What are Crackers & Biscotti food comparisons?

Crackers & Biscotti food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Asiago Cheese Down East Crackers, Asiago Cheese vs Sea Salt Artisan Baked Flatbread Crackers, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asiago Chees... Food 1 Food 1 • STONEWALL KITCHEN LTD. Asiago Cheese Down East Crackers, Asiago Cheese	32.4	433	60.0	3.3	3.3	13.3	13.3
Sea Salt Art... Food 2 Food 2 • MEIJER, INC. Sea Salt Artisan Baked Flatbread Crackers, Sea Salt	21.2	389	66.7	5.6	5.6	8.3	11.1

Global Brands, The Original Cracker Tub, Salted, Salted vs Chocolaty Stars Crackers, Chocolaty

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Global Brand... Food 1 Food 1 • DOLLAR ONLY WHOLESALE, LLC Global Brands, The Original Cracker Tub, Salted, Salted	38.5	467	70.0	10.0	3.3	16.7	6.7
Chocolaty St... Food 2 Food 2 • D. F. STAUFFER BISCUIT CO. INC Chocolaty Stars Crackers, Chocolaty	40.5	467	73.3	43.3	3.3	20.0	3.3

Biscotti Di Prato, Traditional vs Dare, Breton, White Bean Crackers With Salt & Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscotti Di ... Food 1 Food 1 • DICAMILLO BAKING CO. INC. Biscotti Di Prato, Traditional	40.6	394	66.7	36.4	3.0	10.6	9.1
Dare, Breton... Food 2 Food 2 • DARE FOODS LIMITED Dare, Breton, White Bean Crackers With Salt & Pepper	15.1	500	62.5	6.3	12.5	21.9	12.5

Butter Cream Crackers vs Baker's Harvest, Thin Wheat Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Cream... Food 1 Food 1 • CROLEY FOODS Butter Cream Crackers	32.5	480	72.0	32.0	4.0	18.0	8.0
Baker's Harv... Food 2 Food 2 • BAY VALLEY FOODS, LLC Baker's Harvest, Thin Wheat Crackers	36.6	452	71.0	12.9	9.7	16.1	6.5

Original Multi Grain Baked Snack Crackers, Original Multi Grain vs Dried Seaweed & Rice Cracker

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mul... Food 1 Food 1 • MILTON'S BAKING COMPANY LLC Original Multi Grain Baked Snack Crackers, Original Multi Grain	32.6	433	60.0	6.7	3.3	20.0	6.7
Dried Seawee... Food 2 Food 2 • WISMETTAC ASIAN FOODS Dried Seaweed & Rice Cracker	5.8	250	50.0	50.0	—	—	16.7

Multigrain Crisp Crackers, Multigrain vs Traditional Italian Chocolate Almond Biscotti, Chocolate Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain C... Food 1 Food 1 • THE KROGER CO. Multigrain Crisp Crackers, Multigrain	38.9	367	70.0	26.7	3.3	5.0	10.0
Traditional ... Food 2 Food 2 • KINGS SUPER MARKETS INC Traditional Italian Chocolate Almond Biscotti, Chocolate Almond	28.4	480	64.0	32.0	4.0	20.0	12.0

Chocolatey Coated Matzos, Chocolate vs Keebler, Town House, Focaccia Crackers, Rosemary & Olive Oil, Rosemary & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • ROYAL WINE CORPORATION Chocolatey Coated Matzos, Chocolate	65.4	460	70.0	26.0	2.0	18.0	6.0
Keebler, Tow... Food 2 Food 2 • KEEBLER COMPANY Keebler, Town House, Focaccia Crackers, Rosemary & Olive Oil, Rosemary & Olive Oil	30.1	500	60.7	—	3.6	25.0	10.7

Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter vs Country Crackers, Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Pea... Food 1 Food 1 • KEEBLER COMPANY Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter	28.5	462	61.5	11.5	3.8	23.1	7.7
Country Crac... Food 2 Food 2 • AMERICAN LIFE BAKING GROUP, INC. Country Crackers, Black Pepper	27.1	357	53.6	—	3.6	12.5	7.1

Parle Platina Nutricrunch Crackers, 3.52 Oz vs Caramel Spiced Pumpkin Pita Brittle, Caramel Spiced Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parle Platin... Food 1 Food 1 • HOUSE OF SPICES Parle Platina Nutricrunch Crackers, 3.52 Oz	40.2	484	71.0	—	3.2	16.1	9.7
Caramel Spic... Food 2 Food 2 • REGCO CORPORATION Caramel Spiced Pumpkin Pita Brittle, Caramel Spiced Pumpkin	26.2	536	53.6	14.3	3.6	28.6	10.7

Vegetable Entertainment Crackers, Vegetable vs Rice Cracker Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable En... Food 1 Food 1 • BAY VALLEY FOODS, LLC Vegetable Entertainment Crackers, Vegetable	19.1	467	66.7	6.7	—	20.0	6.7
Rice Cracker... Food 2 Food 2 • NATURE'S WORLD LLC Rice Cracker Mix	55.2	300	70.0	2.5	—	—	7.5

