Cooked & Prepared Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Back Ribs
Food 1
Food 1
• CARL BUDDIG & COMPANY
Pork Back Ribs
|
36.1 | 236 | 13.6 | 11.4 | — | 12.1 | 16.4 |
|
Grilled Chic...
Food 2
Food 2
• WAYNE FARMS LLC
Grilled Chicken Breast Chunks, Grilled Chicken
|
3.8 | 119 | 2.4 | — | — | 3.0 | 19.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory Smok...
Food 1
Food 1
• SAM'S CLUB WEST
Hickory Smoked Boneless Pork Chops, Hickory Smoked
|
5.7 | 155 | 3.6 | 3.6 | — | 5.4 | 21.4 |
|
Chicken And ...
Food 2
Food 2
• DEL REAL LLC
Chicken And Hominy Stew Chicken Pozole, Chicken And Hominy Stew
|
17.9 | 53 | 4.5 | 1.2 | 0.8 | 1.6 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tennessee Ho...
Food 1
Food 1
• COMPLETELY FRESH FOODS, INC
Tennessee Honey Thinly Sliced Beef Brisket With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey
|
42.0 | 221 | 15.7 | 13.6 | — | 10.7 | 15.0 |
|
Chicken Nugg...
Food 2
Food 2
• GLOBAL PERFORMANCE
Chicken Nuggets, White Meat
|
16.9 | 295 | 12.8 | — | 1.3 | 21.8 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Herb ...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth
|
1.9 | 89 | 1.8 | 1.8 | — | 0.9 | 17.9 |
|
Tennessee Ho...
Food 2
Food 2
• COMPLETELY FRESH FOODS, INC
Tennessee Honey Seasoned & Fully Cooked White Meat Pulled Chicken With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey
|
59.9 | 171 | 22.1 | 20.0 | — | 1.8 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orignial Fri...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Orignial Fried Chicken Popcorn, Original Fried Chicken
|
78.7 | 337 | 25.7 | — | 1.7 | 17.7 | 18.3 |
|
Oven Roasted...
Food 2
Food 2
• TYSON FOODS, INC.
Oven Roasted Diced Chicken Breast, Oven Roasted
|
5.6 | 155 | 3.6 | 2.4 | — | 3.0 | 27.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
St. Louis St...
Food 1
Food 1
• BOAR'S HEAD PROVISION CO., INC.
St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce
|
12.0 | 286 | 6.4 | 6.4 | — | 22.1 | 15.7 |
|
Spiced Lunch...
Food 2
Food 2
• GUSTO PACKING COMPANY, INC.
Spiced Luncheon Loaf, Spiced
|
5.6 | 321 | 5.4 | 7.1 | — | 25.0 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• TARGET STORES
Grilled Chicken Fajita Strips, Grilled Chicken
|
1.9 | 119 | 1.2 | — | — | 1.2 | 25.0 |
|
Turkey Breas...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Turkey Breast With Broth, Turkey
|
1.9 | 89 | 1.8 | — | — | 0.9 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Baco...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Chicken Bacon Club With Cheese
|
76.6 | 256 | 26.9 | 1.9 | 1.3 | 9.6 | 13.5 |
|
Turkey Breas...
Food 2
Food 2
• BUTTERBALL, LLC
Turkey Breast Strips Oven Roasted
|
3.8 | 107 | 2.4 | — | — | 1.2 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Bbq F...
Food 1
Food 1
• CHIU HOP COMPANY
Korean Bbq Flavored Wings, Korean Bbq
|
9.5 | 204 | 5.3 | 4.4 | 0.9 | 13.3 | 15.9 |
|
Honey Liqueu...
Food 2
Food 2
• COMPLETELY FRESH FOODS, INC
Honey Liqueur Seasoned & Fully Cooked Pulled Pork
|
44.2 | 217 | 19.2 | 17.5 | — | 9.2 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flame Grille...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled
|
5.7 | 125 | 2.7 | — | — | 1.3 | 25.0 |
|
St. Louis St...
Food 2
Food 2
• WEIS MARKETS, INC.
St. Louis Style Pork Spareribs Fully Cooked With Barbeque Sauce
|
28.6 | 229 | 10.7 | 7.1 | — | 11.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Ancho...
Food 1
Food 1
• GROCERY DELIVERY E-SERVICES USA INC.
Cherry Ancho Chicken With Israeli Couscous And Green Beans Meal Kit, Cherry Ancho Chicken
|
96.9 | 134 | 17.1 | 4.4 | 1.6 | 1.4 | 13.0 |
|
Korean Bbq S...
