Chocolate Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Espresso Cac...
Food 1
Food 1
• BUCKLEBERRY FOODS
Espresso Cacao Crunch
|
13.4 | 385 | 30.8 | 26.9 | 3.8 | 26.9 | 3.9 |
|
Dark Chocola...
Food 2
Food 2
• GODIVA CHOCOLATIER, INC.
Dark Chocolate Ganache Heart With Velvety Filling, Dark Chocolate
|
26.0 | 581 | 48.4 | 45.2 | 3.2 | 38.7 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lapsang Chai...
Food 1
Food 1
• ENGAGING VENTURES
Lapsang Chai Virgin Chocolate
|
18.7 | 520 | 52.0 | 40.0 | 12.0 | 32.0 | 8.0 |
|
Assorted Mil...
Food 2
Food 2
• LINDT & SPRUNGLI (SCHWEIZ) AG
Assorted Milk Chocolate Truffles, Assorted
|
29.2 | 639 | 44.4 | 38.9 | — | 50.0 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
70% Cacao Da...
Food 1
Food 1
• HU PRODUCTS LLC
70% Cacao Dark Chocolate Baking, Dark Chocolate
|
11.0 | 600 | 46.7 | 26.7 | 6.7 | 46.7 | 6.7 |
|
Momentum Bra...
Food 2
Food 2
• BEAUTY VISIONS LLC
Momentum Brands, Milk Chocolate
|
50.6 | 562 | 58.3 | 54.2 | 2.1 | 33.3 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgian Milk...
Food 1
Food 1
• R L ALBERT & SON INC
Belgian Milk Chocolate Blossoms, Belgian Milk Chocolate
|
35.9 | 531 | 62.5 | 59.4 | 3.1 | 28.1 | 6.3 |
|
Dark Chocola...
Food 2
Food 2
• KOPPERS CHOCOLATE SPECIALTY CO
Dark Chocolate Sparkling Ros Cordials, Dark Chocolate
|
38.8 | 400 | 70.0 | 63.3 | 3.3 | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Nut ...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Caramel Nut Clusters, Milk Chocolate
|
33.7 | 500 | 58.8 | 38.2 | 5.9 | 26.5 | 11.8 |
|
Almond Clusters
Food 2
Food 2
• RB. CONFECTIONS, LC.
Almond Clusters
|
24.6 | 550 | 40.0 | 32.5 | 7.5 | 15.0 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• EDDYLEON CHOCOLATE CO INC
Milk Chocolate Lollipops, Milk Chocolate
|
35.7 | 529 | 58.8 | 55.9 | 2.9 | 32.4 | 5.9 |
|
Lindt, Milk ...
Food 2
Food 2
• LINDT & SPRUNGLI (SCHWEIZ) AG
Lindt, Milk Chocolate
|
37.2 | 575 | 52.5 | 50.0 | 2.5 | 37.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Guittard Mil...
Food 1
Food 1
• HARMONS INC
Guittard Milk Chocolate
|
43.3 | 552 | 60.0 | 55.0 | 2.5 | 32.5 | 5.0 |
|
Peanut Butte...
Food 2
Food 2
• KIND INC.
Peanut Butter Dark Chocolate Bars, Peanut Butter; Dark Chocolate
|
25.6 | 500 | 42.5 | 22.5 | 7.5 | 35.0 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creme D'oran...
Food 1
Food 1
• SWEETWORKS CONFECTIONS, LLC
Creme D'orange Filled Milk Chocolate, Creme D'orange
|
38.0 | 548 | 64.5 | 64.5 | — | 29.0 | 3.2 |
|
Milk Chocola...
Food 2
Food 2
• GERTRUDE HAWK CHOCOLATES
Milk Chocolate Peanut Butter Smidgens, Peanut Butter
|
29.6 | 559 | 50.0 | 44.1 | 2.9 | 35.3 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Dippe...
Food 1
Food 1
• SUPERVALU, INC.
Triple Dipped Dark Chocolate Malt Balls, Dark Chocolate
|
32.0 | 533 | 63.3 | 46.7 | 6.7 | 30.0 | 6.7 |
|
Dark Chocola...
Food 2
Food 2
• NU.MILLENNIA/INC.
Dark Chocolate Bar, Espresso
|
18.4 | 560 | 52.0 | 36.0 | 12.0 | 44.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Birthday Cak...
Food 1
Food 1
• ALL IN NUTRITION LLC
Birthday Cake Protein Bar
|
22.2 | 317 | 45.0 | 1.7 | 25.0 | 11.7 | 28.3 |
|
Caramel, Pec...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Caramel, Pecan Delight, Truffle, Almonds, Nut Caramel, Vanilla Cream Assorted Dark Chocolate, Caramel, Pecan Delight, Truffle, Almonds, Nut Caramel, Vanilla Cream
|
34.3 | 441 | 55.9 | 47.1 | 2.9 | 23.5 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Me...