Sfogliette Crackers vs Flatbread Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfogliette C... Food 1 Food 1 • BONTA LUCANE Sfogliette Crackers	35.2	429	67.9	3.6	3.6	14.3	—
Flatbread Cr... Food 2 Food 2 • PARTNERS, A TASTEFUL CHOICE COMPANY Flatbread Crackers	25.0	429	66.7	9.5	4.8	11.9	9.5

Garlic & Italian Herb Tuscan Peasant Crunchy, Robust Baked Crackers, Garlic & Italian Herb vs Quinoa Crackers, Black Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Ita... Food 1 Food 1 • TH FOODS, INC. Garlic & Italian Herb Tuscan Peasant Crunchy, Robust Baked Crackers, Garlic & Italian Herb	46.9	400	83.3	6.7	3.3	6.7	6.7
Quinoa Crack... Food 2 Food 2 • BISON GEAR AND ENGINEERING Quinoa Crackers, Black Sesame	44.6	400	80.0	—	3.3	6.7	10.0

Sun Dried Tomato Basil Crispy Wheat Crackers, Sun Dried Tomato Basil vs Shmura Matzo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried To... Food 1 Food 1 • THE BEARINGTON COLLECTION Sun Dried Tomato Basil Crispy Wheat Crackers, Sun Dried Tomato Basil	36.7	429	71.4	10.7	3.6	12.5	7.1
Shmura Matzo Food 2 Food 2 • ROYAL WINE CORPORATION Shmura Matzo	37.5	222	44.4	—	2.2	—	6.7

Trappist Monks, Monks, Biscotti, Cranberry Orange, Cranberry Orange vs Cranberry Walnut Biscotti Twice Baked Italian Cookie, Cranberry Walnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trappist Mon... Food 1 Food 1 • ABBEY OF THE GENESEE INC Trappist Monks, Monks, Biscotti, Cranberry Orange, Cranberry Orange	31.2	320	68.0	40.0	4.0	6.0	8.0
Cranberry Wa... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Cranberry Walnut Biscotti Twice Baked Italian Cookie, Cranberry Walnut	34.5	480	72.0	40.0	—	18.0	8.0

Garden Vegetable Crackers, Garden Vegetable vs Sandwich Crackers, Cream Cheese & Chives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veget... Food 1 Food 1 • SAVORITZ Garden Vegetable Crackers, Garden Vegetable	17.3	400	60.0	6.7	—	16.7	6.7
Sandwich Cra... Food 2 Food 2 • THE KROGER CO. Sandwich Crackers, Cream Cheese & Chives	41.4	513	59.0	15.4	2.6	25.6	10.3

Chocolatey Coated Matzos vs Apricot & Raisin Cracker Crisps, Apricot & Raisin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • ROYAL WINE CORPORATION Chocolatey Coated Matzos	74.8	491	72.7	29.1	1.8	20.0	5.5
Apricot & Ra... Food 2 Food 2 • MEIJER, INC. Apricot & Raisin Cracker Crisps, Apricot & Raisin	25.4	286	50.0	21.4	3.6	5.4	7.1

Nature's Place, Organic Water Crackers, Herb & Garlic, Herb & Garlic vs Reduced Fat Thin Wheats Baked Snack Crackers, Thin Wheats

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Pla... Food 1 Food 1 • DELHAIZE AMERICA, INC. Nature's Place, Organic Water Crackers, Herb & Garlic, Herb & Garlic	19.5	400	66.7	—	—	6.7	6.7
Reduced Fat ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Reduced Fat Thin Wheats Baked Snack Crackers, Thin Wheats	36.9	379	75.9	17.2	10.3	10.3	6.9

Kroger, Baked Wheat Crisps Multi Grain Crackers vs Specially Selected, Biscotti, Classic Almond, Classic Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Bake... Food 1 Food 1 • THE KROGER CO. Kroger, Baked Wheat Crisps Multi Grain Crackers	36.2	452	71.0	6.5	9.7	19.4	9.7
Specially Se... Food 2 Food 2 • ALDI INC. Specially Selected, Biscotti, Classic Almond, Classic Almond	26.8	450	70.0	35.0	—	15.0	10.0

Wheat Entertainment Crackers, Wheat vs Dare, Breton, Sesame Cracker

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Entert... Food 1 Food 1 • NOB HILL TRADING CO. Wheat Entertainment Crackers, Wheat	17.2	467	66.7	6.7	6.7	20.0	6.7
Dare, Breton... Food 2 Food 2 • DARE FOODS LIMITED Dare, Breton, Sesame Cracker	15.0	500	64.3	7.1	7.1	21.4	14.3

Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar vs Crispy Wafer Crackers, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Che... Food 1 Food 1 • KEEBLER COMPANY Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar	56.7	510	60.8	13.7	2.0	25.5	7.8
Crispy Wafer... Food 2 Food 2 • TORTILLERIA LOLITA Crispy Wafer Crackers, Original	21.3	400	73.3	—	—	3.3	13.3

Crackers & Biscotti Comparisons For Diabetics