Crackers & Biscotti Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream &...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Sour Cream & Onionthin Crisps Crackers, Sour Cream & Onion
|
34.5 | 433 | 70.0 | — | 10.0 | 15.0 | 10.0 |
|
Rice & Crisp...
Food 2
Food 2
• FAREWAY STORES, INC.
Rice & Crisp Crackers
|
17.2 | 500 | 64.3 | 7.1 | — | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Multigrain F...
Food 1
Food 1
• GLENCOURT INC.
Multigrain Flatbread Crackers, Multigrain
|
42.6 | 400 | 76.7 | — | 3.3 | 8.3 | 10.0 |
|
Cheddar Chee...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Cheddar Cheese Sandwich Crackers, Cheddar Cheese
|
30.2 | 538 | 61.5 | 11.5 | — | 26.9 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultimate Wel...
Food 1
Food 1
• ONLY WHAT YOU NEED, INC.
Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla
|
12.2 | 389 | 22.2 | 11.1 | 2.8 | 9.7 | 55.6 |
|
Shurfine, Sn...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Shurfine, Snack Crackers
|
15.2 | 438 | 50.0 | 6.3 | — | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Basil + Garl...
Food 1
Food 1
• MARY'S GONE CRACKERS
Basil + Garlic Super Seed Crackers, Basil + Garlic
|
27.9 | 500 | 56.7 | — | 6.7 | 23.3 | 16.7 |
|
Cheddar Almo...
Food 2
Food 2
• FAT SNAX
Cheddar Almond Flour Crackers, Cheddar
|
3.7 | 433 | 16.7 | 3.3 | 10.0 | 36.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato & Bas...
Food 1
Food 1
• DR. IN THE KITCHEN, LLC
Tomato & Basil Flax Seed Crackers, Tomato & Basil
|
5.5 | 484 | 38.7 | 6.5 | 29.0 | 32.3 | 19.4 |
|
Saltines Cra...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Saltines Crackers
|
25.7 | 375 | 81.3 | — | — | — | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pecans Rice ...
Food 1
Food 1
• BLUE DIAMOND GROWERS
Pecans Rice Cracker Snacks, Pecan
|
42.7 | 433 | 76.7 | — | 3.3 | 11.7 | 6.7 |
|
Toast & Pean...
Food 2
Food 2
• KEEBLER COMPANY
Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter
|
56.7 | 490 | 60.8 | 13.7 | 2.0 | 23.5 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crunchy Bisc...
Food 1
Food 1
• LIL' DIPPERS
Crunchy Biscuits Sticks & Chocolatey Dip
|
22.8 | 480 | 52.0 | 36.0 | 4.0 | 28.0 | 4.0 |
|
Cream Cheese...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Cream Cheese & Onion Flavored Crisp & Thins Potato And Wheat Chips, Cream Cheese & Onion
|
36.6 | 433 | 70.0 | 3.3 | 6.7 | 15.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Thyme...
Food 1
Food 1
• FIREHOOK BAKERY, LLC
Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme
|
35.1 | 357 | 67.9 | 3.6 | 3.6 | 1.8 | 10.7 |
|
Unsalted Glu...
Food 2
Food 2
• ROYAL WINE CORPORATION
Unsalted Gluten Free Matzo Style Squares, Unsalted
|
45.7 | 450 | 80.0 | — | 1.7 | 13.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Lime G...
Food 1
Food 1
• BETTY LOU'S INC.
Chili Lime Gluten Free Paleo Friendly Oregon Crackers Cashew, Chili Lime
|
17.1 | 393 | 35.7 | 3.6 | 3.6 | 25.0 | 7.1 |
|
Biscotti Dou...
Food 2
Food 2
• 7-ELEVEN, INC.
Biscotti Double Chocolate Fudge
|
36.4 | 452 | 64.5 | 32.3 | 3.2 | 19.4 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nonni's, Bis...
Food 1
Food 1
• NONNI'S FOODS LLC
Nonni's, Biscotti
|
29.1 | 458 | 66.7 | 33.3 | 4.2 | 14.6 | 4.2 |
|
Gluten Free ...
Food 2
Food 2
• AHOLD USA, INC.
