Confectionery Products Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubblicious ...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Bubblicious Gum Assorted 1 X3.000 Pk
|
12.0 | 321 | 76.9 | 64.1 | — | — | — |
|
Sour Patch/S...
Food 2
Food 2
• MONDELEZ USA
Sour Patch/Swedish Fish Red Soft Candy Variety Fat Freehalloween1 X22.000 Oz
|
54.0 | 367 | 90.0 | 63.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Warheads Cub...
Food 1
Food 1
• IMPACT CONFECTIONS
Warheads Cubes 4 Oz Theater Box
|
48.0 | 345 | 82.8 | 41.4 | — | — | — |
|
Reeses Milk ...
Food 2
Food 2
• HERSHEY FOODS CORPORATION (U.S.)
Reeses Milk Chocolate Peanut Butter Cup Standard Bar
|
41.2 | 500 | 57.1 | 52.4 | 4.8 | 28.6 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Sour Patch Kids Soft Candy Pink Fat Free1 X5.000 Lb
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo Mint Festive1 X10.5 Oz
|
35.6 | 545 | 57.6 | 48.5 | — | 33.3 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Tropical Fat Free1 X1.9 Lb
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Saf T Pops 1...
Food 2
Food 2
• SPANGLER CANDY COMPANY
Saf T Pops 100 Ct. Individually Wrapped Display Box
|
2.4 | 45 | 11.0 | 7.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Minis Oreo Valentines Day1 X10.2 Oz
|
33.7 | 567 | 60.0 | 50.0 | — | 33.3 | 6.7 |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Toffee Milk Chocolate 10 X3.5 Oz
|
39.1 | 550 | 55.0 | 50.0 | 2.5 | 32.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Pieces Variety 1 X4.23 Oz
|
31.2 | 575 | 45.0 | 37.5 | 2.5 | 47.5 | 5.0 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Sour Patch Kids Soft Candy Orange Fat Free1 X5.000 Lb
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toblerone Ch...
Food 1
Food 1
• MONDELEZ USA
Toblerone Chocolate Bar Milk Chocolate 1 X31.68 Oz
|
37.7 | 545 | 63.6 | 60.6 | 3.0 | 30.3 | 6.1 |
|
Toblerone Ch...
Food 2
Food 2
• MONDELEZ USA
Toblerone Chocolate Bar Milk Chocolate 1 X12.600 Oz
|
35.8 | 545 | 60.6 | 60.6 | 3.0 | 30.3 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch W...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Watermelon Fat Free24 X2 Oz
|
100.0 | 375 | 92.9 | 64.3 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Mango Fat Free1 X10 Oz
|
56.0 | 355 | 90.3 | 77.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb
|
27.0 | 367 | 90.0 | 73.3 | — | — | — |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz
|
31.2 | 575 | 45.0 | 37.5 | 2.5 | 47.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Fat Free1 X10 Oz
|
70.0 | 359 | 89.7 | 76.9 | — | — | — |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Variety Festive1 X1 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar 70% Dark 1 X3.17 Oz
|
68.6 | 556 | 41.7 | 27.8 | — | 50.0 | 5.6 |
|
Sour Patch S...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Soft Candy Strawberry Fat Free1 X4 Oz
|
58.0 | 375 | 90.6 | 78.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch W...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Watermelon Fat Free60 X3.5 Oz
|
100.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Freeze Fat Free1 X4 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Terry's Choc...
Food 1
Food 1
• MONDELEZ USA
Terry's Chocolate Orange Chocolate Ball Dark Chocolate Orange 1 X6.17 Oz
|
45.4 | 545 | 63.6 | 52.3 | 9.1 | 29.6 | 4.6 |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo 1 X1.44 Oz
|
45.1 | 561 | 58.5 | 48.8 | — | 34.2 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spangler Cir...
Food 1
Food 1
• SPANGLER CANDY COMPANY
Spangler Circus Peanuts 5 Oz. Banana Flavor Peg Bag
|
18.5 | 120 | 29.0 | 27.0 | — | — | 1.0 |
|
Dum Dums Ori...
Food 2
Food 2
• SPANGLER CANDY COMPANY
Dum Dums Original Pops Assorted Flavor 4 Oz. Peg Bag
|
3.4 | 50 | 13.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kraft Marshm...
Food 1
Food 1
• KRAFT FOODS INC.
Kraft Marshmallows Vanilla
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Tropical Fat Free1 X16 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Tropical Fat Free Soft Candy 8 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Sour Patch P...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Sour Patch Peach Soft Candy Peach Fat Free24 X2.000 Oz
|
100.0 | 357 | 89.3 | 62.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch C...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Candy Watermelon 1 X16 Oz
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
|
Toblerone Ch...
Food 2
Food 2
• MONDELEZ USA
Toblerone Chocolate Bar Minis Milk Chocolate Christmas1 X9.700 Oz
|
43.5 | 525 | 60.0 | 60.0 | 2.5 | 30.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Oreo 1 X3.52 Oz
|
35.5 | 576 | 57.6 | 45.5 | — | 36.4 | 6.1 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free12 X10.2 Oz
|
58.0 | 353 | 85.3 | 73.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toblerone Ch...
Food 1
Food 1
• MONDELEZ USA
Toblerone Chocolate Bar Crunchy Almond With Sea Salt 1 X3.52 Oz
|
35.8 | 545 | 60.6 | 54.6 | 3.0 | 30.3 | 6.1 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free20 X16 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Minis Oreo Halloween1 X10.2 Oz
|
33.7 | 567 | 60.0 | 50.0 | — | 33.3 | 6.7 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Assorted Fruits Fat Free16 X1.9 Lb
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Confectionery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.