Crackers & Biscotti Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Cracke...
Food 1
Food 1
• MCILHENNY COMPANY
Snack Crackers Rich & Crisp
|
17.2 | 500 | 64.3 | 7.1 | — | 21.4 | 7.1 |
|
Original Wit...
Food 2
Food 2
Original With Olive Oil & Sea Salt Baguette Crisps, Olive Oil; Sea Salt
|
32.9 | 357 | 64.3 | — | 3.6 | 7.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Sal...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Saltine Wheat Snack Crackers
|
21.5 | 400 | 80.0 | — | 6.7 | 6.7 | 6.7 |
|
Multigrain G...
Food 2
Food 2
• PASKESZ CANDY COMPANY
Multigrain Garlic Good Grains Crackers, Garlic
|
17.4 | 400 | 80.0 | — | 8.0 | — | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hummus With ...
Food 1
Food 1
• RT WHOLESALE, LLC.
Hummus With Pita
|
100.0 | 241 | 34.2 | 2.1 | 4.3 | 8.6 | 9.1 |
|
Mediterranea...
Food 2
Food 2
• FIREHOOK BAKERY, LLC
Mediterranean Baked Crackers, Spicy Sesame
|
35.0 | 357 | 67.9 | 3.6 | 3.6 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Panzanell...
Food 1
Food 1
• DARE FOODS INC
La Panzanella, Croccantini Artisan Crackers, Rosemary, Rosemary
|
34.9 | 400 | 76.0 | — | 4.0 | 4.0 | 12.0 |
|
Bites Mini S...
Food 2
Food 2
• KEEBLER COMPANY
Bites Mini Sandwich Crackers, Peanut Butter
|
30.3 | 500 | 60.7 | 14.3 | 3.6 | 21.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Spel...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Italian Spelt Grissini Rosemary Breadsticks, Rosemary
|
40.5 | 433 | 76.7 | 3.3 | 6.7 | 10.0 | 10.0 |
|
Original Oys...
Food 2
Food 2
• WEIS MARKETS, INC.
Original Oyster Crackers
|
21.4 | 400 | 73.3 | — | — | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Saltine Unsa...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Saltine Unsalted Tops Crackers, Unsalted Tops
|
21.4 | 467 | 73.3 | — | — | 10.0 | 6.7 |
|
Cracked Whea...
Food 2
Food 2
• HARRIS-TEETER INC.
Cracked Wheat Crackers
|
19.2 | 433 | 73.3 | — | 6.7 | 10.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything S...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything
|
3.5 | 524 | 9.5 | — | — | 38.1 | 38.1 |
|
Gluten Free ...
Food 2
Food 2
• SAM TELL & SON, INC
Gluten Free Multigrain Table Crackers
|
52.2 | 486 | 85.7 | 2.9 | 8.6 | 14.3 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Thi...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Jalapeno Thin & Crisp Oat Crackers, Jalapeno
|
32.5 | 433 | 63.3 | 6.7 | 6.7 | 15.0 | 10.0 |
|
Everything O...
Food 2
Food 2
• SIMPLE MILLS
Everything Organic Seed Flour Crackers, Everything
|
32.2 | 500 | 60.0 | — | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simply Salte...
Food 1
Food 1
• PANOS BRANDS LLC
Simply Salted Gluten Free Mini Rice Crackers, Simply Salted
|
35.1 | 429 | 85.7 | — | — | 4.8 | 9.5 |
|
Crackers, De...
Food 2
Food 2
• SUPERVALU, INC.
Crackers, Deli Style Water
|
46.6 | 406 | 78.1 | — | 3.1 | 7.8 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Org...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Original Organic Water Crackers, Original
|
19.4 | 429 | 78.6 | — | 7.1 | 10.7 | 7.1 |
|
Lance, Toast...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Lance, Toasty, Mini Baked Toast Crackers, Peanut Butter, Peanut Butter
|
20.6 | 476 | 57.1 | 9.5 | 4.8 | 28.6 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Min...
