What are Chocolate food comparisons?

Chocolate food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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The Madelaine Chocolate Company, Solid Dark Chocolate vs Russell Stover, Big Chocolate Bite, Hot Cocoa, Marshmallow, Hot Cocoa, Marshmallow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Madelain... Food 1 Food 1 • MADELAINE CHOCOLATE NOVELTIES The Madelaine Chocolate Company, Solid Dark Chocolate	37.7	526	57.9	50.0	5.3	31.6	5.3
Russell Stov... Food 2 Food 2 • RUSSELL STOVER CANDIES INC. Russell Stover, Big Chocolate Bite, Hot Cocoa, Marshmallow, Hot Cocoa, Marshmallow	76.0	404	70.2	50.9	1.8	12.3	3.5

Marshmallow Eggs vs Grasovka, Vodka Of Poland Filled In Chocolate, Bisongrass Vodka, Bisongrass Vodka

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marshmallow ... Food 1 Food 1 • SEE'S CANDIES, INC. Marshmallow Eggs	60.4	400	71.1	60.0	2.2	11.1	4.4
Grasovka, Vo... Food 2 Food 2 • GOURMET INTERNATIONAL Grasovka, Vodka Of Poland Filled In Chocolate, Bisongrass Vodka, Bisongrass Vodka	28.1	488	58.4	44.0	—	20.8	4.0

Milk Chocolate, Salty Sea Shore Caramel vs Chocolate Stripes, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • HEBERT CONFECTIONS, LLC Milk Chocolate, Salty Sea Shore Caramel	34.5	433	60.0	53.3	—	23.3	3.3
Chocolate St... Food 2 Food 2 • LUXURY BAKERY Chocolate Stripes, Honey	46.2	439	58.5	41.5	—	22.0	2.4

White Nonpareils, White vs Vanilla Wafer, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Nonpar... Food 1 Food 1 • CAPE COD PROVISIONS, LLC. White Nonpareils, White	34.0	464	67.9	53.6	3.6	32.1	3.6
Vanilla Wafe... Food 2 Food 2 • TRUSOUTH OIL LLC Vanilla Wafer, Vanilla	42.0	500	67.7	35.3	2.9	23.5	5.9

Classic Almond Milk Organic Chocolate Bar, Classic vs Spooky Spider Collection Chocolates

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Almo... Food 1 Food 1 • TAZA CHOCOLATE Classic Almond Milk Organic Chocolate Bar, Classic	29.5	571	51.4	34.3	5.7	40.0	8.6
Spooky Spide... Food 2 Food 2 • MOONSTRUCK CHOCOLATE CO. Spooky Spider Collection Chocolates	24.4	586	48.3	34.5	3.4	37.9	3.5

Chocolate Mousse, Chocolate vs Lindt, Lindor Dark Chocolate Truffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mo... Food 1 Food 1 • STORCK USA LP Chocolate Mousse, Chocolate	29.8	594	53.1	43.8	3.1	37.5	6.3
Lindt, Lindo... Food 2 Food 2 • LINDT & SPRUNGLI (SCHWEIZ) AG Lindt, Lindor Dark Chocolate Truffles	25.5	639	41.7	36.1	2.8	52.8	5.6

Tahini Tangerine Dark Cocoa, Raw Honey, Sesame Butter, Cacao Nibs And Tangerine Cocoa Truffle Bar, Tahini Tangerine vs Dark Chocolate Ganache Promises, Dark Chocolate Ganache

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tahini Tange... Food 1 Food 1 • NECTAR FOODS Tahini Tangerine Dark Cocoa, Raw Honey, Sesame Butter, Cacao Nibs And Tangerine Cocoa Truffle Bar, Tahini Tangerine	16.7	483	45.8	29.2	8.3	37.5	8.3
Dark Chocola... Food 2 Food 2 • MARS CHOCOLATE NORTH AMERICA LLC Dark Chocolate Ganache Promises, Dark Chocolate Ganache	27.8	581	54.8	45.2	6.5	38.7	6.5

Mini Bars, Milk Chocolate vs Cashew Cookie Dough Filled Dark Chocolate Bar, Cashew Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Bars, M... Food 1 Food 1 • FRANKFORD CANDY, LLC Mini Bars, Milk Chocolate	61.1	500	68.8	64.6	2.1	25.0	4.2
Cashew Cooki... Food 2 Food 2 • EATINGEVOLVED LLC Cashew Cookie Dough Filled Dark Chocolate Bar, Cashew Cookie Dough	18.4	536	46.4	28.6	10.7	42.9	7.1

Milk Chocolate With Whole Almonds, Milk Chocolate vs Caramel & Milk Chocolate Pumpkins Promises, Caramel & Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE HERSHEY COMPANY Milk Chocolate With Whole Almonds, Milk Chocolate	22.5	520	52.0	48.0	4.0	32.0	8.0
Caramel & Mi... Food 2 Food 2 • MARS CHOCOLATE NORTH AMERICA LLC Caramel & Milk Chocolate Pumpkins Promises, Caramel & Milk Chocolate	35.9	500	59.4	53.1	—	28.1	6.3

Premium Milk Chocolate Sticks, Caramel vs Crunchy Sponge Candy Covered In Milk Chocolate, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Milk... Food 1 Food 1 • 108 STITCHES, LLC. Premium Milk Chocolate Sticks, Caramel	39.9	474	57.9	50.0	2.6	26.3	5.3
Crunchy Spon... Food 2 Food 2 • TOPS MARKETS, LLC Crunchy Sponge Candy Covered In Milk Chocolate, Milk Chocolate	34.5	500	64.3	57.1	—	28.6	—

