffee, Strawberry Cream
|
30.3 | 469 | 53.1 | 43.8 | 3.1 | 28.1 | 6.3 |
|
Chocolate Ma...
Food 2
Food 2
• BERGIN NUT COMPANY, INC.
Chocolate Malt Balls
|
53.4 | 488 | 67.4 | 60.5 | 2.3 | 25.6 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Dar...
Food 1
Food 1
• CHOCOLATE NAIVE
Sea Salt Dark Chocolate
|
96.5 | 581 | 52.0 | 32.0 | — | 36.0 | 9.0 |
|
Chocolate Se...
Food 2
Food 2
• MOZIAN & ASSOCIATES, INC.
Chocolate Sea Salt
|
42.0 | 486 | 59.5 | 35.1 | — | 29.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winter Wonde...
Food 1
Food 1
• PRAIM, LLC
Winter Wonderful!, Chocolate
|
52.6 | 540 | 58.0 | 56.0 | 2.0 | 32.0 | 6.0 |
|
Fran's, Smok...
Food 2
Food 2
• FRAN'S CHOCOLATES, LTD.
Fran's, Smoked Salt Caramels In Milk Chocolate
|
11.6 | 500 | 66.7 | 44.4 | — | 22.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Cho...
Food 1
Food 1
• THE HERSHEY COMPANY
Assorted Chocolates Milk & Dark Premium Collection, Milk Chocolate Truffle, Dark Chocolate Truffle, Vanilla Caramel, Dark Chocolate Vanilla Caramel, Chocolate Caramel
|
34.2 | 484 | 61.3 | 58.1 | 3.2 | 25.8 | 6.5 |
|
Squares Cara...
Food 2
Food 2
• GHIRARDELLI CHOCOLATE COMPANY
Squares Caramel Chocolate Assortment, Caramel; Sea Salt
|
32.3 | 484 | 58.1 | 48.4 | 3.2 | 29.0 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Secr...
Food 1
Food 1
• LESLIE'S ORGANICS, LLC
Coconut Secret, Organic Peruvian Crunch Dark Chocolate
|
51.9 | 516 | 46.9 | 28.1 | 3.1 | 40.6 | 6.3 |
|
Assorted Tru...
Food 2
Food 2
• SUPERVALU, INC.
Assorted Truffles
|
35.6 | 535 | 48.8 | 41.9 | 4.7 | 34.9 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• MOONSTRUCK CHOCOLATE CO.
Milk Chocolate Gift, Dark Chocolate Christmas Tree, Gingerbread Snowman, & Dark Chocolate Snowflake Holiday Collection
|
26.1 | 630 | 55.6 | 44.4 | 3.7 | 40.7 | 3.7 |
|
Almond Cocon...
Food 2
Food 2
• LESLIE'S ORGANICS, LLC
Almond Coconut Bar, Sweetened With Coconut Nectar
|
21.7 | 580 | 32.0 | 18.0 | 8.0 | 52.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Emblem,...
Food 1
Food 1
• CVS PHARMACY, INC.
Gold Emblem, Gourmet Milk Chocolate, Sea Salt Caramels, Sea Salt Caramels
|
46.3 | 450 | 62.5 | 37.5 | 2.5 | 20.0 | 2.5 |
|
Double Crisp...
Food 2
Food 2
• EILLIEN'S CANDIES INC.
Double Crisp Eggs, Double Crisp
|
39.9 | 516 | 67.7 | 58.1 | — | 29.0 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Sw...
Food 1
Food 1
• KOPPERS CHOCOLATE SPECIALTY CO
Chocolate Swirled Ultimate Malted Milk Balls
|
49.5 | 500 | 67.5 | 57.5 | 2.5 | 25.0 | 5.0 |
|
Premium Belg...
Food 2
Food 2
• HY-VEE, INC.
Premium Belgian Chocolate, Milk Chocolate
|
49.2 | 558 | 62.8 | 55.8 | 2.3 | 30.2 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• SINLESS VEGAN, LLC
Dark Chocolate, Raspberry
|
18.4 | 486 | 42.9 | — | 7.1 | 50.0 | 3.6 |
|
Solid Milk C...
Food 2
Food 2
• WHITMAN'S CANDIES, INC.
Solid Milk Chocolate
|
39.3 | 541 | 59.5 | 54.1 | 2.7 | 32.4 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel, Mil...
