Deli Salads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caprese Pasta
Food 1
Food 1
• KIBBERIA LLC
Caprese Pasta
|
31.0 | 177 | 15.0 | 0.9 | 0.9 | 8.9 | 8.0 |
|
Tuna Salad
Food 2
Food 2
• STAR FOOD PRODUCTS INC
Tuna Salad
|
17.2 | 250 | 11.8 | 5.3 | — | 19.7 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Col...
Food 1
Food 1
• FOOD TOWN STORES INC.
Original Cole Slaw
|
25.7 | 120 | 15.0 | 12.0 | 2.0 | 7.0 | 1.0 |
|
Street Taco ...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Street Taco Blend Crunchy Slaw Cabbage And Cilantro, Street Taco Blend
|
5.9 | 29 | 5.9 | 3.5 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Noodle ...
Food 1
Food 1
• FRANKLY FRESH
Thai Noodle & Vegetable Salad
|
23.5 | 140 | 13.0 | 5.0 | 1.0 | 10.0 | 2.0 |
|
Salad Bowl S...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Salad Bowl Spinach With Chicken
|
23.2 | 188 | 11.7 | 7.8 | 2.3 | 12.5 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Just Add Let...
Food 1
Food 1
• FORMAGGIO ITALIAN CHEESE SPECIALTIES INC
Just Add Lettuce, Bleu Cheese & Cranberries
|
5.5 | 429 | 14.3 | 10.7 | 3.6 | 42.9 | 7.1 |
|
Power Salad
Food 2
Food 2
• UDI, THE SANDWICHMAN, INC.
Power Salad
|
91.9 | 147 | 14.7 | 5.5 | 2.4 | 9.7 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuna Pasta
Food 1
Food 1
• SALADS GALORE
Tuna Pasta
|
35.1 | 142 | 16.8 | 2.7 | 0.9 | 6.2 | 7.1 |
|
Wheat Berry ...
Food 2
Food 2
• CEDAR'S MEDITERRANEAN FOODS, INC.
Wheat Berry Salad
|
21.6 | 286 | 46.4 | 7.1 | 7.1 | 8.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
American Mac...
Food 1
Food 1
• HY-VEE, INC.
American Macaroni A Creamy Blend Of Macaroni, Onions And Crisp Celery With Cheddar Cheese Mealtime Salad, American Macaroni
|
48.6 | 213 | 20.5 | 7.9 | 0.8 | 13.4 | 3.2 |
|
Cajun Krab S...
Food 2
Food 2
• MORSKI BRANDS, INC.
Cajun Krab Salad, Cajun Krab
|
5.8 | 179 | 10.7 | 3.6 | — | 16.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delallo Lemo...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Delallo Lemon Feta Antipasti, 11 Oz
|
19.0 | 273 | 5.1 | — | — | 26.3 | 5.1 |
|
Smoked Mozza...
Food 2
Food 2
• WINTER GARDENS QUALITY FOODS, INC.
Smoked Mozzarella Pasta Salad
|
36.4 | 271 | 14.3 | 1.4 | 0.7 | 20.0 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salad, Santa...
Food 1
Food 1
• AHOLD USA, INC.
Salad, Santa Fe Style
|
27.3 | 158 | 9.0 | 2.3 | 1.1 | 10.7 | 6.2 |
|
Seafood Cock...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Seafood Cocktail
|
9.9 | 45 | 6.0 | 3.0 | 1.0 | — | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seafood Past...
Food 1
Food 1
• ALDON FOOD CORPORATION
Seafood Pasta Salad, Seafood Pasta
|
42.2 | 264 | 16.4 | 2.1 | 0.7 | 20.7 | 5.0 |
|
Macaroni Sal...
Food 2
Food 2
• THE KROGER CO.
Macaroni Salad, Macaroni
|
46.6 | 214 | 17.9 | 4.8 | 1.4 | 14.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Amish Style ...
Food 1
Food 1
• AHOLD USA, INC.
