Chocolate Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fireball Whi...
Food 1
Food 1
• GS1 MEXICO
Fireball Whisky Non Alcoholic Chocolates, Fireball Whisky
|
34.5 | 500 | 66.7 | 46.7 | 6.7 | 23.3 | 3.3 |
|
Cookies & Cr...
Food 2
Food 2
• WALGREENS CO.
Cookies & Creme Malt Balls
|
60.4 | 475 | 77.5 | 25.0 | — | 17.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• THE HERSHEY COMPANY
Milk Chocolate Bars With Almonds, Milk Chocolate With Almonds
|
24.3 | 500 | 53.9 | 50.0 | 3.8 | 34.6 | 7.7 |
|
Salted Peanu...
Food 2
Food 2
• SIMPLY GUM INC
Salted Peanut Chocolate Date Bars, Salted Peanut; Dark Chocolate
|
19.1 | 381 | 57.1 | 42.9 | 9.5 | 19.1 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bunny Basket...
Food 1
Food 1
• R.M. PALMER CO.
Bunny Basket Mix, Milk Chocolate
|
47.4 | 553 | 68.4 | 65.8 | 2.6 | 31.6 | 2.6 |
|
Raspberry Ha...
Food 2
Food 2
• HAMMOND'S CANDIES SINCE 1920, LLC
Raspberry Habanero Dark Chocolate With Raspberry & Chili Flakes, Raspberry Habanero
|
28.7 | 469 | 53.1 | 46.9 | 6.2 | 25.0 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Handmade Mil...
Food 1
Food 1
• ANNABELLE CANDY CO., INC.
Handmade Milk Chocolate Coated Marshmallow With Real Graham Cracker And Cashews, Rocky Road S'mores
|
51.4 | 489 | 62.2 | 48.9 | 2.2 | 26.7 | 4.4 |
|
Cookies 'N' ...
Food 2
Food 2
• THE HERSHEY COMPANY
Cookies 'N' Creme Bar, Cookies 'N' Creme
|
32.4 | 500 | 65.4 | 50.0 | — | 26.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Shop U...
Food 1
Food 1
• SWEET SHOP CANDIES, INC.
Sweet Shop Usa, Milk Chocolate
|
20.8 | 476 | 57.1 | 52.4 | 4.8 | 28.6 | 4.8 |
|
Nice!, Caram...
Food 2
Food 2
• WALGREENS CO.
Nice!, Caramel Nut Clusters
|
49.2 | 468 | 57.5 | 38.3 | 2.1 | 25.5 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• GODIVA CHOCOLATIER, INC.
Milk Chocolate Bliss
|
37.1 | 595 | 54.1 | 51.4 | — | 37.8 | 8.1 |
|
Organic Dark...
Food 2
Food 2
• FIVE STAR ORGANICS LLC
Organic Dark Chocolate Filled With Peppermint, Peppermint
|
45.8 | 474 | 68.4 | 50.0 | 5.3 | 23.7 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies 'N' ...
Food 1
Food 1
Cookies 'N' Creme Cookie Bites
|
38.1 | 500 | 66.7 | 43.3 | — | 23.3 | 6.7 |
|
Guylian, Ass...
Food 2
Food 2
• NV CHOCOLATERIE GUYLIAN
Guylian, Assorted Belgian Chocolates
|
35.2 | 558 | 48.8 | 41.9 | 4.7 | 39.5 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simple Truth...
Food 1
Food 1
• THE KROGER CO.
Simple Truth Organic, 70 % Cacao Dark Chocolate With Coconut
|
22.1 | 575 | 40.0 | 27.5 | 10.0 | 42.5 | 7.5 |
|
Energy Boost...
Food 2
Food 2
• COWRIND STUDIOS, INC.
Energy Boost Chocolate
|
9.0 | 714 | 42.9 | 28.6 | 7.1 | 57.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Maca ...
Food 1
Food 1
• FUNGI PERFECTI, LLC
Salted Maca Crunch 70% Cacao Premium Dark Chocolate, Salted Maca Crunch
|
25.7 | 575 | 42.5 | 12.5 | 7.5 | 42.5 | 10.0 |
|
Milk Chocola...
Food 2
Food 2
• INTERNATIONAL MARKETING SYSTEMS, INC.
Milk Chocolate Enrobed Crispy Crepes, Milk Chocolate
|
41.1 | 500 | 73.3 | 46.7 | 1.7 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lake Champla...
Food 1
Food 1
• CHAMPLAIN CHOCOLATE COMPANY
Lake Champlain Chocolates, Milk Chocolate Truffle
|
31.9 | 526 | 47.4 | 39.5 | 2.6 | 34.2 | 5.3 |
|
Strong Dark ...
Food 2
Food 2
• CREATIVE NATURAL PRODUCTS, INC.
