Confectionery Products Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Warheads Ooz...
Food 1
Food 1
• IMPACT CONFECTIONS
Warheads Ooze Chewz Tropical Ropes 2.5 Oz Count Good
|
47.7 | 357 | 85.7 | 53.6 | — | — | 3.6 |
|
Reeses Milk ...
Food 2
Food 2
• HERSHEY FOODS CORPORATION (U.S.)
Reeses Milk Chocolate Peanut Butter Cup King Size Bar
|
41.1 | 500 | 57.5 | 52.5 | 2.5 | 30.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Milka Chocolate Bar Alpine Milk 1 X3.520 Oz
|
45.2 | 548 | 59.5 | 57.1 | 2.4 | 28.6 | 7.1 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Tropical Fat Free1 X2 Oz
|
100.0 | 357 | 89.3 | 76.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Sea Salt 1 X3.17 Oz
|
68.6 | 556 | 41.7 | 27.8 | — | 50.0 | 5.6 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Swedish Fish Candy Jelly Beans Fat Free24 X13 Oz
|
74.0 | 375 | 92.5 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toblerone Ch...
Food 1
Food 1
• MONDELEZ USA
Toblerone Chocolate Bar Milk Chocolate 1 X31.68 Oz
|
37.7 | 545 | 63.6 | 60.6 | 3.0 | 30.3 | 6.1 |
|
Best Choice ...
Food 2
Food 2
• CONAGRA BRANDS, INC
Best Choice Tapioca Pudding, 13 Oz
|
35.7 | 120 | 20.7 | 14.1 | 1.1 | 3.3 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toblerone Ch...
Food 1
Food 1
• MONDELEZ USA
Toblerone Chocolate Bar Milk Chocolate 1 X12.600 Oz
|
35.8 | 545 | 60.6 | 60.6 | 3.0 | 30.3 | 6.1 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Aqualife Fat Freechristmas12 X3.1 Oz
|
100.0 | 350 | 90.0 | 77.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Tricksters Fat Free1 X9 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Warheads Sou...
Food 2
Food 2
• IMPACT CONFECTIONS
Warheads Sour Watermelon Squeeze Candy 2.25 Oz.
|
48.0 | 333 | 80.0 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Saf T Pops S...
Food 1
Food 1
• SPANGLER CANDY COMPANY
Saf T Pops Swirl 120 Ct. Individually Wrapped Lay Down Bag
|
2.4 | 45 | 11.0 | 7.0 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free24 X48 1 N
|
100.0 | 375 | 92.9 | 64.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Tropical Fat Free1 X5 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Candy Kids 1 X3.2 Oz
|
100.0 | 359 | 89.7 | 76.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Halls Defens...
Food 1
Food 1
• MONDELEZ USA
Halls Defense Cough Drops Assorted Citrus 1 X80 1 N
|
12.0 | 403 | 96.8 | 96.8 | — | — | — |
|
Sour Patch F...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Fruits Soft Candy Assorted Fruits Fat Free1 X2 Oz
|
100.0 | 357 | 89.3 | 62.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Sour Patch Kids Soft Candy Assorted Fruits Fat Free24 X5 Oz
|
100.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Sour Patch C...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Cherries Soft Candy Bulk Fat Free6 X5.000 Lb
|
68.0 | 350 | 85.0 | 72.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Oreo Mint 1 X1.44 Oz
|
45.1 | 561 | 58.5 | 48.8 | — | 34.2 | 4.9 |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo 1 X6 Pk
|
45.1 | 561 | 58.5 | 48.8 | — | 34.2 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toblerone Ch...
Food 1
Food 1
• MONDELEZ USA
Toblerone Chocolate Bar Crunchy Almond With Sea Salt 1 X3.52 Oz
|
35.8 | 545 | 60.6 | 54.6 | 3.0 | 30.3 | 6.1 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Jelly Beans Assorted Fat Free24 X13.000 Oz
|
72.0 | 375 | 90.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Oreo Mint 1 X2.88 Oz
|
86.4 | 561 | 56.1 | 48.8 | — | 34.2 | 4.9 |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X3.88 Oz
|
29.4 | 575 | 42.5 | 37.5 | 2.5 | 47.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dum Dums Pin...
Food 1
Food 1
• SPANGLER CANDY COMPANY
Dum Dums Pinks, Blues & Reds Valentines Pops 13.7 Oz. Lay Down Bag
|
4.5 | 60 | 15.0 | 9.0 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free6 X3.5 Lb
|
74.0 | 375 | 92.5 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Biscui...
Food 1
Food 1
• MONDELEZ USA
Milka Biscuits 1 X5.29 Oz
|
32.0 | 533 | 60.0 | 43.3 | 3.3 | 30.0 | 6.7 |
|
Sour Patch W...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Watermelon Fat Free12 X72 1 N
|
58.0 | 375 | 90.6 | 78.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free1 X13.23 Oz
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo 1 X3.52 Oz
|
35.5 | 576 | 57.6 | 45.5 | — | 36.4 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cote D'or Ch...
Food 1
Food 1
• MONDELEZ USA
Cote D'or Chocolate Tablet Milk With Hazelnut 1 X6.35 Oz
|
39.1 | 556 | 51.1 | 44.4 | 4.4 | 35.6 | 8.9 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Tropical Fat Free1 X16 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Assorted Soft Candy Assorted Fat Free12 X3.5 Oz
|
100.0 | 357 | 90.5 | 76.2 | — | — | — |
|
Bubblicious ...
Food 2
Food 2
• MONDELEZ USA
Bubblicious Gum Strawberry 1 X5 Pc
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Oreo Festive1 X10.5 Oz
|
35.6 | 545 | 57.6 | 48.5 | — | 33.3 | 6.1 |
|
Warheads Wed...
Food 2
Food 2
• IMPACT CONFECTIONS
Warheads Wedgies 7.25 Oz. Peg Bag
|
52.0 | 333 | 86.7 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Oreo Festive1 X10.5 Oz
|
35.6 | 545 | 57.6 | 48.5 | — | 33.3 | 6.1 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz
|
100.0 | 357 | 90.5 | 76.2 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Confectionery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.