Cookies & Biscuits Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Suga...
Food 1
Food 1
• WAL-MART STORES, INC.
Frosted Sugar Cookie Kit, Frosted Sugar
|
54.2 | 442 | 65.1 | 39.5 | — | 18.6 | 2.3 |
|
Cranberry Or...
Food 2
Food 2
• AUNT GUSSIE'S COOKIES & CRACKERS
Cranberry Orange Cookies, Cranberry Orange
|
34.3 | 500 | 67.9 | 39.3 | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Global Brand...
Food 1
Food 1
• DOLLAR ONLY WHOLESALE, LLC
Global Brands, Learning Tree, Alphabet And Number Cookies
|
44.4 | 467 | 76.7 | 26.7 | — | 15.0 | 6.7 |
|
Oats & Dark ...
Food 2
Food 2
• HY-VEE, INC.
Oats & Dark Chocolate Protein Granola Crunchy Granola With Whole Grain Oats, Dark Chocolate Chips & Honey, Oats & Dark Chocolate
|
62.2 | 417 | 60.0 | 23.3 | 5.0 | 11.7 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• JB'S COOKIES, LTD.
Milk Chocolate Coated Water Fingers Filled With Peanut Butter Cream
|
34.1 | 533 | 63.3 | 40.0 | 3.3 | 26.7 | 6.7 |
|
Chocolate Mi...
Food 2
Food 2
• HEMSTROUGHT BAKERY
Chocolate Mini Moon Cookies, Chocolate Mini Moon
|
21.3 | 348 | 47.8 | 34.8 | — | 15.2 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jewel Bake S...
Food 1
Food 1
• WEST COAST GROCERY COMPANY
Jewel Bake Shop, Cookies, Oatmeal Raisin, Oatmeal Raisin
|
19.2 | 429 | 71.4 | 42.9 | — | 17.9 | 7.1 |
|
Pumpkin Spic...
Food 2
Food 2
• TARGET STORES
Pumpkin Spice Soft Sandwich Cookies, Pumpkin Spice
|
43.9 | 514 | 62.2 | 37.8 | — | 27.0 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ladyfingers
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Ladyfingers
|
46.9 | 333 | 75.8 | 42.4 | 3.0 | 3.0 | 9.1 |
|
Red & Green ...
Food 2
Food 2
• MEZONOS MAVEN BAKERY, INC.
Red & Green Cookies
|
39.2 | 393 | 71.4 | 53.6 | — | 8.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Cream C...
Food 1
Food 1
• EZAKI GLICO USA CORPORATION
Mint Cream Covered Cocoa Biscuit Sticks, Mint Cream
|
35.9 | 500 | 66.7 | 40.0 | 3.3 | 23.3 | 10.0 |
|
Williams & B...
Food 2
Food 2
• FANTASY CHOCOLATES, INC.
Williams & Bennett, Sandwich Cookies, Belgian Milk Chocolate Drenched, Belgian Milk Chocolate Drenched
|
34.2 | 500 | 65.5 | 48.3 | 3.4 | 24.1 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Graham Snacks
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Graham Snacks
|
38.6 | 429 | 75.0 | 21.4 | 3.6 | 14.3 | 7.1 |
|
Frosted Suga...
Food 2
Food 2
• LOFTHOUSE FOODS
Frosted Sugar Cookies, Cotton Candy
|
48.6 | 421 | 65.8 | 39.5 | — | 15.8 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nonni's, Alm...
Food 1
Food 1
• NONNI'S FOODS LLC
Nonni's, Almond Thin, Cranberry, Cranberry
|
26.7 | 435 | 65.2 | 30.4 | 4.3 | 15.2 | 13.0 |
|
Cinnamon Alm...
Food 2
Food 2
• KAY'S NATURALS, INC.
Cinnamon Almond Protein Cookie Bites, Cinnamon Almond
|
20.1 | 368 | 44.1 | 8.8 | 11.8 | 10.3 | 35.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Belgian...
Food 1
Food 1
• BISCUITS DELACRE NV
Pure Belgian Chocolate Biscuit Selection
|
38.0 | 529 | 61.8 | 38.2 | 2.9 | 26.5 | 5.9 |
|
Mini Grahams...
Food 2
Food 2
• WAL-MART STORES, INC.
Mini Grahams Enrobed In Milk Chocolate With Toffee Bits, Mini Grahams
|
37.9 | 515 | 63.6 | 45.5 | 3.0 | 27.3 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Wa...
Food 1
Food 1
• KID TESTED TUNES
Raspberry Wafers, Raspberry
|
42.2 | 500 | 73.3 | 50.0 | — | 23.3 | 3.3 |
|
Ginger Snaps...
