What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Harris Teeter Naturals, Strawberries vs Frozen Red Raspberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter Naturals, Strawberries	140g	22.1	36	9.3	6.4	1.4	—	0.7
Frozen Red R... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Frozen Red Raspberries	140g	16.0	50	12.1	5.0	6.4	—	1.4

Stahlbush Island Farms Blueberries, 10 Oz vs Super Foods Smoothie Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stahlbush Is... Food 1 Food 1 • STAHLBUSH ISLAND FARMS, INC. Stahlbush Island Farms Blueberries, 10 Oz	140g	18.4	50	12.1	8.6	2.9	0.7	0.7
Super Foods ... Food 2 Food 2 • TURN 4 FOODS, INC. Super Foods Smoothie Pack	113g	19.8	80	11.5	6.2	2.7	3.1	0.9

Giant Eagle, Nature's Basket, Organic Mixed Berries vs Organic Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Nature's Basket, Organic Mixed Berries	140g	21.9	57	12.1	7.1	4.3	0.4	0.7
Organic Stra... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Organic Strawberries	144g	13.8	35	9.0	4.9	2.1	—	0.7

Giant Eagle, Nature's Basket Organic, Organic Whole Strawberries vs Organic Whole Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Nature's Basket Organic, Organic Whole Strawberries	140g	20.1	36	9.3	4.3	2.1	—	0.7
Organic Whol... Food 2 Food 2 • STAR MARKETS CO. Organic Whole Strawberries	145g	13.7	34	9.0	4.8	2.1	—	0.7

Organic Acai Puree, Unsweetened vs Sliced Peaches. Mango, Strawberries & Pineapple Sunburst Medley, Sliced Peaches, Mango, Strawberries & Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Acai... Food 1 Food 1 • GLENCOURT INC. Organic Acai Puree, Unsweetened	100g	2.0	70	4.0	—	3.0	5.0	—
Sliced Peach... Food 2 Food 2 • RALEY'S Sliced Peaches. Mango, Strawberries & Pineapple Sunburst Medley, Sliced Peaches, Mango, Strawberries & Pineapple	140g	18.6	43	10.7	8.6	1.4	—	0.7

Whole Blueberries vs Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Bluebe... Food 1 Food 1 • SAFEWAY, INC. Whole Blueberries	132g	24.0	53	12.1	8.3	3.0	0.8	0.8
Triple Berry... Food 2 Food 2 • WAL-MART STORES, INC. Triple Berry Blend Blueberries, Blackberries & Raspberries	141g	26.1	50	12.8	7.8	3.5	0.4	0.7

Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries vs Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Ble... Food 1 Food 1 • IMPERIAL FROZEN FOODS CO, INC. Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries	125g	26.0	48	12.0	9.6	1.6	—	0.8
Green Mango ... Food 2 Food 2 • GLENCOURT INC. Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies	131g	29.9	53	13.7	8.4	2.3	—	1.5

Triple Berry Blend Organic Strawberries, Blackberries & Blueberries, Triple Berry Blend vs Unsweetened Blackberries, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • WAL-MART STORES, INC. Triple Berry Blend Organic Strawberries, Blackberries & Blueberries	140g	23.9	57	12.1	7.9	3.6	0.4	0.7
Unsweetened ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Unsweetened Blackberries	140g	29.9	64	15.7	10.7	5.0	0.4	1.4

Triple Berry Wild Blueberries, Blackberries & Raspberries, Triple Berry vs Unsweetened Blueberries, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • JASPER WYMAN & SON Triple Berry Wild Blueberries, Blackberries & Raspberries	140g	24.0	57	13.6	7.1	5.0	0.4	0.7
Unsweetened ... Food 2 Food 2 • MEIJER, INC. Unsweetened Blueberries	140g	18.5	50	12.1	8.6	2.9	0.7	—

Key Food, Sliced Peaches vs Triple Berry Blend Of Sweet And Tart Blackberries, Blueberries And Red Raspberries Medley, Triple Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Sl... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Sliced Peaches	140g	22.1	36	9.3	8.6	1.4	—	0.7
Triple Berry... Food 2 Food 2 • THE KROGER CO. Triple Berry Blend Of Sweet And Tart Blackberries, Blueberries And Red Raspberries Medley	140g	24.1	57	15.0	6.4	6.4	—	0.7

Mixed Fruit Pineapple, Sliced Strawberries, Peaches And Mango, Mixed Fruit vs Whole Cranberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • WAL-MART STORES, INC. Mixed Fruit Pineapple, Sliced Strawberries, Peaches And Mango	140g	28.0	50	11.4	8.6	1.4	—	0.7
Whole Cranbe... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Whole Cranberries	50g	8.0	50	12.0	4.0	4.0	—	—

