What are Crackers & Biscotti food comparisons?

Crackers & Biscotti food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cheese & Peanut Butter Sandwich Crackers, Cheese; Peanut; Butter vs Red Pepper Hummus & Multigrain Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Pea... Food 1 Food 1 • KEEBLER COMPANY Cheese & Peanut Butter Sandwich Crackers, Cheese; Peanut; Butter	43.4	487	61.5	10.3	2.6	23.1	10.3
Red Pepper H... Food 2 Food 2 • SUSHI TREND CO., INC. Red Pepper Hummus & Multigrain Crackers	40.9	246	34.8	2.9	4.3	8.7	7.3

Artisan Italian Cracked Black Pepper Crackers, Cracked Black Pepper vs Red Wine & Rosemary Gourmet Crackers, Red Wine; Rosemary

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Ital... Food 1 Food 1 • LEBO'S SHOE STORE, INC. Artisan Italian Cracked Black Pepper Crackers, Cracked Black Pepper	27.2	444	77.8	—	—	11.1	5.6
Red Wine & R... Food 2 Food 2 Red Wine & Rosemary Gourmet Crackers, Red Wine; Rosemary	19.0	444	55.6	16.7	—	25.0	5.6

Mini Biscotti, Almond & Hazelnut vs Sour Cream And Onion Cracker Chips, Sour Cream And Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Biscott... Food 1 Food 1 • DELHAIZE AMERICA, INC. Mini Biscotti, Almond & Hazelnut	30.2	444	63.0	25.9	3.7	18.5	14.8
Sour Cream A... Food 2 Food 2 • THE KELLOGG COMPANY Sour Cream And Onion Cracker Chips, Sour Cream And Onion	31.2	400	72.0	8.0	8.0	12.0	4.0

Golden Rounds Crackers, Golden Rounds vs Butterfly Pastries, Sandwich Biscotti, Apricot, Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Round... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Golden Rounds Crackers, Golden Rounds	19.0	500	62.5	6.3	—	25.0	6.3
Butterfly Pa... Food 2 Food 2 • TONERITE, INC. Butterfly Pastries, Sandwich Biscotti, Apricot, Apricot	24.5	522	56.5	17.4	—	26.1	8.7

Matzos vs Peanut Butter Toasty Baked Minis Bite Sized Sandwich Crackers, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matzos Food 1 Food 1 • ROYAL WINE CORPORATION Matzos	53.0	379	84.9	—	3.0	—	9.1
Peanut Butte... Food 2 Food 2 • SNYDER'S-LANCE, INC. Peanut Butter Toasty Baked Minis Bite Sized Sandwich Crackers, Peanut Butter	28.2	500	57.1	10.7	3.6	25.0	10.7

Original Gluten Free Swedish Style Crispbread, Original vs Chocolaty Dipped Ice Cream Cones, Chocolaty

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Glu... Food 1 Food 1 • WASABROD AB SWEDEN Original Gluten Free Swedish Style Crispbread, Original	17.5	346	76.9	7.7	7.7	7.7	7.7
Chocolaty Di... Food 2 Food 2 • TARGET STORES Chocolaty Dipped Ice Cream Cones, Chocolaty	15.3	450	80.0	20.0	—	15.0	10.0

The Original Crackerbread, Small Rounds, Cracked Pepper vs Organic Water Crackers, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • VALLEY LAHVOSH BAKING COMPANY, INC The Original Crackerbread, Small Rounds, Cracked Pepper	42.6	367	76.7	10.0	3.3	3.3	13.3
Organic Wate... Food 2 Food 2 • AHOLD USA, INC. Organic Water Crackers, Original	19.4	400	73.3	—	6.7	10.0	6.7

Sundried Tomato Rice & Almond Thin Crackers, Sundried Tomato Rice & Almond vs Sesame Water Crackers, Sesame Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sundried Tom... Food 1 Food 1 • THE KROGER CO. Sundried Tomato Rice & Almond Thin Crackers, Sundried Tomato Rice & Almond	42.8	433	76.7	3.3	3.3	10.0	6.7
Sesame Water... Food 2 Food 2 • SUPERVALU, INC. Sesame Water Crackers, Sesame Water	21.3	467	73.3	—	—	13.3	6.7

Snack Toast, Cinnamon Raisin, Cinnamon Raisin vs Pecan Rice Cracker Snacks With Pecans, Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Toast,... Food 1 Food 1 • JACOBSEN'S TOAST INC Snack Toast, Cinnamon Raisin, Cinnamon Raisin	11.8	400	70.0	30.0	10.0	—	10.0
Pecan Rice C... Food 2 Food 2 • BLUE DIAMOND GROWERS Pecan Rice Cracker Snacks With Pecans, Pecan	42.7	433	76.7	—	3.3	11.7	6.7

