Crackers & Biscotti Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Drizzled Cri...
Food 1
Food 1
• CARIBE CANDY, INC.
Drizzled Crisps, S'mores
|
28.9 | 357 | 71.4 | 21.4 | 17.9 | 10.7 | 10.7 |
|
Wheat Thins ...
Food 2
Food 2
• SARGENTO FOODS INC
Wheat Thins Original Cheese & Crackers Snacks, Cheese
|
14.8 | 395 | 20.9 | 4.7 | 2.3 | 27.9 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stone Ground...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Stone Ground Less Salt Wheat Crackers
|
19.2 | 400 | 73.3 | — | 6.7 | 10.0 | 13.3 |
|
Asian Gourme...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Asian Gourmet, Brown Rice Crackers, Black Sesame, Black Sesame
|
44.7 | 433 | 80.0 | — | 3.3 | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• ROYAL WINE CORPORATION
Whole Wheat Crackers With Oats, Whole Wheat With Oats
|
22.9 | 433 | 56.7 | 3.3 | 16.7 | 13.3 | 13.3 |
|
Xtra Fulls T...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Xtra Fulls Toasty Crackers, Peanut Butter
|
41.1 | 518 | 54.1 | 11.8 | 2.4 | 28.2 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Excelsior Wa...
Food 1
Food 1
• JAMAICA BISCUIT CO. LTD.
Excelsior Water Crackers, 10.58 Oz
|
23.3 | 357 | 85.7 | — | — | — | 14.3 |
|
Multigrain5 ...
Food 2
Food 2
• ROVIRA BISCUIT CORPORATION
Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame
|
19.1 | 375 | 68.8 | 6.3 | 6.2 | 12.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oat Bran Ses...
Food 1
Food 1
• FERRIS COFFEE & NUT CO.
Oat Bran Sesame Stix, Oat Bran
|
20.2 | 571 | 42.9 | — | 3.6 | 39.3 | 10.7 |
|
Sweet Corn T...
Food 2
Food 2
• CRAIZE CORN INC.
Sweet Corn Toasted Corn Cracker, Sweet Corn
|
45.4 | 240 | 48.0 | 8.0 | 2.0 | 4.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Almo...
Food 1
Food 1
• SUMMIT NATURALS, INC.
Cheddar Almond Flour Crackers, Almond; Cheddar
|
3.6 | 483 | 34.5 | 3.5 | 27.6 | 34.5 | 24.1 |
|
Blackout Cak...
Food 2
Food 2
Blackout Cake Flavor Creme Chocolate Sandwich Cookies
|
38.5 | 483 | 72.4 | 44.8 | 3.4 | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lance, Crack...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Lance, Cracker Creations, Crunchy Granola Crackers, Chocolate, Chocolate
|
43.8 | 514 | 64.9 | 32.4 | 2.7 | 24.3 | 5.4 |
|
Chili Lime A...
Food 2
Food 2
• TH FOODS, INC.
Chili Lime Avocado Toast Crunchy, Baked Rice Crackers, Chili Lime
|
42.9 | 433 | 76.7 | 3.3 | 3.3 | 8.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Creams C...
Food 1
Food 1
• HANNAFORD BROS. CO.
Ice Creams Cones
|
13.7 | 375 | 87.5 | — | — | — | 12.5 |
|
Everything G...
Food 2
Food 2
• FOURTH WORLD FOODS, LLC
Everything Grain Free Crackers, Everything
|
24.2 | 500 | 50.0 | 3.6 | 3.6 | 32.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matzo Style ...
Food 1
Food 1
• R.A.B. FOOD GROUP, LLC
Matzo Style Squares
|
37.2 | 423 | 73.1 | 3.9 | — | 9.6 | 3.9 |
|
Spicy Rice C...
Food 2
Food 2
• COOK-N-THROW, INC.
Spicy Rice Cracker Bites Tasty Snax, Spicy Rice Cracker Bites
|
31.9 | 567 | 56.7 | 13.3 | — | 36.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Tusc...
Food 1
Food 1
• CADIA
Organic Tuscan Stoneground Crackers
|
40.5 | 429 | 78.6 | 3.6 | 3.6 | 8.9 | 10.7 |
|
Rosemary Rai...
Food 2
Food 2
• THE BEARINGTON COLLECTION
Rosemary Raisin Pecan Hemp Seed Crackers, Rosemary Raisin Pecan
|
34.6 | 400 | 63.3 | 26.7 | 3.3 | 13.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Cra...