Food 2
Food 2
• FDMR, INC
Korean Bbq Style Chicken Bulgogi Grilled Chicken In A Soy Garlic Marinade, Korean Bbq Style Chicken Bulgogi
|
28.8 | 155 | 10.6 | 7.0 | — | 4.2 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned & S...
Food 1
Food 1
• LLOYD'S BARBEQUE COMPANY
Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce
|
37.6 | 294 | 9.4 | 9.4 | — | 22.4 | 14.0 |
|
Carved Oven ...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Carved Oven Roasted Turkey Breast
|
3.8 | 113 | 2.8 | 1.4 | — | 2.8 | 22.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• TARGET STORES
Grilled Chicken Fajita Strips, Grilled Chicken
|
1.9 | 119 | 1.2 | — | — | 1.2 | 25.0 |
|
Smokehouse S...
Food 2
Food 2
• LUNDS INC
Smokehouse Style Pork Loin Baby Back Ribs, Smokehouse Style
|
22.8 | 207 | 8.6 | 10.7 | — | 11.4 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Pork...
Food 1
Food 1
• CARL BUDDIG & COMPANY
Premium Pork Back Ribs
|
69.2 | 221 | 26.4 | 17.9 | 0.7 | 9.3 | 12.9 |
|
Corned Beef ...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Corned Beef Brisket, Corned Beef
|
3.7 | 339 | 3.6 | 1.8 | — | 26.8 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• FOSTER POULTRY FARMS
Chicken Breast Strips, Honey Roasted
|
15.2 | 155 | 9.5 | 9.5 | — | 3.0 | 23.8 |
|
Crusted Chic...
Food 2
Food 2
• DELTASHIELD, LLC.
Crusted Chicken, Almond
|
46.6 | 138 | 11.2 | 1.9 | 2.2 | 5.6 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Hot It...
Food 1
Food 1
Extra Hot Italian Cappy Style Ham
|
3.8 | 125 | 3.6 | 3.6 | — | 5.4 | 16.1 |
|
Skewers Chic...
Food 2
Food 2
• OBERTO SAUSAGE COMPANY
Skewers Chicken Breast Barbecue Dipping Sauce, Skewers Chicken Breast
|
30.7 | 157 | 13.9 | 9.6 | — | 3.0 | 18.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless Bre...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Boneless Breaded Bbq Chicken Wings
|
30.9 | 188 | 20.0 | 8.2 | 1.2 | 7.1 | 10.6 |
|
Bacon Wrappe...
Food 2
Food 2
• BIG EASY FOODS OF LOUISIANA, LLC
Bacon Wrapped Chicken Tenders
|
11.3 | 204 | 6.2 | 0.9 | 0.9 | 11.5 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Roasted...
Food 1
Food 1
• ROTH INDUSTRIES, LLC
Oven Roasted Lemon Pepper Thighs, Oven Roasted Lemon Pepper
|
3.8 | 235 | 2.4 | — | — | 17.7 | 15.3 |
|
Hardwood Smo...
Food 2
Food 2
• SAM'S CLUB WEST
Hardwood Smoked & Seasoned Pork Burnt Ends With Bbq Sauce, Hardwood Smoked & Seasoned
|
21.0 | 171 | 7.9 | 7.1 | — | 6.4 | 19.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Bbq S...
Food 1
Food 1
• FDMR, INC
Korean Bbq Style Spicy Pork Bulgogi Grilled Pork In A Spicy Soy Garlic Marinade, Korean Bbq Style Spicy Pork Bulgogi
|
25.0 | 141 | 9.9 | 7.0 | 0.7 | 5.6 | 14.8 |
|
Turkey & Dre...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Turkey & Dressing Oven Roasted White Turkey With Traditional Dressing And Rich Turkey Gravy, Turkey & Dressing
|
56.9 | 102 | 11.0 | 1.4 | 0.7 | 3.2 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jennie O, Ca...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Jennie O, Cajun Style Turkey Breast, Smoke
|
1.9 | 89 | 1.8 | 1.8 | — | 2.7 | 17.9 |
|
Oven Roasted...
Food 2
Food 2
• TASTE OF INSPIRATIONS
Oven Roasted Honey Turkey Breast, Oven Roasted Honey
|
3.8 | 107 | 3.6 | 3.6 | — | 0.9 | 21.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cooked & Prepared food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.