Bits Cheese Cracker Sandwiches vs Golden Rounds Crackers, Golden Rounds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bits Cheese ... Food 1 Food 1 Bits Cheese Cracker Sandwiches	32.1	536	60.7	14.3	—	28.6	7.1
Golden Round... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Golden Rounds Crackers, Golden Rounds	19.0	500	62.5	6.3	—	25.0	6.3

Chorizo Crisps, Chorizo vs Multigrain Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo Cris... Food 1 Food 1 • LIVE WILD SNACKS LLC Chorizo Crisps, Chorizo	1.7	500	3.6	—	—	35.7	39.3
Multigrain T... Food 2 Food 2 • TRUSOUTH OIL LLC Multigrain Toast	36.4	400	66.7	6.7	3.3	10.0	13.3

Cracked Black Pepper & Olive Oil Woven Wheats Crackers, Cracked Black Pepper & Olive Oil vs Cheddar Gluten Free Crackers, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Blac... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cracked Black Pepper & Olive Oil Woven Wheats Crackers, Cracked Black Pepper & Olive Oil	32.8	429	71.4	—	10.7	14.3	7.1
Cheddar Glut... Food 2 Food 2 • FIRST TOUCH SPORTS, INC. Cheddar Gluten Free Crackers, Cheddar	38.8	467	70.0	3.3	3.3	16.7	3.3

Cinnamon Crisps vs Guava Toasted Corn Cracker, Guava

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Crisps Food 1 Food 1 • OLE MEXICAN FOODS, INC. Cinnamon Crisps	35.6	528	55.6	11.1	2.8	30.6	8.3
Guava Toaste... Food 2 Food 2 • CRAIZE CORN INC. Guava Toasted Corn Cracker, Guava	40.8	393	82.1	28.6	7.1	5.4	10.7

Multigrain With Quinoa & Flax Pita Crackers, Multigrain With Quinoa & Flax vs Crispy Grahams Honey Baked Crackers, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain W... Food 1 Food 1 • TARGET STORES Multigrain With Quinoa & Flax Pita Crackers, Multigrain With Quinoa & Flax	30.7	429	64.3	3.6	7.1	14.3	10.7
Crispy Graha... Food 2 Food 2 • FIREHOOK BAKERY, LLC Crispy Grahams Honey Baked Crackers, Honey	47.8	545	81.8	24.2	6.1	21.2	6.1

Organic Whole Wheat Matzo vs Pretz Wheat Cracker

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • ROYAL WINE CORPORATION Organic Whole Wheat Matzo	38.7	367	76.7	—	10.0	3.3	13.3
Pretz Wheat ... Food 2 Food 2 • GLICO Pretz Wheat Cracker	39.1	516	67.7	25.8	1.6	22.6	6.5

Biscotti Bites, Valencia Orange With Almonds vs Authentic Jamaican Water Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscotti Bit... Food 1 Food 1 • SEATTLE GOURMET FOODS, INC. Biscotti Bites, Valencia Orange With Almonds	28.6	433	53.3	26.7	3.3	23.3	6.7
Authentic Ja... Food 2 Food 2 • NATIONAL CONTINENTAL CORP. LTD Authentic Jamaican Water Crackers	21.4	333	73.3	—	—	—	13.3

Caraway Crackers vs Tomato + Basil Real Thin Crackers, Tomato + Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caraway Crac... Food 1 Food 1 • MARY'S GONE CRACKERS Caraway Crackers	34.4	467	70.0	—	10.0	16.7	10.0
Tomato + Bas... Food 2 Food 2 • MARY'S GONE CRACKERS Tomato + Basil Real Thin Crackers, Tomato + Basil	38.6	467	70.0	10.0	3.3	20.0	3.3

Sea Salt Flavored Baked Rice Thins, Sea Salt vs Original Brown Rice, Sesame & Flax Crackers, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Fla... Food 1 Food 1 • CVS PHARMACY, INC. Sea Salt Flavored Baked Rice Thins, Sea Salt	50.9	467	86.7	—	—	10.0	3.3
Original Bro... Food 2 Food 2 • TH FOODS, INC. Original Brown Rice, Sesame & Flax Crackers, Original	42.4	433	76.7	—	3.3	11.7	10.0

Hummus & Pita Chips, Roasted Red Pepper vs Rice Crackers, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus & Pit... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Hummus & Pita Chips, Roasted Red Pepper	71.3	283	38.9	3.5	6.2	12.4	8.9
Rice Cracker... Food 2 Food 2 • UNITED INDUSTRIES CORPORATION Rice Crackers, Teriyaki	49.0	400	83.3	3.3	—	5.0	6.7

Classic Thin & Crisp Oat Crackers, Classic vs Wheat Entertainer Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Thin... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Classic Thin & Crisp Oat Crackers, Classic	32.5	433	63.3	6.7	6.7	15.0	10.0
Wheat Entert... Food 2 Food 2 • WEIS MARKETS, INC. Wheat Entertainer Crackers	34.2	467	63.3	6.7	3.3	20.0	10.0

Crackers & Biscotti Comparisons For Diabetics