Chocolate Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snickerdoodl...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Snickerdoodle White Chocolate Truffles
|
29.4 | 611 | 44.4 | 41.7 | — | 47.2 | 5.6 |
|
Milk Chocola...
Food 2
Food 2
• ROSS ACQUISITION INC.
Milk Chocolates Hearts
|
49.3 | 524 | 64.3 | 61.9 | 2.4 | 28.6 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ey...
Food 1
Food 1
• GLOBAL GROUP ENTERPRISE
Chocolate Eye Lollipop, Sea Salt Dark Chocolate
|
11.1 | 600 | 53.3 | 26.7 | 13.3 | 40.0 | 6.7 |
|
Classic Mix ...
Food 2
Food 2
• MARS CHOCOLATE NORTH AMERICA LLC
Classic Mix Chocolate Candies, Milk Chocolate, Peanut Butter, Peanut
|
30.3 | 500 | 60.7 | 53.6 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reserve Conf...
Food 1
Food 1
• WALNUT RIDGE GROUP
Reserve Confections, Glow, Creamy Milk Chocolate
|
31.9 | 545 | 54.6 | 54.6 | 3.0 | 33.3 | 6.1 |
|
Milk Chocola...
Food 2
Food 2
• GHIRARDELLI CHOCOLATE COMPANY
Milk Chocolate Sea Salt Caramel Bunnies, Milk Chocolate Sea Salt Caramel
|
34.0 | 483 | 62.1 | 55.2 | — | 27.6 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• GHIRARDELLI CHOCOLATE COMPANY
White Chocolate Sugar Cookie Squares, White Chocolate
|
33.5 | 562 | 56.3 | 50.0 | — | 37.5 | 6.3 |
|
Mieszanka Kr...
Food 2
Food 2
• THOMAS BROTHERS HAM COMPANY
Mieszanka Krakowska
|
47.2 | 350 | 60.0 | 57.5 | — | 7.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• SAFEWAY, INC.
Milk Chocolate Sea Salt Toffee Truffles, Milk Chocolate Sea Salt Toffee
|
12.9 | 571 | 50.0 | 50.0 | — | 42.9 | 7.1 |
|
Solid Milk C...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Solid Milk Chocolate Hearts
|
35.8 | 531 | 62.5 | 56.3 | 3.1 | 31.3 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Sq...
Food 1
Food 1
• DUTCH-DELIGHTS
Chocolate Squares
|
12.9 | 571 | 50.0 | 28.6 | — | 35.7 | 14.3 |
|
Gourmet Truf...
Food 2
Food 2
• LINDT & SPRUNGLI (SCHWEIZ) AG
Gourmet Truffles, Milk Chocolate, Extra Dark Chocolate, White Chocolate, Hazelnut, Dark Chocolate, Vanilla
|
23.9 | 625 | 43.8 | 37.5 | 3.1 | 46.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
B.T. Mcelrat...
Food 1
Food 1
• B.T. MCELRATH CHOCOLATIER, INC.
B.T. Mcelrath, Buttered Toast Chocolate Bar
|
43.1 | 558 | 55.8 | 44.2 | 2.3 | 32.6 | 7.0 |
|
Sea Salt Car...
Food 2
Food 2
• ALDI INC.
Sea Salt Caramels Dark Chocolate, Sea Salt Caramels
|
46.7 | 375 | 62.5 | 37.5 | 2.5 | 15.0 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• THE HERSHEY COMPANY
Milk Chocolate Bar With Whole Almonds, Milk Chocolate With Whole Almonds
|
22.5 | 520 | 52.0 | 48.0 | 4.0 | 32.0 | 8.0 |
|
Hollow Belgi...
Food 2
Food 2
• ADVANTAGE SALES & MARKETING, LLC
Hollow Belgian Milk Chocolate Figure With Decorations
|
28.0 | 571 | 53.6 | 42.9 | — | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Creme ...
Food 1
Food 1
• THE HERSHEY COMPANY
White Creme Milk Chocolate Hugs Meltaway Brownie Bites, White Creme
|
35.9 | 516 | 61.3 | 54.8 | — | 29.0 | 6.5 |
|
All Natural ...
Food 2
Food 2
• THOMPSON BRANDS LLC
All Natural Milk Chocolate
|
43.1 | 525 | 60.0 | 55.0 | 2.5 | 32.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark 85% Cac...
Food 1
Food 1
• BASHAS' MARKETS
Dark 85% Cacao Chocolate, Dark
|
16.4 | 535 | 34.9 | 14.0 | 14.0 | 46.5 | 9.3 |
|
Harry & Davi...
