Coffee Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Su...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Chocolate Supreme Cocoa Mix, Chocolate
|
58.2 | 390 | 75.6 | 68.3 | 2.4 | 7.3 | 9.8 |
|
House Blend ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
House Blend Iced Coffee Concentrate Drink Mix, House Blend
|
8.0 | 300 | 80.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Con Lec...
Food 1
Food 1
• NESTLE USA INC.
Cafe Con Leche Instant Coffee With Milk, Cafe Con Leche
|
30.5 | 440 | 64.0 | 36.0 | — | 16.0 | 12.0 |
|
French Vanil...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
French Vanilla & Chocolate Hot Cocoa Mix, French Vanilla; Chocolate
|
48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maxwell Hous...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Maxwell House, International Cafe Beverage Mix
|
15.5 | 462 | 61.5 | 38.5 | — | 23.1 | — |
|
Cafe Caramel...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Caramel Coffee Beverage Mix K Cup Pods, Cafe Caramel
|
19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Gold M...
Food 1
Food 1
• MAXIM
Mocha Gold Mild Coffee Mix, Mocha Gold Mild
|
17.3 | 458 | 75.0 | 41.7 | — | 15.8 | 8.3 |
|
The Original...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
The Original Donut Shop, Sweet & Creamy Medium Roast Coffee, Maple Cream, Maple Cream
|
27.5 | 364 | 63.6 | 54.6 | — | 11.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Pour...
Food 1
Food 1
• WEI PANTRY, INC.
Coconut Pour Over Vietnamese Coffee, Coconut
|
27.4 | 314 | 40.0 | 40.0 | — | 14.3 | — |
|
Cafe Escapes...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Escapes, Coffee, Cafe Vanilla, Cafe Vanilla
|
21.1 | 500 | 78.6 | 50.0 | — | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Isabela, 100...
Food 1
Food 1
• SCRIPTURE CREATIONS, LLC
Isabela, 100% Instant Coffee, Hazelnut, Hazelnut
|
2.5 | 280 | 65.0 | — | 3.0 | — | 5.0 |
|
Roundy's, Da...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Dark Chocolate Coffee Beans
|
35.9 | 475 | 57.5 | 42.5 | 10.0 | 30.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Cara...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Pumpkin Caramel Cheesecake Latte Coffee K Cup Pods, Pumpkin; Caramel; Cheesecake
|
22.7 | 450 | 60.0 | 50.0 | — | 22.5 | 10.0 |
|
Mint & Choco...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Mint & Chocolate Hot Cocoa Mix, Mint; Chocolate
|
48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Pour...
Food 1
Food 1
• WEI PANTRY, INC.
Vanilla Pour Over Latte Premium Vietnamese Coffee, Vanilla
|
31.2 | 333 | 53.3 | 53.3 | — | 8.3 | 6.7 |
|
100% Instant...
Food 2
Food 2
• FERRARA FOOD COMPANY INC.
100% Instant Espresso Coffee
|
1.1 | 300 | 45.0 | 45.0 | 15.0 | — | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Trung Nguyen...
Food 1
Food 1
Trung Nguyen, Gourmet Blend Ground Coffee
|
2.0 | 75 | 10.0 | 10.0 | 5.0 | — | 5.0 |
|
Hazelnut Cap...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Hazelnut Cappuccino Mix Single Serve Cups, Hazelnut
|
17.0 | 533 | 60.0 | 33.3 | — | 30.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Refreshers, ...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Refreshers, Very Berry Hibiscus Flavored Instant Beverage With Green Coffee Extract Packets, Very Berry Hibiscus
|
18.0 | 350 | 90.0 | 70.0 | — | — | — |
|
Decaf Decaff...
Food 2
Food 2
• PRODUCE SOURCE PARTNERS
Decaf Decaffeinated Instant Coffee, Decaf
|
3.9 | 455 | 90.9 | — | — | — | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Suave Blend ...
