Deli Salads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Beet...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Roasted Beet & Quinoa Salad
|
51.3 | 127 | 12.0 | 6.2 | 2.5 | 7.6 | 3.3 |
|
Street Taco ...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Street Taco Blend Crunchy Slaw Cabbage And Cilantro, Street Taco Blend
|
5.9 | 29 | 5.9 | 3.5 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Neptune Sala...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Neptune Salad, Neptune
|
21.2 | 220 | 12.0 | 2.0 | 1.0 | 18.0 | 4.0 |
|
Vegan Harves...
Food 2
Food 2
• SUNNEEN BAKERY & HEALTH FOODS
Vegan Harvest Chicken Salad
|
19.3 | 219 | 12.4 | 7.1 | 3.5 | 13.3 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Choppe...
Food 1
Food 1
• NASH FINCH COMPANY
Sweet Chopped Coleslaw
|
21.4 | 186 | 11.5 | 8.9 | 1.8 | 15.9 | 0.9 |
|
Shredded Col...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Shredded Coleslaw
|
19.6 | 160 | 12.0 | 7.0 | 2.0 | 12.0 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Pe...
Food 1
Food 1
• SAM'S CLUB WEST
Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan
|
18.8 | 301 | 11.8 | 7.5 | 1.1 | 24.7 | 9.7 |
|
Tuna Salad
Food 2
Food 2
• THE KROGER CO.
Tuna Salad
|
5.7 | 195 | 2.7 | 0.9 | — | 14.2 | 14.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kale Pasta S...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Kale Pasta Salad
|
24.8 | 248 | 13.3 | 4.4 | 1.8 | 20.4 | 6.2 |
|
Sweets & Bee...
Food 2
Food 2
• DIERBERG'S MARKETS, INC.
Sweets & Beets Salad Shaker
|
82.5 | 147 | 20.8 | 4.2 | 3.0 | 4.7 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Ham ...
Food 1
Food 1
• HANNAFORD BROS. CO.
Classic Ham Salad
|
11.2 | 380 | 6.0 | 5.0 | — | 36.0 | 8.0 |
|
Home Style C...
Food 2
Food 2
• SOUTHERN TASTE
Home Style Chicken Salad
|
13.3 | 221 | 7.1 | 3.5 | 0.9 | 14.2 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Cole...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Classic Coleslaw, Classic
|
29.5 | 150 | 17.0 | 13.0 | 2.0 | 10.0 | 1.0 |
|
All Natural ...
Food 2
Food 2
• THE FREMONT COMPANY
All Natural Four Bean Salad
|
37.7 | 110 | 24.0 | 11.0 | 5.0 | 0.5 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kale Chopped...
Food 1
Food 1
• TARGET STORES
Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped
|
44.3 | 231 | 16.0 | 3.9 | 1.3 | 16.7 | 5.1 |
|
Broccoli Cru...
Food 2
Food 2
• MEIJER, INC.
Broccoli Crunch Salad With Bacon, Broccoli Crunch With Bacon
|
33.4 | 150 | 19.0 | 14.0 | 2.0 | 7.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Sala...
Food 1
Food 1
• SAM'S CLUB WEST
Chicken Salad, Chicken
|
11.2 | 312 | 6.5 | 3.2 | — | 25.8 | 14.0 |
|
Classic Chic...
Food 2
Food 2
• FOOD TOWN STORES INC.
Classic Chicken Salad Dressing
|
13.3 | 229 | 7.6 | 3.8 | 1.0 | 19.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Meat C...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
White Meat Chicken Salad With Cranberries & Pecans
|
28.5 | 300 | 16.0 | 12.0 | 1.0 | 22.0 | 9.0 |
|
Krab Salad, ...
Food 2
Food 2
• WALKER FOOD PRODUCTS CO.
Krab Salad, Krab
|
0.0 | 152 | — | 6.0 | 0.5 | 10.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Ribbon ...
Food 1
Food 1
• COUNTRY MAID INC.
Blue Ribbon Coleslaw, Blue Ribbon
|
31.5 | 150 | 18.0 | 16.0 | 2.0 | 9.0 | 1.0 |
|
Couscous, Ap...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry
|
78.0 | 280 | 43.0 | 12.0 | 3.0 | 10.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Vinega...
