What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cherry Berry Blend With Strawberries, Pitted Dark Sweet Cherries, Blueberries And Pitted Red Tart Cherries, Cherry Berry Blend vs Cherry Berry Blend Strawberries, Blueberries, Blackberries, Red Tart Cherries, Red Raspberries, Dark Sweet Cherries, Cherry Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Berry... Food 1 Food 1 • WAL-MART STORES, INC. Cherry Berry Blend With Strawberries, Pitted Dark Sweet Cherries, Blueberries And Pitted Red Tart Cherries	140g	28.1	50	12.1	9.3	2.1	—	0.7
Cherry Berry... Food 2 Food 2 • TOPS MARKETS, LLC Cherry Berry Blend Strawberries, Blueberries, Blackberries, Red Tart Cherries, Red Raspberries, Dark Sweet Cherries	140g	25.9	50	12.9	7.9	3.6	0.4	0.7

Blue Dream Smoothie, Blue Dream vs Very Veggie Green Smoothie, Very Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Dream S... Food 1 Food 1 • SEAL THE SEASONS, LLC Blue Dream Smoothie	151g	28.1	53	11.9	8.6	2.6	0.7	0.7
Very Veggie ... Food 2 Food 2 • FROZEN GARDEN LLC Very Veggie Green Smoothie	204g	15.7	54	6.4	2.5	2.5	3.4	1.5

Berry Medley Blackberries, Blueberries, Raspberries, Strawberries, Berry Medley vs La Fe Passion Fruit Pulp, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Medley... Food 1 Food 1 • TOPS MARKETS, LLC Berry Medley Blackberries, Blueberries, Raspberries, Strawberries	140g	23.9	50	12.1	7.1	3.6	0.7	0.7
La Fe Passio... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe Passion Fruit Pulp, 14 Oz	90g	16.0	44	8.9	5.6	—	1.1	—

Premium Organic Strawberries vs Tropical Immunity Blend Of Acerola Cherry, Pineapple And Banana, Acerola Cherry, Pineapple And Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Orga... Food 1 Food 1 • SMALL PLANET FOODS, INC. Premium Organic Strawberries	154g	18.1	39	7.8	5.2	1.9	—	0.7
Tropical Imm... Food 2 Food 2 • SAMBAZON, INC. Tropical Immunity Blend Of Acerola Cherry, Pineapple And Banana, Acerola Cherry, Pineapple And Banana	100g	18.0	40	10.0	8.0	1.0	—	1.0

Red Ripe Raspberries vs Cherry Berry & Kale Strawberries, Wild Blueberries, Cherries & Kale, Cherry Berry & Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Ripe Ras... Food 1 Food 1 • UNIFIED GROCERS, INC. Red Ripe Raspberries	140g	16.0	50	12.1	4.3	6.4	0.7	1.4
Cherry Berry... Food 2 Food 2 • JASPER WYMAN & SON Cherry Berry & Kale Strawberries, Wild Blueberries, Cherries & Kale	140g	23.9	43	11.4	6.4	2.9	—	0.7

Spartan, Whole Strawberries vs Curuba Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Who... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Whole Strawberries	140g	22.1	36	9.3	6.4	1.4	—	0.7
Curuba Pulp Food 2 Food 2 • GOYA FOODS, INC. Curuba Pulp	97g	6.1	32	3.1	—	—	—	3.1

Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach vs Earth's Best Organic, Organic Fruit Cups For Kids, Mango & Berry, Mango & Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry, ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach	120g	21.9	50	11.7	6.7	2.5	—	1.7
Earth's Best... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Earth's Best Organic, Organic Fruit Cups For Kids, Mango & Berry, Mango & Berry	85g	15.9	47	11.8	8.2	2.4	—	—

Organic Blueberries vs Red Raspberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blue... Food 1 Food 1 • THE FEDERATED GROUP, INC. Organic Blueberries	155g	29.9	45	12.3	8.4	2.6	0.7	0.7
Red Raspberries Food 2 Food 2 • STAHLBUSH ISLAND FARMS, INC. Red Raspberries	140g	11.4	50	12.1	4.3	6.4	0.7	1.4

Just Picked And Quickly Frozen Blackberries vs Tropigood, Passion Fruit With Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Picked ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Just Picked And Quickly Frozen Blackberries	140g	29.9	71	15.7	10.7	5.0	0.4	1.4
Tropigood, P... Food 2 Food 2 • PAYA'S TRADING INTERNATIONAL Tropigood, Passion Fruit With Seeds	90g	26.6	60	14.9	14.0	0.1	—	1.1

Organic Whole Strawberries vs Organic, Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries, Mixed Berries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • SNO PAC FOODS, INC. Organic Whole Strawberries	136g	18.0	33	8.8	4.4	2.2	—	0.7
Organic, Mix... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries, Mixed Berries	140g	17.1	57	12.9	7.9	4.3	1.4	0.7