Food 2
Food 2
• D. F. STAUFFER BISCUIT CO. INC
Ginger Snaps, Ginger
|
40.7 | 429 | 78.6 | 35.7 | 3.6 | 10.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• THE REAL COCONUT PRODUCTS CO., LLC
Chocolate Chip Plantain Flour Cookies, Chocolate Chip
|
47.9 | 442 | 62.8 | 25.6 | 4.7 | 20.9 | 4.7 |
|
Crispy 'N' C...
Food 2
Food 2
• DUKES
Crispy 'N' Creamy Waffy Wafers, Orange
|
40.3 | 500 | 70.0 | 46.7 | — | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie With ...
Food 1
Food 1
• BARILLA G & R F.LLI S.P.A.
Cookie With Hazelnut And Cocoa Cream Baiocchi, Hazelnut; Cocoa
|
30.3 | 500 | 60.7 | 21.4 | 3.6 | 25.0 | 7.1 |
|
The Bakery B...
Food 2
Food 2
• WAL-MART STORES, INC.
The Bakery Baked With Pride, Soft Baked Cookies, Confetti, Confetti
|
46.0 | 439 | 58.5 | 24.4 | — | 22.0 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• TARGET STORES
Pumpkin Spice Madeleines, Pumpkin Spice
|
23.0 | 423 | 46.2 | 26.9 | — | 23.1 | 3.9 |
|
Original Coo...
Food 2
Food 2
• KEEBLER COMPANY
Original Cookies
|
34.3 | 533 | 63.3 | 30.0 | 3.3 | 26.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Chocol...
Food 1
Food 1
• TATE'S BAKE SHOP, INC.
Vegan Chocolate Chip Cookies, Vegan Chocolate Chip
|
34.1 | 500 | 67.9 | 35.7 | 3.6 | 25.0 | 7.1 |
|
Holiday Suga...
Food 2
Food 2
• LOFTHOUSE FOODS
Holiday Sugar Cookie Tree Tray
|
28.8 | 455 | 68.2 | 36.4 | — | 20.5 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Sa...
Food 1
Food 1
• MEIJER, INC.
Chocolate Sandwich Creme Cookies, Chocolate
|
40.5 | 467 | 73.3 | 46.7 | 3.3 | 20.0 | 3.3 |
|
Butter Bella...
Food 2
Food 2
• BUTTER BELLA LLC
Butter Bella, Gourmet Cookies, Butter With Turbinado Sprinkles, Butter With Turbinado Sprinkles
|
36.0 | 472 | 55.6 | 22.2 | 2.8 | 27.8 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Bakery B...
Food 1
Food 1
• WAL-MART STORES, INC.
The Bakery Baked With Pride, Cookies, Iced Shamrock, Iced Shamrock
|
50.1 | 425 | 65.0 | 37.5 | — | 17.5 | 5.0 |
|
Holiday Camp...
Food 2
Food 2
• TARGET STORES
Holiday Camper Gingerbread Cookie Kit, Holiday Camper
|
43.2 | 379 | 75.9 | 51.7 | — | 6.9 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein Cook...
Food 1
Food 1
• QUEST NUTRITION, LLC
Protein Cookie, Oatmeal Raisin
|
24.0 | 397 | 39.7 | 4.8 | 19.0 | 22.2 | 23.8 |
|
Franz, Ginge...
Food 2
Food 2
• UNITED STATES BAKERY
Franz, Ginger Snap Cookies
|
32.8 | 429 | 60.7 | 28.6 | — | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Preffernusse...
Food 1
Food 1
• HENRY LAMBERTZ INC.
Preffernusse Gingerbread Cookies With Chocolate
|
37.4 | 400 | 80.0 | 52.0 | 4.0 | 6.0 | 4.0 |
|
Kroger, Grah...
Food 2
Food 2
• THE KROGER CO.
Kroger, Graham Stix, Honey, Honey
|
38.5 | 464 | 71.4 | 25.0 | — | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chips Deluxe...
Food 1
Food 1
• MOTHER'S CAKE & COOKIE COMPANY
Chips Deluxe Minis, Minis Candies, Milk Chocolate
|
34.4 | 500 | 67.9 | 35.7 | 3.6 | 25.0 | 3.6 |
|
Stick Biscui...
Food 2
Food 2
• TRANSTAR AUTOBODY TECHNOLOGIES, INC.
Stick Biscuit & Chocolate, Original
|
57.4 | 464 | 68.1 | 25.5 | 4.3 | 17.0 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Cook...
Food 1
Food 1
• P & A
Gourmet Cookies, Snickerdoodle
|
34.3 | 429 | 64.3 | 32.1 | 0.9 | 17.9 | 3.6 |
|
Chocolate Co...
Food 2
Food 2
• WILTON INDUSTRIES INC.
Chocolate Cookie Hoppy Easter House Kit, Chocolate Cookie
|
41.1 | 40 | 70.0 | 46.7 | — | 10.0 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Biscuits food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.