Chocolate Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• STAR BRANDS NORTH AMERICA
Dark Chocolate Almond The Original Caramel Nut Cluster Bites, Dark Chocolate Almond
|
33.9 | 500 | 55.6 | 44.4 | 5.6 | 27.8 | 8.3 |
|
Magic All On...
Food 2
Food 2
• ALL-ONE-GOD-FAITH, INC.
Magic All One Salted Dark Chocolate Chocolate
|
16.6 | 607 | 46.4 | 25.0 | 14.3 | 42.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgian Milk...
Food 1
Food 1
• TIMBERLINE SALES
Belgian Milk Chocolate & Marshmallows Hot Cocoa Spoon, Belgian Milk Chocolate & Marshmallows
|
52.6 | 520 | 58.0 | 52.0 | 2.0 | 32.0 | 6.0 |
|
Toasted Haze...
Food 2
Food 2
• EVERYDAY CLAY CO.
Toasted Hazelnut Dark Chocolate Ketogenic Bars, Toasted Hazelnut
|
11.0 | 464 | 46.4 | — | 25.0 | 46.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wegmans, Mil...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Wegmans, Milk Chocolate Almond Bark
|
35.2 | 548 | 50.0 | 45.2 | 4.8 | 35.7 | 9.5 |
|
Dark Chocola...
Food 2
Food 2
• THE HERSHEY COMPANY
Dark Chocolate With Almonds Nuggets, Dark Chocolate With Almonds
|
26.2 | 483 | 55.2 | 44.8 | 6.9 | 34.5 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Atisan Confe...
Food 1
Food 1
• LUNDS INC
Atisan Confections Dark Chocolate
|
39.4 | 526 | 60.5 | 47.4 | 5.3 | 34.2 | 5.3 |
|
Chocolate Ma...
Food 2
Food 2
• ELLIS PECAN CO., INC.
Chocolate Malt Balls, Chocolate
|
36.3 | 467 | 66.7 | 56.7 | 3.3 | 26.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bixby & Co.,...
Food 1
Food 1
• BIXBY & CO
Bixby & Co., Birdie, Bixby Bar, Premium Chocolate+Fruit+ Nut+ Spice Bar
|
29.8 | 488 | 46.5 | 27.9 | 9.3 | 37.2 | 7.0 |
|
Green Tea Cr...
Food 2
Food 2
• ENGAGING VENTURES
Green Tea Crunch Unroasted Dark Chocolate, Green Tea Crunch
|
18.7 | 532 | 52.0 | 40.0 | 12.0 | 32.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baron Chocol...
Food 1
Food 1
• 108 STITCHES, LLC.
Baron Chocolatier, Premium Milk Chocolates Truffles, Lime, Lime
|
45.6 | 500 | 59.5 | 52.4 | 2.4 | 26.2 | 4.8 |
|
Russell Stov...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Russell Stover, Assorted Fine Chocolates
|
40.1 | 471 | 64.7 | 52.9 | 2.9 | 23.5 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lindt, Signa...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Lindt, Signature Selections Extra Dark Chocolate Truffles
|
21.9 | 606 | 42.4 | 33.3 | 6.1 | 48.5 | 6.1 |
|
Milk Chocola...
Food 2
Food 2
• THE HERSHEY COMPANY
Milk Chocolate Drops, Milk Chocolate
|
43.2 | 500 | 60.0 | 55.0 | 2.5 | 30.0 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deluxe White...
Food 1
Food 1
• GS1 MEXICO
Deluxe White Chocolate With Hazelnut Praline, Deluxe White
|
35.9 | 580 | 50.3 | 48.8 | 2.0 | 38.8 | 6.3 |
|
Dark Chocola...
Food 2
Food 2
• GHIRARDELLI CHOCOLATE COMPANY
Dark Chocolate Bourbon Caramel, Bourbon
|
15.1 | 467 | 60.0 | 46.7 | 6.7 | 30.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Caram...
Food 1
Food 1
• HAWAIIAN HOST INC.
Creamy Caramel And Macadamias Covered In Milk Chocolate
|
66.4 | 500 | 64.3 | 51.8 | 1.8 | 26.8 | 5.4 |
|
Marshmallow ...
Food 2
Food 2
• SEE'S CANDIES, INC.
Marshmallow Eggs
|
60.4 | 400 | 71.1 | 60.0 | 2.2 | 11.1 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Continental ...
Food 1
Food 1
• WALGREENS CO.
Continental European Chocolate
|
41.6 | 525 | 57.5 | 52.5 | 2.5 | 30.0 | 5.0 |
|
Assorted Fin...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Assorted Fine Chocolates, Assorted
|
66.9 | 474 | 64.9 | 56.1 | 3.5 | 22.8 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Car...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Hazelnut Caramel Pumpkin In Dark Chocolate, Hazelnut Caramel
|
25.0 | 393 | 50.0 | 42.9 | 3.6 | 21.4 | 3.6 |
|
Chocolate Ca...
