Chocolate Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Br...
Food 1
Food 1
• ATKINS NUTRITIONALS, INC.
Chocolate Break Bar, Chocolate
|
20.7 | 476 | 57.1 | 9.5 | 4.8 | 33.3 | 4.8 |
|
Dark Chocola...
Food 2
Food 2
• VERSAILLES BAKING CO., INC.
Dark Chocolate Organic Almond Butter Cups, Dark Chocolate
|
9.2 | 571 | 42.9 | 35.7 | 7.1 | 42.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Milk...
Food 1
Food 1
• GHIRARDELLI CHOCOLATE COMPANY
Caramel Milk Chocolate Squares, Caramel
|
34.1 | 500 | 60.0 | 53.3 | — | 26.7 | 6.7 |
|
Milk Chocola...
Food 2
Food 2
• FANNIE MAY CONFECTIONS, INC.
Milk Chocolate Pecan Brittle, Milk Chocolate
|
26.0 | 520 | 56.0 | 52.0 | — | 36.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Demet's, Tur...
Food 1
Food 1
• DEMET'S CANDY COMPANY LLC
Demet's, Turtles, Nut Clusters, Almonds, Dark Chocolate, Caramel, Almonds, Dark Chocolate, Caramel
|
29.9 | 485 | 54.6 | 36.4 | 6.1 | 30.3 | 9.1 |
|
Ethel M Choc...
Food 2
Food 2
• MARS RETAIL GROUP INC.
Ethel M Chocolates, Satin Cremes Collection, Chocolates
|
48.3 | 450 | 65.0 | 60.0 | 2.5 | 20.0 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bunny Bait M...
Food 1
Food 1
• NASSAU CANDY DISTRIBUTORS, INC.
Bunny Bait Milk Chocolate Bar
|
30.4 | 560 | 68.0 | 60.0 | 4.0 | 28.0 | 4.0 |
|
Hawaiian Sea...
Food 2
Food 2
• CREATIVE NATURAL PRODUCTS, INC.
Hawaiian Sea Salt In 70% Cocoa Strong Dark Chocolate, Dark Chocolate
|
18.3 | 536 | 46.4 | 28.6 | 10.7 | 46.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• MARATHON VENTURES, INC.
Milk Chocolate Mini Gems, Milk Chocolate
|
34.6 | 458 | 75.0 | 70.8 | — | 20.8 | 4.2 |
|
Dark Chocolate
Food 2
Food 2
• LIDL
Dark Chocolate
|
41.6 | 548 | 61.9 | 47.6 | 9.5 | 31.0 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Dark Chocolate Nonpareils, Dark Chocolate
|
42.4 | 433 | 73.3 | 60.0 | — | 20.0 | 3.3 |
|
Forbidden Ri...
Food 2
Food 2
• THEO CHOCOLATE, INC.
Forbidden Rice, Dark Chocolate
|
35.6 | 465 | 53.5 | 32.6 | 9.3 | 32.6 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Milk Chocolate Truffles, Milk Chocolate
|
20.2 | 600 | 44.0 | 40.0 | — | 48.0 | 4.0 |
|
Swiss Milk C...
Food 2
Food 2
• CHOCOLATS CAMILLE BLOCH
Swiss Milk Chocolate
|
24.2 | 586 | 48.3 | 48.3 | 3.4 | 37.9 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jer's, Group...
Food 1
Food 1
• SWAIN CREATIONS, INC.
Jer's, Groupies, Milk Chocolate Sea Salt Peanut Clusters
|
27.7 | 488 | 39.5 | 30.2 | 4.7 | 34.9 | 11.6 |
|
Coco Devore,...
Food 2
Food 2
• GS1 IRELAND
Coco Devore, The Desserts Assorted Chocolates
|
39.9 | 500 | 55.0 | 47.5 | 2.5 | 27.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Sam...
Food 1
Food 1
• WHITMAN'S CANDIES, INC.
Assorted Sampler Chocolates, Assorted
|
30.7 | 444 | 63.0 | 51.9 | 3.7 | 22.2 | 3.7 |
|
Merry Solid ...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Merry Solid Milk Chocolate, Milk Chocolate
|
30.0 | 500 | 60.7 | 53.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin Pepperm...
Food 1
Food 1
• WALGREENS CO.
Thin Peppermint Patties Creamy Mint Center Drenched In Rich Dark Chocolate, Thin Peppermint
|
51.3 | 406 | 84.4 | 68.8 | 3.1 | 9.4 | — |
|
Dark Chocola...
Food 2
Food 2
• WAL-MART STORES, INC.
