Coffee Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gevalia Kaff...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Gevalia Kaffe, Espresso Coffee & Froth, Peppermint Mocha Latte, Peppermint Mocha Latte
|
27.4 | 276 | 51.7 | 37.9 | 3.4 | 6.9 | 6.9 |
|
Triple Jack ...
Food 2
Food 2
• LUCKY JACK, LLC
Triple Jack Nitro Cold Brew Coffee, Triple Jack
|
0.3 | 2 | 0.6 | — | 0.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arabica Grou...
Food 1
Food 1
• EIGHT O'CLOCK COFFEE
Arabica Ground Coffee
|
2.0 | 1 | 0.3 | — | — | — | 0.3 |
|
Cafe Con Lec...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Cafe Con Leche Instant Coffee Beverage Mix, Cafe Con Leche
|
21.1 | 471 | 64.7 | 17.7 | — | 20.6 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Salted Caramel Mocha Flavored Coffee Drink K Cup Pods, Salted Caramel Mocha
|
19.2 | 473 | 74.3 | 54.1 | 6.8 | 16.9 | 6.8 |
|
Aladin Roast...
Food 2
Food 2
• ELITE ISRAEL CHOC & SWEETS
Aladin Roasted And Ground Coffee
|
1.9 | 300 | 60.0 | — | 40.0 | 10.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Citrus Vanil...
Food 1
Food 1
• SLINGSHOT COFFEE COMPANY, LLC
Citrus Vanilla Cream Coffee Soda, Citrus Vanilla Cream
|
26.0 | 21 | 5.4 | 4.2 | — | — | 0.4 |
|
Cinnamon Dul...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cinnamon Dulce Cappuccino Flavor Coffee Beverage Mix K Cup Pods, Cinnamon Dulce Cappuccino
|
22.7 | 450 | 60.0 | 50.0 | — | 22.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Capp...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Caramel Cappuccino Coffee & Protein Beverage With Real Milk, Caramel Cappuccino
|
13.5 | 27 | 3.8 | 1.1 | 2.3 | 0.2 | 2.3 |
|
Medium Roast...
Food 2
Food 2
• WINDMILL HEALTH PRODUCTS
Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato
|
5.4 | 600 | 20.0 | 13.3 | — | 60.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Legal, Groun...
Food 1
Food 1
• SABORMEX, S.A. DE C.V.
Legal, Ground Coffee Blend With Caramelized Sugar
|
4.0 | 500 | 100.0 | — | 33.3 | — | — |
|
Original Org...
Food 2
Food 2
• MARKO, INC.
Original Organic Coffee + Plus With Added Probiotics, Original
|
5.2 | 470 | 32.0 | 4.0 | 4.0 | 30.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Trung Nguyen...
Food 1
Food 1
Trung Nguyen, Gourmet Blend Ground Coffee
|
2.0 | 75 | 10.0 | 10.0 | 5.0 | — | 5.0 |
|
Chocolate Su...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Chocolate Supreme Cocoa Mix, Chocolate
|
58.2 | 390 | 75.6 | 68.3 | 2.4 | 7.3 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wondershop A...
Food 1
Food 1
• TARGET STORES
Wondershop At Target Hot Cocoa Party Pack, 9.4 Oz
|
46.9 | 511 | 57.8 | 55.6 | 2.2 | 33.3 | 6.7 |
|
Victor Allen...
Food 2
Food 2
Victor Allen's Coffee Single Serve Brew Cups, 42 Count, 22.22 Oz
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• FAREWAY STORES, INC.
Medium Roast Sweet & Salty Caramel Cappuccino Flavored Mix 100% Arabica Coffee, Sweet & Salty Caramel Cappuccino
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
|
Mocha + Salt...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Mocha + Salted Caramel Coffee Drink Mix, Mocha + Salted Caramel
|
35.1 | 400 | 76.0 | 56.0 | 4.0 | 12.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Ins...
Food 1
Food 1
• NESTLE USA INC.
Hazelnut Instant Coffee Beverage, Hazelnut
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Triple Jack ...
