Coffee Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Starbucks, S...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Starbucks, Specialty Coffee Beverage, Caramel Caffe Latte
|
43.8 | 54 | 9.2 | 8.8 | — | 1.5 | 1.7 |
|
Coconut Pour...
Food 2
Food 2
• WEI PANTRY, INC.
Coconut Pour Over Vietnamese Coffee, Coconut
|
27.4 | 314 | 40.0 | 40.0 | — | 14.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Grou...
Food 1
Food 1
• CASA LINDO
Gourmet Ground Coffee
|
5.7 | 250 | 37.5 | — | — | 12.5 | 12.5 |
|
Mocha Gold M...
Food 2
Food 2
• MAXIM
Mocha Gold Mild Coffee Mix
|
17.3 | 458 | 75.0 | 41.7 | — | 15.8 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Flavor...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mocha Flavored Coffee Drink K Cup Pods, Mocha
|
21.4 | 473 | 74.3 | 60.8 | — | 16.9 | — |
|
Ketogenic Co...
Food 2
Food 2
• KNOW BRAINER FOODS LLC
Ketogenic Coffee, French Vanilla
|
10.8 | 625 | 18.8 | 12.5 | — | 56.3 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Flavor...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mocha Flavored Coffee Drink K Cup Pods, Mocha
|
21.4 | 473 | 74.3 | 60.8 | — | 16.9 | — |
|
Vanilla Bean...
Food 2
Food 2
• D & M SALES, INC.
Vanilla Bean Creme Brulee, Vanilla Bean
|
45.9 | 310 | 21.2 | 21.2 | — | 23.9 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
S'mores Flav...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
S'mores Flavored Coffee Drink K Cup Pods, S'mores
|
21.6 | 473 | 74.3 | 60.8 | — | 13.5 | — |
|
Wondershop A...
Food 2
Food 2
• TARGET STORES
Wondershop At Target Hot Cocoa & Mug Set, 1.7 Oz
|
37.2 | 429 | 71.4 | 71.4 | 3.6 | 8.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• MASSIMO ZANETTI BEVERAGE USA, INC.
White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix, White Chocolate Caramel
|
38.8 | 444 | 74.1 | 59.3 | — | 14.8 | 3.7 |
|
Citrus Vanil...
Food 2
Food 2
• SLINGSHOT COFFEE COMPANY, LLC
Citrus Vanilla Cream Coffee Soda, Citrus Vanilla Cream
|
26.0 | 21 | 5.4 | 4.2 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• LIDL
French Vanilla Flavored Cold Brew Coffee Concentrate, French Vanilla
|
8.0 | 17 | 3.4 | — | — | — | 0.9 |
|
French Vanil...
Food 2
Food 2
• TRILLIANT FOOD AND NUTRITION, LLC
French Vanilla Cappuccino Mix, French Vanilla
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fuwa Latte M...
Food 1
Food 1
• NESTLE
Fuwa Latte Milk Cocoa Instant Coffee, Fuwa Latte Milk Cocoa
|
7.5 | 429 | 57.1 | 57.1 | — | 21.4 | 14.3 |
|
Pumpkin Spic...
Food 2
Food 2
• ATKINS NUTRITIONALS, INC.
Pumpkin Spice Latte Protein Rich Shake
|
6.1 | 52 | 1.9 | 0.3 | 0.9 | 3.1 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Roast ...
Food 1
Food 1
Light Roast Vanilla Bean Creme Brulee Instant Coffee, Vanilla Bean Creme Brulee
|
42.4 | 419 | 71.0 | 67.7 | — | 6.5 | 12.9 |
|
Turkish Roas...
Food 2
Food 2
• ELITE ISRAEL CHOC & SWEETS
Turkish Roasted And Ground With Cardamom Coffee, Cardamom
|
1.9 | 300 | 60.0 | — | 40.0 | 10.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Churro Pour ...
Food 1
Food 1
• WEI PANTRY, INC.
