Cooked & Prepared Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Bbq C...
Food 1
Food 1
• COUNTRY FRESH INC.
Korean Bbq Chicken, Korean Bbq
|
27.1 | 121 | 11.3 | 8.1 | — | 1.6 | 14.5 |
|
Garlic Peppe...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Garlic Peppercorn Turkey Breast, Garlic Peppercorn
|
1.9 | 107 | 1.8 | 1.8 | — | 1.8 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rotisserie C...
Food 1
Food 1
• SUPERVALU, INC.
Rotisserie Chicken, Rosemary Garlic
|
1.9 | 200 | 1.2 | — | — | 12.9 | 17.7 |
|
Corned Beef ...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Corned Beef Brisket, Corned Beef
|
3.7 | 339 | 3.6 | 1.8 | — | 26.8 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Corn...
Food 1
Food 1
• ALLE PROCESSING CORP
Premium Corned Beef
|
2.0 | 80 | 1.8 | — | — | 1.8 | 12.5 |
|
Smoked Maple...
Food 2
Food 2
• BOAR'S HEAD PROVISION CO., INC.
Smoked Maple Turkey Steak, Smoked Maple
|
5.7 | 119 | 3.6 | 3.6 | — | 1.2 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jennie O, Ro...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Jennie O, Roasted Turkey Breast, Mesquite Smoked Honey Roasted
|
3.9 | 89 | 3.6 | 3.6 | — | 0.9 | 17.9 |
|
Chicken Brea...
Food 2
Food 2
• GOLDEN WEST TRADING, INC.
Chicken Breast Bites With Classic Bbq Sauce, Classic Bbq Sauce
|
81.0 | 159 | 18.5 | 16.7 | — | 2.0 | 16.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
St. Louis St...
Food 1
Food 1
• TARGET STORES
St. Louis Style Pork Ribs In A Smoky Barbecue Sauce, St. Louis Style
|
31.8 | 307 | 12.1 | 12.1 | — | 22.1 | 15.0 |
|
Hickory Bbq ...
Food 2
Food 2
• FOSTER POULTRY FARMS
Hickory Bbq Flavored Chicken, Hickory Bbq
|
56.4 | 150 | 21.4 | 18.6 | 0.7 | 1.4 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Cherry...
Food 1
Food 1
• BURGERS' OZARK COUNTRY CURED HAMS
Black Cherry Pork Rib, Black Cherry
|
33.6 | 293 | 12.9 | 11.4 | — | 17.1 | 20.7 |
|
Smoked Bone ...
Food 2
Food 2
• COOK'S HAM, INC.
Smoked Bone In Pork Chops, Smoked
|
6.8 | 155 | 3.6 | 2.4 | — | 7.1 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Asada
Food 1
Food 1
• AHOLD USA, INC.
Chicken Asada
|
11.4 | 171 | 4.3 | 0.7 | — | 9.3 | 17.1 |
|
Flame Grille...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Flame Grilled Beef Patties, Beef
|
5.6 | 312 | 3.9 | 1.3 | — | 24.7 | 16.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Por...
Food 1
Food 1
• SEABOARD FOODS LLC
Seasoned Pork St. Louis Style Spareribs With Sauce, Seasoned Pork St. Louis Style Spareribs
|
47.8 | 243 | 17.9 | 15.0 | — | 13.6 | 12.1 |
|
Seasoned Pul...
Food 2
Food 2
• EDDY PACKING CO., INC.
Seasoned Pulled Beef With Bbq Sauce
|
50.1 | 208 | 21.7 | 17.5 | — | 8.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Meat...
Food 1
Food 1
• WINNING THE SELLING GAME
Chicken Meatballs, 3 Cheese
|
3.8 | 153 | 3.5 | — | 1.2 | 8.2 | 16.5 |
|
Premium Seas...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili
|
3.8 | 107 | 3.6 | 3.6 | — | 0.9 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hand Pulled ...
Food 1
Food 1
• SMALL BATCH ORGANICS, LLC
Hand Pulled Rotisserie White Chicken, Traditional
|
1.9 | 95 | 1.2 | — | — | 3.0 | 16.7 |
|
Grilled Garl...
Food 2
Food 2
• EXPRESCO
Grilled Garlic & Herb Chicken Skewers
|
5.7 | 150 | 3.0 | 1.0 | — | 4.0 | 23.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• TYSON FOODS, INC.
