Coffee Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Au Lait...
Food 1
Food 1
• NESCAFE
Cafe Au Lait Capsules Of Whole Milk Powder And Instant Coffee, Cafe Au Lait
|
7.4 | 429 | 35.7 | 28.6 | 7.1 | 21.4 | 21.4 |
|
Decaf Decaff...
Food 2
Food 2
• PRODUCE SOURCE PARTNERS
Decaf Decaffeinated Instant Coffee, Decaf
|
3.9 | 455 | 90.9 | — | — | — | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ketogenic Co...
Food 1
Food 1
• KNOW BRAINER FOODS LLC
Ketogenic Coffee, Mocha
|
5.3 | 786 | 10.7 | — | — | 75.0 | 3.6 |
|
Caramel Capp...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Caramel Cappuccino Coffee & Protein Beverage With Real Milk, Caramel Cappuccino
|
13.5 | 27 | 3.8 | 1.1 | 2.3 | 0.2 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
2 X Dark Roa...
Food 1
Food 1
• RICON, INC.
2 X Dark Roasted Coffee + Milk
|
36.0 | 33 | 7.5 | 6.3 | — | 0.2 | 0.4 |
|
Mexican Moch...
Food 2
Food 2
• TRILLIANT FOOD AND NUTRITION, LLC
Mexican Mocha With Chocolate Bits Inclusions Coffee, Mocha
|
11.7 | 211 | 31.6 | 15.8 | — | 10.5 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Medium Roast House Blend 100% Arabica Ground Coffee With B Vitamins, House Blend
|
6.0 | 6 | 0.8 | — | — | — | 0.3 |
|
Cinnamon And...
Food 2
Food 2
• SABORMEX, S.A. DE C.V.
Cinnamon And Brown Sugar Instant Coffee, Cinnamon And Brown Sugar
|
0.0 | 375 | 50.0 | — | 50.0 | — | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vietnamese S...
Food 1
Food 1
• NESTLE USA INC.
Vietnamese Sweetened Instant Black Coffee Beverage, Vietnamese Sweetened
|
25.4 | 375 | 81.3 | 75.0 | — | — | 12.5 |
|
100% Pure Gr...
Food 2
Food 2
• CRIO BRU
100% Pure Ground Cocoa Beans, Ecuador Light Roast
|
0.0 | 296 | 12.0 | — | 32.0 | 41.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Legal, Groun...
Food 1
Food 1
• SABORMEX, S.A. DE C.V.
Legal, Ground Coffee Blend With Caramelized Sugar
|
4.0 | 500 | 100.0 | — | 33.3 | — | — |
|
S'mores Flav...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
S'mores Flavored Coffee Drink K Cup Pods, S'mores
|
21.6 | 473 | 74.3 | 60.8 | — | 13.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Flavor...
Food 1
Food 1
• KITU LIFE, INC.
Mocha Flavored Enhanced Ground Coffee, Mocha
|
2.0 | 67 | 6.7 | — | — | — | 6.7 |
|
Orange Cafe ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Orange Cafe Cafe Style Beverage Mix, Orange Cafe
|
44.9 | 414 | 79.3 | 58.6 | — | 12.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Refreshers, ...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Refreshers, Very Berry Hibiscus Flavored Instant Beverage With Green Coffee Extract Packets, Very Berry Hibiscus
|
18.0 | 350 | 90.0 | 70.0 | — | — | — |
|
Cappuccino M...
Food 2
Food 2
• TRILLIANT FOOD AND NUTRITION, LLC
Cappuccino Mix Single Serve Brew Cups, Cappuccino
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Internationa...
Food 1
Food 1
• MAXWELL HOUSE
International Cafe, French Vanilla
|
3.8 | 500 | 33.3 | — | — | 41.7 | — |
|
Caf Espresso...
Food 2
Food 2
• FERRARA FOOD COMPANY INC.
Caf Espresso Ground Coffee
|
2.0 | 4 | 0.4 | 0.4 | — | 0.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Coffee...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mocha Coffee Drink K Cup Pods, Mocha
|
21.4 | 473 | 74.3 | 60.8 | — | 16.9 | — |
|
Hazelnut & C...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate
|
48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Oat ...
