Crackers & Biscotti Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Lance Sandwich Crackers Variety Pack, 36 Count, 53.5 Oz
|
45.1 | 512 | 58.1 | 9.3 | 2.3 | 25.6 | 11.6 |
|
Bits Cheese ...
Food 2
Food 2
Bits Cheese Cracker Sandwiches
|
32.1 | 536 | 60.7 | 14.3 | — | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cinnam...
Food 1
Food 1
• NOSHER'S CHOICE
Apple Cinnamon Sesame Sticks, Apple Cinnamon
|
28.1 | 536 | 57.1 | 17.9 | 3.6 | 32.1 | 7.1 |
|
Herbs & Sea ...
Food 2
Food 2
• SIGDAL INC.
Herbs & Sea Salt Crunchy Crackers, Herbs & Sea Salt
|
20.4 | 500 | 50.0 | 3.3 | 13.3 | 26.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame
Food 1
Food 1
• DULCERIA RODRIGUEZ
Sesame
|
22.2 | 543 | 42.9 | 17.9 | — | 32.1 | 14.3 |
|
Flax Cracker...
Food 2
Food 2
• RAW FOOD CENTRAL LLC
Flax Crackers, Curt's Classic
|
1.8 | 496 | 39.3 | 7.1 | 35.7 | 28.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turtle Pecan...
Food 1
Food 1
• NONNI'S FOODS LLC
Turtle Pecan Biscotti
|
30.6 | 458 | 66.7 | 41.7 | — | 18.8 | 8.3 |
|
Shurfine, Sn...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Shurfine, Snack Crackers
|
15.2 | 438 | 50.0 | 6.3 | — | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Biscotti Bit...
Food 1
Food 1
• NONNI'S FOODS LLC
Biscotti Bites, Chocolate Peppermint Crunch
|
30.7 | 423 | 65.4 | 38.5 | 3.8 | 17.3 | 7.7 |
|
Multigrain G...
Food 2
Food 2
• FIRST TOUCH SPORTS, INC.
Multigrain Gluten Free Crackers, Multigrain
|
42.7 | 433 | 76.7 | 3.3 | 3.3 | 15.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Wine &...
Food 1
Food 1
White Wine & Basil Gourmet Crackers, White Wine; Basil
|
17.1 | 471 | 52.9 | 17.7 | — | 26.5 | 5.9 |
|
Veggie Crisps
Food 2
Food 2
• COBLENTZ DISTRIBUTING, INC.
Veggie Crisps
|
32.5 | 500 | 64.3 | 3.6 | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• NUOVA INDUSTRIA BISCOTTI CRICH SPA
Whole Wheat Crackers
|
30.7 | 480 | 72.0 | — | 8.0 | 12.0 | 12.0 |
|
Biscotti Bro...
Food 2
Food 2
• BISCOTTI BROTHERS BAKERY
Biscotti Brothers, Cranberry Pistachio Biscotti
|
32.6 | 480 | 72.0 | 40.0 | 4.0 | 16.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dipping Snac...
Food 1
Food 1
• GENESIS
Dipping Snacks Breadsticks & Cheese
|
23.1 | 360 | 48.0 | 12.0 | — | 14.0 | 8.0 |
|
Chocolate Al...
Food 2
Food 2
• THE BISCOTTI COMPANY LLC
Chocolate Almond Biscotti Handcrafted Cookies, Chocolate Almond Biscotti
|
18.9 | 471 | 64.7 | 41.2 | 5.9 | 20.6 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• THE BEARINGTON COLLECTION
Roasted Garlic & Basil Crackers, Roasted Garlic & Basil
|
27.9 | 433 | 53.3 | 6.7 | 3.3 | 15.0 | 23.3 |
|
Shurfine, Sn...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Shurfine, Snack Crackers
|
15.2 | 438 | 50.0 | 6.3 | — | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Multigrain5 ...
Food 1
Food 1
• ROVIRA BISCUIT CORPORATION
Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame
|
19.1 | 375 | 68.8 | 6.3 | 6.2 | 12.5 | 12.5 |
|
Organic Blac...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Organic Black Sesame Tamari Rice Crackers
|
45.0 | 400 | 76.7 | — | — | 5.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chive And On...