Wild Blueberries vs Wild Berry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Blueber... Food 1 Food 1 • MEIJER, INC. Wild Blueberries	126g	17.4	48	11.9	9.5	3.2	0.8	0.8
Wild Berry B... Food 2 Food 2 • COLUMBIA FRUIT LLC Wild Berry Blend	140g	29.8	57	13.6	9.3	2.9	—	0.7

Antioxidant Fruit Blend High In Antioxidant Vitamin C Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries, Red Sour Cherries, Antioxidant Fruit Blend vs Giant Eagle, Nature's Basket, Organic Mixed Berries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Antioxidant ... Food 1 Food 1 • AHOLD USA, INC. Antioxidant Fruit Blend High In Antioxidant Vitamin C Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries, Red Sour Cherries	146g	26.1	48	11.6	7.5	2.7	—	0.7
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Nature's Basket, Organic Mixed Berries	140g	21.9	57	12.1	7.1	4.3	0.4	0.7

Antioxidant Blend Harvest Berries Organic Strawberries, Blackberries & Blueberries, Antioxidant Blend Harvest Berries vs Cultivated Blueberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Antioxidant ... Food 1 Food 1 • SMALL PLANET FOODS, INC. Antioxidant Blend Harvest Berries Organic Strawberries, Blackberries & Blueberries	127g	22.1	55	11.8	7.9	3.1	0.4	0.8
Cultivated B... Food 2 Food 2 • FAIRWAY OPERATING CORP. Cultivated Blueberries	140g	25.8	57	12.1	8.6	2.9	0.7	0.7

Sliced Strawberries vs Peaches, Mango, Strawberries, Pineapple Daybreak Blend, Peaches, Mango, Strawberries, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Straw... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Sliced Strawberries	85g	11.9	41	9.4	4.7	2.4	—	—
Peaches, Man... Food 2 Food 2 • WAWONA FROZEN FOODS Peaches, Mango, Strawberries, Pineapple Daybreak Blend, Peaches, Mango, Strawberries, Pineapple	140g	28.0	43	11.4	9.3	1.4	—	0.7

Nature Blessed, Frozen Sliced Strawberries vs Orange Dream Machine Banana, Peach And Soy Yogurt Alternative With Vanilla Flavoring At Home Smoothies, Orange Dream Machine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Bless... Food 1 Food 1 • COLOMA FROZEN FOODS, INC. Nature Blessed, Frozen Sliced Strawberries	85g	20.0	59	15.3	11.8	3.5	—	1.2
Orange Dream... Food 2 Food 2 • OREGON POTATO COMPANY Orange Dream Machine Banana, Peach And Soy Yogurt Alternative With Vanilla Flavoring At Home Smoothies	113g	26.4	62	15.0	8.9	1.8	0.4	1.8

Piggly Wiggly, Frozen Sliced Peaches vs Pineapple Fruit Pulp, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Piggly Wiggl... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Piggly Wiggly, Frozen Sliced Peaches	140g	24.0	43	9.3	8.6	0.7	—	0.7
Pineapple Fr... Food 2 Food 2 • ALIMENTOS SAS SAS. Pineapple Fruit Pulp	80g	20.0	50	13.8	10.0	1.2	—	1.3

Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, & Sliced Peaches, Mixed Fruit vs Antioxidant Blend Strawberries, Cherries, Blueberries, Raspberries & Pomegranate Arils, Antioxidant Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, & Sliced Peaches	140g	20.0	50	11.4	8.6	1.4	—	0.7
Antioxidant ... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Antioxidant Blend Strawberries, Cherries, Blueberries, Raspberries & Pomegranate Arils	140g	25.8	50	12.1	7.9	2.9	—	0.7

Immunity Superfood Smoothie Kit vs Marion Blackberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Immunity Sup... Food 1 Food 1 • PEAK FOODS LLC Immunity Superfood Smoothie Kit	99g	28.2	71	17.2	10.1	3.0	1.0	1.0
Marion Black... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Marion Blackberries	140g	21.4	71	15.7	10.7	5.0	0.4	1.4

Red Dragon Pitaya Superfruit Cubes vs Naranjilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Dragon P... Food 1 Food 1 • SAMBAZON, INC. Red Dragon Pitaya Superfruit Cubes	140g	20.0	57	9.3	7.1	2.1	1.4	1.4
Naranjilla Food 2 Food 2 • GILDEMEISTER TRADING CORP. Naranjilla	100g	10.8	23	5.7	—	0.3	0.1	0.6

Mixed Berry Strawberries, Blackberries, Red Raspberries & Blueberries Blend, Mixed Berry vs Berry Medley, Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • TARGET STORES Mixed Berry Strawberries, Blackberries, Red Raspberries & Blueberries Blend	128g	17.2	47	12.5	7.0	3.9	0.4	0.8
Berry Medley Food 2 Food 2 • UNIFIED GROCERS, INC. Berry Medley	140g	23.9	50	12.9	7.1	4.3	—	0.7

Clean Machine Food Comparisons