What are Chocolate food comparisons?

Chocolate food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Milk Chocolate Bar With Almonds, Milk Chocolate With Almonds vs Original Flavor Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE HERSHEY COMPANY Milk Chocolate Bar With Almonds, Milk Chocolate With Almonds	68.9	521	54.8	49.3	4.1	32.9	9.6
Original Fla... Food 2 Food 2 • JOYVA CORP Original Flavor Bar	34.8	551	44.9	16.3	6.1	34.7	16.3

72% Dark Chocolate vs Dark 64% Cacao Belgian Chocolate With Almonds & Sea Salt, Dark With Almonds & Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
72% Dark Cho... Food 1 Food 1 • LEGAL TIMES 72% Dark Chocolate	12.9	575	27.5	27.5	10.0	42.5	7.5
Dark 64% Cac... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Dark 64% Cacao Belgian Chocolate With Almonds & Sea Salt, Dark With Almonds & Sea Salt	14.8	571	39.3	28.6	10.7	42.9	7.1

Reese's Milk Chocolate & Peanut Butter Cups Snack Size, 60 Count, 33 Oz, Milk Chocolate; Peanut Butter vs Kohana Rum 75% Hawaii Chocolate Bar, Kohana Rum

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reese's Milk... Food 1 Food 1 • THE HERSHEY COMPANY Reese's Milk Chocolate & Peanut Butter Cups Snack Size, 60 Count, 33 Oz, Milk Chocolate; Peanut Butter	31.9	516	58.1	51.6	3.2	29.0	9.7
Kohana Rum 7... Food 2 Food 2 • RAINBOW GAMES INC Kohana Rum 75% Hawaii Chocolate Bar, Kohana Rum	22.1	581	48.4	32.3	9.7	38.7	9.7

Assorted Chocolates vs Milk Chocolate Spoon, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Cho... Food 1 Food 1 • WHITMAN'S CANDIES, INC. Assorted Chocolates	40.6	424	66.7	54.6	3.0	18.2	3.0
Milk Chocola... Food 2 Food 2 • MERONNE Milk Chocolate Spoon, Milk Chocolate	59.1	537	59.3	51.9	3.7	—	7.4

Believe Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle vs Assorted Milk & Dark Chocolates, Coconut Creme, Coconut Cluster, Caramel, Nut Caramel, Peanut Cluster, Vanilla Creme, Toffee, Maple Nut Butter, Truffle, Strawberry Creme, Peanut Caramel, Orange Creme, Pecan Delight

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Believe Asso... Food 1 Food 1 • ELMER CANDY CORPORATION Believe Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle	62.0	444	71.1	60.0	—	17.8	2.2
Assorted Mil... Food 2 Food 2 • RUSSELL STOVER CANDIES INC. Assorted Milk & Dark Chocolates, Coconut Creme, Coconut Cluster, Caramel, Nut Caramel, Peanut Cluster, Vanilla Creme, Toffee, Maple Nut Butter, Truffle, Strawberry Creme, Peanut Caramel, Orange Creme, Pecan Delight	36.2	457	57.1	48.6	2.9	22.9	5.7

Ritter Sport, White Chocolate With Whole Hazelnuts vs Spiced Fire 72% Cocoa Dark Chocolate, Spiced Fire

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritter Sport... Food 1 Food 1 • ALFRED RITTER GMBH & CO. KG Ritter Sport, White Chocolate With Whole Hazelnuts	33.3	553	47.4	44.7	—	39.5	7.9
Spiced Fire ... Food 2 Food 2 • ELSIE KAWAMOTO Spiced Fire 72% Cocoa Dark Chocolate, Spiced Fire	7.4	550	30.0	25.0	10.0	40.0	10.0

Plantation Chocolate, Puerto Cabello, Milk Chocolate vs Cookies 'N Creme Candy, Cookies 'N Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plantation C... Food 1 Food 1 • NANTUCKET BOUND, INC. Plantation Chocolate, Puerto Cabello, Milk Chocolate	33.2	591	43.2	43.2	2.3	43.2	6.8
Cookies 'N C... Food 2 Food 2 • FRANKFORD CANDY, LLC Cookies 'N Creme Candy, Cookies 'N Creme	42.1	531	68.8	59.4	—	28.1	—

Bite Size Peppermint Bark Flavor Minis Chocolate, Peppermint Bark vs Classic Almond Milk Organic Chocolate Bar, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bite Size Pe... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY Bite Size Peppermint Bark Flavor Minis Chocolate, Peppermint Bark	30.0	552	55.2	51.7	—	37.9	3.5
Classic Almo... Food 2 Food 2 • TAZA CHOCOLATE Classic Almond Milk Organic Chocolate Bar, Classic	29.5	571	51.4	34.3	5.7	40.0	8.6

Milk Chocolate Non Pareils, Milk Chocolate vs Munchies Milk Chocolate Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • ABDALLAH, INC. Milk Chocolate Non Pareils, Milk Chocolate	32.3	500	64.3	53.6	3.6	28.6	3.6
Munchies Mil... Food 2 Food 2 • AHOLD USA, INC. Munchies Milk Chocolate Bar	60.2	526	57.9	50.9	1.8	29.8	7.0

