What are Crackers & Biscotti food comparisons?

Crackers & Biscotti food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Artuso Pastry Cannoli Crisps & Cream, 4.25 Oz vs Peanut Butter Cracker Sandwiches Bits, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artuso Pastr... Food 1 Food 1 • ARTUSO PASTRY FOODS CORPORATION Artuso Pastry Cannoli Crisps & Cream, 4.25 Oz	46.5	317	41.7	28.3	1.7	10.0	8.3
Peanut Butte... Food 2 Food 2 • NABISCO BISCUIT COMPANY Peanut Butter Cracker Sandwiches Bits, Peanut Butter	30.0	517	58.6	13.8	3.4	27.6	10.3

Hint Of Salt Low Sodium Snacks, Hint Of Salt vs Fig And Olive Crackers, Fig And Olive

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hint Of Salt... Food 1 Food 1 • NABISCO BISCUIT COMPANY Hint Of Salt Low Sodium Snacks, Hint Of Salt	36.6	452	71.0	12.9	9.7	16.1	6.5
Fig And Oliv... Food 2 Food 2 • AL-ANSAR INC Fig And Olive Crackers, Fig And Olive	13.1	400	53.3	20.0	6.7	16.7	20.0

Chocolaty Stars Crackers, Chocolaty vs Stoned Wheat Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolaty St... Food 1 Food 1 • D. F. STAUFFER BISCUIT CO. INC Chocolaty Stars Crackers, Chocolaty	40.5	467	73.3	43.3	3.3	20.0	3.3
Stoned Wheat... Food 2 Food 2 • WORLD FINER FOODS, INC. Stoned Wheat Crackers	17.5	400	66.7	—	6.7	10.0	6.7

7 Ancient Grains Crackers With A Hint Of Sea Salt, Hint Of Sea Salt vs Harmons Neighborhood Grocer, Rice Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Ancient Gr... Food 1 Food 1 • DELHAIZE AMERICA, INC. 7 Ancient Grains Crackers With A Hint Of Sea Salt, Hint Of Sea Salt	44.8	433	80.0	—	3.3	8.3	6.7
Harmons Neig... Food 2 Food 2 • HARMONS INC Harmons Neighborhood Grocer, Rice Crackers	49.3	360	83.3	3.3	—	—	6.7

Thin Rye Swedish Style Crispbread, Thin Rye vs Gourmet Biscotti Bites & Bits, Almond Crisp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Rye Swe... Food 1 Food 1 • WASABROD AB SWEDEN Thin Rye Swedish Style Crispbread, Thin Rye	11.7	318	72.7	—	18.2	4.6	9.1
Gourmet Bisc... Food 2 Food 2 • BISCOTTI BROTHERS BAKERY Gourmet Biscotti Bites & Bits, Almond Crisp	30.6	480	68.0	36.0	4.0	18.0	8.0

Roland, Country Style Crackers vs Saltine Organic Crackers, Saltine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roland, Coun... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Roland, Country Style Crackers	21.3	467	73.3	6.7	—	13.3	6.7
Saltine Orga... Food 2 Food 2 • (S.M.G.) SHOALS MUSIC GROUP Saltine Organic Crackers, Saltine	21.4	400	73.3	—	—	10.0	6.7

Galleta Cubana vs Avocado Oil & Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Galleta Cubana Food 1 Food 1 • TODDY'S PASTRY SHOP Galleta Cubana	46.5	400	80.0	—	—	3.3	13.3
Avocado Oil ... Food 2 Food 2 • STONEWALL KITCHEN LTD. Avocado Oil & Sea Salt	34.7	400	63.3	6.7	3.3	11.7	10.0

Avocado Oil & Sea Salt Down East Crackers, Avocado; Sea Salt vs Ranch Crisps Baked Snacks, Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Oil ... Food 1 Food 1 • STONEWALL KITCHEN LTD. Avocado Oil & Sea Salt Down East Crackers, Avocado; Sea Salt	34.7	400	63.3	6.7	3.3	11.7	10.0
Ranch Crisps... Food 2 Food 2 • KEEBLER COMPANY Ranch Crisps Baked Snacks, Ranch	24.8	524	66.7	14.3	4.8	23.8	4.8

Animal Crackers vs Sesame Wheat Flatbreads, Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Animal Crackers Food 1 Food 1 • BLOOM PACKAGING CORP. Animal Crackers	38.6	464	75.0	25.0	3.6	14.3	7.1
Sesame Wheat... Food 2 Food 2 • GOOD GROCERIES COMPANY INC. Sesame Wheat Flatbreads, Sesame	36.7	429	71.4	3.6	3.6	8.9	10.7

Sea Salt Crackers, Sea Salt vs Clover Valley, Round Crackers, Garlic Butter, Garlic Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Cra... Food 1 Food 1 • AMARILLO GLOBE-NEWS Sea Salt Crackers, Sea Salt	20.3	536	46.4	—	7.1	39.3	10.7
Clover Valle... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Clover Valley, Round Crackers, Garlic Butter, Garlic Butter	28.6	480	64.0	12.0	4.0	20.0	8.0

