Coffee Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maya Seed Co...
Food 1
Food 1
• JNANTIK LLC
Maya Seed Coffee Alternative With Cinnamon, Cinnamon
|
11.8 | 350 | 80.0 | 10.0 | 20.0 | — | 10.0 |
|
Latte, Vanil...
Food 2
Food 2
• TARGET STORES
Latte, Vanilla Bean
|
23.6 | 333 | 57.1 | 47.6 | — | 11.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• TRILLIANT FOOD AND NUTRITION, LLC
French Vanilla Cappuccino Mix, French Vanilla
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
|
Isabela, 100...
Food 2
Food 2
• SCRIPTURE CREATIONS, LLC
Isabela, 1005 Instant Coffee
|
2.5 | 280 | 65.0 | — | 3.0 | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Decaf 100% P...
Food 1
Food 1
• NESCAFE
Decaf 100% Pure Soluble Coffee, Decaf
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Sweet & Crea...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Sweet & Creamy Regular Iced Coffee
|
27.5 | 348 | 60.9 | 52.2 | — | 10.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Instant...
Food 1
Food 1
• FERRARA FOOD COMPANY INC.
100% Instant Espresso Coffee
|
1.1 | 300 | 45.0 | 45.0 | 15.0 | — | 50.0 |
|
3 In 1 Insta...
Food 2
Food 2
• TEXAS MEDICAL TECHNOLOGIES INC.
3 In 1 Instant Coffee Mix
|
0.0 | 450 | 0.1 | 65.0 | 5.0 | 10.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Instant...
Food 1
Food 1
• FERRARA FOOD COMPANY INC.
100% Instant Espresso Coffee
|
1.1 | 300 | 45.0 | 45.0 | 15.0 | — | 50.0 |
|
Coffee Bever...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Coffee Beverage Mix, Chai Latte
|
17.3 | 429 | 64.3 | 50.0 | — | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
French Vanilla Latte 100% Arabica Specialty Coffee Beverage & Sweetened Milk Frother K Cup Pods, French Vanilla Latte
|
38.5 | 423 | 76.9 | 65.4 | — | 9.6 | 11.5 |
|
Creamy Dark ...
Food 2
Food 2
• BIXBY & CO
Creamy Dark Milk Drinking Chocolate
|
41.2 | 500 | 60.0 | 50.0 | 5.0 | 32.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium/Dark ...
Food 1
Food 1
• NESTLE USA INC.
Medium/Dark Roast Hazelnut Instant Coffee Beverage Single Serve Packets, Hazelnut
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Medium Roast...
Food 2
Food 2
• WINDMILL HEALTH PRODUCTS
Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato
|
5.4 | 600 | 20.0 | 13.3 | — | 60.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut & C...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate
|
48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
|
Decafe Coffee
Food 2
Food 2
• SCRIPTURE CREATIONS, LLC
Decafe Coffee
|
2.5 | 280 | 65.0 | — | 3.0 | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramelized ...
Food 1
Food 1
• SABORMEX, S.A. DE C.V.
Caramelized Sugar Instant Coffee
|
6.0 | 375 | 75.0 | 25.0 | — | — | — |
|
Salty Carame...
Food 2
Food 2
• SELLMARK CORPORATION
Salty Caramel Coffee Rounds Of Single Serve Latte, Salty Caramel Latte
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Con Cho...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Cafe Con Chocolate Flavored Espresso Drink With Milk, Cafe Con Chocolate
|
47.7 | 59 | 10.1 | 9.3 | — | 1.1 | 2.1 |
|
White Koffie...
Food 2
Food 2
• LUWAK
White Koffie, Premium Instant Coffee
|
27.1 | 550 | 75.0 | 55.0 | 5.0 | 15.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Ic...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Sweetened Iced Coffee Packets, Sweetened
|
24.0 | 385 | 92.3 | 84.6 | — | — | — |
|
Mocha Gold M...
Food 2
Food 2
• MAXIM
Mocha Gold Mild Coffee Mix
|
17.3 | 458 | 75.0 | 41.7 | — | 15.8 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Coff...