Dark Chocolate Caramels With Sea Salt
|
30.8 | 424 | 51.5 | 33.3 | 3.0 | 21.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• THAT'S IT NUTRITION, LLC
Dark Chocolate + Fig 64% Cocoa Organic Truffle, Dark Chocolate + Fig
|
37.7 | 200 | 48.0 | 34.0 | 10.0 | 2.0 | 2.0 |
|
57% Cacao Da...
Food 2
Food 2
• HY-VEE, INC.
57% Cacao Dark Chocolate With Almonds & Sea Salt, Almonds & Sea Salt
|
20.5 | 560 | 52.0 | 36.0 | 8.0 | 36.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• FAIRWAY OPERATING CORP.
Milk Chocolate, Coconut
|
51.4 | 494 | 65.9 | 61.2 | 2.4 | 25.9 | 4.7 |
|
Cemoi, Assor...
Food 2
Food 2
• CANTALOU SA
Cemoi, Assorted Tree Decoretions Hollow Milk Chocolate
|
48.9 | 556 | 60.0 | 57.8 | 2.2 | 31.1 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holiday Mold...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Holiday Mold Kit White Chocolate
|
16.9 | 571 | 64.3 | 64.3 | — | 32.1 | 7.1 |
|
Russell Stov...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Russell Stover, Assorted Candy
|
55.5 | 468 | 63.8 | 51.1 | 2.1 | 23.4 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heidi, Grand...
Food 1
Food 1
• STARK GROUP INTERNATIONAL, INC.
Heidi, Grand'or, Florentine Milk Chocolate, Caramelized Almonds, Caramelized Almonds
|
37.4 | 510 | 52.5 | 50.0 | 2.5 | 30.0 | 10.0 |
|
Brisk Mounta...
Food 2
Food 2
• SEATTLE CHOCOLATE COMPANY, INC
Brisk Mountain Mint Milk Chocolate Truffle Bar, Brisk Mountain Mint
|
90.5 | 543 | 51.4 | 48.6 | 2.9 | 37.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Dark Chocolate & Coconut Cream Pumpkin, Dark Chocolate & Coconut Cream
|
32.9 | 429 | 64.3 | 60.7 | 3.6 | 16.1 | 3.6 |
|
Almond Toffe...
Food 2
Food 2
• ENSTROM CANDIES INC.
Almond Toffee Dark Chocolate, Dark Chocolate
|
31.8 | 494 | 44.7 | 37.7 | 4.7 | 37.7 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry St...
Food 1
Food 1
• SWEET CANDY COMPANY
Raspberry Sticks Flavored Milk Chocolate, Raspberry Sticks
|
51.3 | 394 | 78.8 | 60.6 | — | 9.1 | — |
|
Cvs Pharmacy...
Food 2
Food 2
• CVS PHARMACY, INC.
Cvs Pharmacy, Double Crisp Chocolate
|
47.6 | 500 | 68.4 | 55.3 | 2.6 | 29.0 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marich, Prem...
Food 1
Food 1
• MARICH CONFECTIONERY COMPANY
Marich, Premium Chicks N' Bunnies Chocolates
|
72.0 | 375 | 90.0 | 55.0 | — | — | — |
|
Giant Peanut...
Food 2
Food 2
• THE HERSHEY COMPANY
Giant Peanuts & Pretzels Caramelized Creme Candy Bar, Peanuts; Pretzels; Caramel
|
31.5 | 548 | 54.8 | 48.4 | — | 35.5 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• LONG GROVE CONFECTIONERY CO.
Dark Chocolate, Pumpkin Caramels
|
32.9 | 400 | 56.7 | 40.0 | — | 16.7 | 3.3 |
|
Majesty Swis...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Majesty Swiss With Hazelnuts Dark Chocolate, Hazelnuts
|
22.2 | 560 | 52.0 | 44.0 | 4.0 | 40.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caribbean Cr...
Food 1
Food 1
• LESLIE'S ORGANICS, LLC
Caribbean Crunch, Caribbean Crunch
|
47.7 | 609 | 43.8 | 39.1 | 3.1 | 45.3 | 7.8 |
|
Lindt, Lindo...
Food 2
Food 2
• LINDT & SPRUNGLI (SCHWEIZ) AG
Lindt, Lindor, Milk Chocolate Truffles, Caramel, Caramel
|
27.4 | 611 | 44.4 | 38.9 | 2.8 | 50.0 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Irish Cream ...
Food 1
Food 1
• TWO'S COMPANY, INC.
Irish Cream White Chocolate Bombe With Dark Chocolate Drizzle, Irish Cream
|
55.7 | 540 | 60.0 | 56.0 | 1.0 | 32.0 | 4.0 |
|
Russell Stov...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Russell Stover, Wedding Cake
|
53.2 | 511 | 59.6 | 48.9 | — | 27.7 | 4.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.