What are Deli Salads food comparisons?

Deli Salads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Zina's Salads Shrimp Salad, 8 Oz vs Greek Style Pasta Salad, Greek Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zina's Salad... Food 1 Food 1 • ZINA'S SALADS Zina's Salads Shrimp Salad, 8 Oz	13.4	195	6.2	2.7	—	13.3	12.4
Greek Style ... Food 2 Food 2 • RESER'S FINE FOODS, INC. Greek Style Pasta Salad, Greek Style	50.8	177	15.2	2.0	2.0	10.6	4.0

Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw vs Fiesta Tuna Salad, Fiesta Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coleslaw Cri... Food 1 Food 1 • MEIJER, INC. Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw	23.4	217	16.9	14.5	2.4	16.9	1.2
Fiesta Tuna ... Food 2 Food 2 • RESER'S FINE FOODS, INC. Fiesta Tuna Salad, Fiesta Tuna	11.3	180	3.9	1.2	1.6	13.7	11.0

Apple & Walnut Salad With Chicken Romaine Lettuce, Chicken Breast, Apples, Jarlsberg Cheese, Walnuts, And Served With Poppyseed Dressing, Apple & Walnut With Chicken vs Grandma Wathen's Rotisserie Chicken Salad, Grandma Wathen's

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple & Waln... Food 1 Food 1 • TARGET STORES Apple & Walnut Salad With Chicken Romaine Lettuce, Chicken Breast, Apples, Jarlsberg Cheese, Walnuts, And Served With Poppyseed Dressing, Apple & Walnut With Chicken	34.8	114	6.7	4.8	1.9	6.9	7.5
Grandma Wath... Food 2 Food 2 • JIM DAVID MEATS Grandma Wathen's Rotisserie Chicken Salad, Grandma Wathen's	15.1	250	8.0	6.0	—	19.0	13.0

Tuna Salad With Vegetables vs Broccoli Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad W... Food 1 Food 1 • TOPLINE AUTOMOTIVE ENGINEERING, INC Tuna Salad With Vegetables	9.6	194	7.1	2.4	1.2	16.5	4.7
Broccoli Salad Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Broccoli Salad	36.9	243	15.7	8.6	2.1	17.9	2.9

Macaroni Salad, Macaroni vs Vegetable Tuna Deluxe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni Sal... Food 1 Food 1 • WAWA INCORPORATED Macaroni Salad, Macaroni	51.0	172	21.9	4.7	1.6	7.8	3.1
Vegetable Tu... Food 2 Food 2 • TUV-TAAM CORP. Vegetable Tuna Deluxe	3.8	309	3.6	3.6	—	30.9	9.1

Broccoli Low Carb Salad vs Creamy Coleslaw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Low... Food 1 Food 1 • FRANKLY FRESH Broccoli Low Carb Salad	11.5	230	8.0	2.0	2.0	22.0	4.0
Creamy Coleslaw Food 2 Food 2 • FRESH & EASY, LLC Creamy Coleslaw	17.8	80	9.7	6.2	1.8	4.0	0.9

Classic Ranch Chicken Salad, Classic Ranch Chicken vs Buffalo Style Chicken & Pasta Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Ranc... Food 1 Food 1 • DUKE SANDWICH PRODUCTIONS, INC. Classic Ranch Chicken Salad, Classic Ranch Chicken	3.8	273	3.6	—	—	23.6	10.9
Buffalo Styl... Food 2 Food 2 • HANS KISSLE CO., INC. Buffalo Style Chicken & Pasta Salad	44.4	237	17.8	3.7	0.7	15.6	6.7

Santorini Salad, Santorini vs Lakeview Farms Cajun Seafood Salad, 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santorini Sa... Food 1 Food 1 • KING'S CHEF DINER Santorini Salad, Santorini	29.1	192	15.0	1.7	2.5	12.5	5.8
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS, LLC Lakeview Farms Cajun Seafood Salad, 12 Oz	27.2	190	14.0	5.0	—	14.0	4.0

White Meat Chicken Salad With Cranberries, Celery And Pecans, Cranberries, Celery And Pecans vs Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Meat C... Food 1 Food 1 • WAL-MART STORES, INC. White Meat Chicken Salad With Cranberries, Celery And Pecans, Cranberries, Celery And Pecans	23.0	200	13.0	11.0	1.0	11.0	12.0
Homestyle Ch... Food 2 Food 2 • GIANT EAGLE, INC. Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle	5.7	267	3.5	1.2	—	23.3	10.5

