What are Crackers & Biscotti food comparisons?

Crackers & Biscotti food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Passover Spelt Matzo vs Hazelnut Creamy Spread With Breadsticks, Hazelnut With Breadsticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passover Spe... Food 1 Food 1 • ARON STREIT INC. Passover Spelt Matzo	43.0	393	82.1	—	3.6	—	10.7
Hazelnut Cre... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Hazelnut Creamy Spread With Breadsticks, Hazelnut With Breadsticks	58.9	481	63.5	36.5	3.8	21.2	9.6

Snack Crackers vs Milk Rusk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Crackers Food 1 Food 1 • TOPCO ASSOCIATES, INC. Snack Crackers	17.2	467	66.7	6.7	6.7	20.0	6.7
Milk Rusk Food 2 Food 2 • BRITANNIA Milk Rusk	100.0	463	78.0	23.0	3.0	12.5	11.0

Garlic & Italian Herb Tuscan Peasant Crackers, Garlic & Italian Herb vs Organic Pizza Cheddar Bunnies Baked Snack Crackers, Cheddar Bunnies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Ita... Food 1 Food 1 • TH FOODS, INC. Garlic & Italian Herb Tuscan Peasant Crackers, Garlic & Italian Herb	46.9	400	83.3	6.7	3.3	6.7	6.7
Organic Pizz... Food 2 Food 2 • GENERAL MILLS, INC. Organic Pizza Cheddar Bunnies Baked Snack Crackers, Cheddar Bunnies	31.9	533	63.3	3.3	6.7	26.7	10.0

Original Topped With Sea Salt Saltine Premium Crackers, Original Topped With Sea Salt Saltine vs Reduced Fat Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Top... Food 1 Food 1 • NABISCO BISCUIT COMPANY Original Topped With Sea Salt Saltine Premium Crackers, Original Topped With Sea Salt Saltine	23.4	438	75.0	—	—	9.4	6.3
Reduced Fat ... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Reduced Fat Crackers	21.3	467	73.3	6.7	—	13.3	6.7

Flatbread Crackers, Deli Style Multiseed vs Old London, Melba, Rye Toasts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flatbread Cr... Food 1 Food 1 • SUPERVALU, INC. Flatbread Crackers, Deli Style Multiseed	36.6	407	74.1	3.7	3.7	9.3	11.1
Old London, ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Old London, Melba, Rye Toasts	23.4	353	76.5	—	5.9	—	11.8

Toasted Sesame Seed Specialty Water Crackers, Toasted Sesame Seed vs Whole Wheat Crispy Matzo, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Sesa... Food 1 Food 1 • HARRIS-TEETER INC. Toasted Sesame Seed Specialty Water Crackers, Toasted Sesame Seed	21.4	400	80.0	—	6.7	10.0	6.7
Whole Wheat ... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Whole Wheat Crispy Matzo, Whole Wheat	38.8	333	76.7	—	10.0	1.7	13.3

Rice Crackers, Teriyaki vs Original Rustic Italian Crackers, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Cracker... Food 1 Food 1 • UNITED INDUSTRIES CORPORATION Rice Crackers, Teriyaki	49.0	400	83.3	3.3	—	5.0	6.7
Original Rus... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Original Rustic Italian Crackers, Original	44.6	433	76.7	3.3	—	6.7	10.0

Pumpkin Pecan Italian Cookies, Pumpkin Pecan vs Rosemary Crisps, Rosemary

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Peca... Food 1 Food 1 • GIANT EAGLE, INC. Pumpkin Pecan Italian Cookies, Pumpkin Pecan	32.4	480	68.0	36.0	—	20.0	8.0
Rosemary Cri... Food 2 Food 2 • 34 DEGREES LLC Rosemary Crisps, Rosemary	19.5	333	73.3	—	6.7	—	13.3

Select Saltine Mini Crackers, Select Saltine vs Lance, Captain's Wafer, Cracker Sandwiches, Jalapeno Cheddar, Jalapeno Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Select Salti... Food 1 Food 1 • DOLLAR ONLY WHOLESALE, LLC Select Saltine Mini Crackers, Select Saltine	40.3	433	73.3	—	3.3	13.3	10.0
Lance, Capta... Food 2 Food 2 • SNYDER'S-LANCE, INC. Lance, Captain's Wafer, Cracker Sandwiches, Jalapeno Cheddar, Jalapeno Cheddar	39.2	564	56.4	12.8	2.6	33.3	7.7

Spinach And Cheese Bruschette, Spinach And Cheese vs Cheddar Cheese Pretzel Sandwiches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach And ... Food 1 Food 1 • LAURIERI Spinach And Cheese Bruschette, Spinach And Cheese	40.8	400	73.3	3.3	3.3	6.7	10.0
Cheddar Chee... Food 2 Food 2 • SNYDER'S-LANCE, INC. Cheddar Cheese Pretzel Sandwiches	28.1	528	56.3	7.0	3.5	28.2	10.6

