Coffee Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint & Choco...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Mint & Chocolate Hot Cocoa Mix, Mint; Chocolate
|
48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
|
Double Delig...
Food 2
Food 2
• BOYS BRIGADE CLOTHING CORP.
Double Delight K Cup Coffee Pods
|
23.0 | 444 | 66.7 | 44.4 | — | 19.4 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cold...
Food 1
Food 1
• BRAMO, LLC
Organic Cold Brew Coffee
|
4.0 | 3 | 0.6 | — | — | — | 0.3 |
|
Maxwell Hous...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Maxwell House, International Cafe Beverage Mix
|
15.5 | 462 | 61.5 | 38.5 | — | 23.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Flavor...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Mocha Flavored Organic Cold Brew Coffee Concentrate, Mocha
|
8.0 | 11 | 2.2 | — | — | — | 0.6 |
|
Oat Milk Lat...
Food 2
Food 2
• OI PROCESSING LLC
Oat Milk Latte Organic Cold Brew Coffee, Oat Milk Latte
|
59.8 | 50 | 8.3 | 4.4 | — | 1.7 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Latte, Vanil...
Food 1
Food 1
• TARGET STORES
Latte, Vanilla Bean
|
23.6 | 333 | 57.1 | 47.6 | — | 11.9 | — |
|
Vietnamese S...
Food 2
Food 2
• NESTLE USA INC.
Vietnamese Sweetened Instant Black Coffee Beverage, Vietnamese Sweetened
|
25.4 | 375 | 81.3 | 75.0 | — | — | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Coff...
Food 1
Food 1
• SABORMEX, S.A. DE C.V.
Instant Coffee With Caramelized Sugar, Caramelized Sugar
|
6.0 | 375 | 75.0 | 25.0 | — | — | — |
|
Instant Oat ...
Food 2
Food 2
• INTELLIGENTSIA COFFEE & TEA, INC.
Instant Oat Latte Sachets
|
48.5 | 394 | 78.8 | 33.3 | 3.0 | 4.6 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cappuccino 1...
Food 1
Food 1
• NESCAFE
Cappuccino 100% Arabica Capsules Of Roast & Ground Coffee And Whole Milk Powder With Sugar, Cappuccino
|
16.1 | 500 | 52.9 | 47.1 | 1.5 | 23.5 | 23.5 |
|
The Original...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
The Original Donut Shop, Sweet & Creamy Medium Roast Coffee, Maple Cream, Maple Cream
|
27.5 | 364 | 63.6 | 54.6 | — | 11.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Coffe...
Food 1
Food 1
• CREATES GROUP LLC
Bubble Coffee, Bubble
|
42.4 | 400 | 73.3 | 70.0 | — | 6.7 | 13.3 |
|
Vanilla Fig ...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Vanilla Fig Cold Brew Ground Coffee, Vanilla Fig
|
6.0 | 4 | 0.8 | 0.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Macc...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Caramel Macchiato K Cup Pods & Milk Frothers, Caramel Macchiato
|
38.9 | 297 | 54.1 | 48.7 | — | 6.8 | 8.1 |
|
New Orleans ...
Food 2
Food 2
• RAINBOW GAMES INC
New Orleans Style Decaf Coffee Concentrate Bean Bags
|
8.0 | 17 | 3.3 | 0.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Coffee...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mocha Coffee Drink Mix, Mocha
|
35.1 | 400 | 76.0 | 60.0 | 4.0 | 12.0 | 4.0 |
|
Creamy Dark ...
Food 2
Food 2
• BIXBY & CO
Creamy Dark Milk Drinking Chocolate
|
41.2 | 500 | 60.0 | 50.0 | 5.0 | 32.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Macc...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Caramel Macchiato K Cup Pods & Milk Frothers, Caramel Macchiato
|
38.9 | 297 | 54.1 | 48.7 | — | 6.8 | 8.1 |
|
Turkish Coff...