Food 2
Food 2
• HARRY AND DAVID
Harry & David, Milk Chocolate, Hazelnut Bark Waves, Hazelnut Bark Waves
|
33.4 | 550 | 50.0 | 45.0 | 5.0 | 37.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• MANAMIM FOOD INDUSTRIES, LTD.
Chocolate Flavoured Wafers, Chocolate
|
38.1 | 515 | 63.6 | 45.5 | 3.0 | 27.3 | 3.0 |
|
French Almon...
Food 2
Food 2
• ALR FOOD SOLUTIONS
French Almond And Hazelnut Pralines In Dark Chocolates
|
5.5 | 529 | 47.1 | 35.3 | 11.8 | 35.3 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
White Chocolate Truffles, Peppermint
|
23.6 | 639 | 38.9 | 38.9 | 2.8 | 52.8 | 5.6 |
|
Milk Chocola...
Food 2
Food 2
• GODIVA CHOCOLATIER, INC.
Milk Chocolate Caramel Lion Of Belgium
|
49.0 | 512 | 60.5 | 44.2 | 0.6 | 25.6 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hatch Chile ...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Hatch Chile 64% Dark Chocolate, Hatch Chile
|
16.7 | 571 | 42.9 | 32.1 | 10.7 | 39.3 | 7.1 |
|
Caramel Fill...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Caramel Filled Milk Chocolate, Caramel Filled
|
40.5 | 467 | 70.0 | 66.7 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Krackel Milk...
Food 1
Food 1
• THE HERSHEY COMPANY
Krackel Milk Chocolate
|
51.2 | 488 | 65.1 | 53.5 | 2.3 | 25.6 | 7.0 |
|
Milk Chocola...
Food 2
Food 2
• THE HERSHEY COMPANY
Milk Chocolate Nuggets, Milk Chocolate
|
62.2 | 500 | 60.7 | 57.1 | 1.8 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Secr...
Food 1
Food 1
• LESLIE'S ORGANICS, LLC
Coconut Secret, Classic Coconut Bar
|
23.6 | 580 | 34.0 | 18.0 | 8.0 | 54.0 | 6.0 |
|
Milk Cocolat...
Food 2
Food 2
• CHESTER A. ASHER, INC.
Milk Cocolate Coconut Cluster
|
41.1 | 568 | 54.6 | 43.2 | 4.5 | 38.6 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• NESTLE USA INC.
Milk Chocolate With Peanuts & Raisins, Milk Chocolate
|
79.7 | 493 | 62.0 | 53.5 | 2.8 | 26.8 | 5.6 |
|
Chocolate Cr...
Food 2
Food 2
• D. F. STAUFFER BISCUIT CO. INC
Chocolate Creme Center With Crunchy Shell, Chocolate
|
22.7 | 524 | 61.9 | 28.6 | 4.8 | 28.6 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Milk ...
Food 1
Food 1
• FERRERO U.S.A., INCORPORATED
Chunky Milk Chocolate With Peanuts & Raisins, 4.25 Oz
|
34.1 | 500 | 63.3 | 53.3 | 3.3 | 26.7 | 6.7 |
|
Chocolate + ...
Food 2
Food 2
• CANDY TREASURE LLC
Chocolate + Toy Treasure
|
13.0 | 500 | 58.3 | 50.0 | — | 25.0 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• GS1 IRELAND
Milk Chocolate With Irish Cream Liqueur Truffle Centre, Irish Cream
|
73.9 | 493 | 53.3 | 49.3 | 1.3 | 26.7 | 6.7 |
|
Chocomaker, ...
Food 2
Food 2
• CHOCOMAKER INC.
Chocomaker, 3 D Reindeer Place Card Kit
|
45.4 | 525 | 62.5 | 60.0 | 2.5 | 30.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Opera Cremas...
Food 1
Food 1
• ESTHER PRICE CANDIES CORP.
Opera Cremas Milk & Dark
|
41.9 | 500 | 64.9 | 56.8 | 5.4 | 24.3 | 5.4 |
|
Milk Chocola...
Food 2
Food 2
Milk Chocolate Sea Salt Caramels
|
51.8 | 450 | 67.5 | 47.5 | — | 20.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Romantic Bli...
Food 1
Food 1
• GHIRARDELLI CHOCOLATE COMPANY
Romantic Bliss Chocolate Duet Hearts Collection, Caramel; Sea Salt Caramel
|
32.0 | 500 | 60.0 | 53.3 | 3.3 | 30.0 | 6.7 |
|
Reese's Cand...
Food 2
Food 2
• THE HERSHEY COMPANY
Reese's Candy Assortment, 28.06 Oz, 18 Count
|
41.0 | 500 | 57.1 | 52.4 | 4.8 | 28.6 | 11.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.