Strong Dark Chocolate
|
25.7 | 514 | 48.7 | 29.7 | 10.8 | 43.2 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zoet, Creme ...
Food 1
Food 1
• HY-VEE, INC.
Zoet, Creme Brulee Truffles
|
13.1 | 538 | 53.9 | 53.9 | — | 34.6 | 7.7 |
|
Creamy Oat M...
Food 2
Food 2
• TCHO
Creamy Oat Milk Chocolate 53% Cacao Bars, Creamy Oat
|
16.7 | 565 | 47.8 | 30.4 | 8.7 | 43.5 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Milk ...
Food 1
Food 1
• CHAMPLAIN CHOCOLATE COMPANY
Crispy Milk Chocolate, Crispy
|
29.8 | 594 | 53.1 | 46.9 | 3.1 | 37.5 | 6.3 |
|
Dark Chocola...
Food 2
Food 2
• RALEY'S
Dark Chocolate Bar, Peppermint Crunch
|
39.7 | 512 | 55.8 | 46.5 | 7.0 | 30.2 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ritter Sport...
Food 1
Food 1
• ALFRED RITTER GMBH & CO. KG
Ritter Sport, Caramelised Almonds Chocolate Bar
|
41.3 | 526 | 60.5 | 55.3 | 2.6 | 31.6 | 7.9 |
|
Chocolate Ca...
Food 2
Food 2
• CANDYCO LLC
Chocolate Caramels With Sea Salt Old Fashioned Milk, Chocolate Caramels With Sea Salt
|
24.9 | 435 | 56.5 | 47.8 | — | 21.7 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
English Toff...
Food 1
Food 1
• KINGSTON MARKETING CO
English Toffee & Sea Salt Belgian Milk Chocolate, English Toffee & Sea Salt
|
28.5 | 520 | 64.0 | 60.0 | 4.0 | 28.0 | 4.0 |
|
Bold Espress...
Food 2
Food 2
• ELSIE KAWAMOTO
Bold Espresso 72% Cocoa Dark Chocolate, Bold Espresso
|
7.4 | 550 | 30.0 | 25.0 | 10.0 | 40.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Maca...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Coconut Macaroon Egg Candy Covered In Dark Chocolate, Coconut Macaroon Egg
|
30.4 | 536 | 60.7 | 46.4 | 3.6 | 28.6 | 3.6 |
|
Caramel Nut ...
Food 2
Food 2
• DEMET'S CANDY COMPANY LLC
Caramel Nut Cluster, Original
|
34.0 | 515 | 57.6 | 48.5 | 3.0 | 30.3 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocolates
Food 1
Food 1
• USSAC INTERNATIONAL, INC.
Dark Chocolates
|
44.5 | 579 | 47.4 | 42.1 | 5.3 | 38.6 | 7.0 |
|
Raspberry St...
Food 2
Food 2
• SWEET CANDY COMPANY
Raspberry Sticks Flavored Milk Chocolate, Raspberry Sticks
|
51.3 | 394 | 78.8 | 60.6 | — | 9.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• FRANKFORD CANDY, LLC
Milk Chocolate, Salted Caramel, Peppermint, Hot Chocolate Bombs, Milk Chocolate, Salted Caramel, Peppermint
|
39.9 | 514 | 62.9 | 60.0 | 2.9 | 25.7 | 5.7 |
|
Russell Stov...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Russell Stover, Great Pumpkin Marshmallow In Milk Chocolate
|
76.0 | 404 | 70.2 | 50.9 | 1.8 | 12.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Dark Chocolate Hazelnut Truffles, Dark Chocolate Hazelnut
|
14.7 | 583 | 41.7 | 33.3 | 8.3 | 45.8 | 8.3 |
|
Milk Chocola...
Food 2
Food 2
• THE HERSHEY COMPANY
Milk Chocolate, Milk Chocolate
|
34.1 | 500 | 59.4 | 56.3 | 3.1 | 28.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tops, Carame...
Food 1
Food 1
• TOPS MARKETS, LLC
Tops, Caramel Clusters, Milk Chocolate, Peanut, Milk Chocolate, Peanut
|
43.3 | 512 | 58.5 | 39.0 | 2.4 | 26.8 | 9.8 |
|
Wegmans, Dar...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Wegmans, Dark Chocolate Bar Pieces
|
41.4 | 500 | 59.5 | 47.6 | 7.1 | 33.3 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate
Food 1
Food 1
• HORIZON MARKETING INC.
Chocolate
|
20.5 | 472 | 50.0 | 30.6 | 19.4 | 36.1 | 8.3 |
|
Milk Chocola...
Food 2
Food 2
• MARS CHOCOLATE NORTH AMERICA LLC
Milk Chocolate & Strawberry Creme Swirl Heart Promises, Milk Chocolate & Strawberry Creme Swirl
|
45.1 | 548 | 59.5 | 57.1 | 2.4 | 33.3 | 4.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.