Cookies & Biscuits Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• TREFF
Chocolate Flavoured Cream Biscuits
|
42.3 | 450 | 73.3 | 33.3 | — | 16.7 | 6.7 |
|
Chocolate Ch...
Food 2
Food 2
• PRESIDENT BAKING COMPANY, INC.
Chocolate Chip Bite Size Cookies, Chocolate Chip
|
36.4 | 483 | 69.0 | 31.0 | 3.4 | 24.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Easter Sugar...
Food 1
Food 1
• WAL-MART STORES, INC.
Easter Sugar Cookie Coloring Kit, Easter Sugar
|
40.2 | 467 | 70.0 | 33.3 | — | 20.0 | 6.7 |
|
Eurovafel Eu...
Food 2
Food 2
Eurovafel Eurocrem Wafer, 6.35 Oz
|
100.0 | 502 | 60.0 | 33.0 | 1.0 | 26.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ocean Advent...
Food 1
Food 1
• BAHLSEN NORTH AMERICA, INC.
Ocean Adventure Cookies, Vanilla
|
44.7 | 467 | 80.0 | 26.7 | 3.3 | 15.0 | 3.3 |
|
Chocolate Cr...
Food 2
Food 2
• MCCAIN FOODS USA, INC.
Chocolate Crunch Chocolate State Fair Sandwich Cookies, Chocolate Crunch
|
32.8 | 433 | 60.0 | 26.7 | 3.3 | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hannaford, W...
Food 1
Food 1
• HANNAFORD BROS. CO.
Hannaford, Wafer Bars, Peanut Butter, Peanut Butter
|
28.3 | 536 | 57.1 | 35.7 | 3.6 | 28.6 | 7.1 |
|
Mint Creme F...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Mint Creme Fudge Covered Sandwich Cookies, Mint Creme Fudge Covered
|
28.6 | 500 | 66.7 | 50.0 | 4.2 | 25.0 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Fi...
Food 1
Food 1
• TARGET
Raspberry Filled Shortbread Cookies
|
46.3 | 419 | 55.8 | 27.9 | — | 20.9 | 2.3 |
|
Coborn's Glu...
Food 2
Food 2
• COBORN'S INCORPORATED
Coborn's Gluten Free Bakery, M & M Cookies
|
40.5 | 452 | 67.7 | 41.9 | — | 19.4 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• ISLAND PURIFIED WATER COMPANY
Whole Wheat Maria Cookies
|
44.6 | 433 | 80.0 | 20.0 | 3.3 | 11.7 | 6.7 |
|
Pucker Up Le...
Food 2
Food 2
• SLCGLUTENFREE, LLC
Pucker Up Lemon Shortbread Cookies, Pucker Up Lemon
|
34.6 | 464 | 64.3 | 28.6 | — | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• VISTA BAKERY, INC.
Chocolate Chips Cookies
|
34.6 | 500 | 67.9 | 28.6 | 3.6 | 21.4 | 3.6 |
|
Lemon Thin &...
Food 2
Food 2
• THE KROGER CO.
Lemon Thin & Crispy Cookies, Lemon
|
30.7 | 429 | 57.1 | 35.7 | — | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla And ...
Food 1
Food 1
• TUG RECORDS
Vanilla And Milk Cream Wafer Cookies, Vanilla
|
43.8 | 515 | 69.7 | 36.4 | — | 24.2 | 6.1 |
|
Chunky Choco...
Food 2
Food 2
• RALEY'S
Chunky Chocolate Chip Cookies
|
42.0 | 486 | 65.7 | 34.3 | 2.9 | 25.7 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint C...
Food 1
Food 1
• TOO GOOD GOURMET, INC.
Peppermint Confection Rich Chocolate Cookies, Peppermint
|
34.6 | 429 | 64.3 | 42.9 | — | 21.4 | 3.6 |
|
Gluten Free ...
Food 2
Food 2
• WESTMINSTER CRACKER COMPANY INC.
Gluten Free Cookies, Pumpkin Patch
|
32.9 | 375 | 56.3 | 28.1 | 3.1 | 14.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dutch Carame...
Food 1
Food 1
• RIP VAN, INC
Dutch Caramel & Vanilla Wafels, Dutch Caramel & Vanilla
|
13.4 | 438 | 68.8 | 12.5 | 25.0 | 18.8 | 6.3 |
|
Strawberry S...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Strawberry Sugar Wafers
|
46.1 | 469 | 75.0 | 56.3 | — | 21.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crisp Peanut...