Churro Pour Over Latte Premium Vietnamese Coffee, Churro
|
31.2 | 333 | 53.3 | 53.3 | — | 8.3 | 6.7 |
|
Sweetened 10...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Sweetened 100% Arabica Soluble Iced Coffee With Sugar K Cup, Sweetened
|
51.6 | 393 | 92.9 | 85.7 | — | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• FAREWAY STORES, INC.
Medium Roast Sweet & Salty Caramel Cappuccino Flavored Mix 100% Arabica Coffee, Sweet & Salty Caramel Cappuccino
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
|
Hazelnut Cap...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Hazelnut Cappuccino Mix Single Serve Cups, Hazelnut
|
17.0 | 533 | 60.0 | 33.3 | — | 30.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Medium Roast Coffee
|
27.5 | 348 | 60.9 | 52.2 | — | 10.9 | — |
|
Chocolate Su...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Chocolate Supreme Hot Cocoa Mix, Chocolate
|
58.2 | 390 | 75.6 | 68.3 | 2.4 | 7.3 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cappuccino, ...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Cappuccino, French Vanilla
|
17.2 | 533 | 60.0 | 33.3 | — | 30.0 | — |
|
Suisse Mocha...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Suisse Mocha Cafe Style Beverage Mix, Suisse Mocha Cafe
|
34.9 | 417 | 79.2 | 58.3 | 4.2 | 14.6 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Legal, Groun...
Food 1
Food 1
• SABORMEX, S.A. DE C.V.
Legal, Ground Coffee Blend With Caramelized Sugar
|
4.0 | 500 | 100.0 | — | 33.3 | — | — |
|
Medium/Dark ...
Food 2
Food 2
• NESTLE USA INC.
Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha + Salt...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mocha + Salted Caramel Coffee Drink Mix, Mocha + Salted Caramel
|
35.1 | 400 | 76.0 | 56.0 | 4.0 | 12.0 | 4.0 |
|
Raspberry & ...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Raspberry & Chocolate Cocoa Mix, Raspberry; Chocolate
|
48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe De Olla...
Food 1
Food 1
• NESCAFE
Cafe De Olla Instant Coffee, Cafe De Olla
|
4.0 | 500 | 100.0 | 50.0 | — | — | — |
|
100% Pure Gr...
Food 2
Food 2
• CRIO BRU
100% Pure Ground Cocoa Beans, Ecuador Light Roast
|
0.0 | 296 | 12.0 | — | 32.0 | 41.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Medium Roast Holiday Spice Flavored Cold Brew 100% Arabica Ground Coffee Packs & Flavor Sachet, Holiday Spice
|
4.0 | 4 | 0.6 | 0.6 | — | — | — |
|
French Vanil...
Food 2
Food 2
• FAREWAY STORES, INC.
French Vanilla Cappuccino Flavored Mix, French Vanilla Cappuccino
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend
|
6.0 | 6 | 0.8 | — | — | — | 0.6 |
|
Instant Coff...
Food 2
Food 2
• SQUARE ENTERPRISES CORP.
Instant Coffee Substitute
|
2.4 | 350 | 80.0 | 35.0 | 20.0 | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Roast R...
Food 1
Food 1
• U.S.A NANFANG FOOD INDUSTRY, INC.
Dark Roast Roasted With Probiotics 100% Arabica Drip Coffee, Dark
|
1.9 | 440 | 70.0 | — | 60.0 | 10.0 | 20.0 |
|
Mint & Choco...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Mint & Chocolate Hot Cocoa Mix, Mint; Chocolate
|
48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint M...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Peppermint Mocha Latte Cafe Style Beverage Mix, Peppermint Mocha Latte
|
35.1 | 409 | 81.8 | 59.1 | — | 11.4 | 4.6 |
|
Arabica Grou...
Food 2
Food 2
• EIGHT O'CLOCK COFFEE
Arabica Ground Coffee
|
2.0 | 1 | 0.3 | — | — | — | 0.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coffee food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.