Food 1
Food 1
• BRIGHT FUTURE FOODS LLC
Cinnamon Crackers, Cinnamon
|
32.5 | 448 | 62.1 | 13.8 | 3.4 | 20.7 | 6.9 |
|
Blackout Cak...
Food 2
Food 2
Blackout Cake Flavor Creme Chocolate Sandwich Cookies
|
38.5 | 483 | 72.4 | 44.8 | 3.4 | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosemary Cri...
Food 1
Food 1
Rosemary Crispy French Crackers, Rosemary
|
40.1 | 467 | 73.3 | — | 3.3 | 16.7 | 10.0 |
|
Original Ent...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Original Entertainer Crackers, Original
|
19.1 | 467 | 66.7 | 6.7 | — | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lentil Carro...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Lentil Carrot Quinoa Crisps, Balsamic Herb
|
26.3 | 464 | 53.6 | 3.6 | 3.6 | 25.0 | 10.7 |
|
Fresh Herb R...
Food 2
Food 2
• HEALING HOME FOODS INC.
Fresh Herb Raw Crackers
|
7.2 | 571 | 25.0 | 3.6 | 10.7 | 46.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jans, Cracke...
Food 1
Food 1
• JANS ENTERPRISES CORP.
Jans, Cracker, Butter Coconut, Butter Coconut
|
25.0 | 500 | 70.0 | 30.0 | 5.0 | 20.0 | 5.0 |
|
Kalamata Oli...
Food 2
Food 2
• SAVORY PIE COMPANY, INC.
Kalamata Olive Crackers
|
28.9 | 357 | 60.7 | — | 7.1 | 10.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Entertainmen...
Food 1
Food 1
• SAM TELL & SON, INC
Entertainment Crackers, Entertainment
|
44.8 | 433 | 80.0 | 6.7 | 3.3 | 13.3 | 3.3 |
|
Matzo Ball
Food 2
Food 2
• BREAD & CIRCUS INC.
Matzo Ball
|
9.8 | 105 | 8.8 | — | — | 6.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Puff...
Food 1
Food 1
• FREED FOODS, LLC
Organic Puffed Crackers, Sweet Potato + Apple + Cinnamon
|
9.6 | 400 | 60.0 | — | 10.0 | 15.0 | 10.0 |
|
Kellogg's, S...
Food 2
Food 2
• LUBERSKI, INC.
Kellogg's, Special K, Cracker Chips, Cheddar
|
36.9 | 367 | 73.3 | 3.3 | 10.0 | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Hazel...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Creamy Hazelnut Spread With Dipping Breadsticks, Creamy Hazelnut
|
58.9 | 481 | 63.5 | 36.5 | 3.8 | 21.2 | 9.6 |
|
Garlic Parme...
Food 2
Food 2
• MOONLIGHT MIXES, LLC
Garlic Parmesan Seasoned Oyster Crackers, Seasoned
|
32.3 | 483 | 58.6 | — | — | 24.1 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Good Grains ...
Food 1
Food 1
• PASKESZ CANDY COMPANY
Good Grains Crackers
|
13.4 | 400 | 64.0 | 8.0 | 8.0 | 8.0 | 16.0 |
|
Barely Even ...
Food 2
Food 2
• THE MATZO PROJECT LLC
Barely Even Salted Surprisingly Delicious Matzo, Salted
|
29.1 | 333 | 66.7 | 4.2 | 4.2 | 2.1 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesmark, Min...
Food 1
Food 1
• PANOS BRANDS LLC
Sesmark, Mini Rice Snack Crackers, Sesame Garlic, Sesame Garlic
|
46.6 | 433 | 83.3 | — | 3.3 | 6.7 | 10.0 |
|
Peanut Butte...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Peanut Butter & Honey Captain's Wafers Sandwich Crackers, Peanut Butter & Honey
|
41.5 | 487 | 59.0 | 15.4 | 2.6 | 23.1 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosemary Ent...
Food 1
Food 1
• THE KROGER CO.
Rosemary Entertainment Crackers, Rosemary
|
17.2 | 467 | 66.7 | 6.7 | 6.7 | 20.0 | 6.7 |
|
Mini With Ha...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Mini With Hazelnut Flavored Cream Wafers, Hazelnut
|
37.9 | 533 | 66.7 | 30.0 | — | 26.7 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crackers & Biscotti food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.