Simply Balanced, Veggie Pita Crackers vs Classic Gourmet Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Balan... Food 1 Food 1 • TARGET STORES Simply Balanced, Veggie Pita Crackers	34.0	429	67.9	7.1	3.6	23.2	10.7
Classic Gour... Food 2 Food 2 • AHOLD USA, INC. Classic Gourmet Crackers	17.2	500	64.3	7.1	—	21.4	7.1

Cinnamon Crackers vs Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Cra... Food 1 Food 1 • UPTOWN BAKERS Cinnamon Crackers	52.5	281	49.1	5.3	1.8	6.1	8.8
Cracked Pepp... Food 2 Food 2 • AMERICAN HALAL COMPANY, INC. Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper	32.5	429	67.9	3.6	7.1	7.1	17.9

Matzo Style Squares, Egg vs Saltines

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matzo Style ... Food 1 Food 1 • ROYAL WINE CORPORATION Matzo Style Squares, Egg	45.4	433	80.0	4.0	2.3	13.3	2.7
Saltines Food 2 Food 2 • SNYDER'S-LANCE, INC. Saltines	15.4	409	72.7	—	—	13.6	9.1

Rice & Almond Flour Gluten Free Crackers With Sea Salt, Rice & Almond Flour With Sea Salt vs Smart Crackers, Cheddar Chia Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice & Almon... Food 1 Food 1 • TARGET STORES Rice & Almond Flour Gluten Free Crackers With Sea Salt, Rice & Almond Flour With Sea Salt	44.8	433	80.0	—	3.3	8.3	6.7
Smart Cracke... Food 2 Food 2 • EDUFOODS, LLC Smart Crackers, Cheddar Chia Veggie	32.7	393	64.3	3.6	3.6	10.7	10.7

Black Olive Flavor Authentic Taralli vs Baked Wheat Snack Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Olive ... Food 1 Food 1 Black Olive Flavor Authentic Taralli	82.6	321	46.4	3.6	3.6	14.3	7.1
Baked Wheat ... Food 2 Food 2 • AHOLD USA, INC. Baked Wheat Snack Crackers	36.6	452	71.0	12.9	9.7	16.1	6.5

Original Rustic Italian Crackers, Original vs Fudge Covered Crackers, Fudge Covered

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rus... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Original Rustic Italian Crackers, Original	44.6	433	76.7	3.3	—	6.7	10.0
Fudge Covere... Food 2 Food 2 • NABISCO BISCUIT COMPANY Fudge Covered Crackers, Fudge Covered	42.2	485	69.7	39.4	3.0	24.2	3.0

Wild Garden, Traditional Hummus, Multi Seed Crackers, Original vs Reduced Fat Classic Snack Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Garden,... Food 1 Food 1 • ZB IMPORTING INC. Wild Garden, Traditional Hummus, Multi Seed Crackers, Original	25.3	198	25.0	3.1	4.7	8.6	6.3
Reduced Fat ... Food 2 Food 2 • SAFEWAY, INC. Reduced Fat Classic Snack Crackers	21.3	467	73.3	6.7	—	13.3	6.7

Garlic & Italian Herb Tuscan Peasant Crackers, Garlic & Italian Herb vs Maple Almond Butter With Pretzels Snack Pack, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Ita... Food 1 Food 1 • TH FOODS, INC. Garlic & Italian Herb Tuscan Peasant Crackers, Garlic & Italian Herb	46.9	400	83.3	6.7	3.3	6.7	6.7
Maple Almond... Food 2 Food 2 • JUSTIN'S, LLC Maple Almond Butter With Pretzels Snack Pack, Maple	22.0	541	43.2	8.1	10.8	37.8	13.5

Z Crackers, Crackers, Garlic & Basil, Garlic & Basil vs Original Mini Artisan Crackers, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Z Crackers, ... Food 1 Food 1 • SAVORY PIE COMPANY, INC. Z Crackers, Crackers, Garlic & Basil, Garlic & Basil	29.1	290	51.6	—	3.2	8.1	9.7
Original Min... Food 2 Food 2 • DARE FOODS INC Original Mini Artisan Crackers, Original	25.3	412	76.5	—	—	2.9	11.8

Toasty Peanut Butter Sandwich Crackers, Toasty Peanut Butter vs Classic Hummus & Pretzels, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasty Peanu... Food 1 Food 1 • SNYDER'S-LANCE, INC. Toasty Peanut Butter Sandwich Crackers, Toasty Peanut Butter	37.6	500	58.3	11.1	2.8	25.0	11.1
Classic Humm... Food 2 Food 2 • TARGET STORES Classic Hummus & Pretzels, Classic	65.6	280	31.1	2.3	4.7	14.0	7.0

Crackers & Biscotti Comparisons For Diabetics