Food 2
Food 2
• ELITE ISRAEL CHOC & SWEETS
Turkish Coffee With Cardamom, Cardamom
|
1.9 | 300 | 60.0 | — | 40.0 | 10.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• WINDMILL HEALTH PRODUCTS
Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato
|
5.4 | 600 | 20.0 | 13.3 | — | 60.0 | 6.7 |
|
Arctic White...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Arctic White White Chocolate Hot Cocoa Mix, White Chocolate
|
17.1 | 467 | 60.0 | 40.0 | — | 23.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ketogenic Co...
Food 1
Food 1
• KNOW BRAINER FOODS LLC
Ketogenic Coffee, Mocha
|
5.3 | 786 | 10.7 | — | — | 75.0 | 3.6 |
|
Cappuccino, ...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Cappuccino, French Vanilla
|
17.2 | 533 | 60.0 | 33.3 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Flavor...
Food 1
Food 1
• KITU LIFE, INC.
Mocha Flavored Enhanced Ground Coffee, Mocha
|
2.0 | 67 | 6.7 | — | — | — | 6.7 |
|
The Original...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
The Original Roast Antioxidants Arabica Ground Coffee K Cup Pods, The Original Roast
|
2.0 | 111 | 11.1 | — | — | — | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Oat ...
Food 1
Food 1
• INTELLIGENTSIA COFFEE & TEA, INC.
Instant Oat Latte Sachets
|
48.5 | 394 | 78.8 | 33.3 | 3.0 | 4.6 | 12.1 |
|
Cocoa Suprem...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Cocoa Supreme Hot Cocoa Mix
|
13.3 | 467 | 53.3 | 26.7 | 6.7 | 23.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Warm...
Food 1
Food 1
• POSTUM
Instant Warm Beverage
|
2.0 | 167 | 33.3 | — | 16.7 | — | — |
|
Hazelnut & C...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate
|
48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe De Olla...
Food 1
Food 1
• NESTLE USA INC.
Cafe De Olla Cinnamon Instant Coffee Beverage, Cafe De Olla
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
|
High Protein...
Food 2
Food 2
• CHIKE NUTRITION LLC
High Protein Vanilla Iced Coffee, Vanilla
|
8.7 | 394 | 15.2 | 9.1 | — | 9.1 | 60.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend
|
6.0 | 6 | 0.8 | — | — | — | 0.6 |
|
Ketogenic Co...
Food 2
Food 2
• KNOW BRAINER FOODS LLC
Ketogenic Coffee, French Vanilla
|
10.8 | 625 | 18.8 | 12.5 | — | 56.3 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Espresso Dec...
Food 1
Food 1
• FERRARA FOOD COMPANY INC.
Espresso Decaffeinated Ground Coffee
|
2.0 | 193 | 17.6 | 17.6 | — | 17.6 | — |
|
Cappuccino C...
Food 2
Food 2
• ARTISANAL BLUE NORTHERN FOODS, LLC
Cappuccino Coffee
|
6.0 | 51 | 1.0 | 0.3 | — | 4.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Delig...
Food 1
Food 1
• BOYS BRIGADE CLOTHING CORP.
Double Delight K Cup Coffee Pods
|
23.0 | 444 | 66.7 | 44.4 | — | 19.4 | 5.6 |
|
Classic Capp...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods, Classic Cappuccino
|
22.7 | 450 | 60.0 | 45.0 | — | 22.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Medium Roast House Blend 100% Arabica Ground Coffee With B Vitamins, House Blend
|
6.0 | 6 | 0.8 | — | — | — | 0.3 |
|
Cappuccino 1...
Food 2
Food 2
• NESCAFE
Cappuccino 100% Arabica Capsules Of Roast & Ground Coffee And Whole Milk Powder With Sugar, Cappuccino
|
16.1 | 500 | 52.9 | 47.1 | 1.5 | 23.5 | 23.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coffee food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.