Cookies & Biscuits Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatmeal Cook...
Food 1
Food 1
• RED PLATE FOODS, INC.
Oatmeal Cookie, Oatmeal
|
60.2 | 398 | 66.0 | 38.0 | 4.0 | 14.0 | 4.0 |
|
Back Roads, ...
Food 2
Food 2
• BACK ROADS FOOD COMPANY, LLC
Back Roads, Coconut Crunch Organic Paleo Granola
|
10.8 | 609 | 34.8 | 17.4 | 8.7 | 47.8 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• MUNK PACK INC.
Peanut Butter Chocolate Chip Mini Protein Cookies, Peanut Butter Chocolate Chip
|
16.7 | 429 | 39.3 | 17.9 | 7.1 | 21.4 | 21.4 |
|
Chocolate Ch...
Food 2
Food 2
• INVENTIVE PRODUCTS LABORATORIES, INC.
Chocolate Chip Soft Baked Mini Cookies, Chocolate Chip
|
24.8 | 500 | 58.3 | 29.2 | 4.2 | 25.0 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Sand...
Food 1
Food 1
• WALGREENS CO.
Vanilla Sandwich Cookies, Vanilla
|
38.4 | 500 | 71.4 | 42.9 | — | 21.4 | 3.6 |
|
Gluten Free ...
Food 2
Food 2
• COLART FINE ART & GRAPHICS LTD.
Gluten Free Almond Bites, Chocolate Chip
|
16.3 | 307 | 33.2 | 16.4 | 3.6 | 8.2 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Coutu...
Food 1
Food 1
• VETROLASER LLC
Cookie Couture, Cookies, Victorian Oatmeal Raisin, Victorian Oatmeal Raisin
|
43.1 | 429 | 82.1 | 64.3 | 3.6 | 8.9 | 3.6 |
|
White Chocol...
Food 2
Food 2
• AMPLIFY SNACK BRANDS, INC.
White Chocolate Macadamia Cookie
|
58.2 | 425 | 50.0 | 16.3 | 11.2 | 21.3 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Double Chocolate Mini Cookies, Double Chocolate
|
32.6 | 481 | 70.4 | 33.3 | 7.4 | 18.5 | 7.4 |
|
Granola, Cho...
Food 2
Food 2
• RJE TRADE INTERNATIONAL, INC.
Granola, Chocolate Espresso
|
28.6 | 436 | 60.7 | 10.7 | 7.1 | 17.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Big Green To...
Food 1
Food 1
• RJE TRADE INTERNATIONAL, INC.
Big Green Tomato, Granola !!, Almond, Almond
|
28.6 | 425 | 60.7 | 17.9 | 7.1 | 17.9 | 10.7 |
|
Gluten Free ...
Food 2
Food 2
• STAR MARKETS CO.
Gluten Free Double Chocolate Chip Cookies, Double Chocolate
|
36.7 | 464 | 71.4 | 39.3 | 3.6 | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• THE KROGER CO.
Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies, Vanilla
|
38.4 | 500 | 71.4 | 42.9 | — | 21.4 | 3.6 |
|
Chocolate Ch...
Food 2
Food 2
• BURNHAM BROTHERS
Chocolate Chip Oat Grahams, Chocolate Chip
|
47.8 | 475 | 67.5 | 20.0 | 5.0 | 20.0 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Cinnam...
Food 1
Food 1
• SIMPLE MILLS
Honey Cinnamon Seed & Nut Flour Sweet Thins, Honey Cinnamon
|
36.4 | 467 | 66.7 | 23.3 | 3.3 | 20.0 | 6.7 |
|
Grain Free P...
Food 2
Food 2
• PALEO PRIME LLC
Grain Free Protein Cookie, Vanilla Raspberry
|
27.7 | 524 | 42.9 | 33.3 | 7.1 | 35.7 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• WALKERS
Gluten Free Shortbread
|
100.0 | 518 | 63.5 | — | 1.3 | 27.4 | 3.6 |
|
Deland, Glut...
Food 2
Food 2
• DELAND BAKERY INC.
Deland, Gluten Free Oatmeal Raisin Cookies
|
21.2 | 421 | 57.9 | 26.3 | — | 18.4 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• YUMBANA LLC
Gluten Free Pikes Peak Oatmeal Walnut Chip Cookies, Oatmeal Walnut Chip
|
20.9 | 476 | 57.1 | 23.8 | 4.8 | 21.4 | 9.5 |
|
Biscotti Coo...
Food 2
Food 2
• MIKAELA'S SIMPLY DIVINE, INC.
Biscotti Cookies, Luscious Lemon
|
30.5 | 480 | 64.0 | 44.0 | — | 20.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• ALEIA'S GLUTEN FREE FOODS LLC
Chocolate Chip Gluten Free Cookie, Chocolate Chip
|
19.2 | 438 | 68.8 | 37.5 | 6.2 | 18.8 | 6.3 |
|
Coconut Maca...
Food 2
Food 2
• RJE TRADE INTERNATIONAL, INC.
Coconut Macadamia Cookie
|
19.0 | 474 | 57.9 | 31.6 | 5.3 | 26.3 | 5.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Biscuits food comparisons help you understand the nutritional differences between similar foods in this category. We have 11 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.