Chocolate Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• WEIS MARKETS, INC.
Dark Chocolate Non Pareils
|
72.5 | 459 | 67.2 | 50.8 | 4.9 | 26.2 | 3.3 |
|
70% Dark Cho...
Food 2
Food 2
• MEMPHIS RETAIL RESOURCE
70% Dark Chocolate Farm To Bar, Vanilla
|
25.7 | 543 | 51.4 | 31.4 | 11.4 | 42.9 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• DIVINE CHOCOLATE, INC.
White Chocolate With Strawberries, Strawberries
|
47.1 | 541 | 61.2 | 56.5 | 2.4 | 28.2 | 7.1 |
|
Birthday Cak...
Food 2
Food 2
• BLAKE'S SEED BASED
Birthday Cake Crispy Treats, Birthday Cake
|
31.2 | 409 | 72.7 | 36.4 | — | 11.4 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocolate
Food 1
Food 1
• ASTOR CHOCOLATE CORP.
Dark Chocolate
|
39.4 | 540 | 50.0 | 46.0 | 8.0 | 34.0 | 6.0 |
|
Dark Chocola...
Food 2
Food 2
• LANDIES CANDIES CO. INC.
Dark Chocolate Sugar Free Bar Pieces, Dark Chocolate
|
26.1 | 433 | 53.3 | — | 6.7 | 36.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• MARS CHOCOLATE NORTH AMERICA LLC
Dark Chocolate Peanut Candies, Dark Chocolate Peanut
|
28.1 | 536 | 60.7 | 46.4 | 7.1 | 28.6 | 10.7 |
|
Ritter Sport...
Food 2
Food 2
• ALFRED RITTER GMBH & CO. KG
Ritter Sport, Milk Chocolate With Strawberry Creme
|
35.5 | 553 | 52.6 | 50.0 | 2.6 | 36.8 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vigneri, Mil...
Food 1
Food 1
• GELATERIA PATISCERIA VIGNERI
Vigneri, Milk Chocolate Hen Eggs
|
48.2 | 714 | 92.9 | 85.7 | — | 39.3 | 7.1 |
|
The Art Of K...
Food 2
Food 2
• KOHLER ORIGINAL RECIPE CHOCOLATES
The Art Of Kohler Chocolates, 55% Savory Dark Chocolate Bar
|
39.4 | 488 | 55.8 | 44.2 | 7.0 | 34.9 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cordial Liqu...
Food 1
Food 1
• SARRIS CANDIES, INC.
Cordial Liquid Milk Cherries
|
36.5 | 464 | 67.9 | 57.1 | — | 21.4 | 3.6 |
|
Fiery Chili,...
Food 2
Food 2
• MARS CHOCOLATE NORTH AMERICA LLC
Fiery Chili, Peanuts, Caramel, Nougat, Milk Chocolate Minis, Fiery
|
30.5 | 481 | 63.0 | 51.9 | 3.7 | 22.2 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Co...
Food 1
Food 1
• VOSGES, LTD.
Chocolate Coffee Bites, Jet Black
|
31.8 | 487 | 51.3 | 30.8 | 7.7 | 35.9 | 5.1 |
|
Tart Cherry ...
Food 2
Food 2
• VOSGES, LTD.
Tart Cherry Caramel 41% Cacao Milk Chocolate Bites, Tart Cherry Caramel
|
41.9 | 475 | 57.5 | 52.5 | 2.5 | 25.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goldmark Ass...
Food 1
Food 1
• GODIVA CHOCOLATIER, INC.
Goldmark Assorted Cake Inspired Chocolate Creations, Chocolate; Hazelnut; Dark Chocolate; Strawberry; White Chocolate; Raspberry
|
26.5 | 500 | 57.7 | 42.3 | 3.8 | 30.8 | 3.9 |
|
Holiday Choc...
Food 2
Food 2
• GHIRARDELLI CHOCOLATE COMPANY
Holiday Chocolate Squares Assortment, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel, 60% Cacao Dark Chocolate
|
28.4 | 500 | 61.5 | 50.0 | 3.8 | 30.8 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Acres,...
Food 1
Food 1
• HONEY ACRES INC.
Honey Acres, Honey Kissed, Dark Chocolate Cocoa
|
38.8 | 344 | 65.6 | 56.3 | 3.1 | 15.6 | 3.1 |
|
Stars Solid ...
Food 2
Food 2
• NASH FINCH COMPANY
Stars Solid Milk Chocolate Pieces, Chocolate
|
49.3 | 500 | 67.5 | 62.5 | 2.5 | 27.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• MARS CHOCOLATE NORTH AMERICA LLC
Milk Chocolate Harvest Leaves, Milk Chocolate
|
46.9 | 558 | 60.5 | 55.8 | 2.3 | 32.6 | 7.0 |
|
Vigneri, Mil...
Food 2
Food 2
• GELATERIA PATISCERIA VIGNERI
Vigneri, Milk Chocolate Hen Eggs
|
48.2 | 714 | 92.9 | 85.7 | — | 39.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• DIVINE CHOCOLATE, INC.
