Coffee Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Dark ...
Food 1
Food 1
• BIXBY & CO
Creamy Dark Milk Drinking Chocolate
|
41.2 | 500 | 60.0 | 50.0 | 5.0 | 32.5 | 7.5 |
|
Cinnamon And...
Food 2
Food 2
• SABORMEX, S.A. DE C.V.
Cinnamon And Brown Sugar Instant Coffee, Cinnamon And Brown Sugar
|
0.0 | 375 | 50.0 | — | 50.0 | — | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Capp...
Food 1
Food 1
• SUPERVALU, INC.
Vanilla Cappuccino, Vanilla
|
19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
|
Vanilla Flav...
Food 2
Food 2
• GREEN COUNTY HEMP LLC
Vanilla Flavored Crystallized Coffee, Vanilla
|
3.6 | 438 | 18.8 | 6.3 | 6.2 | 21.9 | 31.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Flav...
Food 1
Food 1
• SPEEDWAY LLC
Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage, Caramel
|
79.4 | 62 | 10.4 | 8.6 | 0.5 | 0.9 | 2.7 |
|
Cafe Caramel...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Caramel Coffee Beverage Mix K Cup Pods, Cafe Caramel
|
19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon And...
Food 1
Food 1
• SABORMEX, S.A. DE C.V.
Cinnamon And Brown Sugar Instant Coffee, Cinnamon And Brown Sugar
|
0.0 | 375 | 50.0 | — | 50.0 | — | 25.0 |
|
Coffee Alter...
Food 2
Food 2
• PILOT TECHNOLOGIES, INC.
Coffee Alternative Roasted & Ground Maya Seed
|
15.8 | 357 | 78.6 | 7.1 | 21.4 | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Crea...
Food 1
Food 1
• NESTLE USA INC.
Sweet & Creamy Original Instant Coffee Mix, Sweet & Creamy Original
|
29.5 | 444 | 83.3 | 55.6 | — | 11.1 | — |
|
Excella, Ins...
Food 2
Food 2
• NESCAFE
Excella, Instant Coffee, Fuwa Latte Caramel
|
9.6 | 571 | 71.4 | 71.4 | — | 28.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Suga...
Food 1
Food 1
• LAIRD SUPERFOOD, LLC
Reduced Sugar Instant Latte, Reduced Sugar
|
14.5 | 640 | 32.0 | 8.0 | — | 52.0 | 8.0 |
|
Gourmet Grou...
Food 2
Food 2
• CASA LINDO
Gourmet Ground Coffee
|
5.7 | 250 | 37.5 | — | — | 12.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Espresso Wit...
Food 1
Food 1
• HORSESHOE BEVERAGE COMPANY, LLC
Espresso With Cream, Espresso
|
43.7 | 62 | 9.2 | 8.3 | — | 2.1 | 1.7 |
|
Cappuccino, ...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Cappuccino, French Vanilla
|
17.2 | 533 | 60.0 | 33.3 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Mocha C...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Mocha Coffee Beverage Mix K Cup Pods, Cafe Mocha
|
15.5 | 400 | 60.0 | 40.0 | 6.7 | 13.3 | 6.7 |
|
Medium Roast...
Food 2
Food 2
• VITACUP INC.
Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks
|
1.9 | 395 | 26.3 | — | — | 26.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
2 X Dark Roa...
Food 1
Food 1
• RICON, INC.
2 X Dark Roasted Coffee + Milk
|
36.0 | 33 | 7.5 | 6.3 | — | 0.2 | 0.4 |
|
Medium/Dark ...
Food 2
Food 2
• NESTLE USA INC.
Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Excella, Ins...
Food 1
Food 1
• NESCAFE
Excella, Instant Coffee, Fuwa Latte Caramel
|
9.6 | 571 | 71.4 | 71.4 | — | 28.6 | — |
|
3 Inone Stro...
Food 2
Food 2
• TAKARI INTERNATIONAL, INC.
3 Inone Strong & Rich Coffee
|
31.2 | 450 | 80.0 | 60.0 | — | 10.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
French Vanilla Flavored Cappuccino Single Serve Cups Drink Mix, French Vanilla
|
17.2 | 467 | 60.0 | 33.3 | — | 30.0 | — |
|
Cappuccino M...
