What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Frozen Fruit Cups, Pineapple vs Blackberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Fruit... Food 1 Food 1 • COLUMBIA FRUIT LLC Frozen Fruit Cups, Pineapple	113g	25.9	53	13.3	9.7	1.8	—	0.9
Blackberries Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Blackberries	136g	28.0	59	15.4	11.0	5.1	0.4	1.5

Organic Red Raspberries vs Nature's Three Berries, Raspberries, Blueberries, Blackberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Red ... Food 1 Food 1 • SNO PAC FOODS, INC. Organic Red Raspberries	153g	16.0	39	11.8	4.6	6.5	0.7	1.3
Nature's Thr... Food 2 Food 2 • OREGON POTATO COMPANY Nature's Three Berries, Raspberries, Blueberries, Blackberries	140g	25.9	50	12.9	7.9	3.6	—	0.7

Dragon Fruit Organic Bite Sized Pieces, Dragon Fruit vs New Jersey Blueberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon Fruit... Food 1 Food 1 • TWELVE GRAPES OF CALIFORNIA INC. Dragon Fruit Organic Bite Sized Pieces	140g	21.3	57	13.6	7.9	2.9	0.4	0.7
New Jersey B... Food 2 Food 2 • SEAL THE SEASONS, LLC New Jersey Blueberries	151g	28.1	53	11.9	8.6	2.6	0.7	0.7

Rejuvenate Smoothie, Rejuvenate vs Super Fruit Papaya Chunks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rejuvenate S... Food 1 Food 1 • BRANDABLE INC Rejuvenate Smoothie	99g	14.0	81	11.1	6.1	4.0	4.0	1.0
Super Fruit ... Food 2 Food 2 • SUPERVALU, INC. Super Fruit Papaya Chunks	151g	25.9	40	10.6	8.0	2.0	—	0.7

Mixed Fruit Peaches, Strawberries, Mango & Pineapple, Mixed Fruit vs Berry Medley Strawberries, Blackberries, Raspberries & Blueberries, Berry Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Mixed Fruit Peaches, Strawberries, Mango & Pineapple	140g	26.0	43	10.7	8.6	1.4	—	0.7
Berry Medley... Food 2 Food 2 • WINCO FOODS, INC. Berry Medley Strawberries, Blackberries, Raspberries & Blueberries	122g	20.0	49	12.3	7.4	4.1	0.4	0.8

South Carolina Sliced Peaches vs Stahlbush Island Farms Blueberries, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
South Caroli... Food 1 Food 1 • SEAL THE SEASONS, LLC South Carolina Sliced Peaches	151g	24.0	33	9.3	6.6	1.3	—	0.7
Stahlbush Is... Food 2 Food 2 • STAHLBUSH ISLAND FARMS, INC. Stahlbush Island Farms Blueberries, 10 Oz	140g	18.4	50	12.1	8.6	2.9	0.7	0.7

Organic Strawberries vs Organic Very Berry Burst

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stra... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Organic Strawberries	144g	13.8	35	9.0	4.9	2.1	—	0.7
Organic Very... Food 2 Food 2 • MOBILE INTERNATIONAL INC. Organic Very Berry Burst	140g	23.9	50	12.1	7.9	3.6	0.4	0.7

Freshly Frozen Unsweetened Sliced Strawberries, Unsweetened vs Summer Harvest Berry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshly Froz... Food 1 Food 1 • HY-VEE, INC. Freshly Frozen Unsweetened Sliced Strawberries, Unsweetened	140g	20.1	36	9.3	6.4	2.1	—	—
Summer Harve... Food 2 Food 2 • SKILL SET FROZEN FOODS LLC Summer Harvest Berry Blend	140g	23.9	50	12.1	7.1	3.6	—	0.7

Red Raspberries, Red vs Strawberry & Cherry With Kale Strawberry, Dark Sweet Cherry, Kale, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Raspberries Food 1 Food 1 • TARGET STORES Red Raspberries	141g	11.3	50	12.1	4.3	6.4	0.7	1.4
Strawberry &... Food 2 Food 2 • GLENCOURT INC. Strawberry & Cherry With Kale Strawberry, Dark Sweet Cherry, Kale	140g	22.1	43	10.0	6.4	2.1	—	0.7

Berry Medley Blackberries, Blueberries Strawberries & Raspberries, Berry Medley vs Blueberries, Strawberries, Blackberries Tri State Berry Blend, Blueberries, Strawberries, Blackberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Medley... Food 1 Food 1 • FROZSUN, INC. Berry Medley Blackberries, Blueberries Strawberries & Raspberries	140g	25.9	50	12.9	7.9	3.6	0.4	0.7
Blueberries,... Food 2 Food 2 • SEAL THE SEASONS, LLC Blueberries, Strawberries, Blackberries Tri State Berry Blend, Blueberries, Strawberries, Blackberries	151g	26.0	46	11.9	8.0	3.3	0.3	0.7

