Coffee Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smore's With...
Food 1
Food 1
Smore's With Marshmallows And Chocolate Inclusions Hot Cocoa, S'mores
|
23.1 | 421 | 68.4 | 42.1 | 5.3 | 18.4 | 5.3 |
|
Suisse Mocha...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Suisse Mocha Cafe Style Beverage Mix, Suisse Mocha Cafe
|
34.9 | 417 | 79.2 | 58.3 | 4.2 | 14.6 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai Latte H...
Food 1
Food 1
• CHIKE NUTRITION LLC
Chai Latte High Protein Coffee, Chai Latte
|
6.9 | 364 | 15.2 | 3.0 | 3.0 | 9.1 | 60.6 |
|
Roundy's, Da...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Dark Chocolate Coffee Beans
|
35.9 | 475 | 57.5 | 42.5 | 10.0 | 30.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Macc...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Caramel Macchiato 100% Arabica Specialty Coffee Beverage & Sweetened Milk Frother K Cup Pods, Caramel Macchiato
|
38.6 | 407 | 74.1 | 66.7 | — | 9.3 | 11.1 |
|
Mocha Mint I...
Food 2
Food 2
• CHIKE NUTRITION LLC
Mocha Mint Iced High Protein Coffee, Mocha Mint Iced
|
3.4 | 367 | 10.0 | 3.3 | 3.3 | 8.3 | 66.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Su...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Chocolate Supreme Hot Cocoa Mix, Chocolate
|
58.2 | 390 | 75.6 | 68.3 | 2.4 | 7.3 | 9.8 |
|
Excella, Ins...
Food 2
Food 2
• NESCAFE
Excella, Instant Coffee, Fuwa Latte Caramel
|
9.6 | 571 | 71.4 | 71.4 | — | 28.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Warm...
Food 1
Food 1
• POSTUM
Instant Warm Beverage, Natural Coffee
|
2.0 | 167 | 33.3 | — | 16.7 | — | — |
|
Dark Chocola...
Food 2
Food 2
• PEET'S COFFEE AND TEA, INC.
Dark Chocolate Cold Brew Coffee, Dark Chocolate
|
53.8 | 51 | 9.1 | 7.8 | — | 1.2 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Dark ...
Food 1
Food 1
• VITACUP INC.
Medium Dark Slim Organic Coffee Pods, Slim
|
0.0 | 50 | 10.0 | — | 10.0 | — | 10.0 |
|
Coffee Bever...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Coffee Beverage Mix, Chai Latte
|
17.3 | 429 | 64.3 | 50.0 | — | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
2 X Dark Roa...
Food 1
Food 1
• RICON, INC.
2 X Dark Roasted Coffee + Milk
|
36.0 | 33 | 7.5 | 6.3 | — | 0.2 | 0.4 |
|
100% Pure Gr...
Food 2
Food 2
• CRIO BRU
100% Pure Ground Cocoa Beans, Ghana French Roast
|
0.0 | 240 | 12.0 | — | 32.0 | 41.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• WINDMILL HEALTH PRODUCTS
Medium Roast Toasted Hazelnut 100% Arabica Protein Coffee, Toasted Hazelnut
|
5.2 | 333 | 20.0 | 6.7 | — | — | 66.7 |
|
Salty Carame...
Food 2
Food 2
• SELLMARK CORPORATION
Salty Caramel Coffee Rounds Of Single Serve Latte, Salty Caramel Latte
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Latte, Vanil...
Food 1
Food 1
• TARGET STORES
Latte, Vanilla Bean
|
23.6 | 333 | 57.1 | 47.6 | — | 11.9 | — |
|
Cafe Au Lait...
Food 2
Food 2
• NESCAFE
Cafe Au Lait Capsules Of Whole Milk Powder And Instant Coffee, Cafe Au Lait
|
7.4 | 429 | 35.7 | 28.6 | 7.1 | 21.4 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maxwell Hous...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Maxwell House, International Cafe Beverage Mix
|
15.5 | 462 | 61.5 | 38.5 | — | 23.1 | — |
|
Mocha Coffee...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Mocha Coffee Drink K Cup Pods, Mocha
|
21.4 | 473 | 74.3 | 60.8 | — | 16.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ketogenic Co...