Food 1
Food 1
• UKROP'S HOMESTYLE FOODS, LLC
Sweet Vinegar Slaw, Sweet Vinegar
|
25.8 | 84 | 14.0 | 12.2 | 1.9 | 3.3 | 0.9 |
|
Chinese Styl...
Food 2
Food 2
• F & S PRODUCE CO., INC.
Chinese Style Salad With Chicken, Chinese Style With Chicken
|
15.6 | 140 | 10.0 | 4.0 | 2.0 | 9.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ham...
Food 1
Food 1
• HANNAFORD BROS. CO.
Original Ham Salad, Original
|
11.3 | 320 | 6.0 | 2.0 | — | 29.0 | 9.0 |
|
Ancient Grai...
Food 2
Food 2
• RALEY'S
Ancient Grain Salad
|
94.3 | 134 | 19.7 | 4.1 | 1.9 | 4.5 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Cru...
Food 1
Food 1
• LOEB'S CRUNCH, INC.
Jalapeno Crunch Salad
|
7.5 | 571 | 57.1 | 14.3 | — | 42.9 | — |
|
Original Rec...
Food 2
Food 2
• JAYBEE MFG CORP
Original Recipes Cole Slaw
|
33.2 | 210 | 19.0 | 17.0 | 2.0 | 14.0 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Orzo P...
Food 1
Food 1
• ALDI INC.
Lemon Orzo Pasta Salad With Yellow & Green Peppers And Carrots In A Tangy Lemon Herb Vinaigrette, Lemon Orzo
|
49.1 | 180 | 27.0 | 3.0 | 2.0 | 6.0 | 5.0 |
|
Classic Maca...
Food 2
Food 2
• ARAMOUNI GOURMET FOODS, INC.
Classic Macaroni Pasta Salad, Classic
|
20.4 | 279 | 39.3 | 0.9 | 1.8 | 11.6 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belveder, Be...
Food 1
Food 1
• BELWEDER CORP.
Belveder, Beetroot Salad With Onions (Grated)
|
10.0 | 40 | 8.0 | 5.0 | 3.0 | — | 1.0 |
|
Krab Salad, ...
Food 2
Food 2
• WALKER FOOD PRODUCTS CO.
Krab Salad, Krab
|
0.0 | 152 | — | 6.0 | 0.5 | 10.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Noodl...
Food 1
Food 1
• DREAM LAND,INC
Sesame Noodle Pasta Salad
|
13.8 | 119 | 4.4 | 0.9 | 1.3 | 10.1 | 2.6 |
|
Pitted & Sea...
Food 2
Food 2
• OLIVE BRANCH FOODS, LLC
Pitted & Seasoned Hot Pepper, Mushroom & Olive Salad, Pitted & Seasoned Hot Pepper, Mushroom
|
6.0 | 81 | 5.1 | 2.0 | 2.0 | 7.1 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Past...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Italian Pasta Salad, Italian Pasta
|
64.3 | 236 | 25.0 | 6.4 | 1.4 | 13.6 | 3.6 |
|
Whole Wheat ...
Food 2
Food 2
• TARGET STORES
Whole Wheat Pasta Salad With Sun Dried Tomatoes & Parmesan Cheese, Whole Wheat Pasta
|
62.7 | 184 | 27.2 | 2.2 | 3.7 | 6.6 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Capell...
Food 1
Food 1
• VAUGHAN FOODS CORPORATION
Lemon Capellini Salad
|
33.4 | 214 | 18.6 | 0.7 | 1.4 | 13.6 | 3.6 |
|
Seafood Salad
Food 2
Food 2
• MRS. GERRY'S KITCHEN, INC.
Seafood Salad
|
44.3 | 242 | 18.2 | 4.6 | 0.8 | 16.7 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Dill C...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Lemon Dill Couscous Salad, Lemon Dill Couscous
|
39.2 | 164 | 15.7 | 1.4 | 1.4 | 10.7 | 2.9 |
|
Superfood Cr...
Food 2
Food 2
• WAWA INCORPORATED
Superfood Crunch Power Salad
|
21.7 | 74 | 8.6 | 1.7 | 2.3 | 4.0 | 3.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Salads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.