Coffee Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon And...
Food 1
Food 1
• SABORMEX, S.A. DE C.V.
Cinnamon And Brown Sugar Instant Coffee, Cinnamon And Brown Sugar
|
0.0 | 375 | 50.0 | — | 50.0 | — | 25.0 |
|
Medium Roast...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend
|
6.0 | 6 | 0.8 | — | — | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gevalia Kaff...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte
|
29.4 | 455 | 68.2 | 54.6 | — | 13.6 | — |
|
Wondershop A...
Food 2
Food 2
• TARGET STORES
Wondershop At Target Hot Cocoa & Mug Set, 1.7 Oz
|
37.2 | 429 | 71.4 | 71.4 | 3.6 | 8.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Hig...
Food 1
Food 1
• CHIKE NUTRITION LLC
Cinnamon High Protein Iced Coffee, Cinnamon
|
6.8 | 400 | 13.3 | 3.3 | — | 8.3 | 66.7 |
|
Hazelnut Ins...
Food 2
Food 2
• NESTLE USA INC.
Hazelnut Instant Coffee Beverage, Hazelnut
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Latt...
Food 1
Food 1
• STARBUCKS
Vanilla Latte Via Instant
|
40.2 | 419 | 67.7 | 61.3 | — | 11.3 | 12.9 |
|
Coffee Alter...
Food 2
Food 2
• PILOT TECHNOLOGIES, INC.
Coffee Alternative Roasted & Ground Maya Seed
|
15.8 | 357 | 78.6 | 7.1 | 21.4 | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened 10...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Sweetened 100% Arabica Soluble Iced Coffee With Sugar K Cup, Sweetened
|
51.6 | 393 | 92.9 | 85.7 | — | — | 3.6 |
|
Pantai Noras...
Food 2
Food 2
• BABY BE MINE LLC
Pantai Norasingh, Oliang Powder Mixed Thai Style Coffee
|
13.8 | 375 | 83.3 | — | 25.0 | — | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keto Coffee ...
Food 1
Food 1
• MALABAR PRODUCTOS NATURALES S. A. DE C.V.
Keto Coffee Kcups Pods
|
1.9 | 290 | 10.0 | — | — | 28.0 | 5.0 |
|
Cafe Najjar ...
Food 2
Food 2
• ETS. MICHEL NAJJAR
Cafe Najjar Ground Coffee
|
1.9 | 500 | 60.0 | 10.0 | 40.0 | 20.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vienna Cafe ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Vienna Cafe Style Beverage Mix, Vienna Cafe
|
44.9 | 448 | 79.3 | 58.6 | — | 12.1 | 3.5 |
|
Cafe Caramel...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Caramel Coffee Beverage Mix K Cup Pods, Cafe Caramel
|
19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Bustelo...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Cafe Bustelo Beverage Mix K Cup Pods, Cafe Bustelo
|
11.4 | 462 | 53.9 | 15.4 | 7.7 | 23.1 | 7.7 |
|
Wondershop A...
Food 2
Food 2
• TARGET STORES
Wondershop At Target Hot Cocoa & Mug Set, 1.7 Oz
|
37.2 | 429 | 71.4 | 71.4 | 3.6 | 8.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
3 In 1 Insta...
Food 1
Food 1
• TEXAS MEDICAL TECHNOLOGIES INC.
3 In 1 Instant Coffee Mix
|
0.0 | 450 | 0.1 | 65.0 | 5.0 | 10.0 | 5.0 |
|
Black Flavor...
Food 2
Food 2
• KITU LIFE, INC.
Black Flavored Enhanced Coffee Beverage, Black
|
5.8 | 7 | 1.1 | 0.3 | 0.3 | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• MASSIMO ZANETTI BEVERAGE USA, INC.
French Vanilla Flavored Cappuccino Cafe Style Drink Mix, French Vanilla
|
17.6 | 417 | 75.0 | — | — | 16.7 | — |
|
Medium/Dark ...
Food 2
Food 2
• NESTLE USA INC.
Medium/Dark Roast Vanilla Instant Coffee Beverage Packets, Vanilla
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• KEBAPOLIS LLC
French Vanilla Coffee Concentrate Cold Brew, French Vanilla
|
6.1 | 12 | 3.3 | 0.8 | 0.8 | — | — |
|
Medium Roast...