Food 1
Food 1
• KEEBLER COMPANY
Original Minis Crackers, Original
|
36.4 | 467 | 66.7 | 10.0 | 3.3 | 20.0 | 6.7 |
|
Rovira, Clas...
Food 2
Food 2
• ROVIRA BISCUIT CORPORATION
Rovira, Classic Soda Crackers
|
21.1 | 400 | 73.3 | — | — | 10.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cracked Pepp...
Food 1
Food 1
• AMERICAN HALAL COMPANY, INC.
Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper
|
32.5 | 429 | 67.9 | 3.6 | 7.1 | 7.1 | 17.9 |
|
Turkey And A...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Turkey And American Cracker Stackers
|
59.0 | 333 | 35.6 | 12.2 | 1.1 | 16.7 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Down East Cr...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Down East Crackers, Rosemary Parmesan
|
34.8 | 400 | 63.3 | 6.7 | 3.3 | 10.0 | 10.0 |
|
Toast & Pean...
Food 2
Food 2
• KEEBLER COMPANY
Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter
|
56.7 | 490 | 60.8 | 13.7 | 2.0 | 23.5 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Buffalo Style Chicken Dip With Tortilla Chips
|
43.3 | 406 | 25.0 | 1.0 | 1.0 | 31.3 | 7.3 |
|
Original Gol...
Food 2
Food 2
• HARRIS-TEETER INC.
Original Golden Crackers, Original Golden
|
32.2 | 533 | 60.0 | 6.7 | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ancient Grai...
Food 1
Food 1
• VENUS WAFERS INC.
Ancient Grains Organic Flatbread Crackers, Ancient Grains
|
48.1 | 417 | 75.0 | 2.8 | 5.6 | 9.7 | 11.1 |
|
Unsalted Top...
Food 2
Food 2
• HY-VEE, INC.
Unsalted Tops Saltine Crackers, Unsalted Tops
|
19.4 | 400 | 73.3 | — | 6.7 | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grain Free C...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Grain Free Cracked Pepper Crackers, Cracked Pepper
|
34.9 | 464 | 71.4 | 3.6 | 7.1 | 16.1 | 3.6 |
|
Hazelnut Fla...
Food 2
Food 2
• SAFEWAY, INC.
Hazelnut Flavored Spread With Breadsticks Snack Pack, Hazelnut With Breadsticks
|
58.9 | 481 | 63.5 | 36.5 | 3.8 | 21.2 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Cheesy...
Food 1
Food 1
• MILTON'S BAKING COMPANY LLC
White Cheesy Cheddars Organic Snack Crackers, White Cheesy Cheddars
|
26.8 | 433 | 53.3 | 3.3 | 6.7 | 20.0 | 6.7 |
|
Spelt Matzos
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Spelt Matzos
|
25.6 | 286 | 53.6 | — | 7.1 | 1.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosemary & O...
Food 1
Food 1
• HARRIS-TEETER INC.
Rosemary & Olive Oil Weav Its Crackers, Rosemary & Olive Oil Weav Its
|
32.8 | 429 | 71.4 | 3.6 | 10.7 | 14.3 | 7.1 |
|
Filled Pretz...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Filled Pretzel Sandwiches, Classic Hummus
|
34.1 | 464 | 67.9 | 3.6 | 3.6 | 21.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• THE BEARINGTON COLLECTION
Sweet Potato & Cinnamon Crackers, Sweet Potato & Cinnamon
|
40.7 | 433 | 76.7 | 13.3 | 6.7 | 11.7 | 6.7 |
|
Original Kri...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Original Krispy Saltine Crackers, Original
|
23.3 | 400 | 80.0 | — | — | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosemary & S...
Food 1
Food 1
• RUSSELL MCCALL'S INC.
Rosemary & Sea Salt Lavosh Crackers, Rosemary & Sea Salt Lavosh
|
31.0 | 450 | 85.0 | 5.0 | 5.0 | 7.5 | 10.0 |
|
Herb & Garli...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Herb & Garlic Organic Water Crackers, Herb & Garlic
|
19.4 | 400 | 66.7 | — | — | 10.0 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crackers & Biscotti food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.