Chocolate Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Choco...
Food 1
Food 1
• FRANKFORD CANDY, LLC
Crispy Chocolaty
|
56.9 | 553 | 66.0 | 59.6 | 2.1 | 31.9 | 2.1 |
|
Peanut Caram...
Food 2
Food 2
• WEIS MARKETS, INC.
Peanut Caramel Clusters Smooth Caramel And Crunchy Peanuts Covered In Delicious Rich Milk Chocolate
|
47.4 | 465 | 60.5 | 53.5 | 2.3 | 23.3 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Probiotic Bl...
Food 1
Food 1
• HL OUTDOORS
Probiotic Blueberry And Almond Energy Bar, Blueberry; Almond
|
55.9 | 400 | 64.0 | 20.0 | 6.0 | 14.0 | 8.0 |
|
Gingerbread ...
Food 2
Food 2
• LILY'S SWEETS
Gingerbread 40% Cocoa Milk Chocolate Style, Gingerbread
|
14.9 | 433 | 56.7 | 3.3 | 30.0 | 36.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• USSAC INTERNATIONAL, INC.
Dark Chocolate With Whole And Chopped Hazelnuts
|
37.0 | 535 | 51.2 | 41.9 | 4.7 | 39.5 | 7.0 |
|
Sea Salt Ext...
Food 2
Food 2
• DOJO BRANDS LLC
Sea Salt Extra Dark Chocolate Bar, Sea Salt
|
19.4 | 222 | 51.9 | 7.4 | 14.8 | 14.8 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Choceur, Haz...
Food 1
Food 1
• STORCK USA LP
Choceur, Hazelnut Crunch
|
37.1 | 575 | 52.5 | 40.0 | 2.5 | 35.0 | 10.0 |
|
Milk Chocola...
Food 2
Food 2
• GIANT EAGLE, INC.
Milk Chocolate Toffee
|
39.4 | 550 | 52.5 | 50.0 | — | 37.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ghirardelli ...
Food 1
Food 1
• GHIRARDELLI CHOCOLATE COMPANY
Ghirardelli Chocolate, Milk Chocolate, Caramel Brownie, Caramel Brownie
|
35.4 | 541 | 54.1 | 48.7 | 2.7 | 37.8 | 5.4 |
|
Straub's, Ho...
Food 2
Food 2
• JO'S CANDIES LLC
Straub's, Honey Grahams Dark Chocolate, Sea Salt Caramel, Sea Salt Caramel
|
38.1 | 471 | 64.7 | 41.2 | 5.9 | 23.5 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Cho...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Assorted Chocolate Minis Sticks
|
37.4 | 550 | 52.5 | 47.5 | 2.5 | 37.5 | 5.0 |
|
Hollow White...
Food 2
Food 2
• R.M. PALMER CO.
Hollow White Chocolate Flavored Little Friends, Hollow White Chocolate
|
51.3 | 535 | 62.8 | 62.8 | — | 30.2 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Halvah Marble
Food 1
Food 1
• JOYVA CORP
Halvah Marble
|
42.7 | 551 | 51.0 | 24.5 | 4.1 | 34.7 | 10.2 |
|
Godiva, Asso...
Food 2
Food 2
• GODIVA CHOCOLATIER, INC.
Godiva, Assorted Dessert Truffles
|
49.0 | 520 | 56.0 | 44.0 | 4.0 | 30.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
85% Dark Cho...
Food 1
Food 1
• SINLESS VEGAN, LLC
85% Dark Chocolate, Smoky Hot Pepper
|
18.4 | 486 | 42.9 | — | 7.1 | 50.0 | 3.6 |
|
Roasted Haze...
Food 2
Food 2
• LINDT & SPRUNGLI (SCHWEIZ) AG
Roasted Hazelnut Dark Chocolate, Roasted Hazelnut
|
26.1 | 533 | 46.7 | 46.7 | — | 36.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bar, Almonds
Food 1
Food 1
• IRRGANG RACING SERVICE, LLC.
Bar, Almonds
|
5.5 | 483 | 30.0 | 26.7 | 20.0 | 40.0 | 10.0 |
|
Milk Chocola...
Food 2
Food 2
• R.M. PALMER CO.
Milk Chocolate Flavored Holiday Bells, Milk Chocolate
|
34.2 | 536 | 64.3 | 60.7 | — | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Dark Ch...
Food 1
Food 1
• TECHNICAL KNOCKOUT, INC.
Pure Dark Chocolate, 70% Cacao
|
23.7 | 575 | 40.0 | 27.5 | 7.5 | 52.5 | 5.0 |
|
Original Pec...
Food 2
Food 2
• DEMET'S CANDY COMPANY LLC
Original Pecan Caramel, Milk Chocolate
|
34.0 | 515 | 57.6 | 48.5 | 3.0 | 30.3 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mix Selectio...
Food 1
Food 1
• GOYA FOODS, INC.