Food 1
Food 1
• SCHREIBER FOODS, INC.
Chive And Onion Cream Cheese Dip With Pretzels, Chive And Onion Cream
|
34.5 | 312 | 29.7 | 3.1 | 1.6 | 18.8 | 6.3 |
|
Original Rus...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Original Rustic Italian Crackers, Original
|
44.6 | 433 | 76.7 | 3.3 | — | 6.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Veget...
Food 1
Food 1
• SCHREIBER FOODS, INC.
Garden Vegetable Cream Cheese Dip With Pretzels, Garden Vegetable
|
34.5 | 297 | 29.7 | 3.1 | 1.6 | 18.8 | 6.3 |
|
Organic Mult...
Food 2
Food 2
• PARTNERS, A TASTEFUL CHOICE COMPANY
Organic Multigrain & Flax Snack Crackers
|
17.1 | 400 | 66.7 | 6.7 | 6.7 | 16.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• MILTON'S BAKING COMPANY LLC
Gluten Free Cheddar Cheese Baked Crackers, Cheddar Cheese
|
42.2 | 433 | 73.3 | 3.3 | — | 13.3 | 10.0 |
|
Wholewheat M...
Food 2
Food 2
• PASKESZ CANDY COMPANY
Wholewheat Melba Toast, Wholewheat
|
21.3 | 350 | 65.0 | 5.0 | 10.0 | 2.5 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Season...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Bacon Seasoned With Black Pepper Fresh Stacks Crackers, Bacon Seasoned With Black Pepper
|
100.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
|
Mini With Va...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Mini With Vanilla Coconut Flavored Cream Wafers, Vanilla; Coconut
|
37.9 | 533 | 70.0 | 36.7 | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Cracker...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Rice Cracker Blend
|
45.4 | 367 | 83.3 | 3.3 | 6.7 | — | 6.7 |
|
Hazelnut And...
Food 2
Food 2
• AL-ANSAR INC
Hazelnut And Dark Cocoa Crackers
|
17.2 | 400 | 66.7 | 26.7 | 6.7 | 13.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Crem...
Food 1
Food 1
• D. F. STAUFFER BISCUIT CO. INC
Vanilla Creme Cracker Stick With Dip, Vanilla Creme
|
64.1 | 526 | 61.4 | 26.3 | 1.8 | 28.1 | 7.0 |
|
Original Thi...
Food 2
Food 2
• SAFEWAY, INC.
Original Thin Wheat Baked Snack Crackers, Original
|
36.6 | 452 | 71.0 | 12.9 | 9.7 | 16.1 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Essential Ev...
Food 1
Food 1
• SUPERVALU, INC.
Essential Everyday, Thin Wheat Crackers
|
36.8 | 448 | 75.9 | 13.8 | 10.3 | 12.1 | 6.9 |
|
Apple Cinnam...
Food 2
Food 2
• TARGET STORES
Apple Cinnamon Crisp Granola, Apple Cinnamon Crisp
|
71.4 | 436 | 74.6 | 27.3 | 7.3 | 10.9 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pr...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chocolate Pretzels & Cream Cheese Dip, Chocolate
|
54.1 | 308 | 40.6 | 15.4 | 1.4 | 14.0 | 7.0 |
|
Thai Kit Com...
Food 2
Food 2
• READY PAC PRODUCE, INC.
Thai Kit Complete Salad
|
21.6 | 130 | 12.0 | 6.0 | 1.0 | 8.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crackers Wit...
Food 1
Food 1
• STIRATINI
Crackers With Sesame
|
42.3 | 448 | 73.6 | 3.2 | 3.2 | 12.8 | 9.6 |
|
Snack Crackers
Food 2
Food 2
• PARTNERS, A TASTEFUL CHOICE COMPANY
Snack Crackers
|
19.2 | 400 | 66.7 | 6.7 | — | 10.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Gouda...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Smoked Gouda Crackers Minis, Smoked Gouda
|
34.7 | 433 | 73.3 | — | 13.3 | 11.7 | 10.0 |
|
Snyder's Of ...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Snyder's Of Hanover, Pretzel Sandwiches Filled With Creamy Goodness
|
28.1 | 536 | 57.1 | 7.1 | 3.6 | 28.6 | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crackers & Biscotti food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.