Super Foods Smoothie Pack vs Triple Berry Blackberries, Blueberries & Red Raspberries Blend, Triple Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Foods ... Food 1 Food 1 • TURN 4 FOODS, INC. Super Foods Smoothie Pack	113g	19.8	80	11.5	6.2	2.7	3.1	0.9
Triple Berry... Food 2 Food 2 • TARGET STORES Triple Berry Blackberries, Blueberries & Red Raspberries Blend	129g	18.6	54	12.4	8.5	3.1	0.8	0.8

Wild Blueberries vs Whole Unsweetened Cranberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Blueber... Food 1 Food 1 • MEIJER, INC. Wild Blueberries	126g	17.4	48	11.9	9.5	3.2	0.8	0.8
Whole Unswee... Food 2 Food 2 • IMPERIAL FROZEN FOODS CO, INC. Whole Unsweetened Cranberries	55g	8.0	55	10.9	3.6	3.6	—	—

Antioxidant Blend Harvest Berries Organic Strawberries, Blackberries & Blueberries, Antioxidant Blend Harvest Berries vs Premium Blueberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Antioxidant ... Food 1 Food 1 • SMALL PLANET FOODS, INC. Antioxidant Blend Harvest Berries Organic Strawberries, Blackberries & Blueberries	127g	22.1	55	11.8	7.9	3.1	0.4	0.8
Premium Blue... Food 2 Food 2 • TBF SALES INC. Premium Blueberries	155g	29.4	51	12.2	8.5	2.7	0.7	0.5

Ultimate Berry Medley vs Grade A Peaches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Ber... Food 1 Food 1 • CALIFORNIA & WASHINGTON CO. Ultimate Berry Medley	140g	19.9	50	11.4	4.3	4.3	—	0.7
Grade A Peaches Food 2 Food 2 • TARGET STORES Grade A Peaches	140g	22.1	36	9.3	8.6	1.4	—	0.7

Three Berry Mix, Three Berry vs Mixed Berry Organic Medley, Mixed Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Berry Mix Food 1 Food 1 • MOBILE INTERNATIONAL INC. Three Berry Mix	140g	26.0	57	14.3	7.9	5.0	0.4	0.7
Mixed Berry ... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Mixed Berry Organic Medley	138g	22.0	43	11.6	6.5	3.6	0.4	0.7

Summer Sliced Strawberries, Blackberries & Sliced Peaches Fruit Blend, Summer vs Tropical Blend Organic Strawberries, Pineapple, Mango, Tropical Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Summer Slice... Food 1 Food 1 • TARGET STORES Summer Sliced Strawberries, Blackberries & Sliced Peaches Fruit Blend	147g	17.7	48	11.6	7.5	2.7	—	0.7
Tropical Ble... Food 2 Food 2 • GLENCOURT INC. Tropical Blend Organic Strawberries, Pineapple, Mango	140g	23.9	50	12.1	9.3	3.6	—	0.7

Fruit Medley With Veggies, Fruit Medley vs Freshly Frozen Whole Unsweetened Strawberries, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Medley... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Fruit Medley With Veggies	140g	24.0	50	10.0	6.4	1.4	0.7	1.4
Freshly Froz... Food 2 Food 2 • STATER BROS. MARKETS INC. Freshly Frozen Whole Unsweetened Strawberries, Unsweetened	140g	22.1	36	9.3	6.4	1.4	—	0.7

Premium Organic Strawberries vs Blueberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Orga... Food 1 Food 1 • SMALL PLANET FOODS, INC. Premium Organic Strawberries	154g	18.1	39	7.8	5.2	1.9	—	0.7
Blueberries Food 2 Food 2 • TARGET STORES Blueberries	136g	19.2	51	12.5	8.1	2.9	0.7	0.7

Sliced Strawberries vs Mango Strawberry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Straw... Food 1 Food 1 • WAL-MART STORES, INC. Sliced Strawberries	140g	11.5	32	7.9	2.9	2.1	—	0.7
Mango Strawb... Food 2 Food 2 • SMALL PLANET FOODS, INC. Mango Strawberry Blend	122g	26.1	57	12.3	9.0	1.6	—	0.8

Nature's Three Berries, Raspberries, Blueberries, Blackberries vs California / Oregon Berry Blend, Blueberries, Strawberries, Blackberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Thr... Food 1 Food 1 • OREGON POTATO COMPANY Nature's Three Berries, Raspberries, Blueberries, Blackberries	140g	25.9	50	12.9	7.9	3.6	—	0.7
California /... Food 2 Food 2 • SEAL THE SEASONS, LLC California / Oregon Berry Blend, Blueberries, Strawberries, Blackberries	151g	28.0	53	12.6	8.0	3.3	0.3	0.7

Clean Machine Food Comparisons