Food 1
Food 1
• NESTLE USA INC.
Authentic Mexican Chocolate Drink Mix, Authentic Mexican Chocolate
|
29.3 | 450 | 80.0 | 70.0 | 5.0 | 15.0 | — |
|
Santa Sleigh...
Food 2
Food 2
• LINDT & SPRUNGLI (SCHWEIZ) AG
Santa Sleigh Milk Chocolate, Milk; Chocolate
|
46.7 | 580 | 52.0 | 50.0 | 2.0 | 36.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• ALLIBELLE FOODS INC
Peanut Butter Cacao Nib Lupini Bean Powered Bar, Peanut Butter; Cacao
|
24.4 | 400 | 40.0 | 30.0 | 14.0 | 18.0 | 18.0 |
|
Coco Polo, 7...
Food 2
Food 2
• YC CHOCOLATIER, LLC
Coco Polo, 70% Dark Chocolate, Cocoa Nibs, Cocoa Nibs
|
12.9 | 450 | 40.0 | — | 22.5 | 45.0 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• WAL-MART STORES, INC.
Milk Chocolate Bars, Milk Chocolate
|
45.2 | 535 | 58.1 | 58.1 | 2.3 | 30.2 | 7.0 |
|
Salted Dark ...
Food 2
Food 2
• ALL-ONE-GOD-FAITH, INC.
Salted Dark Magic All One Chocolate, Salted Dark
|
16.6 | 607 | 46.4 | 25.0 | 14.3 | 42.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lindt Milk C...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Lindt Milk Chocolate, 4.4 Oz
|
24.7 | 440 | 52.0 | 48.0 | — | 28.0 | 4.0 |
|
Fine Chocola...
Food 2
Food 2
• NESTLE USA INC.
Fine Chocolate With Pistachios, Pistachios
|
27.9 | 567 | 53.3 | 46.7 | 3.3 | 33.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Transatlanti...
Food 1
Food 1
• BON COURAGE ENTERPRISES INC.
Transatlantic, Fine European Chocolates
|
22.5 | 560 | 52.0 | 52.0 | 4.0 | 36.0 | 4.0 |
|
Arnott's, Ch...
Food 2
Food 2
• ARNOTT'S BISCUITS LIMITED
Arnott's, Chewy Caramel
|
49.8 | 487 | 69.2 | 46.2 | 2.6 | 20.5 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fran's Choco...
Food 1
Food 1
• FRAN'S CHOCOLATES, LTD.
Fran's Chocolates, Gray & Smoked Salt Caramels
|
11.6 | 500 | 66.7 | 44.4 | — | 22.2 | — |
|
Stone Ground...
Food 2
Food 2
• TAZA CHOCOLATE
Stone Ground Dark Chocolate
|
16.6 | 571 | 45.7 | 17.1 | 20.0 | 37.1 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delaviuda, M...
Food 1
Food 1
• IMPERIAL PAINT CO., INC.
Delaviuda, Milk Chocolate
|
39.2 | 575 | 55.0 | 52.5 | 2.5 | 35.0 | 7.5 |
|
57% Cacao Mi...
Food 2
Food 2
• HY-VEE, INC.
57% Cacao Mint Crisp Dark Chocolate
|
37.5 | 553 | 60.5 | 42.1 | 7.9 | 34.2 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Mocha D...
Food 1
Food 1
• RAINMAKER FOOD SOLUTIONS, LLC
Cafe Mocha Dark Chocolate Truffles, Cafe Mocha
|
12.9 | 524 | 42.9 | 28.6 | 9.5 | 47.6 | 4.8 |
|
Assorted G C...
Food 2
Food 2
• GODIVA CHOCOLATIER, INC.
Assorted G Cube Truffles Chocolates, Assorted Milk Chocolate, Dark Chocolate, And Milk Chocolate Salted Caramel
|
32.1 | 485 | 54.6 | 39.4 | 3.0 | 30.3 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hawaiian Mil...
Food 1
Food 1
• DOLE PACKAGED FOODS, LLC
Hawaiian Milk Chocolate
|
52.1 | 544 | 50.9 | 45.6 | 1.8 | 36.8 | 7.0 |
|
Gadiva, Extr...
Food 2
Food 2
• GODIVA CHOCOLATIER, INC.
Gadiva, Extra Dark Santo Domingo Chocolate
|
16.2 | 650 | 35.0 | 12.5 | 12.5 | 52.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ghirardelli ...
Food 1
Food 1
• GHIRARDELLI CHOCOLATE COMPANY
Ghirardelli Chocolate, Squares, Premium Chocolate Assortment
|
51.4 | 467 | 64.4 | 55.6 | 4.4 | 26.7 | 4.4 |
|
Milk Chocola...
Food 2
Food 2
• TARGET STORES
Milk Chocolate Solid Bunny, Milk Chocolate
|
30.5 | 500 | 65.4 | 61.5 | 3.8 | 26.9 | 3.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.