Food 2
Food 2
• TRILLIANT FOOD AND NUTRITION, LLC
Cappuccino Mix, Cappuccino
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pantai Noras...
Food 1
Food 1
• BABY BE MINE LLC
Pantai Norasingh, Oliang Powder Mixed Thai Style Coffee
|
13.8 | 375 | 83.3 | — | 25.0 | — | 8.3 |
|
Turkish Roas...
Food 2
Food 2
• ELITE ISRAEL CHOC & SWEETS
Turkish Roasted And Ground With Cardamom Coffee, Cardamom
|
1.9 | 300 | 60.0 | — | 40.0 | 10.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend
|
6.0 | 6 | 0.8 | — | — | — | 0.6 |
|
Cinnamon Hig...
Food 2
Food 2
• CHIKE NUTRITION LLC
Cinnamon High Protein Iced Coffee, Cinnamon
|
6.8 | 400 | 13.3 | 3.3 | — | 8.3 | 66.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• STARBUCKS
Medium Roast House Blend 100% Arabica Ground Coffee With Essential B Vitamins, House Blend
|
6.0 | 6 | 0.8 | — | — | — | 0.3 |
|
Peppermint P...
Food 2
Food 2
• WEI PANTRY, INC.
Peppermint Pour Over Latte Premium Vietnamese Coffee, Peppermint
|
31.2 | 333 | 53.3 | 53.3 | — | 8.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Smoot...
Food 1
Food 1
• FUEL FOR FIRE, INC.
Coffee Smoothie, Coffee
|
35.3 | 96 | 15.8 | 8.7 | 1.6 | — | 8.7 |
|
Cappuccino 1...
Food 2
Food 2
• NESCAFE
Cappuccino 100% Arabica Capsules Of Roast & Ground Coffee And Whole Milk Powder With Sugar, Cappuccino
|
16.1 | 500 | 52.9 | 47.1 | 1.5 | 23.5 | 23.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Suave Blend ...
Food 1
Food 1
• NATIVA YERBA MATE INC.
Suave Blend Mild Yerba Mate Tea, Herbal Coffee Alternative
|
0.0 | 83 | 16.7 | — | 16.7 | — | — |
|
Turkish Coff...
Food 2
Food 2
• ELITE ISRAEL CHOC & SWEETS
Turkish Coffee With Cardamom, Cardamom
|
1.9 | 300 | 60.0 | — | 40.0 | 10.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• WINDMILL HEALTH PRODUCTS
Medium Roast Toasted Hazelnut 100% Arabica Protein Coffee, Toasted Hazelnut
|
5.2 | 333 | 20.0 | 6.7 | — | — | 66.7 |
|
Medium Roast...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Medium Roast House Blend 100% Arabica Ground Coffee With B Vitamins, House Blend
|
6.0 | 6 | 0.8 | — | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Or...
Food 1
Food 1
• CIBO VITA INC
Chocolate Orchard, Dark Chocolate Covered Espresso Beans Coffee
|
41.4 | 548 | 59.5 | 42.9 | 7.1 | 31.0 | 7.1 |
|
Roundy's, Da...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Dark Chocolate Coffee Beans
|
35.9 | 475 | 57.5 | 42.5 | 10.0 | 30.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Su...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Chocolate Supreme Cocoa Mix, Chocolate
|
58.2 | 390 | 75.6 | 68.3 | 2.4 | 7.3 | 9.8 |
|
Sweetened 10...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Sweetened 100% Arabica Soluble Iced Coffee With Sugar K Cup, Sweetened
|
51.6 | 393 | 92.9 | 85.7 | — | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sup...
Food 1
Food 1
• SAN MIG
Original Super Coffee
|
33.2 | 450 | 85.0 | 65.0 | — | 10.0 | 5.0 |
|
Citrus Vanil...
Food 2
Food 2
• SLINGSHOT COFFEE COMPANY, LLC
Citrus Vanilla Cream Coffee Soda, Citrus Vanilla Cream
|
26.0 | 21 | 5.4 | 4.2 | — | — | 0.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coffee food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.