Food 1
Food 1
• KNOW BRAINER FOODS LLC
Ketogenic Coffee, Mocha
|
5.3 | 786 | 10.7 | — | — | 75.0 | 3.6 |
|
Coffee Alter...
Food 2
Food 2
• PILOT TECHNOLOGIES, INC.
Coffee Alternative With Cinnamon Roasted & Ground Maya Seed
|
15.8 | 357 | 78.6 | 7.1 | 21.4 | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Pour...
Food 1
Food 1
• WEI PANTRY, INC.
Classic Pour Over Single Serve Lattes Vietnamese Coffee, Classic
|
31.2 | 333 | 53.3 | 53.3 | — | 8.3 | 6.7 |
|
Cb Caramel P...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Cb Caramel Pbo, Caramel Dolce
|
4.0 | 8 | 1.1 | — | — | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fuwa Latte M...
Food 1
Food 1
• NESTLE
Fuwa Latte Milk Cocoa Instant Coffee, Fuwa Latte Milk Cocoa
|
7.5 | 429 | 57.1 | 57.1 | — | 21.4 | 14.3 |
|
Isabela, 100...
Food 2
Food 2
• SCRIPTURE CREATIONS, LLC
Isabela, 100% Instant Coffee, Hazelnut, Hazelnut
|
2.5 | 280 | 65.0 | — | 3.0 | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Citrus Vanil...
Food 1
Food 1
• SLINGSHOT COFFEE COMPANY, LLC
Citrus Vanilla Cream Coffee Soda, Citrus Vanilla Cream
|
26.0 | 21 | 5.4 | 4.2 | — | — | 0.4 |
|
Sweet & Crea...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Sweet & Creamy Medium Roast Coffee, Nutty Hazelnut
|
29.5 | 348 | 65.2 | 56.5 | — | 10.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arctic White...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Arctic White White Chocolate Hot Cocoa Mix, White Chocolate
|
17.1 | 467 | 60.0 | 40.0 | — | 23.3 | 6.7 |
|
S'mores Flav...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
S'mores Flavored Coffee Drink K Cup Pods, S'mores
|
21.6 | 473 | 74.3 | 60.8 | — | 13.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Org...
Food 1
Food 1
• MARKO, INC.
Original Organic Coffee + Plus With Added Probiotics, Original
|
5.2 | 470 | 32.0 | 4.0 | 4.0 | 30.0 | 10.0 |
|
Citrus Vanil...
Food 2
Food 2
• SLINGSHOT COFFEE COMPANY, LLC
Citrus Vanilla Cream Coffee Soda, Citrus Vanilla Cream
|
26.0 | 21 | 5.4 | 4.2 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Latte ...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Mocha Latte Beverage Mix, Mocha Latte
|
20.9 | 476 | 57.1 | 47.6 | 4.8 | 21.4 | 9.5 |
|
Mocha Flavor...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Mocha Flavored Organic Cold Brew Coffee Concentrate, Mocha
|
8.0 | 11 | 2.2 | — | — | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smore's With...
Food 1
Food 1
Smore's With Marshmallows And Chocolate Inclusions Hot Cocoa, S'mores
|
23.1 | 421 | 68.4 | 42.1 | 5.3 | 18.4 | 5.3 |
|
Mocha + S'mo...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Mocha + S'mores Coffee Drink Mix, Mocha + S'mores
|
35.1 | 400 | 76.0 | 60.0 | 4.0 | 12.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkish Coff...
Food 1
Food 1
• ELITE ISRAEL CHOC & SWEETS
Turkish Coffee With Cardamom, Cardamom
|
1.9 | 300 | 60.0 | — | 40.0 | 10.0 | 20.0 |
|
Mocha + Salt...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Mocha + Salted Caramel Coffee Drink Mix, Mocha + Salted Caramel
|
35.1 | 400 | 76.0 | 56.0 | 4.0 | 12.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
The Original Donut Shop, Sweet & Creamy Medium Roast Coffee, Maple Cream, Maple Cream
|
27.5 | 364 | 63.6 | 54.6 | — | 11.4 | — |
|
French Vanil...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
French Vanilla & Chocolate Hot Cocoa Mix, French Vanilla; Chocolate
|
48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coffee food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.