Chickpea Salad, Chickpea vs Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chickpea Sal... Food 1 Food 1 • CEDAR'S MEDITERRANEAN FOODS, INC. Chickpea Salad, Chickpea	27.4	140	17.0	7.0	3.0	7.0	5.0
Salmon Kale ... Food 2 Food 2 • RIMLAKES Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint	27.0	135	6.6	3.0	2.0	9.9	8.2

Ceviche Salad vs Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ceviche Salad Food 1 Food 1 • FRANKLY FRESH Ceviche Salad	15.9	60	8.0	3.0	—	2.0	3.0
Marshmallow ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow	49.4	180	26.0	18.0	1.0	7.0	1.0

Homestyle Coleslaw Salad With Carrots & Onions In A Sweet, Tangy Dressing, Homestyle Coleslaw vs Deluxe Seafood Salad, Deluxe Seafood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Co... Food 1 Food 1 • TARGET STORES Homestyle Coleslaw Salad With Carrots & Onions In A Sweet, Tangy Dressing, Homestyle Coleslaw	29.6	140	17.0	15.0	2.0	8.0	1.0
Deluxe Seafo... Food 2 Food 2 • ALDON FOOD CORPORATION Deluxe Seafood Salad, Deluxe Seafood	19.3	200	10.0	3.0	—	16.0	5.0

Five Bean Salad, Five Bean vs Lakeview Farms Supreme Seafood & Shrimp Salad, 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Five Bean Sa... Food 1 Food 1 • B. ROBERT'S FOODS, INC. Five Bean Salad, Five Bean	53.1	119	15.0	6.2	3.1	4.9	4.0
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS, LLC Lakeview Farms Supreme Seafood & Shrimp Salad, 12 Oz	24.9	270	13.0	5.0	—	23.0	4.0

Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar vs Roasted Pulled Chicken Salad With Cranberries And Almonds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Picnic Macar... Food 1 Food 1 • COBORN'S INCORPORATED Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar	28.9	260	16.0	6.0	1.0	17.0	6.0
Roasted Pull... Food 2 Food 2 • UKROP'S HOMESTYLE FOODS, LLC Roasted Pulled Chicken Salad With Cranberries And Almonds	20.9	236	10.9	7.3	0.9	14.6	15.5

Blt Pasta Salad vs Roasted Tomato Mozzarella Caprese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blt Pasta Salad Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Blt Pasta Salad	100.0	273	23.8	6.2	0.9	17.6	4.4
Roasted Toma... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Roasted Tomato Mozzarella Caprese	9.6	180	7.0	6.0	2.0	13.0	11.0

Cucumber Tomato Salad, Cucumber Tomato vs Robust Pasta Salad, Robust Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucumber Tom... Food 1 Food 1 • SCHNUCK MARKETS, INC. Cucumber Tomato Salad, Cucumber Tomato	7.8	80	4.4	1.8	0.9	7.1	1.8
Robust Pasta... Food 2 Food 2 • COBORN'S INCORPORATED Robust Pasta Salad, Robust Pasta	29.6	107	11.4	1.4	0.7	6.4	2.1

Superfood Crunch Power Salad vs Tuna Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superfood Cr... Food 1 Food 1 • WAWA INCORPORATED Superfood Crunch Power Salad	21.7	74	8.6	1.7	2.3	4.0	3.4
Tuna Salad Food 2 Food 2 • BUUS INC. Tuna Salad	3.8	192	2.0	1.0	—	14.1	13.1

Pasta Verde vs Chickpea Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Verde Food 1 Food 1 • WILL'S FAMILY FAVORITES Pasta Verde	90.6	363	43.4	2.7	1.8	14.2	7.1
Chickpea Salad Food 2 Food 2 • OASIS MEDITERRANEAN CUISINE Chickpea Salad	8.0	100	16.7	3.3	3.3	1.7	3.3

Tuna Salad With Vegetable vs Homestyle Macaroni Pasta Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad W... Food 1 Food 1 • TOPLINE AUTOMOTIVE ENGINEERING, INC Tuna Salad With Vegetable	9.6	194	7.1	2.4	1.2	16.5	4.7
Homestyle Ma... Food 2 Food 2 • WINTER GARDENS QUALITY FOODS, INC. Homestyle Macaroni Pasta Salad	100.0	379	42.9	7.9	1.4	20.0	6.4

Cavatappi Caprese Salad vs Cole Slaw Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cavatappi Ca... Food 1 Food 1 • VAUGHAN FOODS CORPORATION Cavatappi Caprese Salad	50.9	200	20.7	2.9	2.1	10.7	3.6
Cole Slaw Cr... Food 2 Food 2 • THE KROGER CO. Cole Slaw Creamy	27.4	180	16.0	14.0	2.0	13.0	1.0

Deli Salads Comparisons For Diabetics