Food 1
Food 1
• NATIVA YERBA MATE INC.
Suave Blend Mild Yerba Mate Tea, Herbal Coffee Alternative
|
0.0 | 83 | 16.7 | — | 16.7 | — | — |
|
Maya Seed Ro...
Food 2
Food 2
• PILOT TECHNOLOGIES, INC.
Maya Seed Roasted & Ground Coffee Alternative
|
11.8 | 350 | 80.0 | 10.0 | 20.0 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Cara...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Pumpkin Caramel Cheesecake Latte Coffee K Cup Pods, Pumpkin; Caramel; Cheesecake
|
22.7 | 450 | 60.0 | 50.0 | — | 22.5 | 10.0 |
|
The Blend 11...
Food 2
Food 2
• UCC
The Blend 117 Instant Coffee Powder
|
5.8 | 300 | 60.0 | — | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Warm...
Food 1
Food 1
• POSTUM
Instant Warm Beverage, Natural Coffee
|
2.0 | 167 | 33.3 | — | 16.7 | — | — |
|
Sweet & Crea...
Food 2
Food 2
• NESTLE USA INC.
Sweet & Creamy Original Instant Coffee Mix, Sweet & Creamy Original
|
29.5 | 444 | 83.3 | 55.6 | — | 11.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Capp...
Food 1
Food 1
• SUPERVALU, INC.
Vanilla Cappuccino, Vanilla
|
19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
|
Coffee Bever...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Coffee Beverage Mix, Chai Latte
|
17.3 | 429 | 64.3 | 50.0 | — | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caf Vienna C...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Caf Vienna Caf Style Beverage Mix
|
44.9 | 448 | 79.3 | 58.6 | — | 12.1 | 3.5 |
|
Coconut Pour...
Food 2
Food 2
• WEI PANTRY, INC.
Coconut Pour Over Vietnamese Coffee, Coconut
|
27.4 | 314 | 40.0 | 40.0 | — | 14.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Refreshers, ...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Refreshers, Very Berry Hibiscus Flavored Instant Beverage With Green Coffee Extract Packets, Very Berry Hibiscus
|
18.0 | 350 | 90.0 | 70.0 | — | — | — |
|
Maya Seed Ro...
Food 2
Food 2
• PILOT TECHNOLOGIES, INC.
Maya Seed Roasted & Ground Coffee Alternative
|
11.8 | 350 | 80.0 | 10.0 | 20.0 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Alter...
Food 1
Food 1
• PILOT TECHNOLOGIES, INC.
Coffee Alternative With Cinnamon Roasted & Ground Maya Seed
|
15.8 | 357 | 78.6 | 7.1 | 21.4 | — | 7.1 |
|
Pantai Noras...
Food 2
Food 2
• BABY BE MINE LLC
Pantai Norasingh, Oliang Powder Mixed Thai Style Coffee
|
13.8 | 375 | 83.3 | — | 25.0 | — | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium/Dark ...
Food 1
Food 1
• NESTLE USA INC.
Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Churro Pour ...
Food 2
Food 2
• WEI PANTRY, INC.
Churro Pour Over Latte Premium Vietnamese Coffee, Churro
|
31.2 | 333 | 53.3 | 53.3 | — | 8.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Block...
Food 1
Food 1
• ALLASSEA CORP
Coffee Blocks, Better Butter Coffee
|
7.0 | 677 | 12.9 | — | — | 71.0 | 6.5 |
|
Creamy Dark ...
Food 2
Food 2
• BIXBY & CO
Creamy Dark Milk Drinking Chocolate
|
41.2 | 500 | 60.0 | 50.0 | 5.0 | 32.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Flavor...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mocha Flavored Coffee Drink K Cup Pods, Mocha
|
21.4 | 473 | 74.3 | 60.8 | — | 16.9 | — |
|
Medium Roast...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend
|
6.0 | 6 | 0.8 | — | — | — | 0.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coffee food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.