Mix Selection Chocolate
|
24.2 | 350 | 46.7 | 40.0 | 3.3 | 33.3 | 10.0 |
|
Chocolate Y ...
Food 2
Food 2
• NUTRESA, S.A. DE C.V.
Chocolate Y Fresa, Creamy Candy Chocolate And Strawberry
|
55.4 | 489 | 64.4 | 55.6 | — | 26.7 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Craft Chocol...
Food 1
Food 1
• LUXURIOUS LIFESTYLE PRODUCTS,INC.
Craft Chocolate, Sea Salt
|
0.0 | 469 | 43.8 | 31.3 | 43.8 | 40.6 | 6.3 |
|
Salazon Choc...
Food 2
Food 2
• ABS RESOURCES INC.
Salazon Chocolate Co, Organic Dark Chocolate With Sea Salt & Organic Zest
|
27.6 | 528 | 51.3 | 28.2 | 12.8 | 43.6 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lindt, Milk ...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Lindt, Milk Chocolate Truffles, Peanut Butter, Peanut Butter
|
23.6 | 611 | 38.9 | 33.3 | 2.8 | 47.2 | 11.1 |
|
Belgian Choc...
Food 2
Food 2
Belgian Chocolate Handmade Truffles, Belgian Chocolate
|
80.5 | 567 | 46.7 | 40.0 | 3.3 | 43.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Party Pack A...
Food 1
Food 1
• THE TOPPS COMPANY, INC.
Party Pack Ages 4+ Pops, Strawberry; Sour Cherry; Blue Raspberry; Watermelon; Cherry
|
28.0 | 429 | 100.0 | 50.0 | — | — | — |
|
Ritter Sport...
Food 2
Food 2
• ALFRED RITTER GMBH & CO. KG
Ritter Sport, Fine Milk Chocolate
|
35.5 | 553 | 52.6 | 50.0 | 2.6 | 36.8 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jelina Choco...
Food 1
Food 1
• AURORA ALASKA PREMIUM SMOKED SALMON & SEAFOOD CO.
Jelina Chocolatier, Assorted Chocolate Caramels
|
50.9 | 520 | 58.0 | 34.0 | 4.0 | 30.0 | 6.0 |
|
Iced Coffee ...
Food 2
Food 2
• TARGET STORES
Iced Coffee Flavored Dark Chocolate Cordials, Iced Coffee
|
34.7 | 400 | 63.3 | 56.7 | 3.3 | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lindt, Lindo...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Lindt, Lindor, Milk Chocolate Truffle
|
31.4 | 605 | 47.4 | 44.7 | 2.6 | 44.7 | 5.3 |
|
Milk Chocola...
Food 2
Food 2
• THE HERSHEY COMPANY
Milk Chocolate With Soft Chocolate Creme Egg, Milk Chocolate With Soft Chocolate Creme
|
40.2 | 471 | 64.7 | 55.9 | 2.9 | 20.6 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• LUNDS INC
Milk Chocolate Covered Cookie Dough, Milk Chocolate
|
36.3 | 467 | 66.7 | 50.0 | 3.3 | 26.7 | 3.3 |
|
Choc Alive!,...
Food 2
Food 2
• DRAMA ENTERTAINMENT GROUP
Choc Alive!, Chocolate Chip Mint
|
38.2 | 452 | 52.4 | 38.1 | 4.8 | 26.2 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Himalay...
Food 1
Food 1
• STAR MARKETS CO.
Pink Himalayan Sea Salt Belgian Dark Chocolate, Pink Himalayan Sea Salt
|
22.5 | 536 | 50.0 | 46.4 | 7.1 | 32.1 | 7.1 |
|
Assorted Mil...
Food 2
Food 2
• WHITMAN'S CANDIES, INC.
Assorted Milk And Dark Chocolates
|
30.9 | 444 | 63.0 | 55.6 | 3.7 | 18.5 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut But...
Food 1
Food 1
• LILY'S SWEETS
Hazelnut Butter Filled 55% Cocoa Dark Chocolate, Hazelnut Butter Filled
|
13.0 | 467 | 50.0 | 3.3 | 26.7 | 40.0 | 6.7 |
|
Signature Ho...
Food 2
Food 2
• 5150 CRAFT CHOCOLATE LLC
Signature House Blend Milk Chocolate, Signature House Blend
|
56.5 | 520 | 60.0 | 56.0 | — | 28.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harvest Asso...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Harvest Assortment Assorted Milk Chocolate Truffles, Milk; Caramel; Almond Butter
|
27.5 | 611 | 44.4 | 38.9 | 2.8 | 47.2 | 5.6 |
|
Dark 69% Coc...
Food 2
Food 2
• ENJOY LIFE NATURAL BRANDS, LLC
Dark 69% Cocoa Chocolate Minis, Chocolate
|
27.9 | 500 | 56.7 | 43.3 | 6.7 | 36.7 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.