Peanut Butter Enrobed In White Creme Cups, Peanut Butter vs Dominican Spice 72% Dark Organic Single Origin Criollo Dominican Cacao, Dominican Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • THE HERSHEY COMPANY Peanut Butter Enrobed In White Creme Cups, Peanut Butter	29.9	516	54.8	45.2	3.2	32.3	9.7
Dominican Sp... Food 2 Food 2 • CACAO PRIETO LLC Dominican Spice 72% Dark Organic Single Origin Criollo Dominican Cacao, Dominican Spice	31.3	581	44.7	28.2	4.7	40.0	9.4

Chocolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolate; Peanut Butter vs Go Raw, Raw Chocolate, Mint, Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • CLIF BAR AND COMPANY Chocolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolate; Peanut Butter	40.4	417	63.9	27.8	5.6	13.9	8.3
Go Raw, Raw ... Food 2 Food 2 • FREELAND FOODS Go Raw, Raw Chocolate, Mint, Mint	9.6	376	58.8	35.3	—	11.8	11.8

Dark Chocolate Sea Salt Almond Chocolate Bar, Dark Chocolate Sea Salt Almond vs Belfine, Decorated Belgian Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • SUGARFINA Dark Chocolate Sea Salt Almond Chocolate Bar, Dark Chocolate Sea Salt Almond	18.6	560	48.0	40.0	8.0	36.0	8.0
Belfine, Dec... Food 2 Food 2 • ECLECTIC PROPERTIES CORPORATION Belfine, Decorated Belgian Chocolate	72.8	560	53.3	42.7	1.3	36.0	6.7

Dark Chocolate Nonpareils, Dark Chocolate vs Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • VERMONT NUT FREE CHOCOLATE COMPANY INC Dark Chocolate Nonpareils, Dark Chocolate	30.4	464	64.3	46.4	7.1	28.6	3.6
Dark Chocolate Food 2 Food 2 • BRITTANY RECORDS Dark Chocolate	25.7	512	46.5	25.6	14.0	44.2	7.0

Milk Chocolate Bar, Milk Chocolate vs Milk Chocolate, Almonds With Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE HERSHEY COMPANY Milk Chocolate Bar, Milk Chocolate	79.0	493	60.3	56.2	2.7	28.8	8.2
Milk Chocola... Food 2 Food 2 • BRITTANY RECORDS Milk Chocolate, Almonds With Sea Salt	39.0	535	51.2	46.5	2.3	34.9	9.3

Crunchy Pecans In Smooth Caramel, Drenched In Rich Milk Chocolate vs Holiday Market, Mini Buckeyes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Peca... Food 1 Food 1 • FANNIE MAY CONFECTIONS, INC. Crunchy Pecans In Smooth Caramel, Drenched In Rich Milk Chocolate	41.5	500	54.8	35.7	2.4	31.0	4.8
Holiday Mark... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Holiday Market, Mini Buckeyes	25.9	554	53.6	46.4	3.6	35.7	10.7

Midnight Dark 72% Cocoa Dark Chocolate, Midnight Dark vs Harmons, Chocolate Coins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Midnight Dar... Food 1 Food 1 • ELSIE KAWAMOTO Midnight Dark 72% Cocoa Dark Chocolate, Midnight Dark	7.3	550	30.0	25.0	10.0	45.0	10.0
Harmons, Cho... Food 2 Food 2 • HARMONS INC Harmons, Chocolate Coins	47.0	560	65.0	62.5	2.5	30.0	7.5

Orange 60% Cocoa Dark Chocolate, Orange vs Premium Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange 60% C... Food 1 Food 1 • THE ENDANGERED SPECIES CHOCOLATE CO Orange 60% Cocoa Dark Chocolate, Orange	26.0	571	57.1	39.3	7.1	39.3	7.1
Premium Milk... Food 2 Food 2 • NANTUCKET BOUND, INC. Premium Milk Chocolate	37.0	591	47.7	45.5	2.3	40.9	6.8

Catskill Provisions, Artisanal Handcrafted Chocolate Honey Truffles vs A Whole Hazelnut Caramel Hazelnut Cream Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Catskill Pro... Food 1 Food 1 • CATSKILL PROVISIONS INC. Catskill Provisions, Artisanal Handcrafted Chocolate Honey Truffles	34.4	472	55.6	44.4	5.6	25.0	2.8
A Whole Haze... Food 2 Food 2 • STORCK USA LP A Whole Hazelnut Caramel Hazelnut Cream Chocolate	35.8	515	60.6	45.5	3.0	30.3	6.1

Assorted Caramels In Milk & Dark Chocolate, Caramel vs Sixlets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Car... Food 1 Food 1 • RUSSELL STOVER CANDIES INC. Assorted Caramels In Milk & Dark Chocolate, Caramel	42.3	432	62.2	46.0	2.7	18.9	5.4
Sixlets Food 2 Food 2 • SWEETWORKS CONFECTIONS, LLC Sixlets	9.7	429	71.4	71.4	—	21.4	—

Agami Superfoods, Raw Maya Chocolate vs Chocolate Covered Crispy Eggs With Creamy Hazelnut Filling, Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Agami Superf... Food 1 Food 1 • CAN-DLES INT. CORP. INC. Agami Superfoods, Raw Maya Chocolate	12.9	535	37.2	23.3	4.7	37.2	9.3
Chocolate Co... Food 2 Food 2 • FERRERO U.S.A., INCORPORATED Chocolate Covered Crispy Eggs With Creamy Hazelnut Filling, Hazelnut	92.9	575	52.5	45.0	2.5	37.5	7.5

Chocolate Comparisons For Diabetics