Food 2
Food 2
• LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate Carrots Solid Milk Chocolate Blended With Hazelnut, Chocolate Carrots
|
24.2 | 556 | 48.2 | 48.2 | — | 37.0 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nutmeat Asso...
Food 1
Food 1
• ROSALIND CANDY CASTLE
Nutmeat Assortment, Almonds, Brazils, Cashews, Hazelnuts, Pecans, Walnuts And Nut Clusters
|
18.2 | 586 | 37.9 | 24.1 | 3.4 | 48.3 | 10.3 |
|
Sweet Chocolate
Food 2
Food 2
• PRODUCTOS SOBRINO INC.
Sweet Chocolate
|
42.1 | 483 | 69.5 | 60.4 | 3.0 | 21.2 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• GHIRARDELLI CHOCOLATE COMPANY
Dark Chocolate Lava Cake Duet Hearts, Dark Chocolate
|
30.3 | 483 | 62.1 | 48.3 | 6.9 | 31.0 | 3.5 |
|
Landies Cand...
Food 2
Food 2
• LANDIES CANDIES CO. INC.
Landies Candies, Chocolate For Wine
|
27.6 | 550 | 45.2 | 28.6 | 9.5 | 40.5 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Free C...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Sugar Free Chocolate Candy, Pecan Delight
|
33.7 | 441 | 55.9 | — | 2.9 | 35.3 | 5.9 |
|
Milk Chocolate
Food 2
Food 2
• THE HERSHEY COMPANY
Milk Chocolate
|
45.2 | 488 | 61.0 | 56.1 | 2.4 | 29.3 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Choc...
Food 1
Food 1
• WESTERN MIXERS PRODUCE AND NUTS INC.
Classic Chocolate Assortment, Classic
|
40.5 | 700 | 76.7 | 60.0 | 3.3 | 40.0 | 10.0 |
|
Milk Chocola...
Food 2
Food 2
• GHIRARDELLI CHOCOLATE COMPANY
Milk Chocolate Caramel Snowmen, Caramel
|
22.9 | 500 | 60.0 | 55.0 | — | 25.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Truffles In ...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Truffles In Milk, Dark & White Chocolate, Truffles
|
30.3 | 469 | 53.1 | 50.0 | 3.1 | 28.1 | 6.3 |
|
Milk Chocola...
Food 2
Food 2
• WEIS MARKETS, INC.
Milk Chocolate With Caramel Filling, Caramel
|
82.3 | 453 | 68.8 | 65.6 | 1.6 | 21.9 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ghirardelli ...
Food 1
Food 1
• GHIRARDELLI CHOCOLATE COMPANY
Ghirardelli Chocolate, Spring Impressions Chocolate, Milk & Dark Chocolate, Milk & Dark Chocolate
|
26.1 | 538 | 57.7 | 53.9 | 3.8 | 34.6 | 7.7 |
|
Premium Bunn...
Food 2
Food 2
• WALGREENS CO.
Premium Bunny Tin Dark Chocolate
|
24.4 | 480 | 60.0 | 44.0 | 8.0 | 36.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ci...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Chocolate Cinnamon Bears Cinnamon Gummy Bears Covered In Real Milk Chocolate, Chocolate Cinnamon Bears
|
66.6 | 400 | 75.6 | 55.6 | — | 11.1 | 2.2 |
|
Czekolada Go...
Food 2
Food 2
• ALPINELLA
Czekolada Gorzka Fine Chocolate
|
100.0 | 502 | 58.0 | — | — | 27.0 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Car...
Food 1
Food 1
• PHARBONNEL A WALKER
Sea Salt Caramel Truffles
|
12.6 | 500 | 58.3 | 50.0 | 2.5 | 29.2 | 8.3 |
|
Mrs. Fields,...
Food 2
Food 2
• FAMOUS BRANDS INTERNATIONAL
Mrs. Fields, Assorted Chocolates
|
46.6 | 395 | 65.8 | 50.0 | 2.6 | 15.8 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brix, Chocol...
Food 1
Food 1
• BRIX CHOCOLATE
Brix, Chocolate For Wine, Extra Dark Chocolate
|
20.4 | 571 | 50.0 | 35.7 | 10.7 | 39.3 | 7.1 |
|
Dark Chocola...
Food 2
Food 2
• DIVINE CHOCOLATE, INC.
Dark Chocolate With Raspberries, 70% Cocoa, Raspberries
|
27.5 | 588 | 47.1 | 25.9 | 11.8 | 44.7 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.