Food 1
Food 1
• MARS CHOCOLATE NORTH AMERICA LLC
Caramel, Milk Chocolate Cookie Hearts, Caramel, Milk Chocolate
|
100.0 | 500 | 66.7 | 53.3 | — | 23.3 | 3.3 |
|
Gianduja Haz...
Food 2
Food 2
• CAFFAREL TORINO
Gianduja Hazelnut Milk Chocolate, Hazelnut
|
100.0 | 579 | 54.0 | — | — | 37.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Crisp...
Food 1
Food 1
• R.M. PALMER CO.
Double Crisp Chocolaty'n Smooth Crisp N' Crunchy Candy, Double Crisp
|
43.9 | 529 | 67.7 | 55.9 | — | 26.5 | 2.9 |
|
Intense Dark...
Food 2
Food 2
• GHIRARDELLI CHOCOLATE COMPANY
Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao
|
12.6 | 559 | 32.4 | 11.8 | 11.8 | 55.9 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanuts, Car...
Food 1
Food 1
• GOO GOO CLUSTER, LLC
Peanuts, Caramel And Nougat Covered In Milk Chocolate
|
36.7 | 382 | 58.8 | 47.1 | 2.9 | 14.7 | 5.9 |
|
Sugar Free A...
Food 2
Food 2
• ABDALLAH, INC.
Sugar Free Assorted Confections
|
35.8 | 417 | 55.6 | — | 2.8 | 30.6 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolatey C...
Food 1
Food 1
• KIMMIE CANDY COMPANY
Chocolatey Chunks
|
49.2 | 512 | 62.8 | 58.1 | 2.3 | 30.2 | 4.7 |
|
Dark Chocola...
Food 2
Food 2
• GREENS PLUS, LLC
Dark Chocolate Almond & Coffee Crisp, Chocolate
|
33.8 | 450 | 55.0 | 17.5 | 10.0 | 25.0 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
60% Dark Cho...
Food 1
Food 1
• CHOCOLATE CHOCOLATE CHOCOLATE COMPANY
60% Dark Chocolate
|
26.2 | 558 | 44.2 | 39.5 | 11.6 | 37.2 | 4.7 |
|
Assorted Des...
Food 2
Food 2
• GODIVA CHOCOLATIER, INC.
Assorted Dessert Truffles
|
41.7 | 512 | 56.1 | 46.3 | 2.4 | 29.3 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate
Food 1
Food 1
• AGRIMISSOURI
Chocolate
|
29.8 | 514 | 54.3 | 40.0 | 8.6 | 37.1 | 5.7 |
|
White Assort...
Food 2
Food 2
• LINDT & SPRUNGLI (SCHWEIZ) AG
White Assorted Chocolate Truffles
|
25.5 | 639 | 38.9 | 38.9 | — | 52.8 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgian Choc...
Food 1
Food 1
• THE OLIVE OIL FACTORY LLC
Belgian Chocolate Truffles Collection
|
39.8 | 488 | 53.7 | 43.9 | 2.4 | 29.3 | 4.9 |
|
Cranberry Al...
Food 2
Food 2
• GIANT EAGLE, INC.
Cranberry Almond Dark Chocolate, Cranberry Almond
|
22.4 | 536 | 50.0 | 42.9 | 7.1 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• LIDL
White Chocolate With Strawberry Crisps, Strawberry Crisps
|
41.3 | 550 | 55.0 | 52.5 | — | 35.0 | 5.0 |
|
The Snowman ...
Food 2
Food 2
• LBB IMPORTS, LLC
The Snowman And The Snowdog Hollow White Chocolate With Dark Chocolate And Coloured Decoration
|
100.0 | 545 | 62.0 | 61.0 | — | 31.0 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hershey's, C...
Food 1
Food 1
• THE HERSHEY COMPANY
Hershey's, Candy Coated Milk Chocolate
|
51.8 | 462 | 71.8 | 66.7 | 2.6 | 20.5 | 5.1 |
|
Cruz, Crispy...
Food 2
Food 2
• TIERRA NUEVA FINE COCOA
Cruz, Crispy Classic Milk Chocolate
|
47.2 | 535 | 60.5 | 53.5 | 2.3 | 27.9 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Russell Stov...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Russell Stover, All Dark Fine Chocolates
|
51.6 | 478 | 63.0 | 47.8 | 4.3 | 23.9 | 4.4 |
|
Raspberry Fi...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Raspberry Filled Dark Chocolate, Raspberry
|
32.6 | 467 | 63.3 | 53.3 | 6.7 | 23.3 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.