Speculoos Cookie Butter Milk Chocolate Truffles vs Dark Chocolate & Hemp Seed Crunch 72% Cacao Organic Vegan Chocolate, Dark Chocolate & Hemp Seed Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Speculoos Co... Food 1 Food 1 • HY-VEE, INC. Speculoos Cookie Butter Milk Chocolate Truffles	33.5	575	47.5	40.0	2.5	40.0	5.0
Dark Chocola... Food 2 Food 2 • HEMP LOVE, LLC Dark Chocolate & Hemp Seed Crunch 72% Cacao Organic Vegan Chocolate, Dark Chocolate & Hemp Seed Crunch	20.1	571	50.0	35.7	10.7	42.9	10.7

Milk Chocolates Bar, Toasted Almond vs Vanilla Flavor With Tart Cherry & Turmeric Sport Protein Powder, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • MARS RETAIL GROUP INC. Milk Chocolates Bar, Toasted Almond	59.5	480	66.8	58.5	2.1	20.9	4.2
Vanilla Flav... Food 2 Food 2 • ORGAIN, INC. Vanilla Flavor With Tart Cherry & Turmeric Sport Protein Powder, Vanilla	19.4	351	26.3	1.8	7.0	10.5	52.6

Sugar Free Chocolate Candy, Assorted vs Organic Dark Chocolate, Cranberry Cashew

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Free C... Food 1 Food 1 • RUSSELL STOVER CANDIES INC. Sugar Free Chocolate Candy, Assorted	32.1	419	58.1	—	3.2	29.0	6.5
Organic Dark... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Organic Dark Chocolate, Cranberry Cashew	9.1	565	32.9	18.8	9.4	51.8	4.7

Double Dark 70% Cocoa vs Assorted Milk And Dark Chocolate Deluxe Assortment, Assorted Milk And Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Dark ... Food 1 Food 1 • HANDS MINE OFF MY CHOCOLATE Double Dark 70% Cocoa	57.0	567	31.0	27.0	—	43.0	8.0
Assorted Mil... Food 2 Food 2 • LUNDS INC Assorted Milk And Dark Chocolate Deluxe Assortment, Assorted Milk And Dark Chocolate	30.4	464	60.7	50.0	3.6	28.6	3.6

Dark Chocolate, Sea Salt & Almonds vs Milk Chocolate, Peanuts, Caramel, Nougat Bar, Milk Chocolate, Peanuts, Caramel, Nougat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • ABS RESOURCES INC. Dark Chocolate, Sea Salt & Almonds	24.0	518	43.6	25.6	10.3	41.0	7.7
Milk Chocola... Food 2 Food 2 • MARS CHOCOLATE NORTH AMERICA LLC Milk Chocolate, Peanuts, Caramel, Nougat Bar, Milk Chocolate, Peanuts, Caramel, Nougat	45.7	475	62.5	52.5	2.5	22.5	7.5

Mint Chip Brownie Bars, Mint Chip; Brownie vs Assorted Chocolate Truffles, Milk Chocolate, Dark Chocolate, White Chocolate, 60% Extra Dark Chocolate, Milk Chocolate With Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chip Br... Food 1 Food 1 • SMALL PLANET FOODS, INC. Mint Chip Brownie Bars, Mint Chip; Brownie	41.9	444	57.8	42.2	8.9	20.0	8.9
Assorted Cho... Food 2 Food 2 • LINDT & SPRUNGLI (SCHWEIZ) AG Assorted Chocolate Truffles, Milk Chocolate, Dark Chocolate, White Chocolate, 60% Extra Dark Chocolate, Milk Chocolate With Caramel	27.4	639	41.7	38.9	—	50.0	5.6

Whole Foods Market, Truffled Espresso Beans vs Rocky Mountain Chocolate Factory, Crispy Bears Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Whole Foods Market, Truffled Espresso Beans	33.8	550	57.5	40.0	12.5	35.0	5.0
Rocky Mounta... Food 2 Food 2 • ROCKY MOUNTAIN CHOCOLATE FACTORY, INC. Rocky Mountain Chocolate Factory, Crispy Bears Milk Chocolate	40.2	485	63.6	48.5	—	24.2	3.0

Born Fruity Lush & Fruity Cacao Truffle Filled Dark Chocolate Bars, Born Fruity vs Les Truffes Creatives, Raspberry Crumble Fancy Truffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Born Fruity ... Food 1 Food 1 • TCHO Born Fruity Lush & Fruity Cacao Truffle Filled Dark Chocolate Bars, Born Fruity	16.5	522	47.8	30.4	8.7	43.5	8.7
Les Truffes ... Food 2 Food 2 • CANTALOU SA Les Truffes Creatives, Raspberry Crumble Fancy Truffles	26.1	571	45.7	40.0	5.7	42.9	2.9

Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Toffee, Truffle, Raspberry Creme, Nut Caramel, Pecan Delight, Vanilla Creme, Strawberry Creme vs Italian Soft Nougat With Almonds Traditional Torrone

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Mil... Food 1 Food 1 • RUSSELL STOVER CANDIES INC. Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Toffee, Truffle, Raspberry Creme, Nut Caramel, Pecan Delight, Vanilla Creme, Strawberry Creme	34.3	455	57.6	51.5	3.0	24.2	6.1
Italian Soft... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Italian Soft Nougat With Almonds Traditional Torrone	43.9	472	69.4	61.1	5.6	19.4	8.3

Signature Collection Chocolates vs Dark Chocolate Thins, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Co... Food 1 Food 1 • LINDT & SPRUNGLI (SCHWEIZ) AG Signature Collection Chocolates	37.2	571	50.0	42.9	2.4	40.5	4.8
Dark Chocola... Food 2 Food 2 • DELHAIZE AMERICA, INC. Dark Chocolate Thins, Orange	35.7	524	52.4	42.9	7.1	31.0	7.1

Chocolate Comparisons For Diabetics