Food 2
Food 2
• WR GROUP, INC
Medium Roast Immunity Coffee With Superfoods Ginger Root, Maitake, Lemon Peel Single Serve Cups, Robust With A Hint Of Citrus, Robust With A Hint Of Citrus
|
4.0 | 51 | 20.5 | 10.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Caramel...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Caramel Coffee Beverage Mix K Cup Pods, Cafe Caramel
|
19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
|
Starbucks Vi...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Starbucks Via, Latte Speciality Coffee Beverage, Caramel, Caramel
|
42.2 | 438 | 68.8 | 62.5 | — | 10.9 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• CHIKE NUTRITION LLC
High Protein Vanilla Iced Coffee, Vanilla
|
8.7 | 394 | 15.2 | 9.1 | — | 9.1 | 60.6 |
|
Mocha + Salt...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Mocha + Salted Caramel Coffee Drink Mix, Mocha + Salted Caramel
|
35.1 | 400 | 76.0 | 56.0 | 4.0 | 12.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Gold M...
Food 1
Food 1
• MAXIM
Mocha Gold Mild Coffee Mix, Mocha Gold Mild
|
17.3 | 458 | 75.0 | 41.7 | — | 15.8 | 8.3 |
|
Medium Roast...
Food 2
Food 2
• GMP GLOBAL MARKETING INC.
Medium Roast Hydration Coffee & Electrolytes Single Serve Sticks, Medium Roast
|
6.0 | 333 | 66.7 | 44.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe De Olla...
Food 1
Food 1
• NESCAFE
Cafe De Olla Instant Coffee, Cafe De Olla
|
4.0 | 500 | 100.0 | 50.0 | — | — | — |
|
Creamy Dark ...
Food 2
Food 2
• BIXBY & CO
Creamy Dark Milk Drinking Chocolate
|
41.2 | 500 | 60.0 | 50.0 | 5.0 | 32.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Dul...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cinnamon Dulce Cappuccino Flavor Coffee Beverage Mix K Cup Pods, Cinnamon Dulce Cappuccino
|
22.7 | 450 | 60.0 | 50.0 | — | 22.5 | 10.0 |
|
Gevalia Kaff...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Gevalia Kaffe, Espresso Coffee & Froth, Peppermint Mocha Latte, Peppermint Mocha Latte
|
27.4 | 276 | 51.7 | 37.9 | 3.4 | 6.9 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Thun...
Food 1
Food 1
• LADYBIRD PROVISIONS, LLC
Vanilla Thunder Butter Coffee Bombs, Vanilla Thunder
|
3.7 | 788 | 12.8 | 12.0 | 4.0 | 76.8 | 22.0 |
|
Cafe Escapes...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Escapes, Flavored Coffee K Cup Packs, Cafe Vanilla, Cafe Vanilla
|
21.1 | 500 | 78.6 | 50.0 | — | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
The Original Donut Shop, Sweet & Creamy Medium Roast Coffee, Maple Cream, Maple Cream
|
27.5 | 364 | 63.6 | 54.6 | — | 11.4 | — |
|
Medium Dark ...
Food 2
Food 2
• VITACUP INC.
Medium Dark Focus 100% Arabica Premium Ground Coffee, Focus
|
0.0 | 45 | 9.1 | — | 9.1 | — | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salty Carame...
Food 1
Food 1
• SELLMARK CORPORATION
Salty Caramel Coffee Rounds Of Single Serve Latte, Salty Caramel Latte
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
|
Medium Roast...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend
|
6.0 | 6 | 0.8 | — | — | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon And...
Food 1
Food 1
• SABORMEX, S.A. DE C.V.
Cinnamon And Brown Sugar Instant Coffee, Cinnamon And Brown Sugar
|
0.0 | 375 | 50.0 | — | 50.0 | — | 25.0 |
|
Arabica Grou...
Food 2
Food 2
• EIGHT O'CLOCK COFFEE
Arabica Ground Coffee
|
2.0 | 1 | 0.3 | — | — | — | 0.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coffee food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.