Food 1
Food 1
• SQUARE ENTERPRISES CORP.
Instant Coffee Substitute
|
2.4 | 350 | 80.0 | 35.0 | 20.0 | — | 5.0 |
|
Starbucks, S...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Starbucks, Specialty Coffee Beverage, Caramel Caffe Latte
|
43.8 | 54 | 9.2 | 8.8 | — | 1.5 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Russell Stov...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Russell Stover, Big Bite House Blend Coffee, Smooth Chocolate Coffee, Smooth Chocolate Coffee
|
56.5 | 526 | 56.1 | 42.1 | 3.5 | 31.6 | 5.3 |
|
3 Inone Stro...
Food 2
Food 2
• TAKARI INTERNATIONAL, INC.
3 Inone Strong & Rich Coffee
|
31.2 | 450 | 80.0 | 60.0 | — | 10.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon & B...
Food 1
Food 1
• STROBE & ASSOCIATES, INC.
Cinnamon & Brown Sugar Coffee, Cinnamon & Brown Sugar
|
19.9 | 357 | 78.6 | 64.3 | 7.1 | 3.6 | — |
|
Lavender Pou...
Food 2
Food 2
• WEI PANTRY, INC.
Lavender Pour Over Latte Premium Vietnamese Coffee, Lavender
|
31.2 | 333 | 53.3 | 53.3 | — | 8.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Org...
Food 1
Food 1
• MARKO, INC.
Original Organic Coffee + Plus With Added Probiotics, Original
|
5.2 | 470 | 32.0 | 4.0 | 4.0 | 30.0 | 10.0 |
|
Medium Roast...
Food 2
Food 2
• WINDMILL HEALTH PRODUCTS
Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato
|
5.4 | 600 | 20.0 | 13.3 | — | 60.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Or...
Food 1
Food 1
• CIBO VITA INC
Chocolate Orchard, Dark Chocolate Covered Espresso Beans Coffee
|
41.4 | 548 | 59.5 | 42.9 | 7.1 | 31.0 | 7.1 |
|
Medium Roast...
Food 2
Food 2
• WINDMILL HEALTH PRODUCTS
Medium Roast Toasted Hazelnut 100% Arabica Protein Coffee, Toasted Hazelnut
|
5.2 | 333 | 20.0 | 6.7 | — | — | 66.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Cara...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Vanilla Caramel Latte Caf Style Beverage Mix, Vanilla; Caramel Latte
|
43.3 | 444 | 81.5 | 63.0 | — | 11.1 | — |
|
Cafe De Olla...
Food 2
Food 2
• NESTLE USA INC.
Cafe De Olla Cinnamon Instant Coffee Beverage, Cafe De Olla
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Latte, Vanil...
Food 1
Food 1
• TARGET STORES
Latte, Vanilla Bean
|
23.6 | 333 | 57.1 | 47.6 | — | 11.9 | — |
|
Coffee Alter...
Food 2
Food 2
• PILOT TECHNOLOGIES, INC.
Coffee Alternative Roasted & Ground Maya Seed
|
15.8 | 357 | 78.6 | 7.1 | 21.4 | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Roast C...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Dark Roast Classic Cappuccino Flavor Beverage Mix Coffee K Cup Pods, Classic Cappuccino
|
22.7 | 450 | 60.0 | 45.0 | — | 22.5 | 10.0 |
|
Salted Caram...
Food 2
Food 2
• MANOHRA, INC.
Salted Caramel 100% Colombian Coffee, Salted Caramel
|
41.7 | 77 | 92.3 | 3.9 | 11.5 | — | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Roast R...
Food 1
Food 1
• U.S.A NANFANG FOOD INDUSTRY, INC.
Dark Roast Roasted With Probiotics 100% Arabica Drip Coffee, Dark
|
1.9 | 440 | 70.0 | — | 60.0 | 10.0 | 20.0 |
|
Keto Coffee ...
Food 2
Food 2
• MALABAR PRODUCTOS NATURALES S. A. DE C.V.
Keto Coffee Kcups Pods
|
1.9 | 290 | 10.0 | — | — | 28.0 | 5.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coffee food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.