Food 1
Food 1
• KEEBLER COMPANY
Crisp Peanut Butter Cookie With A Creamy Fudge Center, Peanut Butter
|
32.0 | 500 | 60.0 | 33.3 | 3.3 | 30.0 | 6.7 |
|
Lemon Cookie...
Food 2
Food 2
• TOO GOOD GOURMET, INC.
Lemon Cookies, Lemon
|
25.4 | 333 | 61.9 | 42.9 | — | 9.5 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• LITTLE SECRETS, LLC
Milk Chocolate With Sea Salt Creme Filled Mini Crispy Wafers, Milk Chocolate With Sea Salt
|
30.0 | 533 | 56.7 | 46.7 | 3.3 | 33.3 | 6.7 |
|
Rellenitas
Food 2
Food 2
• MARQUEZ BROTHERS INTERNATIONAL, INC.
Rellenitas
|
38.3 | 500 | 70.0 | 30.0 | 3.3 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ninjabread C...
Food 1
Food 1
• TARGET STORES
Ninjabread Cookie Kit, Ninjabread
|
47.1 | 379 | 82.8 | 37.9 | — | 3.5 | 6.9 |
|
White Fudge ...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
White Fudge Covered Sandwich Cookies, White Fudge Covered
|
26.7 | 500 | 70.0 | 50.0 | — | 25.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Anim...
Food 1
Food 1
• CADIA
Organic Animal Cookies
|
38.7 | 467 | 70.0 | 20.0 | 3.3 | 13.3 | 6.7 |
|
Nabisco Cook...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Nabisco Cookies, 12 Count, 1 Lb 7.4 Oz
|
55.5 | 500 | 68.2 | 31.8 | 2.3 | 22.7 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• THE HERSHEY COMPANY
Milk Chocolate Hazelnut Thins Crisp Wafers, Chocolate Hazelnut
|
36.3 | 500 | 66.7 | 56.7 | 3.3 | 26.7 | 3.3 |
|
Meringue Coo...
Food 2
Food 2
• SPAANS COOKIE COMPANY INC.
Meringue Cookies, Cocoa
|
37.7 | 286 | 67.9 | 67.9 | — | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• KINGS SUPER MARKETS INC
Chocolate Chip Cookies
|
21.0 | 450 | 60.0 | 35.0 | 5.0 | 25.0 | 5.0 |
|
Kenny's Krum...
Food 2
Food 2
• HAHN'S OLD FASHIONED CAKE CO.
Kenny's Krumbs, Cookies
|
36.2 | 500 | 63.3 | 30.0 | — | 23.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Bakery, ...
Food 1
Food 1
• WAL-MART STORES, INC.
The Bakery, Yummy Chow Crispy Corn Biscuit Covered In Peanut Butter And Fudge Coating
|
44.9 | 433 | 80.0 | 53.3 | 3.3 | 11.7 | 3.3 |
|
Nabisco, Hon...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Nabisco, Honey Maid Grahams
|
38.6 | 429 | 75.0 | 21.4 | 3.6 | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wafers
Food 1
Food 1
• CRACOVIA
Wafers
|
7.0 | 350 | 3.8 | 79.0 | 0.2 | 1.3 | 9.2 |
|
Wafers With ...
Food 2
Food 2
• MCKEE FOODS CORPORATION
Wafers With Peanut Butter
|
58.1 | 544 | 56.1 | 35.1 | 1.8 | 31.6 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maxcoco Coco...
Food 1
Food 1
Maxcoco Coconut Cream Wafer Cookies
|
28.6 | 522 | 69.6 | 30.4 | 4.3 | 26.1 | 4.4 |
|
Quinoa Choco...
Food 2
Food 2
• GOODIE GIRL INC.
Quinoa Chocolate Chunk
|
36.8 | 464 | 71.4 | 35.7 | 3.6 | 16.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crafty Cooki...
Food 1
Food 1
• BRAND CASTLE, LLC
Crafty Cooking Kits, Dipped Sugar Cookie Kit
|
63.0 | 385 | 82.1 | 46.2 | — | 3.9 | 5.1 |
|
Want Want, H...
Food 2
Food 2
• TOMWOO INTERNATIONAL INC.
Want Want, Hot Kid Ball Cake Cookies
|
55.6 | 400 | 93.3 | 26.7 | — | — | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Biscuits food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.