Dark Chocolate With Almonds & Raisins
|
37.5 | 524 | 57.1 | 35.7 | 9.5 | 33.3 | 7.1 |
|
Almond Toffe...
Food 2
Food 2
• ENSTROM CANDIES INC.
Almond Toffee Dark Chocolate, Dark Chocolate
|
31.8 | 494 | 44.7 | 37.7 | 4.7 | 37.7 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Masterpieces...
Food 1
Food 1
• GODIVA CHOCOLATIER, INC.
Masterpieces Milk Chocolate, Hazelnut Oyster
|
41.0 | 548 | 54.8 | 50.0 | 2.4 | 35.7 | 7.1 |
|
Lindt, Lindo...
Food 2
Food 2
• LINDT & SPRUNGLI (SCHWEIZ) AG
Lindt, Lindor, Assorted Chocolate Truffle Eggs
|
31.4 | 605 | 47.4 | 44.7 | 2.6 | 44.7 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• TARGET STORES
Milk Chocolate Covered S'mores Bites With Graham Cracker & Creamy Marshmallow, Milk Chocolate Covered S'mores
|
49.7 | 500 | 67.5 | 52.5 | 2.5 | 22.5 | 5.0 |
|
Dark Chocola...
Food 2
Food 2
• DIVINE CHOCOLATE, INC.
Dark Chocolate With Cranberries & Hazelnuts, Cranberries & Hazelnuts
|
26.2 | 533 | 56.7 | 33.3 | 10.0 | 33.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate 35...
Food 1
Food 1
• SETH ELLIS CHOCOLATIER
Chocolate 35% Cocoa Sunflower Butter Sun Cups Bag O' Treats, Chocolate
|
11.1 | 600 | 46.7 | 40.0 | 6.7 | 40.0 | 6.7 |
|
Bunny Bait M...
Food 2
Food 2
• NASSAU CANDY DISTRIBUTORS, INC.
Bunny Bait Milk Chocolate Bar
|
30.4 | 560 | 68.0 | 60.0 | 4.0 | 28.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Noir Classic...
Food 1
Food 1
• P&K TRADING CO., INC
Noir Classic 60% Cacao Premium Dark Chocolate, Noir Classic
|
26.4 | 536 | 60.7 | 39.3 | 10.7 | 28.6 | 7.1 |
|
Demet's, Tur...
Food 2
Food 2
• DEMET'S CANDY COMPANY LLC
Demet's, Turtles, Chocolate Collection
|
33.7 | 515 | 60.6 | 48.5 | 6.1 | 30.3 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vukoo, Choco...
Food 1
Food 1
• VUKOO, LLC
Vukoo, Chocolate Bar, Organic Dark Chocolate, Almonds & Organic Coconut, Organic Dark Chocolate, Almonds & Organic Coconut
|
52.6 | 365 | 44.7 | 3.5 | 11.8 | 10.6 | 22.4 |
|
Sweet Chocol...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Sweet Chocolate Dream, Creamy Sweet Chocolate Bar
|
45.3 | 548 | 59.5 | 47.6 | 2.4 | 31.0 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Appl...
Food 1
Food 1
• LENNY & LARRY'S
Caramel Apple Cookie, Caramel; Apple
|
55.3 | 404 | 59.7 | 26.3 | 8.8 | 12.3 | 14.0 |
|
Churro Puff,...
Food 2
Food 2
• BUILT BRANDS
Churro Puff, Churro
|
25.4 | 350 | 35.0 | 15.0 | — | 6.3 | 42.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Santa's Trea...
Food 1
Food 1
• CVS PHARMACY, INC.
Santa's Treats, 1 Lb Belgian Chocolate
|
55.9 | 536 | 55.4 | 51.8 | 1.8 | 35.7 | 7.1 |
|
Lindt Lindor...
Food 2
Food 2
• LINDT & SPRUNGLI (SCHWEIZ) AG
Lindt Lindor Dark Chocolate Truffle Eggs, 4.4 Oz
|
22.0 | 636 | 39.4 | 39.4 | 3.0 | 51.5 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Toffe...
Food 1
Food 1
• ENSTROM CANDIES INC.
Almond Toffee & Confectionery Petites, Milk Chocolate
|
35.5 | 518 | 47.1 | 42.4 | 2.4 | 37.7 | 4.7 |
|
Organic Dark...
Food 2
Food 2
• HOME TOWN TRIVIA
Organic Dark Chocolate, Mint
|
14.6 | 571 | 31.4 | 20.0 | 8.6 | 45.7 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• DIVINE CHOCOLATE, INC.
Dark Chocolate With Raspberries, 70% Cocoa, Raspberries
|
27.5 | 588 | 47.1 | 25.9 | 11.8 | 44.7 | 7.1 |
|
Pure Dark Ch...
Food 2
Food 2
• TECHNICAL KNOCKOUT, INC.
Pure Dark Chocolate Dark Collection, 70% Cacao, Dark Salted Caramel, Dark Sea Salt
|
25.6 | 575 | 42.5 | 30.0 | 7.5 | 50.0 | 5.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.