Chocolate Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tejas Chocol...
Food 1
Food 1
• TEJAS CHOCOLATE LLC
Tejas Chocolate, 55% Cacao Stout Milk Chocolate
|
20.1 | 589 | 39.3 | 28.6 | — | 39.3 | 14.3 |
|
Red Velet In...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Red Velet In Dark Dark Chocolate
|
62.5 | 509 | 59.7 | 47.4 | 1.8 | 28.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buckeyes Cho...
Food 1
Food 1
• HARRY LONDON'S CANDIES INC
Buckeyes Chocolate
|
39.2 | 538 | 56.4 | 51.3 | 2.6 | 33.3 | 7.7 |
|
Marshmallow ...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Marshmallow With Chocolate Flavored Paleta Payaso, Marshmallow With Chocolate
|
58.8 | 378 | 68.9 | 53.3 | 2.2 | 11.1 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• MARS CHOCOLATE NORTH AMERICA LLC
Milk Chocolate With Creamy Caramel And Peanuts
|
41.4 | 524 | 57.4 | 52.4 | 2.5 | 29.9 | 7.5 |
|
85% Cacao Pr...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
85% Cacao Premium Belgian Extra Dark Chocolate
|
9.0 | 560 | 36.0 | 12.0 | 16.0 | 48.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• ROSS ACQUISITION INC.
Milk Chocolate Remote Candy, Milk Chocolate
|
43.7 | 514 | 68.6 | 62.9 | 2.9 | 25.7 | 5.7 |
|
Fine Hazelnu...
Food 2
Food 2
• FERRERO U.S.A., INCORPORATED
Fine Hazelnut Chocolate
|
29.5 | 579 | 44.7 | 39.5 | 2.6 | 42.1 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• FIVE STAR ORGANICS LLC
Peanut Butter Milk Chocolate Filled With Peanut Butter Organic Minis, Peanut Butter
|
20.3 | 160 | 48.0 | 44.0 | 4.0 | 36.0 | 12.0 |
|
Peppermint P...
Food 2
Food 2
• THE HERSHEY COMPANY
Peppermint Patties Dark Chocolate Covered Minis, Peppermint Patties
|
47.0 | 375 | 78.1 | 62.5 | 3.1 | 9.4 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Originals Ho...
Food 1
Food 1
• AHOLD USA, INC.
Originals Holiday Peppermint Milk Chocolate Pretzel Rods, Peppermint Milk Chocolate
|
34.5 | 464 | 67.9 | 39.3 | 3.6 | 17.9 | 7.1 |
|
Elegant Haze...
Food 2
Food 2
• WALGREENS CO.
Elegant Hazelnut Coffee Bites
|
39.2 | 525 | 52.5 | 47.5 | — | 35.0 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Espre...
Food 1
Food 1
• MIKE ANDES ENTERPRISES LLC
Almond Espresso Chocolate Keto Cups, Almond Espresso
|
12.7 | 536 | 32.1 | 3.6 | 7.1 | 53.6 | 7.1 |
|
Cookies & Cr...
Food 2
Food 2
• MARS CHOCOLATE NORTH AMERICA LLC
Cookies & Creme Promises, Cookies & Creme
|
39.3 | 541 | 56.8 | 54.1 | — | 32.4 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Neapolitan W...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Neapolitan White Chocolate Truffles, Neapolitan White Chocolate
|
29.4 | 639 | 44.4 | 41.7 | — | 47.2 | 5.6 |
|
Almond Butte...
Food 2
Food 2
• KIND INC.
Almond Butter Dark Chocolate Protein Bars, Almond Butter Dark Chocolate
|
23.4 | 460 | 36.0 | — | 10.0 | 34.0 | 24.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jc's Pie Bit...
Food 1
Food 1
• ACROTECH INDUSTRIES, INC.
Jc's Pie Bites, Chocolate Cherry Pistachio Coated Truffles
|
41.7 | 500 | 61.1 | 55.6 | — | 27.8 | 5.6 |
|
Milk Chocola...
Food 2
Food 2
Milk Chocolate Pudding Cups, Milk Chocolate
|
37.7 | 477 | 45.5 | 40.9 | — | 31.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Appl...
Food 1
Food 1
• SWEETWORKS CONFECTIONS, LLC
Caramel Apple Cider Donut Clusters, Caramel Apple Cider
|
32.7 | 429 | 60.7 | 42.9 | — | 21.4 | 3.6 |
|
Milk Organic...
Food 2
Food 2
• DYNAMIC DESIGN ENTERPRISES, INC.
Milk Organic Premium Chocolate Sprinkled With Hemp Hearts, Milk Sprinkled With Hemp Hearts
|
20.5 | 500 | 50.0 | 41.7 | 4.2 | 33.3 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruity Choco...
