Confectionery Products Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cote D'or Ch...
Food 1
Food 1
• MONDELEZ USA
Cote D'or Chocolate Tablet Milk With Hazelnut 1 X6.35 Oz
|
39.1 | 556 | 51.1 | 44.4 | 4.4 | 35.6 | 8.9 |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar White 1 X3.520 Oz
|
51.2 | 548 | 64.3 | 61.9 | — | 28.6 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar 70% Dark 1 X3.17 Oz
|
68.6 | 556 | 41.7 | 27.8 | — | 50.0 | 5.6 |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo 1 X2.88 Oz
|
90.2 | 561 | 58.5 | 48.8 | — | 34.2 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Terry's Choc...
Food 1
Food 1
• MONDELEZ USA
Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz
|
43.6 | 513 | 61.5 | 59.0 | 2.6 | 28.2 | 5.1 |
|
Sour Patch W...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Watermelon Fat Free8 X8 Oz
|
74.0 | 375 | 92.5 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free12 X4 Oz
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free6 X1.9 Lb
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Toffee Milk Chocolate 10 X3.5 Oz
|
39.1 | 550 | 55.0 | 50.0 | 2.5 | 32.5 | 10.0 |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Ginger Dark 10 X3.500 Oz
|
37.8 | 525 | 57.5 | 47.5 | 7.5 | 30.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cote D'or Ch...
Food 1
Food 1
• MONDELEZ USA
Cote D'or Chocolate Tablet Milk With Hazelnut 1 X6.35 Oz
|
39.1 | 556 | 51.1 | 44.4 | 4.4 | 35.6 | 8.9 |
|
Warheads Ext...
Food 2
Food 2
• IMPACT CONFECTIONS
Warheads Extreme Sour Hard Candy 1 Oz Count Good
|
26.0 | 312 | 81.3 | 62.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Pieces Variety 1 X4.23 Oz
|
31.2 | 575 | 45.0 | 37.5 | 2.5 | 47.5 | 5.0 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Variety Festive1 X1 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Ginger Dark 10 X3.500 Oz
|
37.8 | 525 | 57.5 | 47.5 | 7.5 | 30.0 | 5.0 |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo Mint 1 X2.88 Oz
|
86.4 | 561 | 56.1 | 48.8 | — | 34.2 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Freechristmas1 X2.62 Lb
|
100.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Tropical Fat Free1 X3.5 Oz
|
100.0 | 375 | 90.0 | 77.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Sour Patch Kids Soft Candy Pink Fat Free1 X5.000 Lb
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Berries Fat Free12 X3.1 Oz
|
100.0 | 375 | 92.5 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cote D'or Ch...
Food 1
Food 1
• MONDELEZ USA
Cote D'or Chocolate Tablet Dark With Almonds 1 X6.35 Oz
|
33.4 | 556 | 48.9 | 40.0 | 8.9 | 35.6 | 8.9 |
|
Green & Blac...
Food 2
Food 2
• MONDELEZ USA
Green & Black's Chocolate Bar 1 X3.500 Oz
|
31.6 | 575 | 52.5 | 37.5 | 10.0 | 37.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X3.88 Oz
|
29.4 | 575 | 42.5 | 37.5 | 2.5 | 47.5 | 5.0 |
|
Nestle Carlo...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Carlos V Polvo Chocolate Flavored Drink Mix, 14.1 Oz
|
39.4 | 400 | 88.0 | 72.0 | 8.0 | 4.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz
|
18.1 | 583 | 36.1 | 25.0 | 8.3 | 52.8 | 8.3 |
|
Best Choice ...
Food 2
Food 2
• CONAGRA BRANDS, INC
Best Choice Tapioca Pudding, 13 Oz
|
35.7 | 120 | 20.7 | 14.1 | 1.1 | 3.3 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toblerone Ch...
Food 1
Food 1
• MONDELEZ USA
Toblerone Chocolate Bar Minis Milk Chocolate Christmas1 X9.700 Oz
|
43.5 | 525 | 60.0 | 60.0 | 2.5 | 30.0 | 5.0 |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz
|
18.1 | 583 | 36.1 | 25.0 | 8.3 | 52.8 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Mint Infused Dark 10 X3.5 Oz
|
33.4 | 575 | 52.5 | 37.5 | 7.5 | 37.5 | 7.5 |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Sea Salt 1 X3.17 Oz
|
68.6 | 556 | 41.7 | 27.8 | — | 50.0 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch S...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Soft Candy Fruit Fat Free1 X10 Oz
|
68.0 | 350 | 85.0 | 72.5 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Tropical Fat Free1 X16 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cote D'or Ex...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Cote D'or Experiences Chocolate Bar 70% Dark 1 X3.52 Oz
|
25.6 | 575 | 45.0 | 27.5 | 10.0 | 47.5 | 7.5 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Assorted Soft Candy Bulk Fat Free6 X5 Lb
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Warheads Ext...
Food 1
Food 1
• IMPACT CONFECTIONS
Warheads Extreme Sour Hard Candy 25 Oz Laydown Bag
|
26.0 | 312 | 81.3 | 62.5 | — | — | — |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Pieces Variety 1 X4.23 Oz
|
31.2 | 575 | 45.0 | 37.5 | 2.5 | 47.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Minis Oreo Valentines Day1 X10.2 Oz
|
33.7 | 567 | 60.0 | 50.0 | — | 33.3 | 6.7 |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Milk Chocolate 1 X3.500 Oz
|
37.3 | 550 | 52.5 | 47.5 | 2.5 | 32.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Warheads Ext...
Food 1
Food 1
• IMPACT CONFECTIONS
Warheads Extreme Sour Hard Candy 240 Ct Tub
|
26.0 | 312 | 81.3 | 62.5 | — | — | — |
|
Spangler Pep...
Food 2
Food 2
• SPANGLER CANDY COMPANY
Spangler Peppermint Red, Green & White Mini Canes 40 Ct. Box
|
5.8 | 70 | 17.0 | 14.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Confectionery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.