Amish Style Macaroni Salad
|
100.0 | 407 | 49.3 | 10.0 | 2.1 | 19.3 | 7.1 |
|
Original Col...
Food 2
Food 2
• WAL-MART STORES, INC.
Original Coleslaw, Original
|
25.5 | 160 | 15.0 | 13.0 | 2.0 | 11.0 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Macaroni Salad
Food 1
Food 1
• THUMANN INC.
Macaroni Salad
|
40.7 | 230 | 19.5 | 2.7 | 0.9 | 15.0 | 3.5 |
|
Krab Salad, ...
Food 2
Food 2
• WALKER FOOD PRODUCTS CO.
Krab Salad, Krab
|
0.0 | 152 | — | 6.0 | 0.5 | 10.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Picnic Macar...
Food 1
Food 1
• COBORN'S INCORPORATED
Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar
|
28.9 | 260 | 16.0 | 6.0 | 1.0 | 17.0 | 6.0 |
|
Lentil & Cra...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Lentil & Cranberry Salad, Lentil & Cranberry
|
40.9 | 190 | 24.0 | 8.0 | 3.0 | 8.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rotini Mozza...
Food 1
Food 1
• MEIJER, INC.
Rotini Mozzarella Salad, Rotini Mozzarella
|
32.5 | 243 | 15.7 | 3.5 | 0.9 | 15.7 | 9.6 |
|
Major Grey C...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Major Grey Curry Chicken Salad, Major Grey Curry Chicken
|
17.1 | 220 | 10.0 | 8.0 | 1.0 | 14.0 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Sty...
Food 1
Food 1
• WAL-MART STORES, INC.
Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken
|
13.3 | 240 | 7.0 | 5.0 | — | 18.0 | 13.0 |
|
Mediterranea...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Mediterranean Chickpea Salad
|
38.3 | 343 | 63.6 | 18.2 | 18.2 | 4.6 | 18.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chopped Herr...
Food 1
Food 1
• ACME SMOKED FISH CORPORATION
Chopped Herring Salad
|
21.2 | 214 | 19.6 | 7.1 | — | 12.5 | 8.9 |
|
Capellini An...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Capellini And Asiago Salad, Capellini And Asiago
|
33.0 | 178 | 12.3 | 1.4 | 0.7 | 13.7 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Chili ...
Food 1
Food 1
• TARGET STORES
Sweet Chili Seafood Salad With Lime Infused Sweet Chili Dressing, Sweet Chili Seafood
|
30.8 | 250 | 16.0 | 8.0 | — | 18.0 | 6.0 |
|
Pesto Parmes...
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Pesto Parmesan Pasta Salad, Pesto Parmesan
|
51.4 | 121 | 19.3 | 1.4 | 0.7 | 2.9 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Salad...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Potato Salad With Egg
|
31.4 | 164 | 12.9 | 3.6 | 1.4 | 11.4 | 2.9 |
|
Penne Buno G...
Food 2
Food 2
• DREAM LAND,INC
Penne Buno Gusto Salad
|
58.7 | 145 | 14.1 | — | 0.9 | 9.3 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mrs. Kinser'...
Food 1
Food 1
• MRS KINSERS HOME STYLE FOOD
Mrs. Kinser's, White Chicken Salad
|
11.5 | 210 | 7.0 | 4.0 | 1.0 | 16.0 | 11.0 |
|
Fiesta Tuna ...
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Fiesta Tuna Salad, Fiesta Tuna
|
11.3 | 180 | 3.9 | 1.2 | 1.6 | 13.7 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mung Bean Sp...
Food 1
Food 1
• SPIN FOR DOLLARS, INC.
Mung Bean Sprout Salad
|
55.1 | 139 | 16.0 | 3.6 | 1.5 | 7.2 | 4.1 |
|
Golden Jewel...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Golden Jewel Salad
|
33.3 | 170 | 18.0 | 1.0 | 1.0 | 9.0 | 4.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Salads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.