Food 2
Food 2
• LUCKY JACK, LLC
Triple Jack Nitro Cold Brew Coffee, Triple Jack
|
0.3 | 2 | 0.6 | — | 0.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkish Roas...
Food 1
Food 1
• ELITE ISRAEL CHOC & SWEETS
Turkish Roasted And Ground With Cardamom Coffee, Cardamom
|
1.9 | 300 | 60.0 | — | 40.0 | 10.0 | 20.0 |
|
Oat Milk Lat...
Food 2
Food 2
• OI PROCESSING LLC
Oat Milk Latte Organic Cold Brew Coffee, Oat Milk Latte
|
59.8 | 50 | 8.3 | 4.4 | — | 1.7 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Coffee ...
Food 1
Food 1
• MIO ENERGY
Iced Coffee Concentrate, Iced Vanilla Java
|
8.0 | 300 | 80.0 | 20.0 | — | — | — |
|
The Original...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
The Original Roast Antioxidants Arabica Ground Coffee K Cup Pods, The Original Roast
|
2.0 | 111 | 11.1 | — | — | — | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• WINDMILL HEALTH PRODUCTS
Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato
|
5.4 | 600 | 20.0 | 13.3 | — | 60.0 | 6.7 |
|
Mocha Coffee...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Mocha Coffee Drink Mix, Mocha
|
35.1 | 400 | 76.0 | 60.0 | 4.0 | 12.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Espresso Wit...
Food 1
Food 1
• HORSESHOE BEVERAGE COMPANY, LLC
Espresso With Cream, Espresso
|
43.7 | 62 | 9.2 | 8.3 | — | 2.1 | 1.7 |
|
Mocha Flavor...
Food 2
Food 2
• KITU LIFE, INC.
Mocha Flavored Enhanced Ground Coffee, Mocha
|
2.0 | 67 | 6.7 | — | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Russell Stov...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Russell Stover, Big Bite House Blend Coffee, Smooth Chocolate Coffee, Smooth Chocolate Coffee
|
56.5 | 526 | 56.1 | 42.1 | 3.5 | 31.6 | 5.3 |
|
Medium Roast...
Food 2
Food 2
• WINDMILL HEALTH PRODUCTS
Medium Roast Original Blend Ketogenic Coffee, Original Blend
|
5.4 | 667 | 20.0 | 6.7 | — | 60.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Block...
Food 1
Food 1
• ALLASSEA CORP
Coffee Blocks, Better Butter Coffee
|
7.0 | 677 | 12.9 | — | — | 71.0 | 6.5 |
|
Raspberry & ...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Raspberry & Chocolate Cocoa Mix, Raspberry; Chocolate
|
48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Capp...
Food 1
Food 1
• SUPERVALU, INC.
Vanilla Cappuccino, Vanilla
|
19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
|
Original Col...
Food 2
Food 2
• LUCKY JACK, LLC
Original Cold Brew Coffee Concentrate, Original
|
0.1 | 6 | 2.3 | — | 2.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Isabela, Ins...
Food 1
Food 1
• SCRIPTURE CREATIONS, LLC
Isabela, Instant Coffee, French Vanilla, French Vanilla
|
2.5 | 280 | 65.0 | — | 3.0 | — | 5.0 |
|
Mocha Flavor...
Food 2
Food 2
• KITU LIFE, INC.
Mocha Flavored Enhanced Ground Coffee, Mocha
|
2.0 | 67 | 6.7 | — | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
French Vanilla & Chocolate Hot Cocoa Mix, French Vanilla; Chocolate
|
48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
|
Cafe Bustelo...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Cafe Bustelo Beverage Mix K Cup Pods, Cafe Bustelo
|
11.4 | 462 | 53.9 | 15.4 | 7.7 | 23.1 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Koffie...
Food 1
Food 1
• LUWAK
White Koffie, Premium Instant Coffee
|
27.1 | 550 | 75.0 | 55.0 | 5.0 | 15.0 | 5.0 |
|
Ketogenic Co...
Food 2
Food 2
• KNOW BRAINER FOODS LLC
Ketogenic Coffee, French Vanilla
|
10.8 | 625 | 18.8 | 12.5 | — | 56.3 | 9.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coffee food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.