Chocolate Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• AHOLD USA, INC.
Dark Chocolate Bar With Almonds, Cranberry Orange
|
31.9 | 535 | 48.8 | 41.9 | 9.3 | 32.6 | 7.0 |
|
Dark Chocola...
Food 2
Food 2
• SEATTLE CHOCOLATE COMPANY, INC
Dark Chocolate Truffle Bar, Dark Chocolate
|
30.0 | 486 | 54.3 | 40.0 | 8.6 | 34.3 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Milk Chocolate Turtles With Almonds & Caramel
|
33.9 | 487 | 48.7 | 35.9 | 2.6 | 28.2 | 7.7 |
|
Milk Chocola...
Food 2
Food 2
• THE HERSHEY COMPANY
Milk Chocolate Harry Potter Candy, Milk Chocolate
|
34.1 | 500 | 59.4 | 56.3 | 3.1 | 28.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• DIVINE CHOCOLATE, INC.
Milk Chocolate With Toffee & Sea Salt, 38% Cocoa, Toffee & Sea Salt
|
43.1 | 565 | 56.5 | 51.8 | 2.4 | 35.3 | 4.7 |
|
Oat Milk Unr...
Food 2
Food 2
• RAAKA CHOCOLATE INC
Oat Milk Unroasted 58% Cacao Dark Chocolate, Oat Milk
|
14.8 | 504 | 44.0 | 28.0 | 12.0 | 36.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Milk...
Food 1
Food 1
• 108 STITCHES, LLC.
Premium Milk Chocolate With Colorful Lentils
|
50.8 | 540 | 56.0 | 54.0 | 2.0 | 32.0 | 6.0 |
|
La Hit Fille...
Food 2
Food 2
• ROSE OF GALILEE CHOCOLAT/CANDY
La Hit Filled With Nougat Coated With Milk Chocolate Crispy Bar, Milk Chocolate
|
39.5 | 543 | 60.0 | 45.7 | — | 28.6 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• SMITHFIELD FARMLAND CORP.
Dark Chocolate Espresso Beans, Dark Chocolate
|
26.5 | 467 | 53.3 | 43.3 | 6.7 | 30.0 | 3.3 |
|
Ludwig Schok...
Food 2
Food 2
• LUDWIG SCHOKOLADE GMBH
Ludwig Schokolade Gmbh & Co., Strawberry Yogurt Filled Chocolates
|
39.0 | 575 | 52.5 | 50.0 | — | 37.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Adve...
Food 1
Food 1
• MADELAINE CHOCOLATE NOVELTIES
Premium Advent Calendar Milk Chocolate
|
11.1 | 556 | 66.7 | 55.6 | — | 33.3 | 11.1 |
|
Milk Chocola...
Food 2
Food 2
• MOONSTRUCK CHOCOLATE CO.
Milk Chocolate Mayan
|
38.9 | 558 | 51.2 | 46.5 | 2.3 | 37.2 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smooth White...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Smooth White Fudge With Naturally Flavored Crushed Peppermint In Rich Dark Chocolate, Peppermint Melts
|
28.0 | 533 | 53.3 | 53.3 | 3.3 | 36.7 | 6.7 |
|
Tahini Lemon...
Food 2
Food 2
• ALLIBELLE FOODS INC
Tahini Lemon Cranberry Lupini Bean Powered Bar, Tahini; Lemon; Cranberry
|
22.6 | 400 | 40.0 | 30.0 | 16.0 | 16.0 | 18.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• PROJECT HEALTHY LIVING INC.
Chocolate Fudge Brownie Organic Protein Bar, Chocolate
|
29.6 | 393 | 46.4 | 8.9 | 17.9 | 16.1 | 25.0 |
|
Milk Chocola...
Food 2
Food 2
• THE HERSHEY COMPANY
Milk Chocolate Bar With Almonds, Milk Chocolate With Almonds
|
37.2 | 512 | 53.7 | 48.8 | 4.9 | 34.2 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brazilian Re...
Food 1
Food 1
• TIERRA NUEVA FINE COCOA
Brazilian Reserve Medium Roast Coffee Bar
|
16.9 | 400 | 53.3 | 6.7 | 23.3 | 33.3 | 6.7 |
|
Chocolatey C...
Food 2
Food 2
• MARS CHOCOLATE NORTH AMERICA LLC
Chocolatey Candies, Chocolatey
|
34.1 | 500 | 64.3 | 53.6 | — | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• FANNIE MAY CONFECTIONS, INC.
Dark Chocolate Solid Bunny, Dark Chocolate
|
26.1 | 500 | 57.1 | 46.4 | 7.1 | 35.7 | 7.1 |
|
Grand Noir 8...
Food 2
Food 2
• LEGAL TIMES
Grand Noir 85% Chocolate
|
1.8 | 600 | 15.0 | 15.0 | 12.5 | 50.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Milk...