Food 1
Food 1
• SWEETWORKS CONFECTIONS, LLC
Fruity Chocolatey Candies, Orange, Blueberry, Banana, Raspberry, Strawberry
|
54.0 | 450 | 70.0 | 62.5 | — | 20.0 | 2.5 |
|
Stonewall Ki...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Stonewall Kitchen, Peppermint Bark, Dark Chocolate
|
34.2 | 536 | 64.3 | 60.7 | — | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint F...
Food 1
Food 1
Peppermint Fine Belgian Dark Chocolate Bark, Peppermint
|
28.5 | 480 | 64.0 | 52.0 | 4.0 | 28.0 | 4.0 |
|
Feletti, Pra...
Food 2
Food 2
• BETTER IDEAS
Feletti, Pralines Candy, Milk Chocolate, Milk Chocolate
|
39.6 | 528 | 61.1 | 55.6 | 2.8 | 30.6 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Takovo Euroc...
Food 1
Food 1
Takovo Eurocrem Eurocream Bar, 3.53 Oz
|
44.0 | 538 | 58.5 | 50.0 | — | 30.0 | 7.0 |
|
Box Hearts C...
Food 2
Food 2
• PROGRESSIVE BALLOONS, INC.
Box Hearts Candy Pal Gift, Chocolate
|
43.6 | 526 | 63.2 | 57.9 | 2.6 | 31.6 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Asso...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Classic Assorted Chocolates, Milk Chocolate Pecan Caramel Cluster, Milk Chocolate Truffle, Milk Chocolate Heart, White Chocolate Truffle, Hazelnut Milk Chocolate Truffle, Dark Chocolate Heart
|
23.9 | 607 | 50.0 | 42.9 | 3.6 | 42.9 | 7.1 |
|
Wild Boar, D...
Food 2
Food 2
• HAGENSBORG CHOCOLATES LTD.
Wild Boar, Dark Chocolate, Sour Cherry Almonds, Sour Cherry Almonds
|
48.3 | 585 | 50.8 | 32.3 | 10.8 | 36.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• PASKESZ CANDY COMPANY
Whole Grain Corn Checkers, Dark Chocolate
|
21.1 | 450 | 60.0 | 20.0 | 5.0 | 20.0 | 5.0 |
|
Lindt, Hello...
Food 2
Food 2
• LINDT & SPRUNGLI (SCHWEIZ) AG
Lindt, Hello My Name Is Cookies & Cream, Milk Chocolate With Cookies And Cream Filling
|
39.2 | 550 | 55.0 | 50.0 | 2.5 | 37.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whitman's Ca...
Food 1
Food 1
• WHITMAN'S CANDIES, INC.
Whitman's Candies, Red Velvet Chocolates
|
26.6 | 440 | 60.0 | 20.0 | 4.0 | 28.0 | 4.0 |
|
Intense Dark...
Food 2
Food 2
• GHIRARDELLI CHOCOLATE COMPANY
Intense Dark Raspberry Radiance Dark Chocolate Bar, Raspberry
|
33.9 | 469 | 62.5 | 46.9 | 6.2 | 31.3 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Martha's Fud...
Food 1
Food 1
• B AND B BLENDING, INC.
Martha's Fudge, Mackinac Island Fudge, Dark Chocolate Caramel Sea Salt, Dark Chocolate Caramel Sea Salt
|
37.4 | 357 | 67.9 | 64.3 | — | 10.7 | — |
|
Milk Chocola...
Food 2
Food 2
• GANDER MOUNTAIN, INC.
Milk Chocolate Hershey's Kisses Mermaid Kid's Birthday Candy, Milk Chocolate
|
44.4 | 625 | 78.1 | 71.9 | 3.1 | 37.5 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Break It Rab...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Break It Rabbit Solid Milk Chocolate
|
39.4 | 553 | 57.9 | 55.3 | 2.6 | 31.6 | 7.9 |
|
Creamy Milk ...
Food 2
Food 2
• NESTLE USA INC.
Creamy Milk Chocolate With Crisped Rice Bar, Creamy Milk
|
53.4 | 512 | 67.4 | 55.8 | 2.3 | 25.6 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dominican Sp...
Food 1
Food 1
• CACAO PRIETO LLC
Dominican Spice 72% Dark Organic Single Origin Criollo Dominican Cacao, Dominican Spice
|
31.3 | 581 | 44.7 | 28.2 | 4.7 | 40.0 | 9.4 |
|
Ghirardelli ...
Food 2
Food 2
• GHIRARDELLI CHOCOLATE COMPANY
Ghirardelli Chocolate, Holiday Impressions Milk & Dark Chocolate
|
14.6 | 538 | 61.5 | 53.9 | 1.9 | 30.8 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate, M...
Food 1
Food 1
• RAYLONG WOOD INC.
Chocolate, Marzipan Log
|
65.4 | 440 | 68.0 | 46.0 | — | 18.0 | 6.0 |
|
Almond Butte...
Food 2
Food 2
• HAIL MERRY, INC.
Almond Butter Dark Chocolate Cups, Almond Butter
|
14.7 | 488 | 27.9 | 16.3 | 9.3 | 37.2 | 14.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.