Crackers & Biscotti Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crackers 'N ...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Crackers 'N Cheese Dip Handi Snacks, Crackers 'N Cheese Dip
|
77.6 | 370 | 40.7 | 7.4 | — | 22.2 | 7.4 |
|
Date & Apric...
Food 2
Food 2
• TORTILLERIA LOLITA
Date & Apricot Artisan Crackers, Date & Apricot
|
34.8 | 400 | 66.7 | 30.0 | 6.7 | 8.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bruschette, ...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Bruschette, Rosemary & Sea Salt
|
34.6 | 433 | 63.3 | 3.3 | 3.3 | 13.3 | 10.0 |
|
Original Sal...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Original Saltines Crackers, Original
|
23.0 | 467 | 80.0 | — | — | 10.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunflower Bu...
Food 1
Food 1
• RED RIVER COMMODITIES, INC.
Sunflower Butter With Bagel Chips, Bagel Chips
|
51.8 | 543 | 47.1 | 8.6 | 7.1 | 31.4 | 14.3 |
|
Garlic Snack...
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Garlic Snack Crackers, Garlic
|
34.7 | 367 | 60.0 | 6.7 | — | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Cracker...
Food 1
Food 1
• WALGREENS CO.
Mini Cracker Bites Sandwich, Peanut Butter
|
30.2 | 536 | 60.7 | 10.7 | 3.6 | 28.6 | 7.1 |
|
Light & Flak...
Food 2
Food 2
• THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Light & Flaky Crackers
|
17.2 | 500 | 64.3 | 7.1 | — | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Pistach...
Food 1
Food 1
• LIDL
Mini Pistachio Biscotti
|
36.4 | 433 | 66.7 | 30.0 | 3.3 | 15.0 | 10.0 |
|
Pizza Flavor...
Food 2
Food 2
• OSEM EXPORT (1962) LTD.
Pizza Flavored Wheat Snack
|
39.6 | 514 | 62.9 | 2.9 | 2.9 | 25.7 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aged Dutch C...
Food 1
Food 1
• JUST RIGHT PRODUCTS LLC.
Aged Dutch Cheese And Flatbread Crackers
|
16.7 | 340 | 19.2 | — | — | 21.3 | 19.2 |
|
Welch's, Gra...
Food 2
Food 2
• WELCH FOODS INC
Welch's, Graham Slam Pb & J Graham Cracker Sandwiches, Strawberry, Strawberry
|
56.7 | 419 | 54.8 | 27.4 | 6.5 | 21.0 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Snac...
Food 1
Food 1
• WINCO FOODS, INC.
Gourmet Snack Crackers
|
17.2 | 500 | 64.3 | 7.1 | — | 21.4 | 7.1 |
|
Soup Crackers
Food 2
Food 2
• ROYAL WINE CORPORATION
Soup Crackers
|
20.9 | 429 | 78.6 | 1.4 | 2.1 | 14.3 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mitica, Tara...
Food 1
Food 1
• FOREVER CHEESE
Mitica, Taralli Classico
|
35.0 | 477 | 63.3 | 2.0 | 2.0 | 20.0 | 10.0 |
|
Organic, Sal...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Organic, Saltine Crackers, Saltine
|
21.4 | 400 | 73.3 | — | — | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Filli...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Cheese Filling Cracker Sandwiches Bits, Cheese
|
47.0 | 524 | 59.5 | 14.3 | — | 31.0 | 7.1 |
|
Peanut Butte...
Food 2
Food 2
• KELLOGG SNACKS DIVISION
Peanut Butter On Cheese Sandwich Crackers, Peanut Butter
|
43.4 | 487 | 61.5 | 10.3 | 2.6 | 23.1 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Fat ...
Food 1
Food 1
• THE KROGER CO.
Reduced Fat Original Wheat Crisps
|
40.3 | 419 | 74.2 | 9.7 | 6.5 | 9.7 | 12.9 |
|
Sesame Rice ...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Sesame Rice Crackers, Sesame
|
48.8 | 433 | 83.3 | — | — | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cra...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Original Crackers With Sea Salt, Original With Sea Salt
|
32.6 | 429 | 71.4 | — | 10.7 | 12.5 | 10.7 |
|
Sandwich Cra...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Sandwich Crackers, Cheddar Cheese
|
30.4 | 536 | 60.7 | 10.7 | 3.6 | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coco Maize T...