Gluten Free 7 Ancient Grain Crackers With A Hint Of Sea Salt, Sea Salt
|
44.8 | 433 | 80.0 | — | 3.3 | 8.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Wheat ...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Baked Wheat Crackers Sncaks, Baked Wheat
|
36.8 | 448 | 75.9 | 13.8 | 10.3 | 12.1 | 6.9 |
|
Biscottini C...
Food 2
Food 2
• GIANT EAGLE, INC.
Biscottini Chocolate Chunk Walnut Italian Cookie, Biscottini, Chocolate Chunk
|
30.5 | 480 | 68.0 | 40.0 | 4.0 | 20.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Sauce ...
Food 1
Food 1
• SMITHFIELD PACKAGED MEATS CORP.
Pizza Sauce Dippers
|
56.8 | 228 | 38.0 | 10.1 | 1.3 | 6.3 | 5.1 |
|
Original Sal...
Food 2
Food 2
• WAL-MART STORES, INC.
Original Saltine Crackers, Original Saltine
|
23.4 | 438 | 75.0 | — | — | 9.4 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Ba...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Baked Woven Wheats Crackers
|
34.2 | 452 | 67.7 | — | 9.7 | 19.4 | 9.7 |
|
Wild Garden,...
Food 2
Food 2
• ZB IMPORTING INC.
Wild Garden, Traditional Hummus, Multi Seed Crackers, Original
|
25.3 | 198 | 25.0 | 3.1 | 4.7 | 8.6 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Cris...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Buffalo Crisp & Thins Potato And Wheat Chips, Buffalo
|
36.5 | 433 | 70.0 | 3.3 | 6.7 | 16.7 | 6.7 |
|
Hazelnut Cre...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Hazelnut Creamy Spread With Breadsticks, Hazelnut With Breadsticks
|
58.9 | 481 | 63.5 | 36.5 | 3.8 | 21.2 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasty Crack...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Toasty Crackers, Real Cheddar Cheese
|
24.5 | 511 | 59.6 | 8.5 | 4.3 | 25.5 | 8.5 |
|
Oyster Crack...
Food 2
Food 2
• SUPERVALU, INC.
Oyster Crackers, Ranch
|
38.5 | 467 | 70.0 | — | 3.3 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Onion...
Food 1
Food 1
• AD-VISOR
French Onion Flatcrisps, French Onion
|
25.7 | 389 | 72.2 | 5.6 | — | 8.3 | — |
|
Multi Grain
Food 2
Food 2
• KRACKER ENTERPRISES LLC
Multi Grain
|
22.9 | 400 | 64.0 | 12.0 | 16.0 | 14.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Sesame...
Food 1
Food 1
• COUNTRY HOUSE
White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed
|
16.6 | 500 | 40.0 | 13.3 | 10.0 | 33.3 | 13.3 |
|
Rainbow Cups
Food 2
Food 2
• SAFEWAY, INC.
Rainbow Cups
|
8.0 | 400 | 80.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheeze Cauli...
Food 1
Food 1
Cheeze Cauliflower Crisps, Cheeze
|
25.6 | 533 | 53.3 | 3.3 | 6.7 | 30.0 | 20.0 |
|
Saltines Cra...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Saltines Crackers
|
25.7 | 375 | 81.3 | — | — | — | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosemary Oli...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Rosemary Olive Flatbread Crisps
|
19.2 | 400 | 66.7 | 6.7 | — | 10.0 | 13.3 |
|
Sea Salt & V...
Food 2
Food 2
• SNACKLINS LLC
Sea Salt & Vinegar Plant Crisps, Sea Salt & Vinegar
|
33.2 | 357 | 60.7 | 3.6 | — | 16.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Cr...
Food 1
Food 1
• BRIGHT FUTURE FOODS LLC
Chocolate Crackers, Chocolate
|
36.5 | 448 | 69.0 | 17.2 | 3.4 | 17.2 | 6.9 |
|
Wheat Reduce...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Wheat Reduced Fat Baked Snacks Crackers, Wheat
|
38.7 | 448 | 75.9 | 13.8 | 6.9 | 12.1 | 6.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crackers & Biscotti food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.