Sesame vs Original Wafer Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Food 1 Food 1 • DULCERIA RODRIGUEZ Sesame	22.2	543	42.9	17.9	—	32.1	14.3
Original Waf... Food 2 Food 2 • RUSSELL MCCALL'S INC. Original Wafer Crackers	21.3	400	73.3	—	—	3.3	13.3

Poppy Thyme Crackers, Poppy Thyme vs Biscotti Brothers, Traditional Italian Biscottini, Pumpkin Pecan, Pumpkin Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poppy Thyme ... Food 1 Food 1 • THE BEARINGTON COLLECTION Poppy Thyme Crackers, Poppy Thyme	38.7	448	72.4	6.9	3.4	13.8	6.9
Biscotti Bro... Food 2 Food 2 • BISCOTTI BROTHERS BAKERY Biscotti Brothers, Traditional Italian Biscottini, Pumpkin Pecan, Pumpkin Pecan	32.5	500	69.2	34.6	3.8	19.2	7.7

Buffalo Style Chicken Dip With Tortilla Chips vs Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Buffalo Style Chicken Dip With Tortilla Chips	43.3	406	25.0	1.0	1.0	31.3	7.3
Organic Mult... Food 2 Food 2 • OZERY BAKERY Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds	44.1	346	51.9	7.7	7.7	11.5	11.5

Doctor Kracker, Pumpkin Seed Cheddar Crispbreads vs Mustard & Cheddar, Mustard & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Doctor Krack... Food 1 Food 1 • KRACKER ENTERPRISES LLC Doctor Kracker, Pumpkin Seed Cheddar Crispbreads	18.8	400	52.0	—	12.0	18.0	16.0
Mustard & Ch... Food 2 Food 2 • LIVE BETTER BRANDS, LLC Mustard & Cheddar, Mustard & Cheddar	20.8	429	50.0	3.6	10.7	17.9	14.3

Cheddar Crisps, Cheddar vs Original Rich & Crisp Crackers, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Cris... Food 1 Food 1 • SUGAR FOODS CORPORATION Cheddar Crisps, Cheddar	1.7	571	14.3	—	—	35.7	42.9
Original Ric... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Original Rich & Crisp Crackers, Original	17.2	500	64.3	7.1	—	21.4	7.1

Cuban Cracker, Cuban vs Olive Oil Herb Gluten Free Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cuban Cracke... Food 1 Food 1 • GALAXY WORLDWIDE, INC. Cuban Cracker, Cuban	28.9	417	66.7	—	4.2	12.5	8.3
Olive Oil He... Food 2 Food 2 • PARTNERS, A TASTEFUL CHOICE COMPANY Olive Oil Herb Gluten Free Crackers	19.3	467	73.3	6.7	6.7	13.3	6.7

Mediterranean Herb Veggie Pita Crackers, Mediterranean Herb vs Baker's Corner, Treat Toppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • SIMPLE MILLS Mediterranean Herb Veggie Pita Crackers, Mediterranean Herb	36.4	500	66.7	6.7	3.3	20.0	6.7
Baker's Corn... Food 2 Food 2 • ALDI INC. Baker's Corner, Treat Toppers	14.0	375	87.5	62.5	—	—	—

Organic, Original Water Crackers, Original vs Vanilla Spread Snack Pack With Dippin' Sticks, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Ori... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Original Water Crackers, Original	46.4	448	86.2	—	3.4	8.6	10.3
Vanilla Spre... Food 2 Food 2 • FUNDELINA USA INC. Vanilla Spread Snack Pack With Dippin' Sticks, Vanilla	70.1	491	66.7	35.1	1.8	22.8	8.8

Sweet Corn Toasted Corn Cracker, Sweet Corn vs The Organic Pantry Co, Flaxseed Crackers, Turmeric, Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn T... Food 1 Food 1 • CRAIZE CORN INC. Sweet Corn Toasted Corn Cracker, Sweet Corn	45.4	240	48.0	8.0	2.0	4.0	4.0
The Organic ... Food 2 Food 2 • THE ORGANIC CO The Organic Pantry Co, Flaxseed Crackers, Turmeric, Turmeric	9.0	500	32.1	3.6	14.3	35.7	21.4

Honey Cinnamon Flavored Rice Cracker Snacks With Almonds, Honey Cinnamon vs Organic Sugar Cones Rolled Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Cinnam... Food 1 Food 1 • BLUE DIAMOND GROWERS Honey Cinnamon Flavored Rice Cracker Snacks With Almonds, Honey Cinnamon	42.7	433	76.7	10.0	3.3	11.7	6.7
Organic Suga... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Organic Sugar Cones Rolled Style	17.7	409	81.8	27.3	—	—	9.1

Crackers & Biscotti Comparisons For Diabetics