Food 1
Food 1
• CRAIZE CORN INC.
Coco Maize Thins Arepa Crisps, Coco Maize Thins
|
30.7 | 481 | 74.1 | 25.9 | 14.8 | 22.2 | 3.7 |
|
Lance, Xtra ...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Lance, Xtra Fulls Toasty Cracker Sandwiches, Peanut Butter, Peanut Butter
|
41.1 | 518 | 54.1 | 11.8 | 2.4 | 28.2 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Saltine Crac...
Food 1
Food 1
• MEIJER, INC.
Saltine Crackers, Saltine
|
23.4 | 400 | 80.0 | — | — | 6.7 | 6.7 |
|
Original Sna...
Food 2
Food 2
• SUPERVALU, INC.
Original Snacker Crackers, Original
|
19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsalted Top...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Unsalted Tops Saltine Crackers, Unsalted
|
21.4 | 467 | 73.3 | — | — | 10.0 | 6.7 |
|
Garlic & Ros...
Food 2
Food 2
• KENOVER MARKETING CORP.
Garlic & Rosemary Matzo Style Squares, Garlic & Rosemary
|
49.0 | 406 | 81.3 | 3.1 | 3.1 | 9.4 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything F...
Food 1
Food 1
• ABSOLUTELY
Everything Flatbread, Everything
|
22.8 | 464 | 85.7 | 1.4 | 2.1 | 14.3 | 2.1 |
|
Unsalted Sal...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Unsalted Saltine Crackers, Unsalted
|
21.4 | 467 | 80.0 | — | 6.7 | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artisan Cris...
Food 1
Food 1
• LIFE BALANCE INC.
Artisan Crisps, Cranberry Coconut
|
19.7 | 250 | 55.0 | 25.0 | 5.0 | 2.0 | 5.0 |
|
Wheat Wafers...
Food 2
Food 2
• IGA, INC.
Wheat Wafers, Cracked Pepper & Olive Oil
|
32.6 | 429 | 71.4 | — | 10.7 | 14.3 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simply Seed ...
Food 1
Food 1
• TORTILLERIA LOLITA
Simply Seed Original Crackers
|
1.8 | 500 | 30.0 | — | 25.0 | 40.0 | 20.0 |
|
Pumpkin Odds...
Food 2
Food 2
• BISCOTTI BROTHERS BAKERY
Pumpkin Odds & Ends Crunchy Biscotti Pieces, Pumpkin
|
33.6 | 440 | 72.0 | 36.0 | 2.0 | 16.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Wheat...
Food 1
Food 1
• THE BEARINGTON COLLECTION
Crispy Wheat Crackers
|
38.7 | 464 | 75.0 | 10.7 | 3.6 | 12.5 | 7.1 |
|
Three Seed A...
Food 2
Food 2
• URBAN OVEN, LLC
Three Seed Artisan Baked Cracker Bites, Three Seed
|
36.4 | 452 | 64.5 | 3.2 | 3.2 | 16.1 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cottage Kitc...
Food 1
Food 1
• AXELL ENTERPRISES, INC.
Cottage Kitchen, Cracker
|
19.4 | 286 | 47.6 | — | — | 7.1 | 9.5 |
|
Peanut Butte...
Food 2
Food 2
• TARGET STORES
Peanut Butter & Cheese Sandwich Crackers, Peanut Butter & Cheese
|
41.4 | 487 | 59.0 | 10.3 | 2.6 | 25.6 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Entertainmen...
Food 1
Food 1
• TARGET STORES
Entertainment Collection Crackers, Original Entertainer, Wheat Entertainer, Vegetable, Classic Water, Cracked Pepper Water & Cracked Wheat
|
17.2 | 467 | 60.0 | 6.7 | — | 20.0 | 6.7 |
|
Milk Rusk
Food 2
Food 2
• BRITANNIA
Milk Rusk
|
100.0 | 463 | 78.0 | 23.0 | 3.0 | 12.5 | 11.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crackers & Biscotti food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.