Confectionery Products Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Tricksters Fat Free1 X5 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Warheads Ooz...
Food 2
Food 2
• IMPACT CONFECTIONS
Warheads Ooze Chewz Tropical Ropes 2.5 Oz Count Good
|
47.7 | 357 | 85.7 | 53.6 | — | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Warheads Ooz...
Food 1
Food 1
• IMPACT CONFECTIONS
Warheads Ooze Chewz Tropical Ropes 2.5 Oz Count Good
|
47.7 | 357 | 85.7 | 53.6 | — | — | 3.6 |
|
Kraft Marshm...
Food 2
Food 2
• KRAFT FOODS INC.
Kraft Marshmallows Vanilla
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Oreo 1 X2.88 Oz
|
90.2 | 561 | 58.5 | 48.8 | — | 34.2 | 4.9 |
|
Toblerone Ch...
Food 2
Food 2
• MONDELEZ USA
Toblerone Chocolate Milk Chocolate Little Mini 1 X7.050 Oz
|
43.5 | 526 | 63.2 | 60.5 | 2.6 | 29.0 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Best Choice ...
Food 1
Food 1
• CONAGRA BRANDS, INC
Best Choice Tapioca Pudding, 13 Oz
|
35.7 | 120 | 20.7 | 14.1 | 1.1 | 3.3 | 1.1 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Tropical Fat Free1 X1.9 Lb
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Sour Patch Kids Soft Candy Red Fat Free1 X5.000 Lb
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar White 1 X3.520 Oz
|
51.2 | 548 | 64.3 | 61.9 | — | 28.6 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dum Dums Ori...
Food 1
Food 1
• SPANGLER CANDY COMPANY
Dum Dums Original 125 Ct. Assorted Flavor Lay Down Bag
|
4.5 | 60 | 15.0 | 10.0 | — | — | — |
|
Sour Patch/S...
Food 2
Food 2
• MONDELEZ USA
Sour Patch/Swedish Fish Red Soft Candy Variety Fat Freehalloween1 X22.000 Oz
|
54.0 | 367 | 90.0 | 63.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free8 X8 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Bubblicious ...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Bubblicious Gum Assorted 1 X3.000 Pk
|
12.0 | 321 | 76.9 | 64.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cote D'or Ex...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Cote D'or Experiences Chocolate Bar Dark 86% 1 X3.52 Oz
|
14.4 | 675 | 32.5 | 12.5 | 12.5 | 57.5 | 7.5 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Easter1 X1 Oz
|
54.0 | 367 | 90.0 | 63.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free1 X10 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Sour Patch W...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Bulk Fat Free6 X5.000 Lb
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Pieces Salted Caramel 1 X4.23 Oz
|
27.6 | 575 | 45.0 | 32.5 | 7.5 | 47.5 | 5.0 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Fire Fat Free1 X7.2 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kenny's Ch...
Food 1
Food 1
• KENNY'S CANDY COMPANY
Kenny's Cherry Bites 14 Oz Bag
|
3.4 | 26 | 5.6 | 2.3 | — | 0.3 | 0.3 |
|
Sour Patch E...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Extreme Soft Candy Extreme Fat Free12 X4 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free24 X5 Oz
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Assorted Soft Candy Assorted Fat Free16 X1.9 Lb
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Warheads Ext...
Food 1
Food 1
• IMPACT CONFECTIONS
Warheads Extreme Sour Hard Candy 240 Ct Tub
|
26.0 | 312 | 81.3 | 62.5 | — | — | — |
|
Reeses Milk ...
Food 2
Food 2
• HERSHEY FOODS CORPORATION (U.S.)
Reeses Milk Chocolate Peanut Butter Cup Standard Bar
|
41.2 | 500 | 57.1 | 52.4 | 4.8 | 28.6 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Tropical Fat Free1 X8 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free1 X16 Oz
|
68.0 | 350 | 85.0 | 72.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Warheads Cub...
Food 1
Food 1
• IMPACT CONFECTIONS
Warheads Cubes 2 Oz. Count Good
|
48.0 | 345 | 82.8 | 41.4 | — | — | — |
|
Sour Patch S...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Soft Candy Strawberry Fat Free1 X10 Oz
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Milka Chocolate Mixed Unit Oreo 1 X6.170 Oz
|
49.6 | 526 | 71.1 | 52.6 | 2.6 | 23.7 | 5.3 |
|
Toblerone Ch...
Food 2
Food 2
• MONDELEZ USA
Toblerone Chocolate Milk Chocolate Little Mini 1 X7.050 Oz
|
43.5 | 526 | 63.2 | 60.5 | 2.6 | 29.0 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch X...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Xploderz Soft Candy Assorted Fat Free12 X6.5 Oz
|
59.4 | 325 | 75.0 | 55.0 | — | — | 5.0 |
|
Toblerone Ch...
Food 2
Food 2
• MONDELEZ USA
Toblerone Chocolate Bar Milk Chocolate 1 X21.000 Oz
|
35.8 | 545 | 60.6 | 60.6 | 3.0 | 30.3 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Red Easter1 X1 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Minis Oreo Easter1 X10.2 Oz
|
33.7 | 567 | 60.0 | 50.0 | — | 33.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spangler Pep...
Food 1
Food 1
• SPANGLER CANDY COMPANY
Spangler Peppermint, Red And White 1 Oz. Candy Cane
|
3.9 | 50 | 14.0 | 11.0 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Milka Chocolate Bar Alpine Milk 1 X3.520 Oz
|
45.2 | 548 | 59.5 | 57.1 | 2.4 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Bulk Fat Free6 X5.000 Lb
|
76.0 | 357 | 90.5 | 76.2 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Sour Patch Kids Soft Candy Orange Fat Free1 X5.000 Lb
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Confectionery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.