Food 1
Food 1
• THE HERSHEY COMPANY
Organic Milk Chocolate & Peanut Butter Cups, Milk Chocolate; Peanut Butter
|
33.0 | 590 | 48.7 | 41.0 | 2.6 | 41.0 | 10.3 |
|
Pumpkin Seed...
Food 2
Food 2
• THE HERSHEY COMPANY
Pumpkin Seed & Sea Salt Dark Chocolate Snacking Chocolate, Pumpkin Seed & Sea Salt Dark Chocolate
|
22.0 | 516 | 45.2 | 32.3 | 6.5 | 38.7 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Clus...
Food 1
Food 1
• SARRIS CANDIES, INC.
Coconut Cluster Cup, Coconut
|
39.2 | 558 | 53.5 | 48.8 | 4.7 | 34.9 | 7.0 |
|
The Bunny Ch...
Food 2
Food 2
• ROSS ACQUISITION INC.
The Bunny Chocolate
|
32.4 | 517 | 58.6 | 58.6 | — | 27.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Special Dark...
Food 1
Food 1
• THE HERSHEY COMPANY
Special Dark Mildly Sweet Chocolate Assortment Miniatures, Special Dark
|
39.3 | 488 | 55.8 | 44.2 | 7.0 | 32.6 | 7.0 |
|
Cherries In ...
Food 2
Food 2
Cherries In Brandy
|
37.8 | 385 | 53.0 | 47.0 | 4.2 | 18.0 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fudge Swirl ...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Fudge Swirl Milk Chocolate Truffles, Fudge Swirl Milk Chocolate
|
29.2 | 639 | 44.4 | 38.9 | — | 50.0 | 5.6 |
|
Treat Street...
Food 2
Food 2
• MY FAVORITE COMPANY, INC.
Treat Street, Hollow Milk Chocolate
|
39.7 | 514 | 62.9 | 60.0 | 2.9 | 28.6 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• SEATTLE GOURMET FOODS, INC.
Dark Chocolate Trufflecremes, Dark Chocolate
|
25.9 | 533 | 53.3 | 43.3 | 6.7 | 40.0 | 6.7 |
|
Frankford, M...
Food 2
Food 2
• FRANKFORD CANDY, LLC
Frankford, Milk Chocolate Coins
|
41.6 | 543 | 65.7 | 62.9 | 2.9 | 28.6 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Peca...
Food 1
Food 1
• HEALTHSMART FOODS INC.
Caramel Pecan Clusters, Caramel Pecan
|
5.7 | 250 | 66.7 | 16.7 | 41.7 | 16.7 | 8.3 |
|
Extra Dark C...
Food 2
Food 2
• LINDT & SPRUNGLI (SCHWEIZ) AG
Extra Dark Chocolate Truffles, Extra Dark Chocolate
|
27.3 | 639 | 41.7 | 30.6 | — | 52.8 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mylk Chocola...
Food 1
Food 1
• RJE TRADE INTERNATIONAL, INC.
Mylk Chocolate 40% Cacao Chocolate Bar, Mylk Chocolate
|
20.3 | 500 | 46.4 | 28.6 | 7.1 | 39.3 | 10.7 |
|
Baron Chocol...
Food 2
Food 2
• 108 STITCHES, LLC.
Baron Chocolatier, Premium Milk Chocolate Truffles
|
41.2 | 548 | 52.4 | 52.4 | — | 35.7 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• KRAFT FOODS SCHWEIZ HOLDING GMBH
Milk Chocolate With Honey & Almond Tiny Nougat, Milk Chocolate With Honey & Almond
|
35.9 | 531 | 62.5 | 59.4 | 3.1 | 28.1 | 6.3 |
|
Truffles Ric...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Truffles Rich Chocolate Centers, Truffles
|
30.2 | 484 | 54.8 | 51.6 | 3.2 | 29.0 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pec...
Food 1
Food 1
• DEMET'S CANDY COMPANY LLC
Original Pecan Milk Chocolate With Creamy Caramel And Premium Pecans Cluster, Original Pecan
|
34.0 | 515 | 57.6 | 48.5 | 3.0 | 30.3 | 6.1 |
|
Hollow Milk ...
Food 2
Food 2
• WHITMAN'S CANDIES, INC.
Hollow Milk Chocolate
|
45.0 | 535 | 58.1 | 53.5 | 2.3 | 32.6 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pec...
Food 1
Food 1
• DEMET'S CANDY COMPANY LLC
Original Pecan Milk Chocolate With Creamy Caramel And Premium Pecans Cluster, Original Pecan
|
34.0 | 515 | 57.6 | 48.5 | 3.0 | 30.3 | 6.1 |
|
Gold Emblem,...
Food 2
Food 2
• CVS PHARMACY, INC.
Gold Emblem, Pearson's Mint Patties
|
59.1 | 395 | 81.6 | 71.1 | 2.6 | 6.6 | 2.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.