Gluten Free Grilled Chicken Breast Strips
|
1.9 | 107 | 1.2 | 1.2 | — | 1.8 | 19.1 |
|
Del Real Foo...
Food 2
Food 2
• DEL REAL LLC
Del Real Foods, Shredded Chicken
|
1.9 | 106 | 1.2 | — | — | 2.4 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Barbeq...
Food 1
Food 1
• BLACK BEAR ENTERPRISE, INC.
Honey Barbeque Chicken Breast, Honey; Barbeque
|
3.8 | 125 | 3.6 | 3.6 | — | 2.7 | 21.4 |
|
Seasoned Smo...
Food 2
Food 2
• NASH FINCH COMPANY
Seasoned Smoked Pulled Pork
|
1.9 | 226 | 1.2 | — | — | 16.7 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Breasts
Food 1
Food 1
• WAL-MART STORES, INC.
Chicken Breasts
|
2.3 | 107 | 1.2 | 1.2 | — | 2.4 | 19.1 |
|
Bbq Beef Tri...
Food 2
Food 2
• RALEY'S
Bbq Beef Tri Tip
|
1.9 | 224 | 1.2 | 1.2 | — | 12.9 | 25.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Srirac...
Food 1
Food 1
• FOSTER POULTRY FARMS
Honey Sriracha Chicken
|
50.5 | 157 | 18.6 | 15.7 | — | 3.6 | 12.1 |
|
Chicken Brea...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Chicken Breast Popcorn Bites Popcorn Shaped Breaded Chicken Breast Patties With Rib Meat, Chicken Breast
|
22.9 | 235 | 15.3 | — | 1.2 | 12.9 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• WINCO FOODS, INC.
Italian Style Pork Sausage, Italian Style
|
1.8 | 411 | 1.8 | 1.8 | — | 35.7 | 19.6 |
|
Barbecue Pul...
Food 2
Food 2
• WAL-MART STORES, INC.
Barbecue Pulled Rotisserie Chicken Fully Cooked Chicken Breast With Rib Meat, Barbecue
|
5.7 | 131 | 3.6 | 2.4 | — | 2.4 | 22.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asian Style ...
Food 1
Food 1
• JOHNSONVILLE SAUSAGE, L.L.C.
Asian Style Sesame Seasoned Blend, Asian Style Sesame
|
9.4 | 304 | 8.9 | 3.6 | — | 21.4 | 16.1 |
|
Classic Buff...
Food 2
Food 2
• CHIU HOP COMPANY
Classic Buffalo Chicken Wing, Classic Buffalo Chicken
|
39.8 | 186 | 18.6 | — | — | 13.3 | 15.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Barbaco...
Food 1
Food 1
• TARGET STORES
Beef Barbacoa, Beef
|
9.2 | 282 | 5.9 | 2.4 | — | 18.8 | 23.5 |
|
Rotisserie R...
Food 2
Food 2
• FIESTA MART INC.
Rotisserie Rosemary Garlic Chicken, Rosemary Garlic
|
3.8 | 182 | 2.1 | 1.1 | — | 12.8 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Home Style B...
Food 1
Food 1
• TARGET STORES
Home Style Beef Meatloaf, Home Style Beef
|
42.3 | 221 | 17.1 | 9.3 | 1.4 | 10.7 | 12.1 |
|
Chicken Tinga
Food 2
Food 2
• THE KROGER CO.
Chicken Tinga
|
11.8 | 93 | 5.0 | 2.1 | 0.7 | 3.6 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Angus Season...
Food 1
Food 1
• TARGET STORES
Angus Seasoned Roast Beef
|
1.9 | 143 | 1.8 | — | — | 5.4 | 23.2 |
|
St. Louis St...
Food 2
Food 2
• TARGET STORES
St. Louis Style Pork Ribs In A Smoky Barbecue Sauce, St. Louis Style
|
31.8 | 307 | 12.1 | 12.1 | — | 22.1 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• GOLDEN WEST TRADING, INC.
Chicken Breast Bites With Classic Bbq Sauce, Classic Bbq Sauce
|
81.0 | 159 | 18.5 | 16.7 | — | 2.0 | 16.3 |
|
Mexican Styl...
Food 2
Food 2
• TARGET STORES
Mexican Style Beef Crumble, Mexican Style Beef
|
7.4 | 318 | 4.7 | 1.2 | — | 23.5 | 21.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cooked & Prepared food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.