Food 1
Food 1
• INTELLIGENTSIA COFFEE & TEA, INC.
Instant Oat Latte Sachets
|
48.5 | 394 | 78.8 | 33.3 | 3.0 | 4.6 | 12.1 |
|
Cappuccino M...
Food 2
Food 2
• TRILLIANT FOOD AND NUTRITION, LLC
Cappuccino Mix, Cappuccino
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cool Brew, F...
Food 1
Food 1
• NEW ORLEANS COFFEE COMPANY, INC
Cool Brew, Fresh Cold Brewed Concentrate Coffee, Decaf, Decaf
|
2.0 | 13 | 3.3 | 3.3 | — | — | — |
|
3 Inone Stro...
Food 2
Food 2
• TAKARI INTERNATIONAL, INC.
3 Inone Strong & Rich Coffee
|
31.2 | 450 | 80.0 | 60.0 | — | 10.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• WINDMILL HEALTH PRODUCTS
Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato
|
5.4 | 600 | 20.0 | 13.3 | — | 60.0 | 6.7 |
|
Trung Nguyen...
Food 2
Food 2
Trung Nguyen, Gourmet Blend Ground Coffee
|
2.0 | 75 | 10.0 | 10.0 | 5.0 | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maya Seed Ro...
Food 1
Food 1
• PILOT TECHNOLOGIES, INC.
Maya Seed Roasted & Ground Coffee Alternative
|
11.8 | 350 | 80.0 | 10.0 | 20.0 | — | 10.0 |
|
Original Sup...
Food 2
Food 2
• SAN MIG
Original Super Coffee
|
33.2 | 450 | 85.0 | 65.0 | — | 10.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Flavor...
Food 1
Food 1
• KITU LIFE, INC.
Mocha Flavored Enhanced Ground Coffee, Mocha
|
2.0 | 67 | 6.7 | — | — | — | 6.7 |
|
Legal, Groun...
Food 2
Food 2
• SABORMEX, S.A. DE C.V.
Legal, Ground Coffee Blend With Caramelized Sugar
|
4.0 | 500 | 100.0 | — | 33.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Gold M...
Food 1
Food 1
• MAXIM
Mocha Gold Mild Coffee Mix
|
17.3 | 458 | 75.0 | 41.7 | — | 15.8 | 8.3 |
|
Dark Roast C...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Dark Roast Classic Cappuccino Flavor Beverage Mix Coffee K Cup Pods, Classic Cappuccino
|
22.7 | 450 | 60.0 | 45.0 | — | 22.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Crea...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Sweet & Creamy Regular Iced Coffee
|
27.5 | 348 | 60.9 | 52.2 | — | 10.9 | — |
|
Mocha Enhanc...
Food 2
Food 2
• KITU LIFE, INC.
Mocha Enhanced Ground Coffee, Mocha
|
2.0 | 67 | 6.7 | — | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Au Lait...
Food 1
Food 1
• NESCAFE
Cafe Au Lait Capsules Of Whole Milk Powder And Instant Coffee, Cafe Au Lait
|
7.4 | 429 | 35.7 | 28.6 | 7.1 | 21.4 | 21.4 |
|
Dark Roast C...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Dark Roast Classic Cappuccino Flavor Beverage Mix Coffee K Cup Pods, Classic Cappuccino
|
22.7 | 450 | 60.0 | 45.0 | — | 22.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Con Lec...
Food 1
Food 1
• NESTLE USA INC.
Cafe Con Leche Instant Coffee With Milk, Cafe Con Leche
|
30.5 | 440 | 64.0 | 36.0 | — | 16.0 | 12.0 |
|
Mocha Flavor...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Mocha Flavored Organic Cold Brew Coffee Concentrate, Mocha
|
8.0 | 11 | 2.2 | — | — | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cold...
Food 1
Food 1
• BRAMO, LLC
Organic Cold Brew Coffee
|
4.0 | 3 | 0.6 | — | — | — | 0.3 |
|
Costa Rican ...
Food 2
Food 2
• CASA LINDO
Costa Rican Gourmet Ground Coffee With B Vitamin Complex
|
5.7 | 250 | 37.5 | — | — | 12.5 | 12.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coffee food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.