Boysenberries vs Unsweetened Cherry Berry Blend With Blackberries, Blueberries, Whole Strawberries, Raspberries, Red Tart Cherries & Dark Sweet Cherries, Unsweetened Cherry Berry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boysenberries Food 1 Food 1 • GIANT EAGLE, INC. Boysenberries	140g	19.9	57	12.1	7.1	5.0	—	1.4
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Cherry Berry Blend With Blackberries, Blueberries, Whole Strawberries, Raspberries, Red Tart Cherries & Dark Sweet Cherries	122g	21.9	49	12.3	8.2	3.3	0.4	0.8

Unsweetened Cherry Berry Blend With Blackberries, Blueberries, Whole Strawberries, Raspberries, Red Tart Cherries & Dark Sweet Cherries, Unsweetened Cherry Berry Blend vs Private Selection, Whole Handpicked Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Cherry Berry Blend With Blackberries, Blueberries, Whole Strawberries, Raspberries, Red Tart Cherries & Dark Sweet Cherries	122g	21.9	49	12.3	8.2	3.3	0.4	0.8
Private Sele... Food 2 Food 2 • THE KROGER CO. Private Selection, Whole Handpicked Strawberries	140g	22.1	36	9.3	6.4	1.4	—	0.7

Organic Blueberries vs Crispy Green Crispy Fruit 100% Freeze Dried Tangerine, 0.42 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blue... Food 1 Food 1 • GLENCOURT INC. Organic Blueberries	132g	24.0	53	12.1	8.3	3.0	0.8	0.8
Crispy Green... Food 2 Food 2 • CRISPY GREEN INC. Crispy Green Crispy Fruit 100% Freeze Dried Tangerine, 0.42 Oz	12g	100.0	375	83.3	58.3	8.3	—	8.3

Weis, Freshly Frozen Strawberry vs Rejuvenate Smoothie, Rejuvenate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Freshl... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Freshly Frozen Strawberry	140g	22.1	36	9.3	6.4	1.4	—	0.7
Rejuvenate S... Food 2 Food 2 • BRANDABLE INC Rejuvenate Smoothie	99g	14.0	81	11.1	6.1	4.0	4.0	1.0

Tropical Mango Chunks, Sliced Strawberries & Pineapple Chunks Blend, Tropical vs Great Escape Smoothie, Great Escape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Man... Food 1 Food 1 • TARGET STORES Tropical Mango Chunks, Sliced Strawberries & Pineapple Chunks Blend	128g	14.1	35	9.4	4.7	2.3	—	0.8
Great Escape... Food 2 Food 2 • H E BUTT GROCERY COMPANY Great Escape Smoothie	112g	25.9	54	13.4	9.8	1.8	—	0.9

Mandarin Sunrise Blend vs Organic Raspberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Sun... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Mandarin Sunrise Blend	140g	26.0	43	10.7	7.1	1.4	—	0.7
Organic Rasp... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Organic Raspberries	140g	16.0	50	12.1	—	6.4	—	1.4

Oregon Strawberries vs Tropical Blend Unsweetened Blend Of Mango Chunks, Pineapple Chunks, Whole Stawberries And Blueberries, Tropical Blend Unsweetened Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon Straw... Food 1 Food 1 • SEAL THE SEASONS, LLC Oregon Strawberries	151g	21.9	33	9.3	4.6	2.0	—	0.7
Tropical Ble... Food 2 Food 2 • FAREWAY STORES, INC. Tropical Blend Unsweetened Blend Of Mango Chunks, Pineapple Chunks, Whole Stawberries And Blueberries	140g	28.1	50	12.1	9.3	2.1	0.4	0.7

Supergreens Acai Superfruit Packs, Supergreens vs Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Red Raspberries, Cherry Berry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supergreens ... Food 1 Food 1 • SAMBAZON, INC. Supergreens Acai Superfruit Packs	100g	7.9	70	7.0	4.0	3.0	3.5	2.0
Cherry Berry... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Red Raspberries	140g	29.9	64	14.3	9.3	3.6	0.4	0.7

Acai Chunks With Whole Blueberries, Whole Blueberries vs Berry Medley, Blueberries, Strawberries, Blackberries, Raspberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Acai Chunks ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Acai Chunks With Whole Blueberries, Whole Blueberries	140g	21.8	64	11.4	7.1	3.6	1.8	0.7
Berry Medley... Food 2 Food 2 • SUPERVALU, INC. Berry Medley, Blueberries, Strawberries, Blackberries, Raspberries	140g	21.9	50	12.1	7.1	4.3	0.4	—

Clean Machine Food Comparisons